{"id":869,"date":"2017-06-12T12:55:17","date_gmt":"2017-06-12T10:55:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/es\/?p=869"},"modified":"2017-06-15T17:52:02","modified_gmt":"2017-06-15T15:52:02","slug":"preparar-barritas-energeticas-manzana","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/es\/2017\/06\/12\/preparar-barritas-energeticas-manzana\/","title":{"rendered":"Como preparar barritas energ\u00e9ticas de Manzana"},"content":{"rendered":"

\u00bfQuieres una barrita energ\u00e9tica nutriente, deliciosa y que tenga buena pinta? Buenas noticias, puedes hacerla en casa t\u00fa mismo si sigues la receta de este art\u00edculo. No hay necesidad de comprar barritas que contienen qu\u00edmicos que no se pueden ni pronunciar. Si est\u00e1s dispuesto a pasar 15 minutos en la cocina, puedes crear algo que tendr\u00e1 tanta energ\u00eda como las compradas pero m\u00e1s sanas.<\/strong>
\n<\/p>\n

<\/h2>\n

Ahorra dinero con barritas hechas en casa<\/strong><\/h2>\n

Para ser justos, las barritas compradas en tienda tienen unas cuantas ventajas. Vienen en un empaquetado ligero y f\u00e1cil de abrir, no necesitas pasar tiempo haci\u00e9ndolas, y alguien se ha encargado de que sepan bien. Pero todo esto tiene un coste. Nutrici\u00f3n a parte, pueden ser caras<\/strong>. Teniendo en cuenta que una barrita de alta calidad puede costarte hasta 3\u20ac, las salidas largas e intensas no ser\u00e1n baratas. Deber\u00e1s plantearte elaborar tu propia gasolina port\u00e1til en casa, especialmente si entrenas varias veces por semana y quieres calidad a buen precio.<\/strong><\/p>\n

 <\/p>\n

Puedes comprar nueces, semillas, frutas secas y chocolate a granel para conseguir los mejores precios.<\/strong> Tardan en caducar y puedes hacer numerosas variaciones de barritas energ\u00e9ticas nutritivas, sabrosas y baratas cuando las necesites.<\/p>\n

 <\/p>\n

Receta: Barritas pegajosas de manzana<\/strong><\/h2>\n

La grandeza de hacer tus propias barritas energ\u00e9ticas es que puedes elegir tus ingredientes preferidos. Si te gustan las manzanas te encantar\u00e1 esta. Es tan refrescante como la fruta pero mucho m\u00e1s rica y energ\u00e9tica, ideal para salidas largas. Esta receta s\u00f3lo te llevar\u00e1 15 minutos de preparaci\u00f3n<\/strong>. \u00a1No hay excusas para no probarla!<\/p>\n

https:\/\/www.instagram.com\/p\/BNFa4y9DYm9\/<\/p>\n

Ingredientes<\/strong><\/h3>\n

Para la masa<\/em><\/p>\n

12 d\u00e1tiles, sin hueso
\n1 taza de mantequilla de almendra
\n\u00bc taza de miel
\n\u00bc taza de coco rallado
\n\u00bd taza de mantequilla de coco
\n1 cucharilla de caf\u00e9 de canela
\n1 pizca de sal<\/p>\n

Para la\u00a0parte superior<\/em><\/p>\n

3 manzanas, sin coraz\u00f3n y cortadas\u00a0en l\u00e1minas finas
\n3 cucharadas soperas de aceite de coco
\n\u00bd taza de nueces, ligeramente troceadas
\n\u00bc taza de miel
\n2 cucharadas soperas de mantequilla de coco
\n1 pizca de sal y canela<\/p>\n

<\/h3>\n

Elaboraci\u00f3n<\/strong><\/h3>\n

1. A\u00f1adir todos los ingredientes de la masa en un robot de cocina. Calentar la mantequilla de coco para que se mezcle correctamente con el resto.
\n2. Poner los ingredientes de la masa en un recipiente para horno de cristal, pisar hasta que se distribuyan uniformemente.
\n3. Calienta una sart\u00e9n grande a fuego medio. A\u00f1ade el aceite de coco y luego la manzana fileteada.
\n4. Cuando las manzanas se reblandezcan, a\u00f1ade las nueces. Aseg\u00farate de mover la mezcla para que no se queme.
\n5. Cuando las manzanas empiecen a deshacerse, a\u00f1ade la miel, y la mantequilla de coco junto a la sal y la canela.
\n6. Cuando todos los ingredientes est\u00e9n juntos vuelca la mezcla sobre la masa y presiona para que se reparta. Ponlo todo en la nevera para que se endurezca durante 30-45 minutos.
\n7. \u00a1C\u00f3rtalo en cuadrados y ya lo tienes!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQuieres una barrita energ\u00e9tica nutriente, deliciosa y que tenga buena pinta? 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