{"id":2670,"date":"2018-05-02T19:58:16","date_gmt":"2018-05-02T17:58:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/es\/?p=2670"},"modified":"2018-05-22T09:55:39","modified_gmt":"2018-05-22T07:55:39","slug":"que-comer-antes-de-un-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/es\/2018\/05\/02\/que-comer-antes-de-un-entrenamiento\/","title":{"rendered":"\u00bfQu\u00e9 comer antes de un entrenamiento?"},"content":{"rendered":"

Veo a mucha gente cometiendo el mismo error muy a menudo. Creen que el cuerpo humano no puede funcionar bien a menos que est\u00e9 reci\u00e9n alimentado. Y la mayor\u00eda de las veces eso no es verdad. En este art\u00edculo voy a compartir los consejos que doy a mis clientes cuando se trata de la nutrici\u00f3n antes del entrenamiento.<\/strong><\/p>\n

<\/p>\n

Necesito un poco de az\u00facar<\/strong><\/h2>\n

Mucha gente teme que sin combustible inmediato no van a rendir. No pueden imaginar ir a entrenar o al gimnasio sin su gel energ\u00e9tico favorito. Algunos lo hacen por costumbre y otros lo consideran una excusa para poder comer algo dulce. Pero la verdad es que la mayor\u00eda de nosotros puede rendir bien y disfrutar de los deportes sin bombas de az\u00facar de \u00faltima hora.<\/p>\n

 <\/p>\n

\n
\n
\"weight-loss-tasty-recipes-for-the-whole-day\"<\/a><\/div>\n
Health & Training<\/a>
\n
\n

Perder Peso \u2013\u00a0 Sabrosas recetas para todo el d\u00eda<\/a><\/h3>\n<\/div>\n
LEER ART\u00cdCULO<\/a><\/div>\n<\/article>\n<\/div>\n

Mi consejo: Una buena comida 2 o 3 horas antes<\/strong><\/h2>\n

El combustible necesario para un entrenamiento moderado de 60 minutos es muy diferente del que se necesita para intervalos de alta intensidad o una sesi\u00f3n de entrenamiento estructurada de varias horas. Sea honesto con lo duro que es su entrenamiento y coma en consecuencia. La mayor\u00eda de nosotros hacemos deporte para divertirnos y no necesitaremos ning\u00fan tipo de energ\u00eda especial antes del entrenamiento! Simplemente una buena comida llena de prote\u00ednas, carbohidratos lentos y grasas saludables de 2 a 3 horas antes de su entrenamiento y estar\u00e1 listo.<\/p>\n

\u00bfEstabas cometiendo este error tambi\u00e9n antes? Puedes ponerte a prueba con nuestro cuestionario y ver cu\u00e1nto sabes sobre la nutrici\u00f3n antes del entrenamiento. Si no est\u00e1s seguro de algunas de tus respuestas, entonces es mejor que leas el resto de nuestra serie para aprender todo lo esencial!<\/p>\n

\n
\n
\"weight-loss-explained-in-60-seconds\"<\/a><\/div>\n
Health & Training<\/a>
\n
\n

Haz la encuesta<\/a><\/h3>\n<\/div>\n
leer art\u00cdCULO<\/a><\/div>\n<\/article>\n<\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Veo a mucha gente cometiendo el mismo error muy a menudo. Creen que el cuerpo humano no puede funcionar bien […]<\/p>\n","protected":false},"author":29,"featured_media":2671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8,9,6],"tags":[421,423,422],"global-categories":[],"class_list":["post-2670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carretera","category-life-style","category-mtb-aventura","category-urban","tag-comida-antes-del-entrenamiento","tag-comida-pre-entrenamiento","tag-nutricion-pre-entrenamiento"],"yoast_head":"\n\u00bfQu\u00e9 comer antes de un entrenamiento? - \u0160koda We Love Cycling - Spain<\/title>\n<meta name=\"description\" content=\"Que comer antes de un entrenamiento? Muchas gente comete errores antes de entrenar y conf\u00eda demasiado en el az\u00facar. 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