{"id":842,"date":"2023-06-09T11:33:59","date_gmt":"2023-06-09T11:33:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=842"},"modified":"2023-06-09T11:33:59","modified_gmt":"2023-06-09T11:33:59","slug":"kuidas-oma-jalgratast-saastlikult-taiustada","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/06\/09\/kuidas-oma-jalgratast-saastlikult-taiustada\/","title":{"rendered":"Kuidas oma jalgratast s\u00e4\u00e4stlikult t\u00e4iustada"},"content":{"rendered":"

N\u00e4ha, kuidas s\u00f5brad oma uutel aerod\u00fcnaamilistel ratastel j\u00e4rgem\u00f6\u00f6da Strava segmente l\u00e4bivad, v\u00f5ib \u00fcsna kadedaks ajada, kui sul endal puudub v\u00f5imalus uhiuut ratast v\u00e4lja veeretada. V\u00f5i on su ratas tasapisi t\u00fc\u00fctuks muutunud ja m\u00f5ned t\u00e4iustused v\u00f5iksid vaimustusleegi taas s\u00fc\u00fcdata?<\/p>\n

<\/p>\n

T\u00e4nap\u00e4eval ei ole k\u00f5igil meil nii palju raha v\u00f5i aega, et saaksime uhkeldada oma ratta kallite uuendustega, kuid \u00f5nneks on m\u00f5ned k\u00f5ige m\u00f5juvamad t\u00e4iustused lihtsad ja taskukohased. Need annavad sulle uut j\u00f5udu s\u00f5ita kiiremini ja kaugemale ning mugavamalt.<\/p>\n

Jalgratta t\u00e4iustamine v\u00f5ib pikas plaanis isegi raha s\u00e4\u00e4sta, hoides su s\u00f5iduriista veel aastaid veeremas. Kuid kust alustada? J\u00e4rgmisel rattas\u00f5idul katsu selgusele j\u00f5uda, mis ei paista korralikult t\u00f6\u00f6tavat v\u00f5i mis on ebamugav. Kas s\u00f5it tundub h\u00fcplik? V\u00f5i k\u00e4ed libisevad lenksul? V\u00f5i ei soovi sa pikalt s\u00f5ita ebamugava sadula p\u00e4rast? M\u00f5tle neile asjadele ja vaata alltoodud nimistut. Vali v\u00e4lja asjad, mis sinu arvates v\u00f5iksid s\u00f5itmise paremaks teha ja hakka neid aegamisi v\u00e4lja vahetama, et kulusid ei tuleks korraga kanda.<\/p>\n

M\u00f5ned neist muudatustest saad isegi teha YouTube\u2019i \u00f5ppevideote kaasabil. Ole nupukas ja leidlik, need Strava segmendid tulevad sulle varsti ludinal k\u00e4tte.<\/p>\n

Puhastuskomplekt<\/h4>\n

T\u00e4iesti kindel, et selle t\u00e4iustusega sa uusi isiklikke rekordeid ei p\u00fcstita, ent kui sa sel talvel oma ratast ei puhastanud, siis n\u00fc\u00fcd on k\u00fcll selleks viimane aeg! \u00dckski tegevus ei hoia ratast nii h\u00e4sti korras kui sagedane puhastamine.<\/p>\n

Ratta veega \u00fcleloputamine on alustuseks hea, eriti kui sa s\u00f5idad veekogude kaldal v\u00f5i liivastel teedel. Kuid hangi endale korralik puhastuskomplekt<\/a> ning su ratas tundub nagu uus. V\u00f5ta kett maha, k\u00e4i \u00fcle k\u00f5ik osad, mis kannatavad kerget p\u00fchkimist ning m\u00e4\u00e4ri kett p\u00e4rast j\u00e4lle \u00e4ra (aga v\u00e4ldi keti\u00f5li sattumist piduritele, kasutades ainult piduripuhastusvahendit v\u00f5i vajadusel seebivett). Vaatakuidas seda teha sellest videost<\/a>.<\/p>\n

\"\"<\/a><\/p>\n

Vii ratas hooldusse<\/h4>\n

Sarnaselt p\u00f5hjalikule puhastusele tagab ratta hooldamine kallite osade tipp-topp seisundi. S\u00f5ltuvalt eelarvest v\u00f5id tellida erineva ulatusega hooldust alates kiirest \u00fclevaatusest ja t\u00e4iustamise soovitusest kuni kulunud osade v\u00e4ljavahetamise, kaheksas rataste sirgendamise ja k\u00e4iguvahetite reguleerimiseni.<\/p>\n

M\u00f5nel pool pakutakse \u201eratta tervisekontrolli\u201c, teisel pool v\u00f5ib sama tegevus kanda n\u00e4iteks Rattadoktori nime. Isegi see v\u00f5ib olla hea l\u00e4htekoht saamaks aru, milliseid osi uuendada v\u00f5i v\u00e4lja vahetada.<\/p>\n

S\u00e4ti ratas endale sobivaks (bike fit)<\/h4>\n

H\u00e4stisobitatud ratas v\u00f5ib tagada sulle pika ja mugava s\u00f5idu, ebasobiv s\u00f5iduriist aga p\u00f5hjustada valu ja vigastusi. Oma ratta t\u00e4iustamise protsessis saad maksimeerida sooritusv\u00f5imet, mugavust ja kasutegurit. Ratta sobivus p\u00f5hineb kolmel peamisel teguril: sinu s\u00f5itude eesm\u00e4rk, sinu praegune f\u00fcsioloogia ja seos nende kahe vahel.<\/p>\n

Kuid me r\u00e4\u00e4gime s\u00e4\u00e4stlikkusest, nii et kui palju see sobitamine<\/a> maksab? Tegelikult v\u00f5ivad hinnad ulatuda mitmesaja euroni, aga siis on tegu juba profitasemel bike fit\u00b4a<\/em>, kus spetsriistu pruugitakse. Lihtsam bike fit<\/em> v\u00f5ib olla taskukohane viis teha v\u00e4iksemaid muudatusi mitmete rattaosade k\u00f5rguse ja nurga juures, et need sobiksid paremini sinu keha erip\u00e4rade ja s\u00f5idustiiliga.<\/p>\n

Sadul<\/h4>\n

Uue sadula korralik paikas\u00e4ttimine v\u00f5ib viia sind lausa uude maailma. Sinu s\u00f5iduviis paneb paika vajaliku sadula t\u00fc\u00fcbi, samuti m\u00e4\u00e4rab \u00e4ra, kui mugav see sulle tundub. Pea meeles, et iga inimese anatoomia on erinev, nii et \u00fche inimese jaoks mugav lahendus ei pruugi seda olla teisele.<\/p>\n

Nagu ratas, peaks ka sadul olema tugev ja kerge, aga sellelgi on oma hind. Ent igal juhul on see odavam kui terve uue jalgratta ostmine. Linnarattasadulad<\/a> on m\u00f5eldud inimestele, kes t\u00f5en\u00e4oliselt ei kasuta polsterdatud rattap\u00fckse. Need sadulad on tavaliselt suured ja pehmed. L\u00fchikestel otstel on selline sadul mugav, kuid pole m\u00f5eldud pikkadeks s\u00f5itudeks.<\/p>\n

Maastikul liikudes on painduvus ja mugavus sadula t\u00e4htsaimad omadused. Need sadulad on harilikult h\u00e4sti polsterdatud, et summutada ebatasasuste tekitatud p\u00f5rutusi \u2013 muidugi kui sa \u00fcldse sadulas istud, mida maastikus\u00f5idul ei pruugi just v\u00e4ga tihti ette tulla.<\/p>\n

Maanteerataste sadulad on aga vastupidiselt loodud tagama mugavust pikkadel ajavahemikel, mil su tagumik sadulale toetub. Need toetavad mugavat s\u00f5itu ja v\u00f5ivad n\u00f5uda harjumist, nii et \u00e4ra viska uut sadulat nurka, kui sul esimeste s\u00f5itude j\u00e4rel istmik tulitab.<\/p>\n

Sadula otsingutel k\u00fcsis spetsialistilt n\u00f5u ja vali selline, mis sinu s\u00f5iduviisiga sobib \u2013 ning h\u00fcvesid saad nautida sama h\u00e4sti kui kohe. Samuti lase sadul professionaalil oma keha j\u00e4rgi paika s\u00e4ttida.<\/p>\n

Jooksude v\u00e4ljavahetamine<\/h4>\n

Jooksude<\/a> v\u00e4ljavahetamine on potentsiaalselt \u00fcks m\u00e4rgatavamaid t\u00e4iustusi, mida sa oma ratta juures teha saad, ent kindlasti mitte odavaim \u2013 mist\u00f5ttu see ongi nimistus m\u00f5nev\u00f5rra tagapool.<\/p>\n

Ratta pedaale v\u00e4ndates kasutad sa oma jalgade j\u00f5udu jooksude p\u00f6\u00f6rlemapanemiseks. Seega, mida kergemad jooksud, seda kergem on neid p\u00f6\u00f6rlema panna ja seda rutem sa kiirendad.<\/p>\n

Samal noodil j\u00e4tkates v\u00f5ib ka rehvide<\/a> v\u00e4ljavahetamine s\u00f5idu nauditavamaks muuta. Vahet pole, kas sa oled kitsastel ja siledatel rehvidel veerev maanteerattur v\u00f5i k\u00e4rnilistel rehvidel turniv m\u00e4girattur, vahe on enamasti tuntav. Kui sa aga tahad viimase peale v\u00e4lja minna, siis \u00fcleminek lohvita rehvidel on \u00fcks viis tagada, et kulutad rohkem aega rattaga s\u00f5itmisele ja v\u00e4hem rehvide paikamisele.<\/p>\n

Paranda oma vormi<\/h4>\n

Meile ei meeldi seda v\u00e4ga \u00f6elda, aga kui sa tahad, et su ratas liiguks kiiremini ja kaugemale, siis parim viis seda saavutada on oma vormi parandada. P\u00f5him\u00f5tteliselt saab vormi parandada tasuta, aga see n\u00f5uab aega. Olgu see lihtsalt s\u00f5ites kilometraa\u017ei kogumine v\u00f5i ka muu treeningu lisamine \u2013 k\u00f5ik tuleb kasuks.<\/p>\n

Lisakilomeetreid v\u00f5id koguda n\u00e4iteks rattaga t\u00f6\u00f6le s\u00f5ites v\u00f5i oma marsruudile haake sisse tehes. Astu rattaklubi liikmeks \u2013 see on tihtipeale odavam kui j\u00f5usaali kliendikaart \u2013 ning sul on rohkem motivatsiooni sadulasse h\u00fcpata ja pikemaid otsi teha.<\/p>\n

Rattas\u00f5idu k\u00f5rval teiste aladega treenimine on kindel viis saada tugevamaks ja vastupidavamaks<\/a> ning minna enesekindlalt vastu j\u00e4rskudele t\u00f5usudele ja pikkadele distantsidele. Juhised kodusteks k\u00f5rge intensiivsusega intervalltreeninguteks (HIIT) v\u00f5i spetsiaalselt ratturitele m\u00f5eldud j\u00f5uharjutusteks on YouTube\u2019is saadaval tasuta ning nende efekt ilmneb \u00fcsna kiiresti. Kui oled j\u00f5utreeningute osas uustulnuk, v\u00f5ivad vaid kolm 20-minutilist treeningseanssi n\u00e4dalas sulle selget kasu tuua.<\/p>\n

Jalgratta s\u00e4\u00e4stlik t\u00e4iustamine on suurep\u00e4rane viis raha kokku hoida ja samal ajal rattas\u00f5itu rohkem nautida. Kuid \u00fchtlasi s\u00e4\u00e4stad sa meie planeeti! Muidugi oleks uus kiiskav ratas imetore, ent olemasolevat parimal viisil rakendades pole vaja uusi materjale kasutusse v\u00f5tta. Kaasnevad h\u00fcved on l\u00f5putud.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4ha, kuidas s\u00f5brad oma uutel aerod\u00fcnaamilistel ratastel j\u00e4rgem\u00f6\u00f6da Strava segmente l\u00e4bivad, v\u00f5ib \u00fcsna kadedaks ajada, kui sul endal puudub v\u00f5imalus […]<\/p>\n","protected":false},"author":174,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"global-categories":[22],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tehnika","global-categories-cycling"],"yoast_head":"\nKuidas oma jalgratast s\u00e4\u00e4stlikult t\u00e4iustada - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"N\u00e4ha, kuidas s\u00f5brad oma uutel aerod\u00fcnaamilistel ratastel j\u00e4rgem\u00f6\u00f6da Strava segmente l\u00e4bivad, v\u00f5ib \u00fcsna kadedaks ajada, kui sul endal puudub v\u00f5imalus uhiuut ratast v\u00e4lja veeretada. 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