{"id":837,"date":"2023-05-16T12:22:10","date_gmt":"2023-05-16T12:22:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=837"},"modified":"2023-05-16T12:22:10","modified_gmt":"2023-05-16T12:22:10","slug":"suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/","title":{"rendered":"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele"},"content":{"rendered":"<p>V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?<\/p>\n<p><!--more--><\/p>\n<p>L\u00f5una-Austraalia \u00fclikooli teadlased v\u00f5tsid eesm\u00e4rgiks anal\u00fc\u00fcsida k\u00f5iki t\u00f5endeid, kuidas f\u00fc\u00fcsiline treening m\u00f5jutab t\u00e4iskasvanute depressiooni, \u00e4revustunnet ja emotsionaalset stressi. <a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2023\/03\/02\/bjsports-2022-106195\">Nende s\u00fcsteemse \u00fclevaate<\/a> avaldas British Journal of Sports Medicine ning see on omasugustest seni k\u00f5ige p\u00f5hjalikum. \u00dclevaade h\u00f5lmas 97 uuringut, 1039 pistelist uuringut ja ligi 130 000 katsealust.<\/p>\n<p>\u00dclevaade leidis j\u00e4rgmist.<\/p>\n<ul>\n<li>F\u00fc\u00fcsiline aktiivsus avaldab soodsat m\u00f5ju depressiooni, \u00e4revuse ja stressi s\u00fcmptomitele.<\/li>\n<li>Nimetatud s\u00fcmptomite leevendamiseks olid k\u00f5ige t\u00f5husamad 12 n\u00e4dalat v\u00f5i v\u00e4hem kestvad treeningusessioonid.<\/li>\n<li>K\u00f5ige suuremaid muutusi t\u00e4heldati depressioonis inimestel, rasedatel ja \u00e4sja s\u00fcnnitanud naistel, tervetel inimestel, HIV-positiivsetel ning neeruhaigetel.<\/li>\n<li>Intensiivsemad treeningud olid seotud s\u00fcmptomite tugevama leevenemisega.<\/li>\n<\/ul>\n<p>\u201eMeie \u00fclevaade n\u00e4itab, et f\u00fc\u00fcsiline aktiivsus v\u00f5ib m\u00e4rgatavalt v\u00e4hendada depressiooni ja \u00e4revuse s\u00fcmptomeid k\u00f5igis kliinilistes populatsioonides. Intensiivsemad treeningud leevendasid depressiooni ja \u00e4revust rohkem, kuna pikemal kestusel oli v\u00e4iksem m\u00f5ju v\u00f5rreldes l\u00fchikeste ja keskmise pikkusega seanssidega,\u201c \u00fctles juhtivautor dr Ben Singh.<\/p>\n<h4>H\u00fcvede nautimiseks pole vaja palju treenida<\/h4>\n<p>\u00dclevaade leidis samuti, et f\u00fc\u00fcsilise tegevuse t\u00fc\u00fcp pole oluline. V\u00f5id valida mistahes meeldiva tegevuse, et see tooks \u00fclalmainitud kasu sinu vaimsele tervisele.<\/p>\n<p>\u201eLeidsime, et k\u00f5ik f\u00fc\u00fcsilise tegevuse ja treeningu t\u00fc\u00fcbid olid kasulikud, sealhulgas aeroobsed harjutused nagu k\u00f5ndimine, vastupidavustreening, pilates ja jooga. Olulise asjana n\u00e4itas uuring, et vaimsele tervisele positiivse m\u00f5ju saavutamiseks pole tarvis palju treenida,\u201c lisas Singh.<\/p>\n<h4>Treeninguid v\u00f5ib kasutada depressiooni ja \u00e4revush\u00e4iretega toimetulemiseks<\/h4>\n<p>Maailma Tervishoiuorganisatsiooni andmete kohaselt elab maailmas umbes 970 miljonit vaimsete h\u00e4iretega inimest. Halb vaimne tervis l\u00e4heb maailmamajandusele hinnanguliselt maksma 2,5 triljonit dollarit aastas ning eeldatakse selle kasvu kuue triljonini aastaks 2030. Uuring annab tugeva argumendi propageerida f\u00fc\u00fcsilist treeningut kui v\u00f5tmet\u00e4htsusega vahendit selle probleemi leevendamiseks.<\/p>\n<p>\u201eF\u00fc\u00fcsiline tegevus on tuntud <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/07\/23\/4-ways-cycling-can-improve-your-mental-health-as-we-navigate-the-new-normal\/\">vaimse tervise parandamise vahend<\/a>. Kuid vaatamata t\u00f5endite olemasolule pole seda laialdaselt juurutatud esmase ravina,\u201c \u00fctles Singh.<\/p>\n<p>\u201eLoodame, et meie \u00fclevaade r\u00f5hutab f\u00fc\u00fcsilise tegevuse vajadust, sealhulgas struktureeritud treeninguid kui p\u00f5hilist l\u00e4henemisviisi depressiooni ja \u00e4revush\u00e4iretega toimetulemisel,\u201c v\u00f5ttis kaasautor professor Carol Maher kokku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele\" \/>\n<meta property=\"og:description\" content=\"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T12:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"988\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/\",\"name\":\"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp\",\"datePublished\":\"2023-05-16T12:22:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp\",\"width\":988,\"height\":661},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele - \u0160koda We Love Cycling - Estonia","description":"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/","og_locale":"et_EE","og_type":"article","og_title":"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele","og_description":"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?","og_url":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2023-05-16T12:22:10+00:00","og_image":[{"width":988,"height":661,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/","url":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/","name":"Suurim uuring f\u00fc\u00fcsilise treeningu m\u00f5just vaimsele tervisele - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp","datePublished":"2023-05-16T12:22:10+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"V\u00e4rske L\u00f5una-Austraalia \u00fclikooli uuring leidis, et f\u00fc\u00fcsiline treening on depressiooniga toimetulemisel poolteist korda t\u00f5husam kui n\u00f5ustamine v\u00f5i ravimid. See on hea uudis k\u00f5igile jalgrattas\u00f5idu entusiastidele. Kuid millised f\u00fc\u00fcsilised tegevused millises koguses olid k\u00f5ige t\u00f5husamad?","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2023\/05\/16\/suurim-uuring-fuusilise-treeningu-mojust-vaimsele-tervisele\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/05\/vaimne-tervis.webp","width":988,"height":661},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":3,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/837\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/837\/revisions\/848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=837"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}