{"id":759,"date":"2023-04-17T09:00:45","date_gmt":"2023-04-17T09:00:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/2023\/04\/17\/miks-sa-peaksid-jalgrattaga-soitma\/"},"modified":"2023-04-17T12:54:15","modified_gmt":"2023-04-17T12:54:15","slug":"miks-sa-peaksid-jalgrattaga-soitma","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/04\/17\/miks-sa-peaksid-jalgrattaga-soitma\/","title":{"rendered":"Miks sa peaksid jalgrattaga s\u00f5itma?"},"content":{"rendered":"

Olgu, \u00f5ige. Diivan on m\u00f5nikord t\u00f5esti mugav paik. Aga ma v\u00f5in kinnitada, et see on veelgi m\u00f5nusam, kui sa peesitad seal jalgrattas\u00f5idust \u00f5hetades. Lisaks v\u00f5id nautida teadmist, et oled kindlasti endale midagi head teinud. Nii et kui Tour de France pakub sulle inspiratsiooni, kuid sa pole viitsinud end rattasadulasse vinnata v\u00f5i kogub su vana ratas garaa\u017eis tolmu, on siin m\u00f5ned head p\u00f5hjused, miks ikkagi v\u00e4lja rattaga s\u00f5itma minna.<\/b><\/p>\n

Rattas\u00f5it m\u00f5jub tervisele h\u00e4sti mitmel moel. See p\u00f5letab suurep\u00e4raselt liigseid kaloreid, olles seega t\u00f5hus viis kaalu langetada v\u00f5i kaalut\u00f5usu v\u00e4ltida. Rattas\u00f5it ei n\u00f5ua raskuste kandmist, mist\u00f5ttu on see p\u00f5him\u00f5tteliselt hea liigeseprobleemidega inimestele \u2013 jalgratas v\u00f5tab enamiku sinu kehakaalust enda kanda, erinevalt n\u00e4iteks jooksmisest. Rattas\u00f5it on fantastiliselt t\u00f5hus viis oma s\u00fcdame ja veresoonkonna arendamiseks, eriti puudutab see s\u00fcdant ja kopse. Regulaarne rattas\u00f5it aitab ka v\u00e4hendada rabanduse, diabeedi ja s\u00fcdamehaiguste ohtu. See on ka suurep\u00e4rane stressihajutaja ja motiveerija ning v\u00f5ib isegi leevendada kerget depressiooni, kui rattas\u00f5iduga regulaarselt ja plaanip\u00e4raselt tegeleda. Rattas\u00f5idu positiivne m\u00f5ju vaimsele tervisele on t\u00e4nap\u00e4eval p\u00f5hjalikult dokumenteeritud.<\/span><\/p>\n

Alustuseks pole sul vaja kallist ja \u00fclikerget s\u00fcsinikkiust jalgratast, nagu profid neid kasutavad. Sobib suvaline jalgratas, kui see toimib ja on turvaline. Nii et lase k\u00e4ia, astu garaa\u017ei ja tee korda oma vana jalgratas<\/a>, millega sa pole juba aastaid s\u00f5itnud. Puhasta see \u00e4ra, pumpa rehvid t\u00e4is, \u00f5lita ketti ja v\u00f5idki s\u00f5itma minna. Kui sul aga tekib kahtlusi oma masina liiklusk\u00f5lblikkuses, vii ratas kohalikku rattapoodi p\u00f5hjalikku hooldusse.<\/span><\/p>\n

Rattapoode leidub piisavalt ja samamoodi on valik lai: maanteerattad, m\u00e4girattad, kruusarattad,\u00a0 h\u00fcbriidrattad, linnarattad ja nii edasi. Internetist v\u00f5ib leida ka rohkelt soovitusi rattas\u00f5iduga alustamiseks, kuid mina soovitan jalgratast ostes vahetult suhelda kohalikus poes t\u00f6\u00f6tavate spetsialistidega. Nemad oskavad anda n\u00f5u ja soovitusi raami \u00f5ige suuruse kohta, valida sulle vajalikku t\u00fc\u00fcpi ratta s\u00f5ltuvalt sellest, kuidas sa s\u00f5itma hakkad ning leida sinu eelarvega sobiva s\u00f5iduriista.<\/span><\/p>\n

\"\"<\/a>
\nRattas\u00f5idu positiivne m\u00f5ju vaimsele tervisele on p\u00f5hjalikult dokumenteeritud. \u00a9 Profimedia<\/span><\/em><\/p>\n

Kui sa pole m\u00f5nda aega rattaga s\u00f5itnud, tuleb alustada tasapisi ja j\u00e4rk-j\u00e4rgult edasi minna. V\u00f5ib-olla tasuks poesk\u00e4ik teha rattaga ja mitte autoga? V\u00f5i proovida kord-kaks n\u00e4dalas rattaga t\u00f6\u00f6le s\u00f5ita? S\u00e4\u00e4stad raha, j\u00f5uad t\u00f6\u00f6le pingevabamas meeleolus, annad oma panuse planeedi p\u00e4\u00e4stmisse ja vormgi paraneb. N\u00e4iteks Suurbritannias pakuvad paljud t\u00f6\u00f6andjad maksusoodustusi kampaania Cycle To Work raames, ka Eestis on selle mudeli j\u00e4lgijad juba oleamas<\/a>, mis on veel \u00fcks hea p\u00f5hjus sellist transpordiviisi kaaluda. Kui sa pelgad maanteedel s\u00f5itmist, tasub uurida ka kergliiklusteede olemasolu \u00fcmbruskonnas.<\/span><\/p>\n

Aga kuidas oleks rattaga kooli s\u00f5ita<\/a>? See on fantastiline ja nauditav viis lastele kehalist tegevust pakkuda. Loomulikult tuleb t\u00f5siselt \u00fcle vaadata koolis\u00f5idu marsruut ohutuse vaatepunktist, kuid paljudes linnades ja asulates on peateede k\u00f5rval olemas ka sobivad k\u00f5rvalteed. Nooremate laste kooli saatmine pakub ka vanematele v\u00f5imaluse rattaga s\u00f5ita, muutes selle tegevuse pere\u00fcrituseks.<\/span><\/p>\n

Lisaks tervise, majanduse ja keskkonna alastele eelistele avab rattas\u00f5it sinu ees ka t\u00e4iesti uue, pulbitseva ja v\u00e4rske maailma, samuti pakub see elus uusi proovikive. Mis v\u00f5iks olla karastavam ja virgutavam kui s\u00f5ita m\u00f6\u00f6da kodu\u00fcmbruse rattateid linnast v\u00e4lja koos pere ja s\u00f5pradega, nautides maastikke ja paiku, mis varem tuulehoona m\u00f6\u00f6da vilksatasid? Alati v\u00f5id peatuda, kui soovid midagi l\u00e4hemalt vaadata, s\u00f5ita endale sobivas tempos, valida marsruudi tasasel maal v\u00f5i proovida m\u00f5nd t\u00f5usu alistada. Ise otsustad, mida teed.<\/span><\/p>\n

Pole vahet, kui kaugele v\u00f5i kui kiiresti sa v\u00e4ntad. V\u00f5ib-olla piisab sulle \u00f5nnetundeks, kui s\u00f5idad aeg-ajalt m\u00f5ne kilomeetri t\u00f6\u00f6le v\u00f5i niisama ringi, ent sul v\u00f5ivad tekkida ka auahnemad eesm\u00e4rgid: n\u00e4iteks l\u00e4bida 100-kilomeetrine ring v\u00f5i osaleda Gran Fondol.<\/a> Tee sinu ees on sama vaba nagu sinu kujutlusv\u00f5ime. Soovi korral ootavad ees nii kodumaised k\u00fcnkad kui ka piiritagused m\u00e4ed. Isegi teed, kus kulgeb Tour de France\u2019i, on sulle vabad, kui vaid seda soovid. Milline teine spordiala v\u00f5i tegevus pakub veel v\u00f5imalust s\u00f5ita t\u00e4pselt samas keskkonnas, t\u00e4pselt samadel teedel v\u00f5i radadel maailma parimatega? Jalgrattas\u00f5it annab sulle loomup\u00e4rase vabadustunde ja parandab tuju. See on l\u00f5bus, n\u00f5udlik ja d\u00fcnaamiline ning teeb sind tervemaks, andes samal ajal sulle uusi oskusi ja s\u00f5prugi.\u00a0<\/span><\/p>\n

Meie, We Love Cycling aitame sind sel teel n\u00f5uannete ja nippidega, \u00fcksk\u00f5ik mida sina tahad saavutada. Nii et mida sa n\u00fc\u00fcd \u00f5ieti ootad!? Avasta ja tunne r\u00f5\u00f5mu!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Olgu, \u00f5ige. Diivan on m\u00f5nikord t\u00f5esti mugav paik. Aga ma v\u00f5in kinnitada, et see on veelgi m\u00f5nusam, kui sa peesitad […]<\/p>\n","protected":false},"author":174,"featured_media":761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"global-categories":[22],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhtlemine-ja-kultuur","global-categories-cycling"],"yoast_head":"\nMiks sa peaksid jalgrattaga s\u00f5itma? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Olgu, \u00f5ige. Diivan on m\u00f5nikord t\u00f5esti mugav paik. Aga ma v\u00f5in kinnitada, et see on veelgi m\u00f5nusam, kui sa peesitad seal jalgrattas\u00f5idust \u00f5hetades. Lisaks v\u00f5id nautida teadmist, et oled kindlasti endale midagi head teinud. 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