{"id":708,"date":"2023-03-22T13:13:54","date_gmt":"2023-03-22T13:13:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=708"},"modified":"2023-03-22T13:13:54","modified_gmt":"2023-03-22T13:13:54","slug":"viis-parimat-soovitust-neile-kes-soovivad-saada-elupoliseks-ratturiks","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/03\/22\/viis-parimat-soovitust-neile-kes-soovivad-saada-elupoliseks-ratturiks\/","title":{"rendered":"Viis parimat soovitust neile, kes soovivad saada elup\u00f5liseks ratturiks"},"content":{"rendered":"

Kas sinu treeningr\u00fchmas leidub vanemaid jalgrattureid, kes on sulle eeskujuks? Oled sa m\u00f5nikord imeks pannud, kuidas nad selle spordi juurde nii kauaks on j\u00e4\u00e4nud? Kui sa soovid endalegi parimaid v\u00f5imalusi elup\u00f5liseks ratturiks saamisel, j\u00e4rgi neid viit n\u00f5uannet.<\/p>\n

Armasta protsessi sama palju kui saavutusi<\/strong><\/p>\n

V\u00f5istlusel fini\u0161eerimine, isiklike rekordite p\u00fcstitamine ja medalite v\u00f5itmine on saavutused, mis ajendavad paljusid rattureid tugevalt treenima. Need v\u00f5ivad olla peibutavad ja rahuldust pakkuvad eesm\u00e4rgid, kuid ei k\u00f6ida sind kauaks. Milline spordiala sulle tapvalt igav tundub? Golf \u00e4kki? H\u00fcva, see oli k\u00f5igest nali. Kuid ikkagi, kujutle, kuidas sa oled sel alal nii andekas, et k\u00f5vasti trenni tehes v\u00f5iksid olla maailmameister. Aga kui kaua sa selle spordiga tegeleda viitsiksid? Kipun arvama, et parimal juhul m\u00f5ned hooajad. V\u00f5idad MM-tiitli, kasseerid sisse hunniku raha ja siis t\u00f5mbud \u00f5nnelikuna tagasi \u2013 rattas\u00f5idu juurde, mida sa tegelikult naudid.<\/p>\n

Selle n\u00e4ite m\u00f5te oli demonstreerida, et kui sa naudid \u201etegemist\u201c \u2013 andud juhul rattas\u00f5itu \u2013, on see parem kui meistritiitlid. Kui su igap\u00e4evased s\u00f5idud on m\u00f5nusad ja rahulolu pakkuvad, ei loobu sa kunagi rattas\u00f5idust \u2013 hoolimata medalitest, auhindadest ja vanusest.<\/p>\n

Otsi innustunud ja optimistlikke inimesi<\/strong><\/p>\n

Jim Rohn<\/a>, ettev\u00f5tja, kirjanik ja motivatsioonik\u00f5neleja on kunagi \u00f6elnud seda teemat h\u00e4sti kokku v\u00f5tva lause: \u201eSina oled keskmine neist viiest inimesest, kellega sa k\u00f5ige rohkem koos aega veedad.\u201c<\/p>\n

Enamik r\u00fchmatreeninguga tegelevaid rattureid teab, et positiivsete ja motiveeritud inimestega koos s\u00f5itmine on nauditavam ning t\u00f5en\u00e4oliselt soovid sa nendega veel koos s\u00f5ita. Kahjuks kehtib ka vastupidine seadusp\u00e4ra. Negatiivsed inimesed v\u00f5ivad samuti m\u00f5jutada sinu tundeid ja otsuseid. Nad ei usu endasse ja s\u00fc\u00fcdistavad oma l\u00e4bikukkumistes k\u00f5iki teisi. Sina ise ei pruugi olla selline, kuid niisugused inimesed veavad pikapeale sindki enda tasemele.<\/p>\n

P\u00fc\u00fca teadlikult pika aja jooksul kujundada oma rattas\u00f5prade seltskonda. P\u00fchenda aega inimestele, kes on innukad ja optimistlikud. Pinguta, ja tulemused saabuvad ise.<\/p>\n

\"\"<\/a>Kui su s\u00f5pradele meeldivad loodus ja seiklused, n\u00e4ita neile m\u00fcstilisi t\u00f5use, kauneid marsruute ja vapustavaid maastikke, mida nad v\u00f5ivad rattaga s\u00f5ites n\u00e4ha. \u00a9 Profimedia<\/em><\/p>\n

J\u00e4\u00e4 p\u00f5hit\u00f5dedele kindlaks<\/strong><\/p>\n

Nii peibutav on j\u00e4rgida uusimaid trende treeningus, taastumises ja toitumises. Probleem pole selles, nagu need ei t\u00f6\u00f6taks, vaid selles, mida sa neid pisikesi edusamme tehes kaotad. P\u00f5him\u00f5ttelisi asju \u00f5igesti tehes j\u00f5uad sa umbes 90 protsendini oma maksimaalsest potentsiaalist. Kui profisportlased peavad tegelema ka \u00fclej\u00e4\u00e4nud 10 protsendiga, sest see kindlustab neile \u00e4raelamise, siis sina ei pea. V\u00f5ib-olla sul isegi ei maksa seda p\u00fc\u00fcda.<\/p>\n

Ainu\u00fcksi kuu aja pikkuse korraliku treeningkava j\u00e4rgimine n\u00f5uab palju aega, kavandamist ja distsipliini, mis siis r\u00e4\u00e4kida veel tervest hooajast v\u00f5i mitmest j\u00e4rjestikusest. Kui sa kulutad aega ja p\u00f6\u00f6rad t\u00e4helepanu lisaks sellele ka n\u00e4iteks parema ja vasaku jala pedalleerimise tasakaalule, v\u00f5id v\u00f5ita lisaks veel \u00fche protsendi. Kuid t\u00f5en\u00e4oliselt teed sa vigu p\u00f5him\u00f5ttelistes asjades, sest su tahtej\u00f5ud ja aeg on piiratud. Ning tulemuseks v\u00f5ib olla k\u00fcmneprotsendine tagasiminek. Hoia oma treeningud, taastumine ja dieet lihtsana. Eelista p\u00f5hit\u00f5desid marginaalsetele edasiminekutele. Aastaid ja aastak\u00fcmneid nii toimides saab sinust parem rattur ning sul esineb v\u00e4hem vigastusi.<\/p>\n

Tunne uhkust oma pingutuste ja p\u00fchendumuse \u00fcle<\/strong><\/p>\n

Suurustavad ratturid v\u00f5ivad olla t\u00fc\u00fctud ja sageli p\u00f5lu alla sattuda ning seet\u00f5ttu paljud rattas\u00f5itjad r\u00e4\u00e4givadki oma treeningust ja sooritustest v\u00e4ga tagasihoidlikul toonil. Sellega nad pisendavad ise oma rattas\u00f5idu alaseid ponnistusi. Ja kuigi see paistab sotsiaalselt turvalisem valik, v\u00f5ib see neile endile pikas plaanis hoopis kahju teha. \u00d5pi tundma uhkust oma rattas\u00f5idup\u00fchendumuse \u00fcle \u2013 aga ilma hooplemata. Kui aastate jooksul luua niisugune uhkustunne oma p\u00e4he, tugevdab see sinu kiindumust valitud spordialasse.<\/p>\n

Keskendu barj\u00e4\u00e4ride eemaldamisele<\/strong><\/p>\n

Sa armastad rattas\u00f5itu \u2013 see on selge pelgalt faktist, et sa loed niisugust artiklit, mis p\u00e4rineb veebilehelt nimega We Love Cycling. Sind pole palju vaja veenda rattaga s\u00f5itma minema. Vaja on vaid eemaldada t\u00f5kked, mis ei lase sul s\u00f5ita.<\/p>\n

Kui sa pead tihtilugu halva ilma t\u00f5ttu rattas\u00f5idust loobuma, soeta endale tubane nutitrena\u017e\u00f6\u00f6r<\/a>. Kui sul on t\u00f6\u00f6n\u00e4dala kestel keeruline leida vaba aega rattas\u00f5iduks, hakka jalgrattaga t\u00f6\u00f6l k\u00e4ima. Kui sul on raskusi dieedi pidamisega, loobu k\u00f5igist toitudest, mida sa liiga palju s\u00f6\u00f6ma kipud. Loo endale keskkond, kus edu on kerge tulema.<\/p>\n

Nende viie n\u00f5uandega relvastatult p\u00fcsid sa kindlalt kursil, et saada elup\u00f5liseks jalgratturiks. Pole p\u00e4ris selge, mitu aastat rattas\u00f5idustaa\u017ei selle tiitli p\u00e4lvimiseks tarvis l\u00e4heb. Kuid kui sa tunned, et oled selle v\u00e4lja teeninud, anna meilegi teada!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kas sinu treeningr\u00fchmas leidub vanemaid jalgrattureid, kes on sulle eeskujuks? Oled sa m\u00f5nikord imeks pannud, kuidas nad selle spordi juurde […]<\/p>\n","protected":false},"author":174,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,43],"tags":[],"global-categories":[22],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perekond","category-tervis-trenn","global-categories-cycling"],"yoast_head":"\nViis parimat soovitust neile, kes soovivad saada elup\u00f5liseks ratturiks - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kas sinu treeningr\u00fchmas leidub vanemaid jalgrattureid, kes on sulle eeskujuks? Oled sa m\u00f5nikord imeks pannud, kuidas nad selle spordi juurde nii kauaks on j\u00e4\u00e4nud? Kui sa soovid endalegi parimaid v\u00f5imalusi elup\u00f5liseks ratturiks saamisel, j\u00e4rgi neid viit n\u00f5uannet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/03\/22\/viis-parimat-soovitust-neile-kes-soovivad-saada-elupoliseks-ratturiks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viis parimat soovitust neile, kes soovivad saada elup\u00f5liseks ratturiks\" \/>\n<meta property=\"og:description\" content=\"Kas sinu treeningr\u00fchmas leidub vanemaid jalgrattureid, kes on sulle eeskujuks? Oled sa m\u00f5nikord imeks pannud, kuidas nad selle spordi juurde nii kauaks on j\u00e4\u00e4nud? 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