{"id":657,"date":"2023-02-28T11:19:23","date_gmt":"2023-02-28T11:19:23","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=657"},"modified":"2023-02-28T11:22:20","modified_gmt":"2023-02-28T11:22:20","slug":"kuidas-leida-motivatsiooni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/02\/28\/kuidas-leida-motivatsiooni\/","title":{"rendered":"Kuidas leida motivatsiooni?"},"content":{"rendered":"<h3><span style=\"font-weight: 400;\">Meil k\u00f5igil on omad unistused. Kui sa seda artiklit loed, siis ilmselt v\u00f5ib \u00fcks sinu unistus olla seotud spordiga ja t\u00e4psemalt jalgrattaspordiga.<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Selleks et oma unistusi t\u00e4ita, on lisaks k\u00f5igele muule vaja teotahet ja motivatsiooni. Tihti \u00f5hinap\u00f5hiselt algatatud projektid jooksevad liiva, kuna elus v\u00f5ib paljudki ette tulla ja siht kipub h\u00e4gustuma. Kuidas aga rajalt mitte eksida ja v\u00f5imalikult sirgelt oma eesm\u00e4rgini j\u00f5uda? <\/span><span style=\"font-weight: 400;\">Siin on m\u00f5ned punktid, mis aitavad sul seda teha:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sea endale eesm\u00e4rk<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Eesm\u00e4rgiks v\u00f5ib olla m\u00f5nel v\u00f5istlusel osalemine, kaalu langetus, eesm\u00e4rk suuta s\u00f5ita \u00e4ra 100 km v\u00f5i l\u00e4bida ultrapikk rattamatk. Sea see eesm\u00e4rk nii, et ta oleks veidi, aga mitte liiga palju su mugavustsoonist v\u00e4ljas. Sea see selliselt, et sa peaksid pingutama, aga ei oleks ebarealistlik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00dctle see k\u00f5va h\u00e4\u00e4lega v\u00e4lja<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">N\u00fc\u00fcd tuleb \u00fcks v\u00e4ga oluline punkt &#8211; \u00fctle see seatud eesm\u00e4rk v\u00e4lja. \u00dctle seda oma l\u00e4hedastele, s\u00f5pradele v\u00f5i Facebookis. Usu mind &#8211; see paneb sind selle eesm\u00e4rgi nimel t\u00f6\u00f6le, sest kellele meeldiks allaandja \ud83d\ude42. Sulle endale ka ei meeldiks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tee ise v\u00f5i veel parem &#8211; lase endale teha treeningplaan, et soovitud eesm\u00e4rk saavutada<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Kui sa oled kogenud sportlane, saad ilmselt ise hakkama, kuid siiski on k\u00f5rvalseisva spetsialisti soovitused siin k\u00f5igile abiks. T\u00e4nap\u00e4eval on v\u00f5imalik interneti kaudu leida endale treener \u00fcksk\u00f5ik kust kohast \u00fcle maailma. Samuti leiad tipptasemel inimesi ka siit samast Eestist. Treeneri peamine \u00fclesanne on sind hoida \u00f5igel koormusel (mitte liiga madalal, aga mis k\u00f5ige t\u00e4htsam, mitte ka liiga k\u00f5rgel).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hoia plaanist kinni<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Kui sul on paigas plaan mis v\u00f5ib puudutada lisaks treeningutele toitumist, taastumist, und, meditastiooni, siis pea sellest kinni. Ilma plaanist kinni hoidmata muutub see m\u00f5ttetuks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sea endale sellel teekonnal mikroeesm\u00e4rke<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Selleks, et saada eduelamust ka teel oma eesm\u00e4rgi poole, sea endale mikroverstaposte, mille saavutamine t\u00f5stab su tuju ja annab kogu protsessile hoogu juurde. Inimene on emotsionaalne olend ja emotsioonid on ju see p\u00f5hjus , miks me seda k\u00f5ike teeme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tekita endale rutiin<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Rutiin k\u00f5lab Eesti keeles halva s\u00f5nana. Tegelikult on see eesm\u00e4rgip\u00f5hise tegevsuse \u00fcks olulisemaid alustalasid. Ilma rutiinita ei j\u00f5ua sa eesm\u00e4rgini. Rutiin korrastab m\u00f5tteid ja muudab p\u00e4eva sihip\u00e4raseks. Olgu see siis hommikune karastus k\u00fclma du\u0161\u0161i all v\u00f5i meres, v\u00f5imlemine, hommikune klaasi vee joomine, trepist \u00fcles kontorisse minemine jne. Mulle meeldib Mike Michalowicz raamat \u201cKasum esimesena\u201d. See \u00f5petab ettev\u00f5tjaid, kuidas oma firma enda kasuks t\u00f6\u00f6le panna ja paneb esikohale ettev\u00f5tja. Oma teel eesm\u00e4rgi poole, oled sina see ettev\u00f5tja. Proovi oma p\u00e4ev planeerida nii, et su trenn oleks t\u00e4htsal kohal, samas arvestades oma l\u00e4hedastega (keeruline ma tean, aga teostatav). Usu mind, nii toimides oled sa p\u00e4eva l\u00f5puks enda kallitele inimesetele ja \u00fchiskonnale palju parem inimene.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00dcmbritse ennast toetavate spetsialistitega<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Me ise tavaliselt endal hambaid ei ravi. Seega on sul vaja, et sind \u00fcmbritsevad usaldusv\u00e4\u00e4rsed inimesed, kes teavad, mida nad teevad. Rattamehaanik, kes lahendab k\u00f5ik su rattaga seotud tehnilised probleemid. F\u00fcsioterapeut v\u00f5i mass\u00f6\u00f6r, kes aitab su kehal koormustega toime tulla ja vigastusi ennetada. M\u00f5ni kogenum ratturist s\u00f5ber,\u00a0 kes oskab oma n\u00f5u ja j\u00f5uga sind toetada. Ja k\u00f5ige olulisem &#8211; su kodused l\u00e4hedased inimesed. Nende tuge ei tasu alahinnata.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tagasil\u00f6\u00f6kide puhul r\u00e4\u00e4gi oma l\u00e4hedastega, kes sind m\u00f5istavad<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Just need kodused, l\u00e4hedased, toetavad\u00a0 inimesed on need, kes aitavad sind tagasi \u00f5igele teele kui \u201celul juhtub\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Naudi protsessi ja arengut<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u00c4ra m\u00f5tle ainult eesm\u00e4rgile. P\u00fchendu igale p\u00e4evale ja \u00f5pi nautima protsessi. Ilma seda tegemata on v\u00e4ga raske p\u00fcstitatud eesm\u00e4rgini j\u00f5uda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ole j\u00e4rjepidev<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Pea iga punkti juures olen r\u00f5hutanud, et just see punkt on oluline ja seda peab mainima ka viimase &#8211;\u00a0 k\u00fcmnenda punkti juures. J\u00e4rjepidevus viib sihile ja j\u00e4rjepidevuse saavutad eelmisi punkte j\u00e4rgides.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">EDU ja naudu s\u00f5itu!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meil k\u00f5igil on omad unistused. Kui sa seda artiklit loed, siis ilmselt v\u00f5ib \u00fcks sinu unistus olla seotud spordiga ja [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas leida motivatsiooni? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Meil k\u00f5igil on omad unistused. 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