{"id":579,"date":"2022-11-14T09:16:36","date_gmt":"2022-11-14T09:16:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=579"},"modified":"2023-02-16T11:25:56","modified_gmt":"2023-02-16T11:25:56","slug":"pulsisageduse-muutlikkus-kuidas-seda-jalgida","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/","title":{"rendered":"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida"},"content":{"rendered":"<p><strong>S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles <em>heart rate variability <\/em>ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.<\/strong><\/p>\n<p><strong>HRV n\u00e4itab, kuidas Sa stressiga toime tuled<\/strong><\/p>\n<p>HRV on m\u00f5\u00f5dik, mis v\u00f5ib n\u00e4idata Sinu keha toimetulekut, kui ta p\u00fc\u00fcab tasakaaluseisundit s\u00e4ilitada. HRV v\u00f5ib paljastada, kuidas Sinu keha reageerib \u00e4gedale stressorile (stressitekitajale) j\u00e4rgmise 24\u201348 tunni jooksul. M\u00f5ned n\u00e4ited \u00e4gedatest stressoritest:<\/p>\n<ul>\n<li>tugev treening<\/li>\n<li>alkoholi liigtarbimine<\/li>\n<li>pikk lennureis<\/li>\n<li>menstruaalts\u00fckkel<\/li>\n<li>haigus<\/li>\n<li>v\u00e4ga halb \u00f6ine uni<\/li>\n<\/ul>\n<p>Kuid mis veelgi huvitavam, HRV v\u00f5ib anda infot, kuidas kohaneda pikaajaliste, n\u00e4dalaid v\u00f5i kuid kestvate muutustega oma elustiilis:<\/p>\n<ul>\n<li>muutused treeningu koormuses ja intensiivsuses<\/li>\n<li>muutused toitumises<\/li>\n<li>muutused magamisharjumustes<\/li>\n<li>muutused t\u00f6\u00f6- ja puhkeaja tasakaalus<\/li>\n<\/ul>\n<p>Esialgu v\u00f5ib HRV j\u00e4lgimine segadust tekitada. Selle v\u00e4\u00e4rtused h\u00fcppavad p\u00e4evast p\u00e4eva \u00fcles-alla, tundide kaupa v\u00f5rreldes on vahed veelgi suuremad.<\/p>\n<p><strong>M\u00f5\u00f5tmine hommikul v\u00f5i \u00fcle\u00f6\u00f6<\/strong><\/p>\n<p>HRV m\u00f5\u00f5tmine on keerukas, sest seda m\u00f5jutavad pidevalt v\u00e4ga paljud asjad. Kui Sa tahad saada n\u00e4itu, mis t\u00f5epoolest kajastab f\u00fcsioloogilise stressi taset p\u00e4evade, kuude ja aastate kaupa, tuleb v\u00e4ltida m\u00f5\u00f5tmist ajal, mil Sind m\u00f5jutavad l\u00fchiajalised stressorid. M\u00f5ned k\u00f5ige tavalisemad l\u00fchiajalised stressorid:<\/p>\n<ul>\n<li>f\u00fc\u00fcsiline tegevus<\/li>\n<li>seedimine<\/li>\n<li>kofeiin<\/li>\n<li>vestlus s\u00f5prade v\u00f5i pereliikmetega<\/li>\n<\/ul>\n<p>Nagu n\u00e4ha, on peaaegu v\u00f5imatu terve p\u00e4eva jooksul neid stressoreid v\u00e4ltida. Seep\u00e4rast soovitabki enamik s\u00fcdame l\u00f6\u00f6gisageduse muutlikkuse alaseid uuringuid m\u00f5\u00f5tmisi hommikul v\u00f5i \u00fcle\u00f6\u00f6.<\/p>\n<p>Hommikul: M\u00f5\u00f5ta tuleb v\u00f5imalikult kohe p\u00e4rast \u00e4rkamist, ideaaljuhil veel voodis olles. Usaldusv\u00e4\u00e4rse tulemuse saamiseks peab m\u00f5\u00f5tmine kestma \u00fcks kuni kaks minutit.<\/p>\n<p>\u00dcle\u00f6\u00f6: Selleks tuleb kanda seadet, mis pidevalt ja t\u00e4pselt m\u00f5\u00f5dab pulsisagedust. Usaldusv\u00e4\u00e4rse tulemuse saamiseks pead seda kandma magama minnes ja kogu \u00f6\u00f6 jooksul.<\/p>\n<p><strong>Millised seadmed suudavad j\u00e4lgida HRV-d?<\/strong><\/p>\n<p>K\u00f5ige kindlam viis HRV m\u00f5\u00f5tmiseks on elektrokardiogramm (EKG). T\u00f5en\u00e4oliselt oled elektrokardiograafi n\u00e4inud, kui Su s\u00fcdant on arsti juures v\u00f5i EMO-s kontrollitud. Sinu rinnale kinnitatakse hulk elektroode ja masin n\u00e4itab ekraanil s\u00fcdamet\u00f6\u00f6d kujutavat graafikut nagu m\u00f5nes haiglaseriaalis.<\/p>\n<p>\u00d5nneks on viimastel aastatel ilmunud mitmed mittemeditsiinilised kantavad seadmed, mis on HRV m\u00f5\u00f5tmiseks piisavalt t\u00e4psed. \u00dcks hiljutine uuring v\u00f5rdles mitmeid selliseid populaarseid seadmeid EKG-ga. Tulemused reastusid j\u00e4rgmiselt:<\/p>\n<ul>\n<li>WHOOP 3.0 \u2013 t\u00e4psus 99%<\/li>\n<li>Somfit \u2013 t\u00e4psus 69%<\/li>\n<li>Apple Watch S6 \u2013 t\u00e4psus 67%<\/li>\n<li>Polar Vantage V \u2013 t\u00e4psus 65%<\/li>\n<li>Oura Ring Generation 2 \u2013 t\u00e4psus 63%<\/li>\n<\/ul>\n<p>\u00dcldiselt on t\u00e4psus v\u00e4ga hea, kui arvestada, et neid seadmeid saab mugavalt kanda 24 tundi p\u00e4evas. Lisaks on uuringus osalenud seadmed juba vananenud. Uutel p\u00f5lvkondadel on paremad andurid ja t\u00e4iuslikum tarkvara. Ka mitmed teised firmad, n\u00e4iteks Garmin, v\u00f5tavad HRV-seadmeid tootmisse. On selge, et HRV j\u00e4lgimine muutub peavooluks ning just niisugusel viisil saab enamik inimesi sellele ligip\u00e4\u00e4su.<\/p>\n<p>Olles n\u00fc\u00fcd varustatud teadmistega HRV m\u00f5\u00f5tmisest ja j\u00e4lgimisest, on paras aeg l\u00e4hemalt uurida HRV t\u00f5lgendamist ning selle kasutamist oma treeningutel. J\u00e4rgmine artikkel tulebki selle kohta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida\" \/>\n<meta property=\"og:description\" content=\"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-14T09:16:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T11:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"karit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/\",\"name\":\"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp\",\"datePublished\":\"2022-11-14T09:16:36+00:00\",\"dateModified\":\"2023-02-16T11:25:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3\"},\"description\":\"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp\",\"width\":1000,\"height\":667},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3\",\"name\":\"karit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g\",\"caption\":\"karit\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/karit\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida - \u0160koda We Love Cycling - Estonia","description":"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/","og_locale":"et_EE","og_type":"article","og_title":"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida","og_description":"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.","og_url":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2022-11-14T09:16:36+00:00","article_modified_time":"2023-02-16T11:25:56+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp","type":"image\/webp"}],"author":"karit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/","url":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/","name":"Pulsisageduse muutlikkus \u2013 kuidas seda j\u00e4lgida - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp","datePublished":"2022-11-14T09:16:36+00:00","dateModified":"2023-02-16T11:25:56+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3"},"description":"S\u00fcdame l\u00f6\u00f6gisageduse muutlikkus (inglise keeles heart rate variability ehk HRV) aitab Sul m\u00f5ista, millal taastuda, millal treenida ja kuidas p\u00fcsida tervena. HRV-d m\u00f5jutavad aga paljud v\u00e4lised ja sisemised tegurid, mis v\u00f5ivad selle j\u00e4lgimise keerukaks muuta. Vaatame \u00fcle, kuidas jalgrattas\u00f5idu huvilisena k\u00f5ige paremini HRV-d j\u00e4lgida.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2022\/11\/14\/pulsisageduse-muutlikkus-kuidas-seda-jalgida\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/11\/Cyclist-MTB-profimedia-0618758350.webp","width":1000,"height":667},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3","name":"karit","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g","caption":"karit"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/karit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/579\/revisions\/581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/580"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=579"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}