{"id":567,"date":"2022-09-27T07:35:56","date_gmt":"2022-09-27T07:35:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=567"},"modified":"2023-02-16T11:36:19","modified_gmt":"2023-02-16T11:36:19","slug":"sagedasemate-rattavigastuste-tohterdamine","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2022\/09\/27\/sagedasemate-rattavigastuste-tohterdamine\/","title":{"rendered":"Sagedasemate rattavigastuste tohterdamine"},"content":{"rendered":"

Kui sa oled innukas jalgrattur, on t\u00f5en\u00e4oline, et varem v\u00f5i hiljem saad rattaga s\u00f5ites vigastada. Enamiku vigastustest p\u00f5hjustavad kukkumised, aga need pole ainus p\u00f5hjus. Hiljutise uuringu kohaselt saavad rattas\u00f5iduga p\u00f5hjustatud vigastuste korral k\u00f5ige sagedamini kannatada \u00fclaj\u00e4semed (st k\u00e4sivars v\u00f5i labak\u00e4si), alaj\u00e4semed (harilikult p\u00f5lved), pea v\u00f5i kael, \u00fclakeha v\u00f5i selg ja n\u00e4gu.<\/p>\n

\"\"<\/a><\/p>\n

Vaatame m\u00f5ningaid selliseid rattas\u00f5iduvigastusi ja anname soovitusi, kuidas neid tohterdada ja\/v\u00f5i v\u00e4ltida. Parim viis kukkumisest p\u00f5hjustatud vigastuste v\u00e4ltimiseks on loomulikult ettevaatlik s\u00f5it. Kui sa juhtud raskelt kukkuma, p\u00f6\u00f6rdu kohe arsti poole. Isegi kui oled ainult pisut uimane ja luud-kondid tunduvad terved, v\u00f5ib sul olla p\u00f5rutus. Sel juhul pead puhkama ja m\u00f5nda aega rattas\u00f5idust v\u00f5i isegi k\u00f5ndimisest pausi pidama.<\/p>\n

Kukkumine v\u00f5ib p\u00f5hjustada ka lihasevenitusi. Venitused ei tundu tavaliselt t\u00f5sised olevat ja sul v\u00f5ib tekkida tahtmine kohe uuesti rattasadulasse ronida. \u00c4ra seda tee. Lase end enne f\u00fcsioterapeudil \u00fcle vaadata.<\/p>\n

P\u00f5lve-, pea- ja kaelavigastused v\u00f5ivad tihti olla tingitud rattas\u00f5iduga liialdamisest. Uuringute kohaselt p\u00f5hjustavad liialdustest tingitud vigastused 50 kuni 60 protsenti k\u00f5igist rattas\u00f5iduvigastustest. See on muljetavaldav statistika, mis kehtib \u00fchtmoodi nii l\u00f5bu- kui ka profiratturite kohta. L\u00f5buratturid kannatavad seejuures kaela- ja \u00f5lavalu k\u00e4es palju rohkem kui eliitratturid. See on peaaegu kindlasti tingitud ratta ebasobivusest, mist\u00f5ttu kehaosade ei suuda pingutusega kohaneda.<\/p>\n

\"\"<\/a><\/p>\n

Rattas\u00f5idus pingutamine taandub paljuski sellele, kui palju valu sa suudad kannatada. \u00a9 Profimedia<\/em><\/p>\n

P\u00f5lvevalu on k\u00f5ige sagedasem liialdamisest tingitud vigastus, sellele j\u00e4rgneb seljavalu. P\u00f5lvevalu aitavad v\u00e4ltida tuharalihaseid ja nelipealihaseid tugevdavad harjutused. Need lihasr\u00fchmad teevad rattas\u00f5idu ajal k\u00f5ige rohkem t\u00f6\u00f6d. Ning kui p\u00f5lvevalu p\u00f5hjuseks on jalgratta ebasobivus, proovi muuta sadula k\u00f5rgust. Madalal asuv sadul v\u00f5ib suurendada j\u00f5ude p\u00f5lveliigesele, kus saavad kokku sinu p\u00f5lvekedra tagak\u00fclg ja reieluu. Seet\u00f5ttu soovitataksegi p\u00f5lvevalu korral tihti sadulat k\u00f5rgemale t\u00f5sta.<\/p>\n

Tundide kaupa juhtraua kohal k\u00fc\u00fcrutamine paneb su alaselja pinge alla eelk\u00f5ige p\u00f5hjusel, et see pole inimkeha loomulik asend. Ning kui sa juhtumisi veel arvutiekraani ees pikki tunde veedad, muutub probleem ainult hullemaks. Lisaks v\u00f5ib seljavalust p\u00f5hjustatud ebamugavustunne sundida sind kehahoiakut muutma, mis tekitab kehale omakorda t\u00e4iendavaid probleeme. K\u00f5ige selle tulemusena v\u00f5id tunda valu puusas ning kui istmikun\u00e4rv on kannatada saanud, v\u00f5ib valu peegelduda alaseljast tuharate ja reite kaudu p\u00f5lvedesse ja varvastesse. Istmikun\u00e4rv on v\u00e4ga valulik ja paraneb aeglaselt.<\/p>\n

Kui sind vaevab alaseljavalu, siis puhka ning venita oma selga ja puusasid n\u00e4iteks kangil rippudes. Kui mure ikkagi ei taandu, mine f\u00fcsioterapeudi, osteopaadi v\u00f5i kiropraktiku jutule.<\/p>\n

Edaspidiste seljavalude v\u00e4ltimiseks proovi oma jalgratta juhtrauda k\u00f5rgemale t\u00f5sta. Kui sa t\u00f6\u00f6tad laua taga istudes, p\u00fc\u00fca oma isteasendit parandada selga ja \u00f5lgu sirutades. Samuti v\u00f5id alaselja n\u00f5gusa osa ja tooli seljatoe vahele paigutada m\u00f5ne toe, kasv\u00f5i rullikeeratud k\u00e4ter\u00e4tiku. \u00dclakeha tugevdamiseks v\u00f5id ka iga p\u00e4ev toenglamangut (plankseisu) teha. Muuhulgas aitab see sul ka ratturina tugevamaks saada.<\/p>\n

Kui need h\u00e4dad sind kummitavad, kuid pole eriti t\u00f5sised, oleks siiski m\u00f5tteks p\u00f6\u00f6rduda f\u00fcsioterapeudi poole. Tema oskab anda n\u00f5u ja soovitada harjutusi, mille tegemine ei lase probleemidel s\u00fcveneda. See muudab rattas\u00f5idu sulle palju nauditavamaks.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kui sa oled innukas jalgrattur, on t\u00f5en\u00e4oline, et varem v\u00f5i hiljem saad rattaga s\u00f5ites vigastada. Enamiku vigastustest p\u00f5hjustavad kukkumised, aga […]<\/p>\n","protected":false},"author":143,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,8],"tags":[],"global-categories":[22],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","category-turvalisus","global-categories-cycling"],"yoast_head":"\nSagedasemate rattavigastuste tohterdamine - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kui sa oled innukas jalgrattur, on t\u00f5en\u00e4oline, et varem v\u00f5i hiljem saad rattaga s\u00f5ites vigastada. Enamiku vigastustest p\u00f5hjustavad kukkumised, aga need pole ainus p\u00f5hjus. Hiljutise uuringu kohaselt saavad rattas\u00f5iduga p\u00f5hjustatud vigastuste korral k\u00f5ige sagedamini kannatada \u00fclaj\u00e4semed (st k\u00e4sivars v\u00f5i labak\u00e4si), alaj\u00e4semed (harilikult p\u00f5lved), pea v\u00f5i kael, \u00fclakeha v\u00f5i selg ja n\u00e4gu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2022\/09\/27\/sagedasemate-rattavigastuste-tohterdamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sagedasemate rattavigastuste tohterdamine\" \/>\n<meta property=\"og:description\" content=\"Kui sa oled innukas jalgrattur, on t\u00f5en\u00e4oline, et varem v\u00f5i hiljem saad rattaga s\u00f5ites vigastada. Enamiku vigastustest p\u00f5hjustavad kukkumised, aga need pole ainus p\u00f5hjus. 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