Ketoonilisandite roll<\/strong><\/p>\nKetoone kasutab teie keha energiaallikana, kui gl\u00fckoosi pole parajasti saadaval. Teie keha toodab naturaalseid ketoone, kui te paastute, olete s\u00fcsivesikuvaesel dieedil v\u00f5i l\u00e4bite jalgrattal v\u00e4ga pikka otsa. Ketoone saab manustada ka toidulisandite kujul. T\u00e4pselt samamoodi nagu teil on gl\u00fckoosi sisaldav energiajook, kasutavad m\u00f5ned ratturid Tour de France\u2019il ketoone sisaldavaid jooke.<\/p>\n
Uuringud n\u00e4itavad, et ketoonilisandid tagavad vere ketoonisisalduse t\u00f5usu. Seda saab kasutada treeningul kohanemisv\u00f5ime arendamiseks. Koos s\u00fcsivesikutega tarbitud ketoonilisandid v\u00f5ivad ka kiirendada taastumist, parandades just Touril nii olulist gl\u00fckogeeni taastootmist. On isegi v\u00e4idetud, et ketoonilisandid v\u00f5ivad parandada koormustaluvust, kuid praegused uuringud pole seda kinnitanud.<\/p>\n
Vingegaard ja Wout Van Aert 2022. aasta Touri 15. etapi stardis<\/p>\n
Jumbo-Visma \u2013 \u00fcks esimesi ketoonide kasutajaid<\/strong><\/p>\nAastal 2018 hakkasid liikuma kuulujutud, et m\u00f5ned Tour de France\u2019il osalevad meeskonnad v\u00f5ivad tarvitada ketoone toitumise osana. Jumbo-Visma oli \u00fcks esimesi, kes kinnitas, et ketoonid on t\u00f5esti osa nende strateegiast. Ning paistab, et tiim on selle juurde j\u00e4\u00e4nudki. Primo\u017e Rogli\u010d kinnitas seda 2020. aasta Tour de France\u2019i pressikonverentsil, ehkki polnud m\u00f5jus p\u00e4ris kindel: \u201eJaa, me kasutame neid ikka. Tegeliku m\u00f5ju kohta on midagi raske \u00f6elda. Seda on raske tunda.\u201c<\/p>\n
Miks nad ketoone pruugivad?<\/strong><\/p>\nJumbo-Visma toitumisjuht Asker Jeukendrup kinnitas, et ketoonide kasutamine p\u00f5hineb heal usul, kuid uuringuid veel pole.<\/p>\n
\u201eKetoonide kasutamine on endiselt eksperimentaalne. Uuringuid on veel v\u00e4he. P\u00f5hjused on siin samad nagu siis, kui ma 25 aastat tagasi oma doktorit\u00f6\u00f6d tehes eksperimenteerisin keskmise ahelaga trigl\u00fctseriididega (MCT). Need muudetakse kehas osaliselt ketoonideks. Me n\u00e4itasime, et MCT-d kasutati kiiresti \u00e4ra ja need v\u00f5ivad olla hea alternatiivne \u201ek\u00fctus\u201c. Kuid pole p\u00f5hjust isegi m\u00f5elda t\u00e4iendavatest k\u00fctustest, kui enne pole paigas t\u00e4iuslikku p\u00f5hik\u00fctuse tarbimise plaani.\u201c<\/p>\n
Ning just seda Jumbo-Visma tegi. Oma eeskujulikku baastoitumist t\u00e4iendasid nad ketoonilisanditega.<\/p>\n
Imepisikeste edusammude nimel<\/strong><\/p>\nJumbo-Visma spordidirektor Grischa Niermann \u00fctles, et ketoonilisandid on pelgalt v\u00e4ike osa tiimi suutlikkuse komplekssest mosaiigist, mitte mingid imerohud, milleks paljud neid pidasid.<\/p>\n
\u201eMulle n\u00e4ib, et paljud inimesed peavad ketoone imeravimiteks, mis panevad sind 20% kiiremini liikuma. Ja ma arvan, et see on t\u00e4ielik jama. Seda kasutades usud, et sellel on kuidagi mingi m\u00f5ju, kuid ma olen 100% veendunud, et see pole mingi imetabane lisand, mis sind palju-palju kiiremaks muudab.\u201c<\/p>\n
Jumbo-Visma toitumine keskendub nende rakenduse Foodcoach \u00fcmber, mis p\u00f5hineb masin\u00f5ppel. See tagab, et ratturite p\u00f5hivajadused on alati kaetud. Tiim oli esimeste gl\u00fckoosimonitoride kasutajate hulgas, samuti ketoonide juurutamisel. Nad loodavad sel viisil teha imepisikesi edusamme, samuti nagu selle suuna esmaavastaja Team Sky.<\/p>\n
\u201eStrateegia h\u00f5lmab ka paljusid muid asju, eriti meie Foodcoachi rakendust, kus me t\u00f5epoolest m\u00f5\u00f5dame ja arvutame k\u00f5ike, mida ratturid iga p\u00e4ev sisse v\u00f5tavad, mida \u00e4ra p\u00f5letavad ja mida peavad s\u00f6\u00f6ma. Ketoonid on \u00fcks mosaiigikild kogu taastumisplaanist. M\u00f5nel ratturil aitavad ketoonid paremini taastuda, teistel v\u00e4hem. Mingi h\u00fcve saavutamiseks peab kogu mosaiik paigas olema,\u201c selgitas Niermann.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jumbo-Visma avardab Touril toitumise piire ning ketoonid on selles osas suurep\u00e4rane n\u00e4ide. Mis on ketoonid ja millist rolli need t\u00e4idavad […]<\/p>\n","protected":false},"author":143,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"\n
Jumbo-Visma tiimi toitumine Tour de France\u2019i - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumbo-Visma tiimi toitumine Tour de France\u2019i\" \/>\n<meta property=\"og:description\" content=\"Jumbo-Visma avardab Touril toitumise piire ning ketoonid on selles osas suurep\u00e4rane n\u00e4ide. Mis on ketoonid ja millist rolli need t\u00e4idavad […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-25T13:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"karit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"karit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/\",\"name\":\"Jumbo-Visma tiimi toitumine Tour de France\u2019i - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg\",\"datePublished\":\"2022-07-25T13:27:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg\",\"width\":1250,\"height\":793,\"caption\":\"Jumbo-Visma team's Danish rider Jonas Vingegaard wearing the overall leader's yellow jersey and Jumbo-Visma team's Belgian rider Wout Van Aert wearing the sprinter's green jersey (L) await the start of the 15th stage of the 109th edition of the Tour de France cycling race, 202,5 km between Rodez and Carcassonne in southern France, on July 17, 2022.,Image: 707857819, License: Rights-managed, Restrictions: , Model Release: no, Credit line: Profimedia\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3\",\"name\":\"karit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g\",\"caption\":\"karit\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/karit\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jumbo-Visma tiimi toitumine Tour de France\u2019i - \u0160koda We Love Cycling - Estonia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/","og_locale":"et_EE","og_type":"article","og_title":"Jumbo-Visma tiimi toitumine Tour de France\u2019i","og_description":"Jumbo-Visma avardab Touril toitumise piire ning ketoonid on selles osas suurep\u00e4rane n\u00e4ide. Mis on ketoonid ja millist rolli need t\u00e4idavad […]","og_url":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2022-07-25T13:27:19+00:00","og_image":[{"width":1250,"height":793,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg","type":"image\/jpeg"}],"author":"karit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"karit","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/","url":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/","name":"Jumbo-Visma tiimi toitumine Tour de France\u2019i - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg","datePublished":"2022-07-25T13:27:19+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2022\/07\/25\/jumbo-visma-tiimi-toitumine-tour-de-francei\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/07\/Vingegaard-Energy-Gel-profimedia-0707857819.jpg","width":1250,"height":793,"caption":"Jumbo-Visma team's Danish rider Jonas Vingegaard wearing the overall leader's yellow jersey and Jumbo-Visma team's Belgian rider Wout Van Aert wearing the sprinter's green jersey (L) await the start of the 15th stage of the 109th edition of the Tour de France cycling race, 202,5 km between Rodez and Carcassonne in southern France, on July 17, 2022.,Image: 707857819, License: Rights-managed, Restrictions: , Model Release: no, Credit line: Profimedia"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/6969dabcb933c60a22a024886fc5dfb3","name":"karit","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c6089f08f3aa4ecae4cfe6c342986b6f1785322192708cff03ffe36d607957c?s=96&d=mm&r=g","caption":"karit"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/karit\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/547\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=547"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}