{"id":496,"date":"2022-04-11T08:37:04","date_gmt":"2022-04-11T08:37:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=496"},"modified":"2022-04-11T08:37:04","modified_gmt":"2022-04-11T08:37:04","slug":"aktiivsusmonitorid-kellel-on-neist-kasu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2022\/04\/11\/aktiivsusmonitorid-kellel-on-neist-kasu\/","title":{"rendered":"Aktiivsusmonitorid \u2013 kellel on neist kasu?"},"content":{"rendered":"<p>Kas sinagi kasutad aktiivsusmonitori nagu Fitbit, Garmin, Suunto, Polar, Apple Watch v\u00f5i Samsung Watch? Need on v\u00e4ga menukad ent ei pruugi olla k\u00f5igile sugugi \u00f5ige valik. Vaatame l\u00e4hemalt, kellele kasu t\u00f5useb ja kes peaksid neist hoiduma.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-497\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Fitness-watch-bicycle-pexels-2880638-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>Aktiivsusmonitorid v\u00f5ivad kehalist aktiivsust suurendada<\/strong><\/p>\n<p>Uuringud n\u00e4itavad, et kantavad aktiivsusmonitorid teevad \u00fcht asja v\u00e4ga h\u00e4sti. \u00dclevaade 38 kliinilisest katsetusest rohkem kui 4200 osalisega n\u00e4itas, et need monitorid olid p\u00e4rast 15-n\u00e4dalast kasutamist seotud oluliselt t\u00f5usnud f\u00fc\u00fcsilise aktiivsuse tasemega. Umbes 70% neist katsetustest kinnitasid f\u00fc\u00fcsilise aktiivsuse t\u00f5usnud taset.<\/p>\n<p>Uuringutes osalesid p\u00f5hiliselt inimesed, kes kannatavad diabeedi, s\u00fcdamehaiguste ja t\u00fcseduse k\u00e4es. K\u00fcsimuseks aga j\u00e4\u00e4b, kas ka terved inimesed saavad aktiivsusmonitoridest kasu. Vastus s\u00f5ltub sellest, kuidas neid kasutada ja kuidas t\u00f5lgendada saadud andmeid.<\/p>\n<p><strong>M\u00f5ned inimesed muutuvad oma andmeid n\u00e4hes murelikumaks<\/strong><\/p>\n<p>Probleem sammude arvu, une kvaliteedi, kaalumuutuste v\u00f5i pulsisagedusega on selles, et inimesed t\u00f5lgendavad neid erineval viisil. M\u00f5ned peavad neid aluseks, mille p\u00f5hjal teha j\u00e4reldusi oma treeninguharjumuste ja elustiili t\u00f5hususe kohta. Kuid teised v\u00f5tavad neid n\u00e4itajaid kui teadaandeid enda kohta. Kui inimene n\u00e4eb monitoril, et uni oli halb ja hakkab seet\u00f5ttu m\u00f5tlema, et \u201ema olen haige\u201c v\u00f5i \u201emis mul ometi viga on?\u201c, v\u00f5ib aktiivsusmonitor teha rohkem halba kui head. Uuringud n\u00e4itavad, et eksisteerivad t\u00f5esti olukorrad, kus inimesed v\u00f5tavad aktiivsusmonitori andmeid liiga isiklikult ja need muutuvad kahjulikeks.<\/p>\n<ul>\n<li>Inimesed, kes peavad j\u00e4lgitavat tegevust t\u00fc\u00fctuks. \u201eMa pean seda tegema, et kaalust maha v\u00f5tta.\u201c<\/li>\n<li>Inimesed, kellele tundub, et neil pole valikut. \u201eMu arst \u00fctles, et mul pole valikut.\u201c<\/li>\n<li>Inimesed, kes teevad seda \u00fcksnes s\u00fc\u00fctunde v\u00e4ltimiseks. \u201eMa k\u00e4in j\u00f5usaalis, sest kui ma ei k\u00e4i, tunnen s\u00fc\u00fcmepiinu.\u201c<\/li>\n<\/ul>\n<p>Aktiivsusmonitor pole kasulik ilma plaanita<\/p>\n<p>Probleem on ka selles, et isegi kui sulle jalgrattas\u00f5it meeldib, sa teed seda vabast tahtest ja mitte s\u00fc\u00fctunde v\u00e4ltimiseks, ei pruugi sul ikkagi aktiivsusmonitorist kasu olla. Uuring n\u00e4itab, et ilma tegevusplaanita v\u00f5ivad aktiivsusmonitorid pakkuda k\u00fcll meelelahutust, aga mitte kasu tuua. Vaatame kaht stsenaariumi.<\/p>\n<p><strong>Rattur kasutab aktiivsusmonitori ja tal on plaan<\/strong><\/p>\n<p>Treeningplaaniga inimene kasutab aktiivsusmonitori, et n\u00e4ha oma arengut. Ta teab, millal on aeg s\u00f5ita l\u00f5dvemalt ja luua vastupidavuse baasi, ehkki nende treeningute andmed pole muljetavaldavad. Ta teab samuti, millal on aeg pingutada ja kontrollida, kas \u00fchel konkreetsel t\u00f5usul \u00f5nnestub oma aega parandada. Andmed aitavad tal tagasi vaadata ja muuta edaspidi treeningplaani.<\/p>\n<p><strong>Rattur kasutab aktiivsusmonitori ja tal ei ole plaani<\/strong><\/p>\n<p>Inimene j\u00e4lgib oma andmeid lihtsalt p\u00f5hjusel, et aktiivsusmonitor seda v\u00f5imaldab. Sel juhul ei t\u00e4henda andmed talle midagi ega m\u00f5juta ratturit kuidagi. V\u00f5i teine v\u00f5imalus: andmed v\u00f5ivad saada motivatsiooniks ja sundida igal s\u00f5idul parimat aega p\u00fc\u00fcdma. See paneb ta liiga sageli liiga tugevalt pingutama, l\u00e4bi p\u00f5lema ja rattas\u00f5iduga l\u00f5pu tegema, v\u00f5i \u00fcle treenima ja mitte arenema. N\u00e4htud andmed muudavad tal iga treeningu v\u00f5idus\u00f5iduks.<\/p>\n<p><strong>Kes tegelikult kasu saab?<\/strong><\/p>\n<p>On selge, et aktiivsusmonitorid v\u00f5ivad olla v\u00e4ga kasulikud, pannes inimesi rohkem liikuma ja pakkudes andmeid, mis v\u00f5ivad treeningute t\u00f5husust t\u00f5sta. Kui sa kasutad aktiivsusmonitori \u00fchel neist eesm\u00e4rkidest, v\u00f5id sinagi kasu saada. Aga samamoodi on selge, et m\u00f5ned inimesed samastavad end liialt oma andmetega ning aktiivsusmonitor v\u00f5ib neile koormavaks muutuda.<\/p>\n<p>Kui sul on treeningplaan ja sa tead, kuidas andmeid kasutada tahad, v\u00f5ib tekkida hoopis k\u00fcsimus nende seadmete t\u00e4psusest. Seda vaatame l\u00e4hemalt j\u00e4rgmises artiklis.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-498\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2022\/04\/Cyclist-training-profimedia-0614192494-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas sinagi kasutad aktiivsusmonitori nagu Fitbit, Garmin, Suunto, Polar, Apple Watch v\u00f5i Samsung Watch? Need on v\u00e4ga menukad ent ei [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aktiivsusmonitorid \u2013 kellel on neist kasu? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2022\/04\/11\/aktiivsusmonitorid-kellel-on-neist-kasu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktiivsusmonitorid \u2013 kellel on neist kasu?\" \/>\n<meta property=\"og:description\" content=\"Kas sinagi kasutad aktiivsusmonitori nagu Fitbit, Garmin, Suunto, Polar, Apple Watch v\u00f5i Samsung Watch? 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