{"id":472,"date":"2021-10-11T07:42:15","date_gmt":"2021-10-11T07:42:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=472"},"modified":"2021-10-11T07:42:15","modified_gmt":"2021-10-11T07:42:15","slug":"kohv-ja-rattasoit-ideaalne-klapp","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2021\/10\/11\/kohv-ja-rattasoit-ideaalne-klapp\/","title":{"rendered":"Kohv ja rattas\u00f5it \u2013 ideaalne klapp"},"content":{"rendered":"<p>P\u00e4rast aastaid vaidlusi kohvijoomise heade ja halbade k\u00fclgede \u00fcle tundub, et toitumisteadlased on \u00fchisele seisukohale j\u00f5udnud. Jah, m\u00f5\u00f5dukas kogus kohvi teeb teile head, eriti kui harjutate regulaarselt.<\/p>\n<p>Tegelikult on kohv viimase k\u00fcmne aasta jooksul tehtud arvukate teadusuuringute andmetel \u00fcks tervislikumaid jooke, mida \u00fcldse tarbida. See on t\u00e4is pol\u00fcfenoole ja sisaldab ohtralt antioks\u00fcdante. Ajakirja <a href=\"https:\/\/www.naturalproductsinsider.com\/heart-health\/tea-coffee-milk-top-healthy-beverages\">Natural Products Insider<\/a> kinnitusel \u201ev\u00f5ib kohvi tarbimine v\u00e4hendada s\u00fcdame- ja veresoonkonna haiguste riski ja v\u00e4hendada teist t\u00fc\u00fcpi diabeedi v\u00e4ljakujunemise riski kuni 50 protsendi v\u00f5rra. Kohvil on ilmselt ka positiivne efekt neuroloogiliste haiguste suhtes, kohvi tarbimine v\u00f5ib v\u00e4hendada Parkinsoni t\u00f5ve ja Alzheimeri t\u00f5ve riski.\u201c<\/p>\n<p><em>M\u00f5ned ratturid teatavad, et kofeiinist hoidumine \u00fche-kahe n\u00e4dala jooksul tugevdab selle v\u00f5istlusp\u00e4eval kasutamise m\u00f5ju. \u00a9 Profimedia<\/em><\/p>\n<p>Suurbritannias asuva <a href=\"https:\/\/www.coffeeandhealth.org\/about-us\/\">Kohvialase teadusinfo instituudi<\/a> v\u00e4ljalastud video teavitab meid, et kohv on ideaalne jook rattas\u00f5idu tarvis. Selles videos jutustab mitmesugustel rattaaladel v\u00f5istlev <a href=\"https:\/\/www.welovecycling.com\/wide\/2020\/10\/12\/the-ride2unite-with-guest-juliet-elliott\/\">Juliet Elliott<\/a>, kuidas ta treenib umbes 12 tundi n\u00e4dalas ning osaleb pikamaa-, kruusa- ja bikepacking-v\u00f5istlustel ning sellistel \u00fcritustel nagu Grinduro ja Tuscany Trail. \u201eSee, mida ma s\u00f6\u00f6n ja joon, m\u00e4\u00e4rab minu suutlikkuse,\u201c selgitab ta, \u201ening ma naudin kohvi, mis on osa minu argirutiinist.\u201c Ta lisab, et alustab oma p\u00e4eva hommikus\u00f6\u00f6gi k\u00f5rvale joodava kohviga ning v\u00f5tab veel teisegi tassi enne j\u00f5usaali minekut v\u00f5i ratta selga h\u00fcppamist. \u201eMa olen suur <a href=\"https:\/\/www.welovecycling.com\/wide\/2021\/05\/06\/does-coffee-help-cycling\/\">kohvis\u00f5ber<\/a>,\u201c kinnitab Elliott. \u201eSellega tunnen ma end energilisena ja vaimselt teravana, lisaks olen teadlik kohvi soodsast m\u00f5just suutlikkusele. Ma suudan v\u00e4ndata tugevamini, kiiremini ja kauem.\u201c<\/p>\n<p>Teadus kinnitab tema seisukohti. Coventry \u00fclikoolis t\u00f6\u00f6tav sporditoitumise spetsialist dr Neil Clark \u00fctleb, et <a href=\"https:\/\/www.welovecycling.com\/wide\/2020\/11\/05\/4-things-you-should-know-about-coffee-as-a-cyclist\/\">kohvijoomine pakub h\u00fcvesid<\/a>, mis v\u00f5ivad parandada f\u00fc\u00fcsilist suutlikkust. \u201eNendeks on muuhulgas lihaste vastupidavuse, liigutuste kiiruse ja lihaste tugevuse t\u00f5us.\u201c Ta m\u00e4rgib, et uuringud on n\u00e4idanud, kuidas kofeiin v\u00f5imaldab lihastel j\u00f5ulisemalt ja sagedamini kokku t\u00f5mbuda ning et \u201e<a href=\"https:\/\/www.welovecycling.com\/wide\/2018\/09\/04\/the-more-coffee-you-drink-the-longer-you-will-live\/\">kohvi tarbimine<\/a> on n\u00e4idanud nii koormustaluvuse kui ka l\u00fchiajalise suutlikkuse paranemist.\u201c<\/p>\n<p>Lisaks v\u00f5ib kohv parandada teie enesetunnet, sest vabastab endorfiine, mis vaigistavad valu ja pingutuste j\u00e4relm\u00f5jusid treeningu ajal. \u201eSellised tegurid nagu l\u00fchenenud reageerimisaeg, teravamad tajud ja parem meeleolu m\u00f5jutavad suutlikkust samuti t\u00f5en\u00e4oliselt positiivses suunas,\u201c r\u00e4\u00e4gib Clark. \u201ePole vahet, kas rattaga s\u00f5idetakse v\u00f5istlusel v\u00f5i vaba aega veetes \u2013 on olemas andmed, mille kohaselt tassi kohvi joomine v\u00f5ib suutlikkust parandada.\u201c L\u00f5ppeks v\u00f5ib <a href=\"https:\/\/www.welovecycling.com\/wide\/2019\/08\/15\/new-research-coffee-may-help-fighting-obesity-and-diabetes\/\">kohvi joomine<\/a> enne rattaga s\u00f5itma minekut aidata ka teid avariide eest kaitsta. \u201e[Kohvi joomine] v\u00f5ib samuti t\u00f5sta valvsust ja teravdada tajusid, mis v\u00f5ib parandada liiklusohutust maanteedel,\u201c selgitab Clark.<\/p>\n<p>Ent Clark hoiatab, et kohvi tuleb alati tarbida m\u00f5\u00f5dukalt. Euroopa Toiduohutusamet <a href=\"https:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527.pdf\">soovitab<\/a> juua kolm kuni viis tassi kohvi p\u00e4evas, kuid Clark \u00fctleb, et tundlikkus kohvi m\u00f5ju suhtes on inimestel erinev. \u201eM\u00f5istlik on alati alustada v\u00e4ikseimast kogusest,\u201c soovitab ta. \u201eJooge \u00fcks tass ja vaadake, kuidas see toimib. Ja kindlasti peate seda enne v\u00f5istlusel rakendamist treeningul j\u00e4rele proovima.\u201c<\/p>\n<p>Juliet Elliott on kindlameelne kohviaustaja. \u201eMinu jaoks k\u00e4ivad kohv ja rattas\u00f5it k\u00e4sik\u00e4es. See muudab mind erksamaks, aitab mul s\u00f5ita kauem ja kiiremini. Miks ei peaks kohv mulle meeldima?\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e4rast aastaid vaidlusi kohvijoomise heade ja halbade k\u00fclgede \u00fcle tundub, et toitumisteadlased on \u00fchisele seisukohale j\u00f5udnud. Jah, m\u00f5\u00f5dukas kogus kohvi [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"global-categories":[22],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kohv ja rattas\u00f5it \u2013 ideaalne klapp - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2021\/10\/11\/kohv-ja-rattasoit-ideaalne-klapp\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kohv ja rattas\u00f5it \u2013 ideaalne klapp\" \/>\n<meta property=\"og:description\" content=\"P\u00e4rast aastaid vaidlusi kohvijoomise heade ja halbade k\u00fclgede \u00fcle tundub, et toitumisteadlased on \u00fchisele seisukohale j\u00f5udnud. 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