{"id":422,"date":"2021-07-09T04:57:54","date_gmt":"2021-07-09T04:57:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=422"},"modified":"2021-07-09T05:15:37","modified_gmt":"2021-07-09T05:15:37","slug":"kui-palju-profid-tour-de-franceil-soovad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2021\/07\/09\/kui-palju-profid-tour-de-franceil-soovad\/","title":{"rendered":"Kui palju profid Tour de France\u2019il s\u00f6\u00f6vad?"},"content":{"rendered":"<p><strong>Kas Tour de France\u2019i v\u00f5istlejad s\u00f6\u00f6vad t\u00f5esti igal v\u00f5istlusp\u00e4eval uskumatus koguses toitu? Granada \u00fclikooli teadlased otsustasid m\u00f5\u00f5ta toidukoguseid, mida ratturid suurtel tuuridel nagu Vuelta a Espa<\/strong><strong>\u00f1a, Giro d\u2019Italia v\u00f5i Tour de France\u2019i k\u00e4igus tarbivad. K\u00e4ed l\u00f6\u00f6di Movistari meeskonnaga ja uuringu tulemused on v\u00e4ga p\u00f5nevad! <\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30016187\/\">Tegemist on t\u00f5eliselt unikaalse uuringuga, sest see viidi l\u00e4bi suurtel tuuridel osalevate eliitratturitega.<\/a> Teadlased uurisid 2015. aasta Vuelta a Espa\u00f1a tuuri ajal \u00fcheksat Movistari meeskonna ratturit.\u00a0Movistar v\u00f5itis meeskondlikus arvestuses sel aastal nii Tour de France\u2019i kui ka Vuelta a Espa\u00f1a.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-423\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236.jpg\" alt=\"\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/profimedia-0379515236-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a>Bauke Mollema 2020. aasta tuuril v\u00f5ileiba nautimas. \u00a9 Profimedia<\/p>\n<h2><strong>Iga amps pandi kirja<\/strong><\/h2>\n<p>Teadlased olid k\u00f5igi \u00fcheksa Movistari ratturi toitu j\u00e4lgides \u00e4\u00e4rmiselt t\u00e4psed. Nad kaalusid iga hommiku- ja \u00f5htus\u00f6\u00f6gi ja istusid koos s\u00f5itjatega, et n\u00e4ha, kui palju eri koostisosasid nad s\u00f5id. Samuti kaaluti enne iga etappi toit ja geelid ning \u00fclej\u00e4\u00e4gid kaaluti uuesti, et teha kindlaks, kui palju reaalselt s\u00f6\u00f6dud oli. Kirja pandi ka k\u00f5ik joogipudelid, mis igale ratturile ulatati.<\/p>\n<p>J\u00e4rgnevalt on kirja pandud, kui palju kaloreid, s\u00fcsivesikuid, rasvu ja valku ratturid kogu tuuri jooksul \u00fches p\u00e4evas keskmiselt tarbisid.<\/p>\n<ul>\n<li>5415 kcal p\u00e4evas<\/li>\n<li>872 g s\u00fcsivesikuid p\u00e4evas (12,5 g \u00fche kilo kehamassi kohta)<\/li>\n<li>230 g valku p\u00e4evas (3,3 g \u00fche kilo kehamassi kohta)<\/li>\n<li>98 g rasvu p\u00e4evas (1,5 g \u00fche kilo kehamassi kohta)<\/li>\n<\/ul>\n<p>Need on muljetavaldavad numbrid. V\u00f5rdluseks: isegi kui olete heas vormis ja harrastate aktiivset eluviisi, mis h\u00f5lmab palju jalgrattas\u00f5itu, p\u00f5letate p\u00e4evas t\u00f5en\u00e4oliselt ainult umbes 2500 kcal, mis koosneb tavaliselt ligikaudu 350 g s\u00fcsivesikutest, 90 g valkudest ja 82 g rasvadest.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-424\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831-768x511.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/Hirschi-drinks-profimedia-0557255831-272x182.jpg 272w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\u00dcle loeti ka ratturitele ulatatud joogipudelid. \u00a9 Profimedia<\/p>\n<h2><strong>Hommikus\u00f6\u00f6k oli p\u00e4eva toekaim eine<\/strong><\/h2>\n<p>Uuring n\u00e4itas ka seda, millal Movistari ratturid p\u00e4eva jooksul s\u00f5id. P\u00e4eva alustati tugeva hommikus\u00f6\u00f6giga, mis kataks tavalise istuva t\u00f6\u00f6ga inimese energiavajaduse terveks p\u00e4evaks. Hommikul tarbiti keskmiselt:<\/p>\n<ul>\n<li>1317 kcal<\/li>\n<li>199 g s\u00fcsivesikuid<\/li>\n<li>47 g valku<\/li>\n<li>37 g rasvu<\/li>\n<li><\/li>\n<\/ul>\n<h2><strong>43% p\u00e4evasest kaloraa\u017eist tarbiti ratta seljas olles <\/strong><\/h2>\n<p>Ratta seljas tarbiti peaaegu pool p\u00e4evasest kaloraa\u017eist. K\u00f5igi etappide v\u00e4ltel tarbisid ratturid keskmiselt 91 g s\u00fcsivesikuid tunnis. Minimaalne energiatarbimine rattal oli 66 g tunnis ja maksimaalne 119 g tunnis. \u00c4rge seda kodus proovige \u2013 oht seedeh\u00e4irete tekkeks!<\/p>\n<p>V\u00f5istlusest taastudes nihkus fookus s\u00fcsivesikutelt valkudele. P\u00e4rast etapi l\u00e4bimist tarbisid sportlased \u00fcpris v\u00e4he s\u00fcsivesikuid \u2013 147 g ja rasvu \u2013 16 g, kuid rohkelt valku \u2013 55 g. Sama muster kordus \u00f5htus\u00f6\u00f6gil.<\/p>\n<figure id=\"attachment_425\" aria-describedby=\"caption-attachment-425\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-425\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589.jpg\" alt=\"\" width=\"1250\" height=\"833\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589.jpg 1250w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2021\/07\/ineos-profimedia-0446002589-272x182.jpg 272w\" sizes=\"auto, (max-width: 1250px) 100vw, 1250px\" \/><\/a><figcaption id=\"caption-attachment-425\" class=\"wp-caption-text\">Ineosi meeskond j\u00e4rgmiseks s\u00f5iduks energiat tarbimas. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><\/h2>\n<h2><strong>Arvutati ka p\u00f5letatud kaloreid <\/strong><\/h2>\n<p>Toidu tarbimise teine k\u00fclg on energia kulutamine. Et teada saada, kui palju kaloreid s\u00f5itjad igal etapil p\u00f5letasid, kasutasid teadlased nende rataste vattmeetritest saadud andmeid. Pedaalilt saadud kilod\u017eaulide teisendamisel kaloriteks kasutati teaduslikult kinnitatud arvu 20,7%.<\/p>\n<p>Nende m\u00f5\u00f5tmiste p\u00f5hjal leidsid teadlased erinevate etappide keskmise energiakulu. See varieerus palju, s\u00f5ltuvalt etapi pikkusest ja intensiivsusest. Lisaks ei maksa unustada, et see on ainult rattal kulutatud kalorite arv, mitte kogu p\u00e4eva jooksul.<\/p>\n<ul>\n<li>373 kcal 7,4 km pikkusel meeskonnas\u00f5idul<\/li>\n<li>1090 kcal 37,8 km pikkusel eraldis\u00f5idul<\/li>\n<li>3107 kcal tasasel pinnal s\u00f5idetud etappidel<\/li>\n<li>4707 kcal k\u00f5rgm\u00e4gedes s\u00f5idetud etappidel<\/li>\n<li><\/li>\n<\/ul>\n<h2><strong>Keha rasvasisaldus v\u00e4henes <\/strong><\/h2>\n<p>Teadlased hindasid k\u00f5igi s\u00f5itjate kehakoostise muutusi, tehes enne Grand Tour\u2019i ja p\u00e4rast seda nahavoltide m\u00f5\u00f5tmisi. Nad leidsid, et keskmiselt kaotas s\u00f5itja kogu Vuelta jooksul kehakaalust umbes 1 kg. K\u00e4sivarre ja reie\u00fcmberm\u00f5\u00f5du m\u00f5\u00f5tmised viitasid sellele, et kogu v\u00f5istluse v\u00e4ltel p\u00fcsis lihasmass \u00fcsna h\u00e4sti. See n\u00e4itab, et suurem osa kaotatust pidi olema rasv.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas Tour de France\u2019i v\u00f5istlejad s\u00f6\u00f6vad t\u00f5esti igal v\u00f5istlusp\u00e4eval uskumatus koguses toitu? Granada \u00fclikooli teadlased otsustasid m\u00f5\u00f5ta toidukoguseid, mida ratturid [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[52],"global-categories":[22],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-toitumine","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kui palju profid Tour de France\u2019il s\u00f6\u00f6vad? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2021\/07\/09\/kui-palju-profid-tour-de-franceil-soovad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kui palju profid Tour de France\u2019il s\u00f6\u00f6vad?\" \/>\n<meta property=\"og:description\" content=\"Kas Tour de France\u2019i v\u00f5istlejad s\u00f6\u00f6vad t\u00f5esti igal v\u00f5istlusp\u00e4eval uskumatus koguses toitu? 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