{"id":3788,"date":"2026-07-06T14:07:48","date_gmt":"2026-07-06T11:07:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3788"},"modified":"2026-07-06T14:07:48","modified_gmt":"2026-07-06T11:07:48","slug":"kas-leib-voib-kehakaalu-tosta-isegi-siis-kui-sa-ei-tarbi-liigselt-kaloreid","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2026\/07\/06\/kas-leib-voib-kehakaalu-tosta-isegi-siis-kui-sa-ei-tarbi-liigselt-kaloreid\/","title":{"rendered":"Kas leib v\u00f5ib kehakaalu t\u00f5sta isegi siis, kui sa ei tarbi liigselt kaloreid?"},"content":{"rendered":"<h3 data-path-to-node=\"2\">Leib ja sai on olnud sajandeid toidulaua p\u00f5hiosaks, kuid rasvumise m\u00e4\u00e4rade t\u00f5ustes p\u00fcstitavad teadlased k\u00fcsimuse, kas meie s\u00f5ltuvus s\u00fcsivesikuerikastest toitudest nagu leib, riis ja pasta v\u00f5ib siin rolli m\u00e4ngida. Osaka Metropoli \u00dclikooli uus uuring n\u00e4itab, kuidas s\u00fcsivesikud v\u00f5ivad kehakaalu t\u00f5usu ja ainevahetust ootamatul viisil m\u00f5jutada isegi siis, kui me ei tarbi summaarselt rohkem kaloreid.<\/h3>\n<p data-path-to-node=\"2\"><!--more--><\/p>\n<h2 data-path-to-node=\"3\"><strong>Kehakaalu t\u00f5us ilma kalorite tarbimist suurendamata<\/strong><\/h2>\n<p data-path-to-node=\"4\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41574480\/\">Uurimisr\u00fchm<\/a> uuris, kuidas reageerisid hiired toidulauale, mida oli t\u00e4iendatud leiva, nisujahu v\u00f5i riisijahuga. \u00dcllataval kombel eelistasid hiired neid s\u00fcsivesikuerikkaid toite tugevalt oma tavap\u00e4rasele s\u00f6\u00f6gile, loobudes sellest sageli t\u00e4ielikult. Hoolimata sellest, et kalorite kogutarbimine oluliselt ei suurenenud, t\u00f5usid s\u00fcsivesikutega lisatoidetud r\u00fchmades nii kehakaal kui ka rasvamass.<\/p>\n<p data-path-to-node=\"5\">\u201eNeed tulemused viitavad sellele, et kaalut\u00f5us ei pruugi olla tingitud nisu spetsiifilistest m\u00f5judest, vaid pigem tugevast eelistusest s\u00fcsivesikute suhtes ja sellega kaasnevatest ainevahetuslikest muutustest,\u201c \u00fctles uuringu juhtivautor professor Shigenobu Matsumura.<\/p>\n<p data-path-to-node=\"6\">Veelgi intrigeerivam on see, et kaalut\u00f5usu ei p\u00f5hjustanud \u00fcles\u00f6\u00f6mine. Selle asemel hiirte energiakulu v\u00e4henes. Vereanal\u00fc\u00fcsid n\u00e4itasid k\u00f5rgemat rasvhapete ja madalamat asendamatute aminohapete taset, samas kui maksa anal\u00fc\u00fcs n\u00e4itas suurenenud rasva ladestumist ja rasvhapete tootmisega seotud geenide aktiivsust.<\/p>\n<p data-path-to-node=\"7\">Kui nisujahu toidulaualt eemaldati, paranesid kehakaal ja ainevahetuslikud k\u00f5rvalekalded kiiresti. Nagu Matsumura m\u00e4rkis: \u201ePlaanime suunata oma uurimisfookuse inimestele, et kontrollida, mil m\u00e4\u00e4ral selles uuringus tuvastatud ainevahetuslikud muutused kehtivad tegelike toitumisharjumuste puhul.\u201c<\/p>\n<h2 data-path-to-node=\"8\"><strong>P\u00f5hij\u00e4reldused<\/strong><\/h2>\n<ul>\n<li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Eelistus kalorite asemel:<\/b> Hiired valisid tavap\u00e4rase s\u00f6\u00f6gi asemel s\u00fcsivesikurikkad toidud, isegi ilma summaarselt rohkem kaloreid tarbimata.<\/li>\n<li data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Aeglasem ainevahetus:<\/b> Kaalut\u00f5us oli seotud v\u00e4henenud energiakuluga, mitte liigse tarbimisega.<\/li>\n<li data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Rasva ladestumine:<\/b> Maksarasv ja rasvhapete tootmine suurenesid, samas kui asendamatute aminohapete tase langes.<\/li>\n<li data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">P\u00f6\u00f6rduvad m\u00f5jud:<\/b> Nisujahu tarbimise l\u00f5petamine normaliseeris kiiresti kehakaalu ja ainevahetuse n\u00e4itajad.<\/li>\n<\/ul>\n<h2 data-path-to-node=\"10\"><strong>Praktilised soovitused<\/strong><\/h2>\n<p data-path-to-node=\"11\">See uuring viidi l\u00e4bi hiirtel, seega ei saa selle j\u00e4reldusi otse inimestele \u00fcle kanda. Kuid see t\u00f5stab esile m\u00f5tlemapanevaid k\u00fcsimusi selle kohta, kuidas rafineeritud s\u00fcsivesikud v\u00f5ivad meie ainevahetust ja s\u00f6\u00f6giisu m\u00f5jutada. Oletame hetkeks, et need tulemused peavad paika ka inimeste puhul. Sellisel juhul oleks m\u00f5istlik teha j\u00e4rgmist:<\/p>\n<ul>\n<li data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Vaata \u00fcle oma s\u00fcsivesikute allikad:<\/b> Kui tarbid palju rafineeritud s\u00fcsivesikuid (nagu sai v\u00f5i valge riis), kaalu nende osalist asendamist kiudainerikaste <a href=\"https:\/\/www.welovecycling.com\/wide\/2026\/01\/29\/the-foods-that-actually-help-relieve-constipation-according-to-new-science\/\">t\u00e4isteratoodete<\/a>, valkude ja tervislike rasvadega, et toetada ainevahetust ja t\u00e4isk\u00f5hutunnet.<\/li>\n<li data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">J\u00e4lgi portsjoneid:<\/b> Isegi kui sa ei tarbi rohkem kaloreid, v\u00f5ib valitud s\u00fcsivesikute t\u00fc\u00fcp m\u00f5jutada seda, kuidas su keha rasva salvestab.<\/li>\n<li data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Eelista toitainete tihedust:<\/b> Rafineeritud s\u00fcsivesikutes puuduvad sageli asendamatud aminohapped ja kiudained. V\u00f5imalike toitainete puuduj\u00e4\u00e4kide v\u00e4ltimiseks vali v\u00e4he\u00f6\u00f6deldud terviktoidud.<\/li>\n<\/ul>\n<p data-path-to-node=\"13\">Kuna Matsumura t\u00f6\u00f6r\u00fchm plaanib neid m\u00f5jusid uurida inimestel, tuletab see uuring meelde, et toitumise ja kehakaalu vaheline seos on keeruline ega piirdu vaid teoorias lihtsa valemiga &#8220;kalorid sisse, kalorid v\u00e4lja&#8221;. Ja nagu alati \u2013 t\u00f5eline, minimaalselt t\u00f6\u00f6deldud toit tundub olevat parim valik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leib ja sai on olnud sajandeid toidulaua p\u00f5hiosaks, kuid rasvumise m\u00e4\u00e4rade t\u00f5ustes p\u00fcstitavad teadlased k\u00fcsimuse, kas meie s\u00f5ltuvus s\u00fcsivesikuerikastest toitudest [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":3789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[745,539,192,672],"global-categories":[22],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-kaal","tag-kaalu-kontroll","tag-susivesikud","tag-susivesikute-tarbimine","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas leib v\u00f5ib kehakaalu t\u00f5sta isegi siis, kui sa ei tarbi liigselt kaloreid? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Leib ja sai on olnud sajandeid toidulaua p\u00f5hiosaks, kuid rasvumise m\u00e4\u00e4rade t\u00f5ustes p\u00fcstitavad teadlased k\u00fcsimuse, kas meie s\u00f5ltuvus s\u00fcsivesikuerikastest toitudest nagu leib, riis ja pasta v\u00f5ib siin rolli m\u00e4ngida. Osaka Metropoli \u00dclikooli uus uuring n\u00e4itab, kuidas s\u00fcsivesikud v\u00f5ivad kehakaalu t\u00f5usu ja ainevahetust ootamatul viisil m\u00f5jutada isegi siis, kui me ei tarbi summaarselt rohkem kaloreid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2026\/07\/06\/kas-leib-voib-kehakaalu-tosta-isegi-siis-kui-sa-ei-tarbi-liigselt-kaloreid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas leib v\u00f5ib kehakaalu t\u00f5sta isegi siis, kui sa ei tarbi liigselt kaloreid?\" \/>\n<meta property=\"og:description\" content=\"Leib ja sai on olnud sajandeid toidulaua p\u00f5hiosaks, kuid rasvumise m\u00e4\u00e4rade t\u00f5ustes p\u00fcstitavad teadlased k\u00fcsimuse, kas meie s\u00f5ltuvus s\u00fcsivesikuerikastest toitudest nagu leib, riis ja pasta v\u00f5ib siin rolli m\u00e4ngida. 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