{"id":3718,"date":"2026-06-05T12:27:55","date_gmt":"2026-06-05T09:27:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3718"},"modified":"2026-06-05T12:27:55","modified_gmt":"2026-06-05T09:27:55","slug":"kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/","title":{"rendered":"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata)"},"content":{"rendered":"<h3 data-path-to-node=\"4\"><strong>Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.<\/strong><\/h3>\n<p data-path-to-node=\"4\"><!--more--><\/p>\n<p data-path-to-node=\"5\">V\u00f5istlusp\u00e4eva l\u00e4henedes on lihtne endale sisendada, et veel \u00fcks raske treeningts\u00fckkel avab uue taseme, taastumine on \u00fclehinnatud v\u00f5i kurnatustunne on m\u00e4rk suurep\u00e4rasest vormist. Tegelikkuses on kehal sageli teised plaanid.<\/p>\n<p data-path-to-node=\"6\">Selles etapis ei p\u00fc\u00fca sa enam suurt treenitust kasvatada. Sa proovid v\u00e4hendada v\u00e4simust piisavalt, et sinu olemasolev vorm saaks l\u00f5puks esile tulla.<\/p>\n<p data-path-to-node=\"7\">See ongi tegelik vormi ajastamine.<\/p>\n<h2 data-path-to-node=\"8\"><strong>L\u00fchidalt<\/strong><\/h2>\n<ul>\n<li data-path-to-node=\"9,0,0\">V\u00e4henda treeningmahtu 30\u201350%<\/li>\n<li data-path-to-node=\"9,1,0\">S\u00e4ilita teatud intensiivsus, et p\u00fcsida terav<\/li>\n<li data-path-to-node=\"9,2,0\">Sea esikohale uni ja toitumine<\/li>\n<li data-path-to-node=\"9,3,0\">V\u00e4ldi paanikatreeninguid<\/li>\n<li data-path-to-node=\"9,4,0\">Ilmu starti v\u00e4rskena, mitte kurnatuna<\/li>\n<\/ul>\n<h2 data-path-to-node=\"10\"><strong>L\u00f5peta viimase hetke vormikogumine<\/strong><\/h2>\n<p data-path-to-node=\"11\">Suurim viga, mida ratturid enne v\u00f5istlust teevad, on see, et nad \u00fcritavad viimasel kahel n\u00e4dalal liiga palju \u00e4ra teha.<\/p>\n<p data-path-to-node=\"12\">Pikad s\u00f5idud, lisa-intervallid, &#8220;enesekindluse otsimise treeningud&#8221; \u2013 \u00fckski neist ei muuda ootamatult sinu vormi \u00f5igeks ajaks. V\u00e4simus saabub aga koheselt ja p\u00fcsib v\u00f5istluseni.<\/p>\n<p data-path-to-node=\"13\">Vormi parandamine v\u00f5tab aega. V\u00e4simus tekib palju kiiremini.<\/p>\n<p data-path-to-node=\"14\"><strong>Loe ka: <a href=\"https:\/\/www.welovecycling.com\/ee\/2026\/05\/29\/mida-teha-jalgrattavoistluse-eelneval-paeval-detailne-checklist\/\">Mida teha p\u00e4ev enne rattav\u00f5istlust (t\u00e4ielik nimekiri)<\/a><\/strong><\/p>\n<h2 data-path-to-node=\"15\"><strong>S\u00e4ilita intensiivsus, kaota v\u00e4simus<\/strong><\/h2>\n<p data-path-to-node=\"16\">Sa tahad siiski jalgades veidi teravust s\u00e4ilitada:<\/p>\n<ul>\n<li data-path-to-node=\"17,0,0\">l\u00fchikesed l\u00e4vendi-intervallid,<\/li>\n<li data-path-to-node=\"17,1,0\">l\u00fchikesed <a href=\"https:\/\/www.healthline.com\/health\/vo2-max#takeaway\">VO2max<\/a> pingutused,<\/li>\n<li data-path-to-node=\"17,2,0\">m\u00f5ned tugevad kiirendused.<\/li>\n<\/ul>\n<p data-path-to-node=\"18\">Kuid \u00fcldine maht peaks m\u00e4rkimisv\u00e4\u00e4rselt langema.<\/p>\n<p data-path-to-node=\"19\">Sinu eesm\u00e4rk on kehale meelde tuletada, kuidas kiiresti s\u00f5ita, ilma seda kurnamata.<\/p>\n<h2 data-path-to-node=\"20\"><strong>V\u00e4rskus tundub v\u00f5\u00f5ras<\/strong><\/h2>\n<p data-path-to-node=\"21\">Koormuse langetamise (teiperi) ajal hakkavad paljud ratturid muretsema, sest nad tunnevad end ootamatult tuimana, raskena v\u00f5i isegi pisut laisana. Enamikul juhtudel on see t\u00e4iesti normaalne. P\u00e4rast kuudepikkust kuhjunud v\u00e4simust tundub v\u00e4rskus alguses tegelikult v\u00f5\u00f5ras. \u00c4ra riku oma teiperit seet\u00f5ttu, et \u00fcks s\u00f5it tundus keskp\u00e4rane. Ratturid on \u00e4\u00e4rmiselt osavad muutma \u00fchte halba s\u00f5itu t\u00e4iemahuliseks ps\u00fchholoogiliseks kriisiks.<\/p>\n<h2 data-path-to-node=\"22\"><strong>Uni ja toitumine on n\u00fc\u00fcd olulisemad<\/strong><\/h2>\n<p data-path-to-node=\"23\">Kaks n\u00e4dalat enne v\u00f5istlust muutub taastumine treeninguks.<\/p>\n<p data-path-to-node=\"24\">S\u00f6\u00f6 piisavalt s\u00fcsivesikuid. Tarbi korralikult vedelikku. Maga nii palju kui v\u00f5imalik.<\/p>\n<p data-path-to-node=\"25\">See ei ole \u00f5ige hetk agressiivseks dieediks, \u00fcritades samal ajal h\u00e4sti v\u00f5istlusel esineda. Igal aastal p\u00fc\u00fcavad ratturid:<\/p>\n<ul>\n<li>kaotada kaalu,<\/li>\n<li>t\u00f5sta FTP-d,<\/li>\n<li>langetada koormust,<\/li>\n<li data-path-to-node=\"26,3,0\">ja samal ajal tugevalt treenida.<\/li>\n<\/ul>\n<p data-path-to-node=\"27\">See l\u00f5peb harva h\u00e4sti.<\/p>\n<h2 data-path-to-node=\"28\"><strong>Viimased p\u00e4evad<\/strong><\/h2>\n<p data-path-to-node=\"29\">M\u00f5ned p\u00e4evad enne v\u00f5istlust:<\/p>\n<ul>\n<li data-path-to-node=\"30,0,0\">hoia s\u00f5idud l\u00fchikesed,<\/li>\n<li data-path-to-node=\"30,1,0\">tee m\u00f5ned tugevamad pingutused,<\/li>\n<li data-path-to-node=\"30,2,0\">v\u00e4ldi v\u00e4simuse kuhjumist.<\/li>\n<\/ul>\n<p data-path-to-node=\"31\">P\u00e4ev enne v\u00f5istlust l\u00f5peta t\u00e4ielikult p\u00fc\u00fcdlused vormi parandada. T\u00f6\u00f6 on juba tehtud.<\/p>\n<p data-path-to-node=\"32\">Selles punktis on sinu \u00fclesanne lihtsalt j\u00f5uda starti rahulikuna, puhanuna ja valmis tegelikult kasutama seda vormi, mille \u00fclesehitamiseks kulus kuid.<\/p>\n<p data-path-to-node=\"33\">Sest hooaja peaeesm\u00e4rkidel pole parimad s\u00f5itjad tavaliselt need, kes viimasel kahel n\u00e4dalal k\u00f5ige tugevamini treenisid.<\/p>\n<p data-path-to-node=\"34\">Need on need ratturid, kes suutsid vastu panna soovile paanitseda.<\/p>\n<h2 data-path-to-node=\"35\"><strong>KKK (sest teiperi-hullus on universaalne)<\/strong><\/h2>\n<p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Kas ma saan 2 n\u00e4dalaga veel vormi parandada?<\/b> V\u00e4ga v\u00e4he. Praegune eesm\u00e4rk on v\u00e4simuse v\u00e4hendamine, s\u00e4ilitades samal ajal teravust.<\/p>\n<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Kas ma peaksin intensiivsed treeningud t\u00e4ielikult l\u00f5petama?<\/b> Ei. S\u00e4ilita teatud intensiivsus, kuid v\u00e4henda oluliselt kogu treeningmahtu.<\/p>\n<p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Miks ma tunnen end koormuse langetamise n\u00e4dalal halvemini?<\/b> Ajutine tuimus on tavaline. V\u00e4rskus saabub sageli viimasel hetkel.<\/p>\n<p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">Kas ma peaksin s\u00fcsivesikuid laadima?<\/b> Pikkade s\u00fcndmuste puhul jah, aga \u00e4ra tee seda liiga keeruliseks. S\u00f6\u00f6 rohkem s\u00fcsivesikuid ja tarbi piisavalt vedelikku.<\/p>\n<p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"0\">Mida teha, kui tunnen, et olen liiga v\u00e4he treeninud?<\/b> Peaaegu k\u00f5ik tunnevad nii enne v\u00f5istlust. Tavaliselt on see m\u00e4rk sellest, et sinu v\u00e4simus hakkab j\u00e4rele andma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.<\/p>\n","protected":false},"author":174,"featured_media":3719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[477,732,731,733],"global-categories":[22],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-jalgratta-treening","tag-voistlusteks-treenimine","tag-vorm","tag-vormi-ajastamine","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata) - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata)\" \/>\n<meta property=\"og:description\" content=\"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-05T09:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"988\" \/>\n\t<meta property=\"og:image:height\" content=\"584\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Buck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/\",\"name\":\"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata) - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp\",\"datePublished\":\"2026-06-05T09:27:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp\",\"width\":988,\"height\":584},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata) - \u0160koda We Love Cycling - Estonia","description":"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/","og_locale":"et_EE","og_type":"article","og_title":"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata)","og_description":"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.","og_url":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2026-06-05T09:27:55+00:00","og_image":[{"width":988,"height":584,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Monica Buck","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/","url":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/","name":"Kuidas ajastada tippvormi jalgrattav\u00f5istluseks kahe n\u00e4dalaga (ilma treenitust kaotamata) - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp","datePublished":"2026-06-05T09:27:55+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"Kaks n\u00e4dalat enne suurt jalgrattav\u00f5istlust on see aeg, mil ratturid unustavad ootamatult k\u00f5ik m\u00f5istlikud treeningotsused, mida nad kunagi teinud on.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/06\/05\/kuidas-ajastada-tippvormi-jalgrattavoistluseks-kahe-nadalaga-ilma-treenitust-kaotamata\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/06\/trenn1.webp","width":988,"height":584},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":3720,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3718\/revisions\/3720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=3718"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}