{"id":3658,"date":"2026-04-20T11:12:06","date_gmt":"2026-04-20T08:12:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3658"},"modified":"2026-04-20T11:12:06","modified_gmt":"2026-04-20T08:12:06","slug":"unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/","title":{"rendered":"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop"},"content":{"rendered":"<h3 data-path-to-node=\"2\"><strong>Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.<\/strong><\/h3>\n<p data-path-to-node=\"2\"><!--more--><\/p>\n<h2 data-path-to-node=\"3\"><strong>Mis on see kuldstandard, millega seadmeid v\u00f5rreldi?<\/strong><\/h2>\n<p data-path-to-node=\"4\"><a href=\"https:\/\/osf.io\/27wun_v1\">Uuringu<\/a> eesm\u00e4rk oli kindlaks teha, millised seadmed j\u00e4lgivad k\u00f5ige paremini uneetappe: <b data-path-to-node=\"4\" data-index-in-node=\"87\">s\u00fcgavat und<\/b>, <b data-path-to-node=\"4\" data-index-in-node=\"100\">kerget und<\/b>, <b data-path-to-node=\"4\" data-index-in-node=\"112\">REM-und<\/b> ja <b data-path-to-node=\"4\" data-index-in-node=\"123\">\u00e4rvelolekuaega<\/b>. Teadlased j\u00e4lgisid viie \u00f6\u00f6 jooksul 18 osalejat, kellel olid erinevad unetingimused: tavap\u00e4rane uni, piiratud uni, taastav uni ja pikendatud uni. Osalejad kandsid korraga mitut seadet, sealhulgas populaarseid kaubam\u00e4rke nagu Apple Watch, Oura Ring, Whoop, Fitbit ja Garmin, aga ka v\u00e4hem tuntud variante nagu Circle Plus Ring ja rakendus Sleep 2 (v\u00e4lja t\u00f6\u00f6tatud Salzburgi \u00dclikooli poolt).<\/p>\n<p data-path-to-node=\"5\">T\u00e4psuse hinamiseks v\u00f5rdlesid teadlased iga seadme andmeid uneteaduse kuldstandardiga: <b data-path-to-node=\"5\" data-index-in-node=\"86\">pol\u00fcsomnograafiaga<\/b>. See on p\u00f5hjalik test, mis salvestab spetsiaalsete andurite abil mitmeid f\u00fcsioloogilisi funktsioone, et m\u00f5\u00f5ta patsiendi magamise ajal peaaju aktiivsust, s\u00fcdame l\u00f6\u00f6gisagedust, hingamismustreid ja silmade liikumist.<\/p>\n<h2 data-path-to-node=\"6\"><strong>Kes on \u00fcldv\u00f5itjad?<\/strong><\/h2>\n<p data-path-to-node=\"7\">Uuring selgitas v\u00e4lja kolm selget liidrit. Nende seadmed paistsid silma suurep\u00e4rase \u00fchilduvusega pol\u00fcsomnograafiaga, muutes need enamiku kasutajate jaoks parimaks valikuks.<\/p>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Apple Watch<\/b> oli eeskujulik \u00e4rvelolekuaja tuvastamisel ning toimis h\u00e4sti kerge ja REM-une puhul, kuigi j\u00e4i h\u00e4tta s\u00fcgava une t\u00e4psusega.<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Oura Ring<\/b> oli k\u00f5ige j\u00e4rjepidevam k\u00f5igis uneetappides, olles eriti tugev REM-une ja kerge une j\u00e4lgimisel.<\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">Whoop (uus algoritm)<\/b> toimi peaaegu sama h\u00e4sti kui Oura Ring, eriti REM-une ja kerge une puhul, kuid j\u00e4i maha \u00e4rvelolekuaja tuvastamises.<\/p>\n<p data-path-to-node=\"11\">J\u00e4rgmised kaks kaubam\u00e4rki j\u00e4id keskmisele tasemele.<\/p>\n<figure id=\"attachment_3660\" aria-describedby=\"caption-attachment-3660\" style=\"width: 987px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3660 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2.webp\" alt=\"\" width=\"987\" height=\"656\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2.webp 987w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2-300x199.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2-768x510.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2-400x266.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep2-272x182.webp 272w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/a><figcaption id=\"caption-attachment-3660\" class=\"wp-caption-text\">Kuna turul on nii palju kantavaid seadmeid, mis v\u00e4idavad end und j\u00e4lgivat, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi pakub?<\/figcaption><\/figure>\n<p data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">Fitbit<\/b> (kasutades oma vanemat algoritmi) n\u00e4itas korralikku sooritust, eriti REM-une puhul, kuid ei olnud nii t\u00e4pne kui esikolmik. Uuringus m\u00e4rgiti, et Fitbiti uuem algoritm, mida siin ei testitud, v\u00f5ib seadme positsiooni parandada.<\/p>\n<p data-path-to-node=\"13\"><b data-path-to-node=\"13\" data-index-in-node=\"0\">Garmin<\/b> j\u00e4i j\u00e4rjepidevalt keskmise kuni madalama taseme vahele, toimides kehvemini kui liidrid, kuid paremini kui k\u00f5ige madalama reitinguga seadmed. K\u00f5ige rohkem raskusi valmistas seadmele REM-une tuvastamine.<\/p>\n<p data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">Circle Plus Ring<\/b> n\u00e4itas halbu tulemusi k\u00f5igis n\u00e4itajates, olles selles uuringus k\u00f5ige v\u00e4hem usaldusv\u00e4\u00e4rne valik.<\/p>\n<h2 data-path-to-node=\"15\"><strong>N\u00fcansid ja \u00fcllatused<\/strong><\/h2>\n<p data-path-to-node=\"16\">T\u00e4psus ei t\u00e4henda ainult \u00fcldisi keskmisi n\u00e4itajaid; see puudutab ka seda, kui h\u00e4sti suudab seade j\u00e4lgida teie une muutusi \u00f6\u00f6st \u00f6\u00f6sse. Uuringust selgus:<\/p>\n<ul>\n<li data-path-to-node=\"17,0,0\">Oura Ring ja Whoop olid parimad REM-une ja kerge une \u00f6iste variatsioonide tuvastamisel.<\/li>\n<li data-path-to-node=\"17,1,0\">Apple Watch oli k\u00f5ige t\u00e4psem \u00e4rvelolekuaja puhul, kuid v\u00e4hem usaldusv\u00e4\u00e4rne s\u00fcgava une m\u00f5\u00f5tmisel.<\/li>\n<li data-path-to-node=\"17,2,0\">Fitbit ja Garmin n\u00e4itasid suuremat varieeruvust, kusjuures Fitbit toimis paremini REM-une puhul ja Garminil oli raskusi j\u00e4rjepidevusega.<\/li>\n<\/ul>\n<p data-path-to-node=\"18\">\u00dckski seade ei t\u00f6\u00f6tanud t\u00e4iuslikult k\u00f5igi inimeste puhul. N\u00e4iteks:<\/p>\n<ul>\n<li data-path-to-node=\"19,0,0\">M\u00f5ned kasutajad leidsid, et Apple Watch on v\u00e4ga t\u00e4pne, teised aga asetasid selle pingereas madalamale.<\/li>\n<li data-path-to-node=\"19,1,0\">Oura Ringi puhul esines sarnane jagunemine: m\u00f5ne osaleja puhul olid tulemused suurep\u00e4rased, teiste puhul keskmised.<\/li>\n<li data-path-to-node=\"19,2,0\">Whoop oli k\u00f5ige \u00fchtlasem, liigitudes harva k\u00f5ige kehvemaks, kuid olemata ka alati parim.<\/li>\n<\/ul>\n<p data-path-to-node=\"20\">See varieeruvus t\u00e4hendab, et teie isiklik kogemus seadmega v\u00f5ib erineda keskmistest tulemustest.<\/p>\n<h2 data-path-to-node=\"21\"><strong>\u00d5ige seadme valimine<\/strong><\/h2>\n<p data-path-to-node=\"22\">J\u00e4rgmise kantava seadme valimisel m\u00e4ngivad rolli paljud tegurid, kuid kui unekvaliteedi j\u00e4lgimine on teie prioriteetide hulgas, v\u00f5ib see uuring pakkuda juhiseid.<\/p>\n<p data-path-to-node=\"23\"><b data-path-to-node=\"23\" data-index-in-node=\"0\">\u00dcldise t\u00e4psuse saavutamiseks:<\/b> Oura Ring v\u00f5i Whoop (uus algoritm) on teie parimad valikud.<br \/>\n<b data-path-to-node=\"23\" data-index-in-node=\"90\">\u00c4rvelolekuaja tuvastamiseks:<\/b> Apple Watch on selge v\u00f5itja.<br \/>\n<b data-path-to-node=\"23\" data-index-in-node=\"148\">Eelarves\u00f5bralike valikute puhul:<\/b> Oodake \u00e4ra Fitbiti uus algoritm \u2013 esmased m\u00e4rgid viitavad sellele, et see v\u00f5ib vahet liidritega v\u00e4hendada.<br \/>\n<b data-path-to-node=\"23\" data-index-in-node=\"288\">V\u00e4ltige:<\/b> Circle Plus Ringi, tuginedes selle uuringu tulemustele.<\/p>\n<p data-path-to-node=\"24\">Oluline on m\u00e4rkida, et ka sellel uuringul on teatud piirangud. N\u00e4iteks oli valimis ainult 18 inimest ning uuringusse ei kaasatud raskete uneh\u00e4iretega osalejaid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":3659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[698,699,700,225,701,703,691,702],"global-categories":[22],"class_list":["post-3658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-apple-watch","tag-circle-plus","tag-fitbit","tag-garmin","tag-oura-ring","tag-une-jalgimine","tag-unekvaliteet","tag-whoop","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop\" \/>\n<meta property=\"og:description\" content=\"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-20T08:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"989\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/\",\"name\":\"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp\",\"datePublished\":\"2026-04-20T08:12:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp\",\"width\":989,\"height\":660},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop - \u0160koda We Love Cycling - Estonia","description":"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/","og_locale":"et_EE","og_type":"article","og_title":"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop","og_description":"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.","og_url":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2026-04-20T08:12:06+00:00","og_image":[{"width":989,"height":660,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/","url":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/","name":"Unekvaliteedi andmed v\u00f5rdluses: Garmin, Apple Watch, Oura Ring ja Whoop - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp","datePublished":"2026-04-20T08:12:06+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"Kuna turul on nii palju kantavaid seadmeid, mille tootjad v\u00e4idavad, et need vidinad m\u00f5\u00f5davad unekvaliteeti ja selle etappe t\u00e4pselt, siis milline neist tegelikult k\u00f5ige t\u00e4psemaid tulemusi annab? Uus uuring, mille viis l\u00e4bi The Quantified Scientist koost\u00f6\u00f6s Salzburgi \u00dclikooliga, pani unelaboris proovile 15 nutiseadet. Tulemused on selgunud ja need ei pruugi olla sellised, nagu ootasite.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/20\/unekvaliteedi-andmed-vordluses-garmin-apple-watch-oura-ring-ja-whoop\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/sleep1.webp","width":989,"height":660},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3658\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3658\/revisions\/3661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=3658"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}