{"id":3627,"date":"2026-04-08T13:25:01","date_gmt":"2026-04-08T10:25:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3627"},"modified":"2026-04-08T13:25:01","modified_gmt":"2026-04-08T10:25:01","slug":"roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/","title":{"rendered":"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim?"},"content":{"rendered":"<h3 data-path-to-node=\"2\"><strong>Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.<\/strong><\/h3>\n<p data-path-to-node=\"2\"><!--more--><\/p>\n<h2 data-path-to-node=\"3\"><strong>Roosa m\u00fcra kui une saboteerija?<\/strong><\/h2>\n<p data-path-to-node=\"4\">Roosa m\u00fcra, mida sageli kirjeldatakse rahustava helina nagu vihmasadu v\u00f5i ookeanilained, on muutunud populaarseks uinumisabiks. Kuid <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41627391\/\">Pennsylvania \u00fclikooli Perelmani meditsiinikooli v\u00e4rske uuring<\/a> leidis, et roosa m\u00fcra v\u00e4hendab m\u00e4rkimisv\u00e4\u00e4rselt REM-und \u2013 seda unefaasi, mis on h\u00e4davajalik m\u00e4lule, emotsionaalsele regulatsioonile ja aju arengule.<\/p>\n<p data-path-to-node=\"5\">Uuring, mida juhtis meditsiinidoktor ja filosoofiadoktor Mathias Basner, j\u00e4lgis 7 \u00f6\u00f6 jooksul 25 tervet t\u00e4iskasvanut (vanuses 21 kuni 41 aastat). Osalejad magasid erinevates tingimustes: lennukim\u00fcraga, ainult roosa m\u00fcraga, m\u00f5lema kombinatsiooniga ning lennukim\u00fcraga koos k\u00f5rvatroppidega. Tulemused olid selged: roosa m\u00fcra v\u00e4hendas REM-und ligi 19 minuti v\u00f5rra \u00f6\u00f6 kohta ning osalejad veetsid \u00f6\u00f6 jooksul t\u00e4iendavalt 15 minutit \u00e4rvel. Kombineerituna lennukim\u00fcraga langes unekvaliteet veelgi \u2013 osalejad \u00e4rkasid sagedamini ega tundnud end puhanuna.<\/p>\n<p data-path-to-node=\"6\">\u201eRoosa m\u00fcra ja muude lairibam\u00fcra t\u00fc\u00fcpide m\u00e4ngimine une ajal v\u00f5ib olla kahjulik \u2013 eriti lastele, kelle aju on alles arenemisj\u00e4rgus,\u201c hoiatas Basner.<\/p>\n<h2 data-path-to-node=\"7\"><strong>K\u00f5rvatropid: lihtne lahendus<\/strong><\/h2>\n<p data-path-to-node=\"8\">Samal ajal kui roosa m\u00fcra eba\u00f5nnestus, olid k\u00f5rvatropid suurep\u00e4rased. Need kaitsesid s\u00fcvund ja parandasid \u00fcldist unekvaliteeti isegi m\u00fcrarikkas keskkonnas. \u201eK\u00f5rvatropid leevendasid peaaegu k\u00f5iki keskkonnam\u00fcra m\u00f5jusid unele,\u201c m\u00e4rkisid teadlased. Ilma k\u00f5rvatroppideta kaotasid osalejad lennukim\u00fcra k\u00e4es olles 23 minutit k\u00f5ige s\u00fcgavamatest unefaasidest. K\u00f5rvatroppide t\u00f5husus v\u00e4henes alles v\u00e4ga k\u00f5rge m\u00fcrataseme juures (umbes 65 detsibelli).<\/p>\n<p data-path-to-node=\"9\">See on hea uudis neile, kes juba kasutavad magamiseks k\u00f5rvatroppe. Erinevalt roosast m\u00fcrast, mis lisab veel \u00fche helikihi, k\u00f5rvatropid v\u00e4hendavad seda. Need on taskukohased, lihtsasti kasutatavad ja teaduslikult p\u00f5hjendatud.<\/p>\n<h2 data-path-to-node=\"10\"><strong>Uinumisabivahendite \u00fcmberm\u00f5testamine<\/strong><\/h2>\n<p data-path-to-node=\"11\">Uuring t\u00f5statab k\u00fcsimusi \u00f5itseva uinumisabivahendite t\u00f6\u00f6stuse kohta. Miljonid inimesed toetuvad valge m\u00fcra masinatele, \u00fcmbritseva keskkonna helidega podcastidele v\u00f5i roosa m\u00fcra rakendustele, kuid uuringud nende pikaajalise m\u00f5ju kohta on endiselt piiratud. H\u00e4iritud REM-und seostatakse selliste seisunditega nagu depressioon ja \u00e4revus ning laste puhul v\u00f5ivad riskid olla veelgi suuremad. See uuring n\u00e4itab, kui oluline on otsida teaduslikke t\u00f5endeid uinumisabivahendite kohta, mida otsustame kasutada millegi nii olulise jaoks nagu uni.<\/p>\n<p data-path-to-node=\"12\">\u201eKokkuv\u00f5ttes hoiatavad meie tulemused lairibam\u00fcra kasutamise eest, eriti vasts\u00fcndinute ja v\u00e4ikelaste puhul, ning viitavad sellele, et vajame rohkem uuringuid haavatavate r\u00fchmade seas, pikaajalise kasutamise kohta, erinevate lairibam\u00fcra \u201ev\u00e4rvide\u201c kohta ning ohutute lairibam\u00fcra tasemete kohta seoses unega,\u201c s\u00f5nas Basner.<\/p>\n<h3 data-path-to-node=\"13\">Praktilised n\u00f5uanded paremaks uneks<\/h3>\n<p data-path-to-node=\"14\">Kui otsite viise une parandamiseks, siis siin on peamised j\u00e4reldused:<\/p>\n<ul>\n<li data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Pane p\u00f5hit\u00f5ed paika:<\/b> sea eesm\u00e4rgiks umbes 8 tundi und igal \u00f6\u00f6l ja hoia regulaarset unegraafikut.<\/li>\n<li data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">J\u00e4ta roosa m\u00fcra vahele:<\/b> see v\u00f5ib v\u00e4hendada REM-und, mis on taastumiseks elut\u00e4htis.<\/li>\n<li data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Proovi k\u00f5rvatroppe:<\/b> on t\u00f5estatud, et need kaitsevad m\u00fcra eest nii s\u00fcvund kui ka REM-und.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":3628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[689,690,691],"global-categories":[22],"class_list":["post-3627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-korvatropid","tag-roosa-mura","tag-unekvaliteet","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim?\" \/>\n<meta property=\"og:description\" content=\"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T10:25:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/\",\"name\":\"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim? - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp\",\"datePublished\":\"2026-04-08T10:25:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp\",\"width\":1110,\"height\":740},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim? - \u0160koda We Love Cycling - Estonia","description":"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/","og_locale":"et_EE","og_type":"article","og_title":"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim?","og_description":"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.","og_url":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2026-04-08T10:25:01+00:00","og_image":[{"width":1110,"height":740,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/","url":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/","name":"Roosa m\u00fcra vs. k\u00f5rvatropid: kumb on uinumiseks ja uneks parim? - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp","datePublished":"2026-04-08T10:25:01+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"Jalgratturite jaoks on uni sama oluline kui treening. Segavate helide blokeerimine aitab paljudel kergemini uinuda. Uus uuring v\u00f5rdleb kahte populaarset lahendust: roosat m\u00fcra ja k\u00f5rvatroppe. Vaatame l\u00e4hemalt, kumb neist peale j\u00e4\u00e4b.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2026\/04\/08\/roosa-mura-vs-korvatropid-kumb-on-uinumiseks-ja-uneks-parim\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2026\/04\/tropp.webp","width":1110,"height":740},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=3627"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3627\/revisions"}],"predecessor-version":[{"id":3629,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/3627\/revisions\/3629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/3628"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=3627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=3627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=3627"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=3627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}