{"id":3341,"date":"2025-12-18T15:57:54","date_gmt":"2025-12-18T12:57:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3341"},"modified":"2025-12-18T15:57:54","modified_gmt":"2025-12-18T12:57:54","slug":"uus-uuring-lukkab-umber-pikaaegsed-hirmud-seoses-kohvi-ja-sudamerutmi-hairetega","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/12\/18\/uus-uuring-lukkab-umber-pikaaegsed-hirmud-seoses-kohvi-ja-sudamerutmi-hairetega\/","title":{"rendered":"Uus uuring l\u00fckkab \u00fcmber pikaaegsed hirmud seoses kohvi ja s\u00fcdamer\u00fctmi h\u00e4iretega"},"content":{"rendered":"<h4 data-path-to-node=\"4\"><strong>Aastaid on kofeiin kuulunud s\u00fcdame tervise seisukohast kategooriasse &#8220;t\u00f5en\u00e4oliselt mitte k\u00f5ige parem&#8221;. Eriti juhul, kui inimesel on diagnoositud s\u00fcdamer\u00fctmi h\u00e4ire. Paljud arstid soovitavad kodade virvendusar\u00fctmiaga inimestel kohvist igaks juhuks t\u00e4ielikult loobuda. Kuid uued uuringud viitavad sellele, et see pikaaegne soovitus ei pruugi olla mitte ainult ebavajalik, vaid lausa vale.<\/strong><\/h4>\n<p data-path-to-node=\"4\"><!--more--><\/p>\n<p data-path-to-node=\"5\">&#8220;Arstid on alati soovitanud, et problemaatilise kodade virvendusega patsiendid peaksid kohvi tarbimist minimeerima, kuid see uuring viitab, et kohv pole mitte ainult ohutu, vaid t\u00f5en\u00e4oliselt ka kaitseva toimega,&#8221; \u00fctles uue m\u00e4rgilise t\u00e4htsusega <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41206802\/\">uuringu<\/a> esimene autor, doktorikraadiga Christopher X. Wong.<\/p>\n<h2 data-path-to-node=\"6\"><b data-path-to-node=\"6\" data-index-in-node=\"0\">Mis on kodade virvendusar\u00fctmia ja miks peaks see rattureid huvitama?<\/b><\/h2>\n<p data-path-to-node=\"7\">Kodade virvendusar\u00fctmia, mida sageli l\u00fchendatakse AFib (ingl <i data-path-to-node=\"7\" data-index-in-node=\"61\">atrial fibrillation<\/i>), on k\u00f5ige levinum p\u00fcsiv s\u00fcdamer\u00fctmi h\u00e4ire. See paneb s\u00fcdame l\u00f6\u00f6ma ebaregulaarselt ja sageli liiga kiiresti, suurendades insuldi ja s\u00fcdamepuudulikkuse riski.<\/p>\n<p data-path-to-node=\"8\">AFib muutub vanusega sagedasemaks, kuid vastupidavusalade sportlased ei ole selle eest kaitstud. Pikaajaline suur treeningkoormus, s\u00fcdame struktuursed muutused ja vedelikupuuduse episoodid v\u00f5ivad k\u00f5ik vastuv\u00f5tlikkust suurendada. Paljud kogenud ratturid teavad kedagi, kes on p\u00e4rast aastaid kestnud tervislikku treenimist saanud ootamatu AFib-i diagnoosi.<\/p>\n<p data-path-to-node=\"9\">Seet\u00f5ttu on sellesse gruppi kuulujate puhul kofeiini suhtutud sageli ettevaatlikult.<\/p>\n<h2 data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Uuring, mis seadis soovituse kahtluse alla<\/b><\/h2>\n<p data-path-to-node=\"12\">DECAF uuring (l\u00fchend ingliskeelsest lausest <i data-path-to-node=\"12\" data-index-in-node=\"44\">Does Eliminating Coffee Avoid Fibrillation<\/i> ehk &#8220;Kas kohvi v\u00e4ltimine hoiab \u00e4ra virvenduse&#8221;) on esimene randomiseeritud kliiniline uuring, mis testib otseselt, kas kofeiiniga kohv m\u00f5jutab AFib-i kordumist.<\/p>\n<p data-path-to-node=\"13\">Teadlased kaasasid kliinilisse uuringusse 200 regulaarset kohvijoojat, kellel oli esinenud kodade virvendust v\u00f5i laperdust. K\u00f5igile oli m\u00e4\u00e4ratud elektriline kardioversioon \u2013 protseduur, mis taastab normaalse s\u00fcdamer\u00fctmi. P\u00e4rast seda jagati osalejad juhuslikkuse alusel kuueks kuuks kahte r\u00fchma.<\/p>\n<p data-path-to-node=\"14\">\u00dcks r\u00fchm j\u00f5i p\u00e4evas v\u00e4hemalt \u00fche tassi kofeiiniga kohvi v\u00f5i espresso. Teine r\u00fchm v\u00e4ltis t\u00e4ielikult kohvi ja kofeiini sisaldavaid jooke.<\/p>\n<h2 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Kohvijoojatel l\u00e4ks paremini, mitte halvemini<\/b><\/h2>\n<p data-path-to-node=\"16\">Uuringu l\u00f5puks oli kohvi joonud r\u00fchmal 39% madalam AFib-i kordumise risk. See tulemus on otseses vastuolus aastak\u00fcmneid kestnud konservatiivsete n\u00f5uannetega.<\/p>\n<p data-path-to-node=\"17\">Vanemautori Gregory Marcuse s\u00f5nul v\u00f5ib kofeiin aidata mitmel viisil. Kohvi tarbimine on seotud suurema igap\u00e4evase f\u00fc\u00fcsilise aktiivsusega, mis iseenesest alandab AFib-i riski. Kofeiinil on ka kerge diureetiline toime, mis v\u00f5ib aidata verer\u00f5hku alandada. Lisaks sisaldab kohv p\u00f5letikuvastaseid \u00fchendeid, mis v\u00f5ivad s\u00fcdamekudet positiivselt m\u00f5jutada.<\/p>\n<p data-path-to-node=\"18\">On ka lihtsam selgitus. Kohvi joovad inimesed v\u00f5ivad asendada v\u00e4hem tervislikud joogid, nagu suhkrurikkad limonaadid, kohviga. \u00dcksk\u00f5ik milline mehhanism ka poleks, oli tulemus teadlaste jaoks piisavalt selge, et nimetada seda h\u00e4mmastavaks.<\/p>\n<h2 data-path-to-node=\"19\"><b data-path-to-node=\"19\" data-index-in-node=\"0\">Mida see ratturite jaoks t\u00e4hendab<\/b><\/h2>\n<p data-path-to-node=\"20\">See uuring ei t\u00e4henda, et rohkem kohvi on alati parem v\u00f5i et kofeiin ei saa teatud inimestel s\u00fcmptomeid esile kutsuda. Tundlikkus on endiselt erinev. Kuid see viitab kindlalt sellele, et m\u00f5\u00f5dukas kohvi tarbimine ei ole s\u00fcdamer\u00fctmi jaoks olemuslikult ohtlik, isegi inimestel, kellel on juba diagnoositud AFib. Ratturite jaoks on see rahustav teadmine.<\/p>\n<p data-path-to-node=\"21\">Kui naudid kohvi ja talud kofeiini h\u00e4sti, pole praegu kindlaid t\u00f5endeid selle kohta, et peaksid sellest puhtalt AFib-i ennetamiseks loobuma.<\/p>\n<p data-path-to-node=\"22\">Kui sul on diagnoositud AFib v\u00f5i s\u00fcdamer\u00fctmi h\u00e4ired, on individuaalne n\u00f5uanne endiselt oluline. R\u00e4\u00e4gi oma kardioloogiga, eriti kui m\u00e4rkad s\u00fcdamepekslemist, mis on seotud kofeiini tarbimise ajastusega.<\/p>\n<p data-path-to-node=\"23\"><strong>Tervete ratturite jaoks n\u00e4ib m\u00f5\u00f5dukas kohvi tarbimine sobivat kokku nii sooritusv\u00f5ime kui ka s\u00fcdame tervisega. Ja paljudele meist teeb see hommikune tassike pigem head kui halba.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aastaid on kofeiin kuulunud s\u00fcdame tervise seisukohast kategooriasse &#8220;t\u00f5en\u00e4oliselt mitte k\u00f5ige parem&#8221;. Eriti juhul, kui inimesel on diagnoositud s\u00fcdamer\u00fctmi h\u00e4ire. [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[598,528,532,533,599,529],"global-categories":[22],"class_list":["post-3341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-kodade-virvendusarutmia","tag-kofeiin","tag-kohv","tag-kohv-ja-tervis","tag-kohvi-joomine","tag-sudame-ja-veresoonkonna-tervis","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uus uuring l\u00fckkab \u00fcmber pikaaegsed hirmud seoses kohvi ja s\u00fcdamer\u00fctmi h\u00e4iretega - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Aastaid on kofeiin kuulunud s\u00fcdame tervise seisukohast kategooriasse &quot;t\u00f5en\u00e4oliselt mitte k\u00f5ige parem&quot;. 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