{"id":3298,"date":"2025-12-09T11:51:47","date_gmt":"2025-12-09T08:51:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3298"},"modified":"2025-12-09T11:51:47","modified_gmt":"2025-12-09T08:51:47","slug":"kulmeta-vahem-soida-rohkem-professionaali-nouanded","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/12\/09\/kulmeta-vahem-soida-rohkem-professionaali-nouanded\/","title":{"rendered":"K\u00fclmeta v\u00e4hem, s\u00f5ida rohkem: professionaali n\u00f5uanded"},"content":{"rendered":"

Iga talvisest rattas\u00f5idust r\u00e4\u00e4kiv artikkel algab sama loenguga kihilisest riietumisest. Teeme seekord teisiti ja jagame infokildu, mida enamik talvevarustuse tootjaid ilmselt ei hinda. Talvine s\u00f5it on varustusest enam tahtej\u00f5u k\u00fcsimus. Kui sul on tahtej\u00f5udu, v\u00f5id edasi lugeda professionaalse ratturi Richard Gasperotti parimaid n\u00f5uandeid k\u00fclma vastu riietumiseks.<\/strong><\/h4>\n

<\/p>\n

Kas sul on k\u00fclm? Nojah, nii see lihtsalt k\u00e4ib. Talvine rattas\u00f5it ongi valusam kui suvine veeremine, aga just see teebki selle paremaks. Kogemus ei pea olema meeldiv, peaasi, et see on ere.<\/p>\n

Alustan \u00fche m\u00e4lestusega. Aastaid tagasi pidin liituma grupiga et teha \u00fcks maanteetrenn. Temperatuur k\u00f5ikus nulli \u00fcmber ja h\u00e4rmatis muutis tee\u00e4\u00e4rse maastiku justkui Elsa j\u00e4iseks kuningriigiks. Saabusin rongiga ja alles kohtumispaika j\u00f5udes avastasin, et olin kindad maha unustanud. Mis n\u00fc\u00fcd? Loobuda ma ei kavatsenud. Just siis, kui arvasin, et ma ei suuda enam kannatada ja olin valmis alla andma, saabus leevendus. Kuidas? Mu keha saavutas l\u00f5puks t\u00f6\u00f6temperatuuri ja suunas soojuse sinna, kus seda vajati. S\u00f5itsin j\u00e4relej\u00e4\u00e4nud 80 km l\u00f5puni ja m\u00f5istsin, et t\u00e4pselt nii rattas\u00f5it toimibki.<\/p>\n

\u00c4ra muretse. Me ei soovita sul jaanuaris suveriietes s\u00f5itma minna. Kuid k\u00f5ik algab otsusest ratta selga istuda, olgu ilm milline tahes. “T\u00f5eline seiklus algab alles siis, kui astud oma mugavustsoonist v\u00e4lja, ja see ongi rattas\u00f5idu \u2013 kaasa arvatud talvise s\u00f5idu \u2013 tegelik tuum,” \u00fctleb Richard Gasperotti<\/a>, kes jagab allpool oma nippe k\u00fclma ilma jaoks.<\/p>\n

Kihid<\/b><\/h2>\n

Loomulikult kihiline riietumine toimib. See on suurep\u00e4rane nii soojusmugavuse kui ka sinu rahakoti jaoks, sest mitu h\u00e4sti valitud kihti v\u00f5ivad anda sama tulemuse kui \u00fcks tipptasemel \u2013 aga kahjuks v\u00e4ga kallis \u2013 riideese. Lihtne n\u00e4ide? “Selle asemel, et osta \u00fcks universaalne, t\u00e4iuslik, kuid kallis jope, hangi kaks soodsamat: vihmakindel koorikjope ja taskukohane termojakk. Eeliseks on see, et saad neid vastavalt tingimustele kombineerida. Vihma korral v\u00f5ta veekindel. K\u00fclmaga termojakk. Ja kui on korraga nii k\u00fclm kui ka sajab, pane termojakk alla ja veekindel kiht peale,” \u00f5petab Gasperotti.<\/p>\n

Vali suuremad suurused<\/b><\/h2>\n

See teooria on l\u00e4biproovitud ja toimiv ning nagu \u00f6eldakse \u2013 sellest ei saa \u00fcle ega \u00fcmber. Kui sinu talvevarustus on \u00fcmber keha nagu kile viineri \u00fcmber, ei hoia see sind t\u00f5en\u00e4oliselt nii soojas, kui siis, kui kihtide vahel oleks veidi rohkem ruumi. Selleks on kaks p\u00f5hjust. “Esiteks, kui surud isoleerivad kihid kokku, v\u00e4hendad nende soojapidavust. Teiseks, kui kihid on liiga tihedalt \u00fcksteise vastas, ei j\u00e4\u00e4 nende vahele \u00f5hku, ja just see \u00f5huruum toimib ise isoleeriva kihina,” selgitab Richard.<\/p>\n

\"\"<\/a>
Kas sul on k\u00fclm? Nojah, nii see lihtsalt on. \u00a9 Profimedia<\/figcaption><\/figure>\n

Nipid k\u00fclmunud otsaesise vastu<\/b><\/h2>\n

Pea soojas hoidmine on \u00fclioluline ja mitte ainult sellep\u00e4rast, et k\u00fclmunud otsaesine v\u00f5i kael v\u00f5ib s\u00f5idu l\u00fchemaks muuta, vaid see v\u00f5ib kaasa tuua ka ebameeldiva k\u00fclmetushaiguse. Siin p\u00f5rkume kiivrite tehniliste piirangutega ja ilmselgelt ei saa ilma kiivrita s\u00f5ita. V\u00f5iksid hakata palavikuliselt otsima spetsiaalseid talvekiivreid, kuid uue investeeringu asemel proovi kasutada seda, mis sul juba olemas on. “Isiklikult mulle ei meeldi kanda kiivri all m\u00fctsi \u2013 see vajub silmadele ja tavaliselt k\u00fctab rohkem kui vaja. Eelistan palju rohkem peapaela v\u00f5i buffi, mis soojendab otsaesist, k\u00f5rvu ja kukalt. Et see kiivri alla mahuks, keera kiivri sisemine reguleerimisratas v\u00f5imalikult lahti. Ja probleem j\u00e4ise tuulega, mis l\u00f5ikab l\u00e4bi kiivri tuulutusavade? Veel lihtsam lahendus: kata need enne s\u00f5itu lihtsalt teibiga.”<\/p>\n

Ja \u00e4ra alahinda k\u00f5ige odavama imevahendi j\u00f5udu: kaelus ehk buff (ja halvimal juhul ajab asja \u00e4ra isegi sinu t\u00fctre K\u00e4papatrulli pildiga kaelus).<\/p>\n

J\u00e4\u00e4k\u00fclmad jalad<\/b><\/h2>\n

Maanteeratturid teavad seda tunnet liigagi h\u00e4sti: astud rattalt maha ja jalad on h\u00fcppeliigesest allapoole nii k\u00fclmunud, et pole kindel, kas need on \u00fcldse veel keha k\u00fcljes. K\u00fclmi jalgu saab v\u00e4ltida, kuid see on alati paras v\u00f5itlus, sest kuigi reied ja s\u00e4\u00e4red soojenevad v\u00e4ndates, k\u00fclmuvad jalalabad ja varbad ilma kompromissideta. Mida teha? Paksude sokkide toppimine kitsastesse kingadesse on kindel retsept varvaste k\u00fclmutamiseks. \u00d5hukesed suvesokid samuti ei aita. H\u00e4dap\u00e4rane lahendus on villane sokk kombineerituna kingakatetega. Parim lahendus on loomulikult talvekingad.<\/p>\n

Aluskiht<\/b><\/h2>\n

R\u00e4\u00e4kides villast \u2013 iga kord, kui algab debatt teemal villane versus<\/i> s\u00fcnteetika, on m\u00f5lemal poolel oma kirglikud toetajad. See artikkel ei kuuluta v\u00e4lja l\u00f5plikku v\u00f5itjat. Aluskihi ehk sooja pesu \u00fclesanne on tasakaalustada soojusregulatsiooni ja niiskuse juhtimist. Kas vill on parem v\u00f5i peaksid valima s\u00fcnteetilised kangad nagu pol\u00fcester v\u00f5i nailon?<\/p>\n

Esiteks \u2013 kindlasti mitte puuvill. See imab higi kiiresti endasse, ei juhi seda eemale ja j\u00e4tab sind terveks s\u00f5iduks m\u00e4rjaks. Laboritestid n\u00e4itavad, et pol\u00fcester ja pol\u00fcprop\u00fcleen juhivad higi kiiremini ja t\u00f5husamalt eemale, mis on oluline intensiivse pingutuse korral. Uuringud n\u00e4itavad ka, et meriinovilla kiud imavad niiskust oma tuuma, j\u00e4\u00e4des samas katsudes kuivaks, mis on naha vastas mugavam. Ja lisaks sellele isoleerib meriinovill soojust isegi siis, kui on niiske.<\/p>\n

J\u00e4llegi taandub asi sellele, mis sulle sobib. “Mina isiklikult eelistan naturaalset meriinot nii aluskihina kui ka sokkides, aga see on vaid minu valik,” \u00fctleb Gasperotti.<\/p>\n

Ja asi pole ainult selles, mida sa kannad, vaid kuidas sa seda kasutad. N\u00e4iteks t\u00f5usudel, kui higistad rohkem, tee kaelus lahti, et niiskus v\u00e4lja p\u00e4\u00e4seks ja ei koguneks veena rinnale. Enne laskumist t\u00f5mba k\u00f5ik lukud uuesti tihedalt kinni.<\/p>\n

Kindad<\/b><\/h2>\n

Vaatamata minu sissejuhatavale m\u00e4lestusele on muidugi tark enne v\u00e4lja minekut kindad k\u00e4tte panna. Kinnaste valik s\u00f5ltub s\u00f5idu intensiivsusest ja sellest kus sa s\u00f5idad (maantee, mets jne)\u00a0“Seep\u00e4rast soovitan kanda \u00f5hemat paari ja hoida taskus paksemat varupaari juhuks, kui esimesed m\u00e4rjaks saavad v\u00f5i temperatuur langeb,” soovitab Richard. Kui naudid lisamugavust, proovi soojendusega kindaid (v\u00f5i soojendusega sokke). Firma nimega Inuheat pakub akusid, mis \u00fchenduvad erinevate toodetega ja mida saab juhtida nutitelefoni rakenduse kaudu, kus m\u00e4\u00e4rad ideaalse temperatuuri.<\/p>\n

“Ja kui sul on isegi soojendusega varustusega ikka k\u00fclm, on mul vaid \u00fcks viimane n\u00f5uanne: \u00c4ra sunni end. Oota lihtsalt kevadet,” l\u00f5petab Richard.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iga talvisest rattas\u00f5idust r\u00e4\u00e4kiv artikkel algab sama loenguga kihilisest riietumisest. Teeme seekord teisiti ja jagame infokildu, mida enamik talvevarustuse tootjaid […]<\/p>\n","protected":false},"author":174,"featured_media":3300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496],"tags":[585,584,165,586],"global-categories":[22],"class_list":["post-3298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avastamine-ja-reisimine","tag-kihiline-riietumine","tag-richard-gasperotti","tag-talvine-rattasoit","tag-talvine-riietumine","global-categories-cycling"],"yoast_head":"\nK\u00fclmeta v\u00e4hem, s\u00f5ida rohkem: professionaali n\u00f5uanded - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Iga talvisest rattas\u00f5idust r\u00e4\u00e4kiv artikkel algab sama loenguga kihilisest riietumisest. 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