{"id":3183,"date":"2025-10-27T11:01:32","date_gmt":"2025-10-27T08:01:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=3183"},"modified":"2025-10-27T11:17:13","modified_gmt":"2025-10-27T08:17:13","slug":"mis-on-optimaalne-kogus-kohvi-mis-vahendab-suremusriski","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/10\/27\/mis-on-optimaalne-kogus-kohvi-mis-vahendab-suremusriski\/","title":{"rendered":"Mis on optimaalne kogus kohvi, mis v\u00e4hendab suremusriski?"},"content":{"rendered":"

Enamik meist ei joo hommikukohvi selleks, et kauem elada, kuid \u00fcha rohkem teadusuuringuid kinnitab, et kohv ei t\u00f5sta ainult tuju \u2013 see v\u00f5ib ka eluiga pikendada. <\/strong>Tuftsi \u00dclikooli uus uurimus lisab sellele p\u00f5neva n\u00fcansi: tervisem\u00f5ju s\u00f5ltub mitte ainult sellest, kui palju kohvi juua, vaid ka sellest, mida sinna sisse lisada.<\/strong><\/h3>\n

<\/p>\n

\n

1\u20132 tassi p\u00e4evas on optimaalne kogus<\/strong><\/h2>\n

Anal\u00fc\u00fcsides enam kui 46 000 t\u00e4iskasvanu andmeid kahek\u00fcmne aasta jooksul (Ameerika riikliku tervise- ja toitumisuuringu raames)<\/a>, leidsid teadlased, et 1\u20132 tassi kofeiiniga kohvi p\u00e4evas oli seotud 14\u201316% v\u00e4iksema \u00fcldsuremuse riskiga v\u00f5rreldes nendega, kes kohvi ei joonud. Kaitsev m\u00f5ju laienes ka s\u00fcdamehaigustest tingitud surmadele, kuid mitte v\u00e4hile.<\/p>\n

Huvitaval kombel saavutas m\u00f5ju tipu umbes kolme tassi juures \u2013 suuremad kogused ei pakkunud enam lisakasu ning s\u00fcdamehaiguste puhul seos isegi n\u00f5rgenes.<\/p>\n

\n

\u201cKohvi tervisem\u00f5jud v\u00f5ivad tuleneda selle bioaktiivsetest \u00fchenditest, kuid meie tulemused viitavad, et suhkru ja k\u00fcllastunud rasvade lisamine v\u00f5ib neid kasulikke m\u00f5jusid v\u00e4hendada,\u201d <\/span>\u00fctles uurimuse juhtautor ja Tuftsi \u00dclikooli toitumisprofessor Fang Fang Zhang<\/strong>.<\/span><\/p>\n<\/blockquote>\n

\n

Millal kohv enam ei aita<\/strong><\/h2>\n

Oluline erinevus ilmnes musta kohvi v\u00f5i v\u00e4heste lisanditega kohvi ja magusate, piimarohkete jookide vahel.
Need, kes lisasid alla poole teelusikat\u00e4it suhkrut ja kuni \u00fche supilusikat\u00e4ie koort tassi kohta, s\u00e4ilitasid kohvi tervisekasu. Kes aga regulaarselt rohkem lisas, kaotas selle eelise.<\/p>\n

\n

\u201cV\u00e4hem on uuritud, kuidas kohvile lisatavad koostisosad m\u00f5jutavad seost kohvitarbimise ja suremuse vahel. Meie tulemused on koosk\u00f5las Ameerika toitumissoovitustega, mis r\u00f5hutavad lisatud suhkru ja k\u00fcllastunud rasvade piiramist,\u201d <\/span>selgitas uuringu esimene autor Bingjie Zhou<\/strong>.<\/span><\/p>\n<\/blockquote>\n

Tulemused r\u00f5hutavad lihtsat t\u00f5de: kohvi tervisev\u00f5lu kaob, kui sellest saab magustoit.
Paljude inimeste igap\u00e4evased latte\u2019d ja maitsestatud kohvid lisavad 100\u2013200 lisakalorit, mis v\u00f5ivad t\u00fchistada pol\u00fcfenoolide ja antioks\u00fcdantide positiivse m\u00f5ju.<\/p>\n

\n

Kofeiiniga kohv on t\u00f5husam<\/strong><\/h2>\n

Teadlased m\u00e4rkisid, et kofeiiniga kohvil oli tugevam seos v\u00e4iksema suremusega.
Kofeiinivaba kohvi puhul oli seos ebaselge \u2013 ilmselt seet\u00f5ttu, et uuringus tarbiti seda v\u00e4he, kuid v\u00f5imalik, et ka kofeiin ise annab osa kohvi kasulikest m\u00f5judest, n\u00e4iteks parandades veresoonte talitlust ja ainevahetust.<\/p>\n

\"\"<\/a><\/p>\n

\n

Miks kohv v\u00f5ib olla kaitsev?<\/strong><\/h2>\n

Kohv sisaldab rohkelt klorogeenhapet, pol\u00fcfenoole ja muid antioks\u00fcdante, mis v\u00f5ivad v\u00e4hendada p\u00f5letikku, parandada insuliinitundlikkust ja kaitsta rakke oks\u00fcdatiivse stressi eest.
Need m\u00f5jud v\u00f5ivad selgitada, miks m\u00f5\u00f5dukas kohvijoomine on seotud v\u00e4iksema s\u00fcdamehaiguste, II t\u00fc\u00fcpi diabeedi ja \u00fcldsuremuse riskiga.<\/p>\n

Tuftsi teadlased r\u00f5hutavad siiski, et tegemist on vaatlusliku uuringuga, mis n\u00e4itab seoseid, mitte p\u00f5hjuslikkust.
Ka m\u00f5\u00f5duka kohvitarbimise harrastajad v\u00f5ivad \u00fcldiselt olla tervislikuma eluviisiga, mis omakorda v\u00e4hendab riske. Kuid isegi p\u00e4rast vanuse, toitumise, suitsetamise ja kehalise aktiivsuse arvestamist j\u00e4i seos kehtima.<\/p>\n

\n

Mida sellest j\u00e4reldada?<\/strong><\/h2>\n

Kui sa juba jood kohvi, pole p\u00f5hjust l\u00f5petada \u2013 kuid v\u00f5ib-olla tasub m\u00f5elda, mida tassi sisse lisad.<\/p>\n

1\u20133 tassi p\u00e4evas<\/strong> \u2013 see vahemik annab maksimaalse kasu ilma liigse kofeiini k\u00f5rvalm\u00f5judeta<\/a>.
Suhkur alla 2,5 grammi tassi kohta<\/strong> \u2013 umbes pool teelusikat\u00e4it.
Koor kuni 1 supilusikat\u00e4is v\u00f5i 5 spl 2% piima<\/strong> \u2013 nii j\u00e4\u00e4d alla 1 grammi k\u00fcllastunud rasva.<\/p>\n

M\u00f5\u00f5dukas, peamiselt must kohv n\u00e4ib toetavat pikaealisust, kuid kui see muutub piimakokteiliks, kaovad k\u00f5ik eelised.
Teisis\u00f5nu: su hommikune kohv v\u00f5ib t\u00f5esti aidata kauem elada \u2013 kui see on kohv, mitte magustoit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Enamik meist ei joo hommikukohvi selleks, et kauem elada, kuid \u00fcha rohkem teadusuuringuid kinnitab, et kohv ei t\u00f5sta ainult tuju […]<\/p>\n","protected":false},"author":174,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[528,532,533,529],"global-categories":[22],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-kofeiin","tag-kohv","tag-kohv-ja-tervis","tag-sudame-ja-veresoonkonna-tervis","global-categories-cycling"],"yoast_head":"\nMis on optimaalne kogus kohvi, mis v\u00e4hendab suremusriski? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Enamik meist ei joo hommikukohvi selleks, et kauem elada, kuid \u00fcha rohkem teadusuuringuid kinnitab, et kohv ei t\u00f5sta ainult tuju \u2013 see v\u00f5ib ka eluiga pikendada. 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