{"id":2977,"date":"2025-08-18T15:24:21","date_gmt":"2025-08-18T12:24:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2977"},"modified":"2025-08-18T15:24:21","modified_gmt":"2025-08-18T12:24:21","slug":"miks-kirsimahl-on-tour-de-francei-taastumisjook-number-uks","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/08\/18\/miks-kirsimahl-on-tour-de-francei-taastumisjook-number-uks\/","title":{"rendered":"Miks kirsimahl on Tour de France\u2019i taastumisjook number \u00fcks?"},"content":{"rendered":"<h2 data-start=\"194\" data-end=\"657\">Vaata t\u00e4helepanelikult mis toimub Tour de France\u2019i etappide l\u00f5pus. S\u00f5itjad \u00fcletavad fini\u0161ijoone ning soigneurid ulatavad neile kohe tumepunase joogi. Jah, see on kirsimahl. See v\u00f5ib tunduda liiga lihtne, et kuuluda eliittasemel sporditoitumise maailma, kuid hapukirsi mahl on vaikselt saanud \u00fcheks enimkasutatavaks taastumisvahendiks profiratturite seas. Miks on nii paljud meeskonnad selle omaks v\u00f5tnud? Ja kas see v\u00f5iks aidata ka harrastajaid?<\/h2>\n<p><!--more--><\/p>\n<hr data-start=\"659\" data-end=\"662\" \/>\n<h3 data-start=\"664\" data-end=\"694\"><strong>Mida leidub hapukirsi mahlas?<\/strong><\/h3>\n<p data-start=\"695\" data-end=\"965\">Kirsimahla kasulik toime tuleb peamiselt Montmorency hapukirssidest &#8211;\u00a0 sort, mis sisaldab ebatavaliselt palju pol\u00fcfenoole (eriti neid mis kuuluvad antots\u00fcaniinide r\u00fchma). Need \u00fchendid annavad mahlale s\u00fcgavpunase v\u00e4rvuse ning on tuntud oma antioks\u00fcdantsete ja p\u00f5letikuvastaste omaduste poolest.<\/p>\n<p data-start=\"967\" data-end=\"1368\">See on oluline, sest p\u00e4rast intensiivset treeningut \u2013 n\u00e4iteks peale mitmetunnist m\u00e4gietappi\u2013 tekib lihaskiududes mikrokahjustusi. Keha reageerib p\u00f5letiku ja oks\u00fcdatiivse stressiga, mis on taastumise loomulik osa. Kuid kui j\u00e4rgmisel p\u00e4eval on taas vaja maksimumi anda, ei saa ratturid endale pikka ootamist lubada. Siin tulebki appi hapukirsi mahl, mis aitab taastumisprotsessi kiirendada.<\/p>\n<hr data-start=\"1370\" data-end=\"1373\" \/>\n<h3 data-start=\"1375\" data-end=\"1429\"><strong>Kuidas see aitab taastuda ja sooritust parandada<\/strong><\/h3>\n<p>Mitmed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28696985\/\">uuringud<\/a> on n\u00e4idanud, et hapukirsi mahl v\u00f5ib:<\/p>\n<ul>\n<li>v\u00e4hendada lihasvalu p\u00e4rast rasket treeningut<\/li>\n<li>alandada p\u00f5letiku- ja oks\u00fcdatiivse stressi markereid<\/li>\n<li>parandada lihasfunktsiooni taastumist<\/li>\n<li>t\u00f5sta j\u00e4rgmisel p\u00e4eval sooritusv\u00f5imet<\/li>\n<\/ul>\n<p>Vastupidavusalade sportlaste jaoks on see v\u00e4\u00e4rtuslik kasude komplekt. Taastumine ei t\u00e4henda ainult mugavust \u2013 see m\u00f5jutab otseselt, kui h\u00e4sti rattur j\u00e4rgmisel p\u00e4eval on suuteline v\u00f5istlema. S\u00fcsteemse p\u00f5letiku v\u00e4hendamine ja kudede taastamise toetamine v\u00f5ib v\u00e4hendada \u201craskete jalgade\u201d tunnet, mis sageli mitmep\u00e4evaste v\u00f5istluste j\u00e4rel tekib.<\/p>\n<p>Lisaks on kaudne kasu: kirsimahl sisaldab looduslikku melatoniini, hormooni, mis toetab unekvaliteeti. Uni on aga kriitilise t\u00e4htsusega kogu keha taastumiseks, hormoonide tasakaaluks ja isegi gl\u00fckogeenivarude t\u00e4iendamiseks.<\/p>\n<p>Ja kui sellest veel ei piisa, sisaldab kirsimahl ka m\u00f5\u00f5dukas koguses s\u00fcsivesikuid, mis toetavad omakorda gl\u00fckogeeni taastootmist p\u00e4rast tugevaid pingutusi. Seega avaldab see positiivset m\u00f5ju kolmes taastumise p\u00f5hivaldkonnas: lihased, gl\u00fckogeenivarud ja uni.<\/p>\n<p>Et asi poleks vaid teooria \u2013 Bell jt 2014. aasta <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25794236\/\">uuringus<\/a> taastus r\u00fchm treenitud rattureid, kes tarbisid 7 p\u00e4eva enne ja 2 p\u00e4eva p\u00e4rast intensiivset rattav\u00f5istlust kirsikontsentraati, m\u00e4rgatavalt kiiremini kui platseebor\u00fchm. Samuti olid neil madalamad p\u00f5letikun\u00e4itajad, n\u00e4iteks C-reaktiivne valk.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Tark t\u00f6\u00f6riist, aga mitte igap\u00e4evaseks kasutamiseks<\/strong><\/h3>\n<p>K\u00f5igil neil taastumist soodustavatel omadustel on ka oma hind. Keha p\u00f5letikuline reaktsioon lihaskahjustusele on loomulik osa treeninguefektist ja vormi arengust. Kui seda vastust liiga tihti maha suruda, v\u00f5ib treeningu m\u00f5ju v\u00e4heneda. Seet\u00f5ttu ei soovitata kirsimahla kasutada aastaringselt. Hooaja alguses, kui peamine eesm\u00e4rk on vormi parandamine, tuleks regulaarset kasutust v\u00e4ltida. J\u00e4ta see pigem v\u00f5istlusperioodiks \u2013 eriti juhul, kui ees on j\u00e4rjestikuseid v\u00f5istlusp\u00e4evi v\u00f5i mitmep\u00e4evas\u00f5idud.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kas sina peaksid kirsimahla proovima?<\/strong><\/h3>\n<p>On selge, miks Touri profid seda kasutavad. Kahjuks n\u00e4itavad <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11324131\/\">uuringud<\/a>, et harrastajatel on efektid sageli palju v\u00e4iksemad. Samas pole ka sisulisi miinuseid, seega v\u00f5ib vabalt katsetada. Kui oled h\u00e4sti treenitud rattur, kelle <a href=\"https:\/\/www.welovecycling.com\/wide\/2022\/10\/07\/can-your-garmin-accurately-measure-your-vo2-max\/\">VO\u2082Max<\/a> on \u00fcle 59 ml\/kg\/min, on t\u00f5en\u00e4oline, et m\u00e4rkad m\u00f5ju.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kuidas kasutada<\/strong><\/h3>\n<p>Maksimaalse kasu saamiseks v\u00f5ta 1 annus kohe p\u00e4rast treeningut v\u00f5i v\u00f5istlust. Soovi korral teine annus umbes tund enne magamaminekut, et toetada und. Parima tulemuse saavutamiseks alusta 4\u20137 p\u00e4eva enne t\u00e4htsat v\u00f5istlust ning j\u00e4tka igap\u00e4evaselt kuni v\u00f5tmeperioodi l\u00f5puni.<\/p>\n<p>Otsi tooteid, mis sisaldavad kontsentreeritud hapukirsiekstrakti \u2013 profid kasutavad n\u00e4iteks <strong data-start=\"4086\" data-end=\"4095\">Amacx<\/strong> v\u00f5i <strong data-start=\"4100\" data-end=\"4111\">Enervit<\/strong> kaubam\u00e4rke \u2013 ning veendu, et kogu p\u00e4evane kogus sisaldaks m\u00e4rkimisv\u00e4\u00e4rse annuse pol\u00fcfenoole.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaata t\u00e4helepanelikult mis toimub Tour de France\u2019i etappide l\u00f5pus. S\u00f5itjad \u00fcletavad fini\u0161ijoone ning soigneurid ulatavad neile kohe tumepunase joogi. Jah, [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,1],"tags":[469,384,470,14],"global-categories":[22],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","category-uncategorized","tag-kirsimahl","tag-taastumine","tag-taastusjook","tag-tour-de-france","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miks kirsimahl on Tour de France\u2019i taastumisjook number \u00fcks? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Vaata t\u00e4helepanelikult mis toimub Tour de France\u2019i etappide l\u00f5pus. S\u00f5itjad \u00fcletavad fini\u0161ijoone ning soigneurid ulatavad neile kohe tumepunase joogi. Jah, see on kirsimahl. See v\u00f5ib tunduda liiga lihtne, et kuuluda eliittasemel sporditoitumise maailma, kuid hapukirsi mahl on vaikselt saanud \u00fcheks enimkasutatavaks taastumisvahendiks profiratturite seas. Miks on nii paljud meeskonnad selle omaks v\u00f5tnud? 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S\u00f5itjad \u00fcletavad fini\u0161ijoone ning soigneurid ulatavad neile kohe tumepunase joogi. Jah, see on kirsimahl. See v\u00f5ib tunduda liiga lihtne, et kuuluda eliittasemel sporditoitumise maailma, kuid hapukirsi mahl on vaikselt saanud \u00fcheks enimkasutatavaks taastumisvahendiks profiratturite seas. Miks on nii paljud meeskonnad selle omaks v\u00f5tnud? 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