{"id":295,"date":"2019-09-03T12:38:35","date_gmt":"2019-09-03T12:38:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=295"},"modified":"2019-09-03T12:51:01","modified_gmt":"2019-09-03T12:51:01","slug":"eesti-parima-naisjalgratturi-5-nouannet-harrastajale","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/","title":{"rendered":"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale"},"content":{"rendered":"

Lugu ilmus esimest korda \u0160koda Laagri veebilehel<\/a> 6. juunil 2019.<\/em><\/p>\n

Greete Steinburg on andekas Eesti jalgrattur, kellele on omistatud Eesti parima naisjalgratturi tiitel juba kahel j\u00e4rjestikusel aastal (2017, 2018). \u0160koda Laagri on Greete tegemisi toetanud alates aastast 2012. Juuni alguses 2019 teenis Greete maastikuratta maratoni meistriv\u00f5istlustel ka Eesti meistri tiitli. Greete pani meie palvel kirja 5 n\u00f5uannet harrastajale rattas\u00f5itjale, mida tasub lugeda ka kogenud s\u00f5itjal.<\/strong><\/p>\n

1.<\/strong>\u00a0V\u00f5istluste osas tuleks teha eelt\u00f6\u00f6d: alustada v\u00f5iks tehniliselt ja f\u00fc\u00fcsiliselt kergematest s\u00f5itudest, et rattas\u00f5iduga harjuda, saada kogemusi ja ennast mitte n-\u00f6 kohe \u00e4ra tappa. Vali enda v\u00f5imetele vastav distants. Kui oled algaja, alusta l\u00fchematest distantsidest.<\/p>\n

2.<\/strong>\u00a0Jalgrattas\u00f5idul on paratamatult varustus v\u00e4ga oluline. Ratta soetamisel ei ole m\u00f5istlik koonerdada. Korralikku rattaga on hea ja mugav s\u00f5ita ning s\u00f5idust saadav emotsioon palju parem.<\/p>\n

3.<\/strong>\u00a0V\u00e4ga oluline on ka see, et s\u00f5itmiseks oleksid h\u00e4sti istuvad ja mugavad rattariided ning peas kiiver, mis vastab pea kujule ja on mugav. Muide, paljud harrastajad ei tea, et spetsiaalsete pehmendusega jalgrattap\u00fckste all aluspesu ei kanta. S\u00f5idu maastikul muudavad palju mugavamaks ka spetsiaalsed jalgrattakingad ja pedaalid, millega on s\u00f5itja jalgratta k\u00fcljes n-\u00f6 turvaliselt kinni.<\/p>\n

4.<\/strong>\u00a0Tehniliselt keerulisematel radadel on oluline j\u00e4lgida oma kehaasendit jalgrattal. T\u00f5usudel kehaasend ettepoole, j\u00e4rskudel laskumistel kehaasend v\u00f5imalikult taha, liivastel ja mudastel l\u00f5ikudel \u00e4ra pidurda oma hoogu maha.<\/p>\n

5.<\/strong>\u00a0Harjutamine teeb meistriks! Harjuta oma n\u00f5rgemaid k\u00fclgi. Kui tunned, et ei ole laskumistel piisavalt julge, alusta v\u00e4iksematest laskumistest. Lisaks s\u00f5ida koos teiste harrastajatega, k\u00f5igilt on midagi \u00f5ppida. Kui tunned, et ei ole k\u00e4ikude vahetamises osav, harjuta kohtades, kus on vaja sageli k\u00e4ike vahetada. Proovi m\u00f5elda ette!<\/p>\n

\"\"<\/a>
Foto: erakogu<\/figcaption><\/figure>\n

M\u00f5nusaid rattas\u00f5ite k\u00f5igile!<\/p>\n

Greete tegemistel saab silma peal hoida Instagramis: @greetesteinburg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Lugu ilmus esimest korda \u0160koda Laagri veebilehel 6. juunil 2019. Greete Steinburg on andekas Eesti jalgrattur, kellele on omistatud Eesti […]<\/p>\n","protected":false},"author":103,"featured_media":300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[79,80,81],"global-categories":[22],"class_list":["post-295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cx-gravel-mtb","tag-proff-soovitab","tag-profi-soovitused","tag-profirattur","global-categories-cycling"],"yoast_head":"\nEesti parima naisjalgratturi 5 n\u00f5uannet harrastajale - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale\" \/>\n<meta property=\"og:description\" content=\"Lugu ilmus esimest korda \u0160koda Laagri veebilehel 6. juunil 2019. Greete Steinburg on andekas Eesti jalgrattur, kellele on omistatud Eesti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-03T12:38:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-03T12:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jaanika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/\",\"name\":\"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png\",\"datePublished\":\"2019-09-03T12:38:35+00:00\",\"dateModified\":\"2019-09-03T12:51:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png\",\"width\":1200,\"height\":608},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac\",\"name\":\"jaanika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g\",\"caption\":\"jaanika\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/jaanika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale - \u0160koda We Love Cycling - Estonia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/","og_locale":"et_EE","og_type":"article","og_title":"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale","og_description":"Lugu ilmus esimest korda \u0160koda Laagri veebilehel 6. juunil 2019. Greete Steinburg on andekas Eesti jalgrattur, kellele on omistatud Eesti […]","og_url":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2019-09-03T12:38:35+00:00","article_modified_time":"2019-09-03T12:51:01+00:00","og_image":[{"width":1200,"height":608,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png","type":"image\/png"}],"author":"jaanika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/","url":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/","name":"Eesti parima naisjalgratturi 5 n\u00f5uannet harrastajale - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png","datePublished":"2019-09-03T12:38:35+00:00","dateModified":"2019-09-03T12:51:01+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/03\/eesti-parima-naisjalgratturi-5-nouannet-harrastajale\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/09\/greete_steinburg.png","width":1200,"height":608},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac","name":"jaanika","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g","caption":"jaanika"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/jaanika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/295\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/300"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=295"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}