{"id":288,"date":"2019-09-02T14:32:33","date_gmt":"2019-09-02T14:32:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=288"},"modified":"2019-09-02T14:49:11","modified_gmt":"2019-09-02T14:49:11","slug":"maailma-tippratturid-ja-nende-eridieedid-chris-froome","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2019\/09\/02\/maailma-tippratturid-ja-nende-eridieedid-chris-froome\/","title":{"rendered":"Maailma tippratturid ja nende eridieedid \u2013 Chris Froome"},"content":{"rendered":"<p><strong>Chris Froome, t\u00e4na v\u00e4idetavalt parim maanteerattur kogu planeedil, on elavaks t\u00f5estuseks, et \u00f5ige toitumine on k\u00f5ige alus. \u00dcks olulisi tegureid, mis v\u00f5imaldasid tal oma keskp\u00e4rase karj\u00e4\u00e4ri superedukaks p\u00f6\u00f6rata, oli suur kaalulangetus. Ja sellega ta ei piirdunud, vaid j\u00e4tkab ratturite toitumispiiride kompamist l\u00e4htuvalt Sky tiimi p\u00f5him\u00f5ttest, et pisit\u00e4iustustest s\u00fcnnib kokkuv\u00f5ttes suur eelis. Vaatame, mida ta s\u00f6\u00f6b.<\/strong><!--more--><\/p>\n<p>Kui Chris Froome 2007.\u00a0aastal profikarj\u00e4\u00e4ri alustas, kaalus ta 75,7\u00a0kg, ent oma esimese Tour de France&#8217;i v\u00f5itis ta 2013.\u00a0aastal olles vaid 65,8\u00a0kg raske. See t\u00e4hendab, et niigi heas vormis sportlasel \u00f5nnestus veel 10\u00a0kilo alla v\u00f5tta! M\u00f5istagi on tal ka eeskujulikud geenid, supertugev tiim ja \u00f5ige m\u00f5tteviis, ent paljud ratturid kadestavad just Froome&#8217;i j\u00f5u ja kaalu suhet, mis on 6,25\u00a0w\/kg ning saavutatud spetsiaalse toitumisega.<\/p>\n<div class=\"shortcode-ys-post-pinup\">\n<article class=\"loop-simple post-155973 post type-post status-publish format-gallery has-post-thumbnail hentry category-road-cycling tag-tdf tag-tdf-2017 tag-tour-de-france-2017 post_format-post-format-gallery\" role=\"article\" data-postid=\"155973\" data-word-count=\"190\" data-headline-length=\"88\" data-category=\"Road cycling\" data-author=\"Monica Buck\" data-published=\"2017-06-30T14:24:42+00:00\" data-published-day=\"Friday\">\n<div class=\"entry-thumbnail article-thumbnail\"><a class=\"image-holder\" href=\"https:\/\/www.welovecycling.com\/wide\/2017\/06\/30\/tour-de-france-back-day-check-10-historical-photographs-grande-boucle\/\"><img decoding=\"async\" class=\"lazy initial loaded\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-1024x447.jpg\" sizes=\"(min-width: 1200px) 458px, (min-width: 768px) 38vw, 100vw\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7.jpg 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-300x131.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-768x335.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-1024x447.jpg 1024w\" alt=\"tour-de-france-back-day-check-10-historical-photographs-grande-boucle\" data-src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-1024x447.jpg\" data-srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7.jpg 1800w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-300x131.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-768x335.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2017\/06\/Untitled-collage-7-1024x447.jpg 1024w\" data-was-processed=\"true\" \/><\/a><\/div>\n<div class=\"entry-details\">\n<h1 class=\"entry-title\">GALERII: Pildikesi vana aja Tour de France\u2019idest<\/h1>\n<\/div>\n<\/article>\n<\/div>\n<h2><strong>Valkudega saledaks<\/strong><\/h2>\n<p>Varem l\u00e4henes ta eesm\u00e4rgile valesti, n\u00e4ljutades end enne suurv\u00f5istlusi, et saada piisavalt kergeks. \u00dchel hetkel otsustas ta aga abikaasa soovitusel katsetada uut, m\u00e4rksa valgurikkamat dieeti ning v\u00e4hendada teatud ajavahemikel s\u00fcsivesikute tarbimist. Keha reageeris positiivselt ning uues kaalus \u00f5nnestus tal esmakordselt v\u00f5ita Tour de France ja oma saavutust hiljem veelgi korrata. Milles siis peitub tema saladus?<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">Rest day breakfast ?? <a href=\"https:\/\/twitter.com\/hashtag\/TDF?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/TDF2016?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF2016<\/a> <a href=\"https:\/\/t.co\/gRjKMJtL2K\">pic.twitter.com\/gRjKMJtL2K<\/a><\/p>\n<p>\u2014 Chris Froome (@chrisfroome) <a href=\"https:\/\/twitter.com\/chrisfroome\/status\/755341376515141632?ref_src=twsrc%5Etfw\">July 19, 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Tihti arvatakse ekslikult, et profid v\u00f5ivad s\u00fc\u00fca, mida tahavad, kuna treenivad iga p\u00e4ev mitmeid tunde ja k\u00f5ik p\u00f5leb niikuinii \u00e4ra. Chris kinnitab, et tegelikult peab ta hoolikalt j\u00e4lgima iga suut\u00e4it. Enda autobiograafias \u201eThe Climb\u201c r\u00e4\u00e4gib ta:<\/p>\n<p>\u201eMis toitumisse puutub, siis p\u00fc\u00fcan l\u00e4bi ajada v\u00e4ga kergelt. Hommikuti piirdun vaid \u00fche kausi pudru ja kahemunaomletiga, ning ei mingeid lisandeid. Ei mingit juurdet\u00f5stmist, ei mingit n\u00e4ksimist, kogu lugu. Kui ees seisab t\u00e4htis etapp, siis teen omleti kolmest munast, ehkki pisut murelikult, ja segan pudru hulka pisut valget riisi.\u201c<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BBZuYv7mxkt\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BBZuYv7mxkt\/\" target=\"_blank\" rel=\"noopener\">It&#8217;s not all about carbo-loading ??????? #breakfast<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/chrisfroome\/\" target=\"_blank\" rel=\"noopener\"> Chris Froome<\/a> (@chrisfroome) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-02-05T10:53:59+00:00\">Feb 5, 2016 at 2:53am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><strong>Rasva reguleerimine v\u00e4ljaspool hooaega<\/strong><\/h2>\n<p>Ideaalse v\u00f5idus\u00f5iduvormi saavutamine oli alles esimene samm. Teine oluline muudatus toitumises tulenes Sky tiimi strateegiast. Sky tiimi praegune toitumisjuht James Morton v\u00f5ttis selle p\u00f5him\u00f5tted kokku j\u00e4rgmiselt:<\/p>\n<p>\u201eT\u00e4nu oma uuringutele Liverpooli John Moores&#8217;i \u00dclikoolis teame me n\u00fc\u00fcd, et s\u00fcsivesinike teadlik piiramine hoolikalt valitud treeninguperioodidel v\u00f5ib aidata parandada trenni tulemusi. Muidugi peab seej\u00e4rel tarbima treeningu v\u00f5tmefaasis ja rasketel v\u00f5idus\u00f5iduetappidel rohkem s\u00fcsivesikuid. Usun, et taoline p\u00e4evase s\u00fcsivesikukoguse periodiseerimine on olnud sporditoitumises viimasel k\u00fcmnendil \u00fcks p\u00f5nevamaid teemasid.\u201c<\/p>\n<blockquote class=\"twitter-tweet\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"en\">Rest day breakfast ?? <a href=\"https:\/\/twitter.com\/hashtag\/TDF?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/TDF2016?src=hash&amp;ref_src=twsrc%5Etfw\">#TDF2016<\/a> <a href=\"https:\/\/t.co\/gRjKMJtL2K\">pic.twitter.com\/gRjKMJtL2K<\/a><\/p>\n<p>\u2014 Chris Froome (@chrisfroome) <a href=\"https:\/\/twitter.com\/chrisfroome\/status\/755341376515141632?ref_src=twsrc%5Etfw\">July 19, 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Praktikas t\u00e4hendab see, et Chris keskendub hooajav\u00e4lisel ajal pigem valkudele ja tervislikele rasvadele, et \u00f5petada oma keha, kuidas talletatud rasvu energia saamiseks \u00e4ra kasutada. Sel ajal lubab ta endale hommikus\u00f6\u00f6giks mune avokaado ja l\u00f5hega ning l\u00f5unaks liha k\u00f6\u00f6giviljadega.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/7u0Wt4mxqd\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/7u0Wt4mxqd\/\" target=\"_blank\" rel=\"noopener\">Protein is good for recovery ?? @geraintthomas86<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/chrisfroome\/\" target=\"_blank\" rel=\"noopener\"> Chris Froome<\/a> (@chrisfroome) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-09-17T12:21:49+00:00\">Sep 17, 2015 at 5:21am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>Tour de France&#8217;i ja muude v\u00f5idus\u00f5itude ajal ning rasketel treeningperioodidel naaseb ta muidugi s\u00fcsivesikurikkama dieedi juurde, et t\u00e4iendada gl\u00fckogeeni varusid ning saavutada maksimaalsed f\u00fc\u00fcsilised tulemused. Paistab, et taoline l\u00e4henemisviis v\u00f5imaldab tal nautida parimat nii \u00fches kui teises: p\u00fcsida v\u00f5idus\u00f5idukaalus ennast n\u00e4ljutamata ning suuta suurimateks pingutusteks v\u00e4lja panna piisavalt energiat. Chrisi toitumine paistab olevat t\u00f5epoolest laitmatu ning tema distsiplineeritud ja nutikast s\u00fcsteemist on meilgi \u00fcht-teist \u00f5ppida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Froome, t\u00e4na v\u00e4idetavalt parim maanteerattur kogu planeedil, on elavaks t\u00f5estuseks, et \u00f5ige toitumine on k\u00f5ige alus. \u00dcks olulisi tegureid, [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[20,77,16,78,54,17,52],"global-categories":[22],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-chris-froome","tag-cyclist-diet","tag-eat-to-ride","tag-maailma-tippratturid-ja-nende-eridieedid","tag-soo-ja-soida","tag-tdf","tag-toitumine","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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