{"id":2714,"date":"2025-06-12T16:16:12","date_gmt":"2025-06-12T13:16:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2714"},"modified":"2025-06-12T16:16:12","modified_gmt":"2025-06-12T13:16:12","slug":"kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/","title":{"rendered":"Kuidas sinu s\u00f6\u00f6miskiirus m\u00f5jutab tarbitava toidu kogust \u2013 uus uuring toob selgust"},"content":{"rendered":"<h4 data-start=\"161\" data-end=\"661\"><strong>Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. Teadlased on avastanud, et oluline ei ole ainult see, <em data-start=\"299\" data-end=\"305\">mida<\/em> sa s\u00f6\u00f6d, vaid ka <em data-start=\"323\" data-end=\"337\">kui kiiresti<\/em> sa seda teed \u2013 see m\u00f5jutab oluliselt, kui palju sa l\u00f5puks \u00e4ra s\u00f6\u00f6d. T\u00e4htsad on nii s\u00f6\u00f6miskiirus, suut\u00e4ite arv, m\u00e4lumiste hulk kui ka ampsude suurus. Veelgi parem \u2013 need leiud pakuvad lihtsaid ja tasuta strateegiaid, mida iga\u00fcks saab kasutusele v\u00f5tta, et toetada paremaid toitumisharjumusi ja aidata \u00fclekaalu vastu v\u00f5idelda.<\/strong><\/h4>\n<hr data-start=\"663\" data-end=\"666\" \/>\n<h2 data-start=\"668\" data-end=\"713\">Aeglasem s\u00f6\u00f6mine v\u00f5ib aidata v\u00e4hem s\u00fc\u00fca<\/h2>\n<p data-start=\"715\" data-end=\"1121\">Oleme kaua kuulnud, et aeglasem s\u00f6\u00f6mine v\u00f5ib aidata \u00fcles\u00f6\u00f6mist v\u00e4ltida, kuid siiani on selle n\u00f5uande teaduslik taust olnud veidi ebaselge. Et seda l\u00e4hemalt uurida, viisid Fujita Tervise\u00fclikooli teadlased Jaapanis l\u00e4bi <a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/6\/962\">katse<\/a> 33 terve vabatahtlikuga vanuses 20 kuni 65 aastat. Osalejatele anti pitsa viile ja paluti neid s\u00fc\u00fca erinevates tingimustes \u2013 m\u00f5nikord kuulasid nad k\u00f5rvaklappidest r\u00fctmilist muusikat.<\/p>\n<p data-start=\"1123\" data-end=\"1475\">Teadlased m\u00f5\u00f5tsid, kui kaua iga osaleja s\u00f6\u00f6misega aega v\u00f5ttis, mitu ampsu nad tegid, mitu korda nad iga suut\u00e4it n\u00e4risid ja millises tempos nad seda tegid. Tulemused n\u00e4itasid selgeid erinevusi meeste ja naiste vahel: naised s\u00f5id aeglasemalt, n\u00e4risid rohkem ja tegid rohkem ampsusid. Huvitaval kombel oli aga n\u00e4rimistempo m\u00f5lemal sugupoolel \u00fcsna sarnane.<\/p>\n<hr data-start=\"1477\" data-end=\"1480\" \/>\n<h2 data-start=\"1482\" data-end=\"1526\">Mis tegelikult m\u00f5jutab s\u00f6\u00f6mise kestust<\/h2>\n<p data-start=\"1528\" data-end=\"1834\">Uurijad avastasid, et s\u00f6\u00f6mise kogukestust ei m\u00f5jutanud ei kehakaal ega n\u00e4rimiskiirus, vaid hoopis see, kui palju ampsusid ja m\u00e4lumisi inimene tegi. Lihtsustatult \u00f6eldes \u2013 rohkemate ampsude tegemine ja iga suut\u00e4ie pikem n\u00e4rimine pikendasid s\u00f6\u00f6gikorda ning viisid t\u00f5en\u00e4oliselt v\u00e4iksema toidukoguse s\u00f6\u00f6miseni.<\/p>\n<p data-start=\"1836\" data-end=\"2108\">Muutust t\u00f5i ka v\u00e4line r\u00fctm. Kui osalejad kuulasid aeglast, 40 l\u00f6\u00f6ki minutis r\u00fctmi, aeglustus nende s\u00f6\u00f6mine oluliselt v\u00f5rreldes olukorraga, kus muusikat ei olnud. Aeglane r\u00fctm julgustas neid rohkem n\u00e4rima ja rohkem ampsusid tegema ning pikendas s\u00f6\u00f6giaega loomulikul viisil.<\/p>\n<p data-start=\"2110\" data-end=\"2299\">See on hea uudis, sest n\u00e4itab, et v\u00e4iksed muudatused \u2013 nagu rohkem n\u00e4rimine ja v\u00e4iksemad ampsud \u2013 v\u00f5ivad anda m\u00f5\u00f5detavaid tulemusi ilma vajaduseta drastiliste toitumisharjumuste muutusteks.<\/p>\n<p data-start=\"2301\" data-end=\"2592\">\u201eNeed on lihtsad ja kulutusi v\u00e4listavad sammud, mida saab kohe kasutusele v\u00f5tta, et ennetada rasvumist. Kui seda s\u00f6\u00f6misk\u00e4itumist rakendada koolil\u00f5unates ja muudes programmides, v\u00f5ib see aidata v\u00e4ltida tulevikus rasvumisega seotud haigusi,\u201c \u00fctles uuringu juhtivautor professor Katsumi Iizuka.<\/p>\n<hr data-start=\"2594\" data-end=\"2597\" \/>\n<h2 data-start=\"2599\" data-end=\"2649\">Lihtsad nipid, kuidas oma s\u00f6\u00f6mist aeglustada<\/h2>\n<p data-start=\"2651\" data-end=\"2708\">Uuringu p\u00f5hjal v\u00f5ib proovida j\u00e4rgmisi praktilisi v\u00f5tteid:<\/p>\n<ul>\n<li data-start=\"2712\" data-end=\"2888\"><strong data-start=\"2712\" data-end=\"2739\">Tee v\u00e4iksemaid ampsusid<\/strong>: kasuta v\u00e4iksemaid s\u00f6\u00f6giriistu, n\u00e4iteks teelusikat supilusika asemel, v\u00f5i l\u00f5ika toit v\u00e4iksemateks t\u00fckkideks \u2013 see suurendab ampsude arvu iseenesest.<\/li>\n<li data-start=\"2894\" data-end=\"3013\"><strong data-start=\"2894\" data-end=\"2920\">Kuula aeglast muusikat<\/strong>: rahulik, aeglases tempos muusika s\u00f6\u00f6giajal v\u00f5ib sind alateadlikult aeglasemalt s\u00f6\u00f6ma panna.<\/li>\n<li data-start=\"3019\" data-end=\"3130\"><strong data-start=\"3019\" data-end=\"3035\">N\u00e4rid rohkem<\/strong>: p\u00fc\u00fca iga suut\u00e4it n\u00e4rida 20\u201330 korda. Algul v\u00f5ib see tunduda veider, kuid harjud kiiresti \u00e4ra.<\/li>\n<li data-start=\"3136\" data-end=\"3286\"><strong data-start=\"3136\" data-end=\"3163\">V\u00e4ldi segavaid tegureid<\/strong>: l\u00fclita televiisor v\u00e4lja ja pane telefon k\u00e4est. T\u00e4helepanelik s\u00f6\u00f6mine aitab sul m\u00e4rgata, millal k\u00f5ht tegelikult t\u00e4is saab.<\/li>\n<\/ul>\n<p data-start=\"3288\" data-end=\"3675\" data-is-last-node=\"\" data-is-only-node=\"\">Me kipume keskenduma kaloride arvu v\u00e4hendamisele v\u00f5i teatud toiduainete v\u00e4ltimisele, kuid tegelikult on oluline ka <em data-start=\"3403\" data-end=\"3411\">kuidas<\/em> me s\u00f6\u00f6me. Kui otsid lihtsat viisi, kuidas v\u00e4hem s\u00fc\u00fca ilma, et peaksid ennast piirama, siis proovi aeglasemalt s\u00fc\u00fca. See on v\u00e4hese vaevaga ja t\u00e4iesti tasuta l\u00e4henemine, mille m\u00f5ju on teaduslikult t\u00f5estatud \u2013 ja mis v\u00f5ib pikas plaanis tervisele t\u00f5eliselt head teha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. Teadlased on avastanud, et oluline ei ole ainult see, [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[439,438,437],"global-categories":[22],"class_list":["post-2714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-aeglane-soomine","tag-ulekaalulisusest-hoidumine","tag-uus-uuring","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas sinu s\u00f6\u00f6miskiirus m\u00f5jutab tarbitava toidu kogust \u2013 uus uuring toob selgust - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. Teadlased on avastanud, et oluline ei ole ainult see, mida sa s\u00f6\u00f6d, vaid ka kui kiiresti sa seda teed \u2013 see m\u00f5jutab oluliselt, kui palju sa l\u00f5puks \u00e4ra s\u00f6\u00f6d. T\u00e4htsad on nii s\u00f6\u00f6miskiirus, suut\u00e4ite arv, m\u00e4lumiste hulk kui ka ampsude suurus. Veelgi parem \u2013 need leiud pakuvad lihtsaid ja tasuta strateegiaid, mida iga\u00fcks saab kasutusele v\u00f5tta, et toetada paremaid toitumisharjumusi ja aidata \u00fclekaalu vastu v\u00f5idelda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas sinu s\u00f6\u00f6miskiirus m\u00f5jutab tarbitava toidu kogust \u2013 uus uuring toob selgust\" \/>\n<meta property=\"og:description\" content=\"Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. Teadlased on avastanud, et oluline ei ole ainult see, mida sa s\u00f6\u00f6d, vaid ka kui kiiresti sa seda teed \u2013 see m\u00f5jutab oluliselt, kui palju sa l\u00f5puks \u00e4ra s\u00f6\u00f6d. T\u00e4htsad on nii s\u00f6\u00f6miskiirus, suut\u00e4ite arv, m\u00e4lumiste hulk kui ka ampsude suurus. Veelgi parem \u2013 need leiud pakuvad lihtsaid ja tasuta strateegiaid, mida iga\u00fcks saab kasutusele v\u00f5tta, et toetada paremaid toitumisharjumusi ja aidata \u00fclekaalu vastu v\u00f5idelda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-12T13:16:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/06\/soomise-kiirus.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"888\" \/>\n\t<meta property=\"og:image:height\" content=\"593\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/\",\"name\":\"Kuidas sinu s\u00f6\u00f6miskiirus m\u00f5jutab tarbitava toidu kogust \u2013 uus uuring toob selgust - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/06\/soomise-kiirus.webp\",\"datePublished\":\"2025-06-12T13:16:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. 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Veelgi parem \u2013 need leiud pakuvad lihtsaid ja tasuta strateegiaid, mida iga\u00fcks saab kasutusele v\u00f5tta, et toetada paremaid toitumisharjumusi ja aidata \u00fclekaalu vastu v\u00f5idelda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2025\/06\/12\/kuidas-sinu-soomiskiirus-mojutab-tarbitava-toidu-kogust-uus-uuring-toob-selgust\/","og_locale":"et_EE","og_type":"article","og_title":"Kuidas sinu s\u00f6\u00f6miskiirus m\u00f5jutab tarbitava toidu kogust \u2013 uus uuring toob selgust","og_description":"Uus Jaapanist p\u00e4rit uuring annab v\u00e4rske vaatenurga vanale n\u00f5uandele: s\u00f6\u00f6 aeglaselt. Teadlased on avastanud, et oluline ei ole ainult see, mida sa s\u00f6\u00f6d, vaid ka kui kiiresti sa seda teed \u2013 see m\u00f5jutab oluliselt, kui palju sa l\u00f5puks \u00e4ra s\u00f6\u00f6d. 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Teadlased on avastanud, et oluline ei ole ainult see, mida sa s\u00f6\u00f6d, vaid ka kui kiiresti sa seda teed \u2013 see m\u00f5jutab oluliselt, kui palju sa l\u00f5puks \u00e4ra s\u00f6\u00f6d. T\u00e4htsad on nii s\u00f6\u00f6miskiirus, suut\u00e4ite arv, m\u00e4lumiste hulk kui ka ampsude suurus. 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