{"id":2647,"date":"2025-05-02T10:08:04","date_gmt":"2025-05-02T07:08:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2647"},"modified":"2025-05-02T10:08:04","modified_gmt":"2025-05-02T07:08:04","slug":"kas-tarkliserikkad-susivesikud-pohjustavad-hambaauke-mida-peaksid-jalgratturid-teadma","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/05\/02\/kas-tarkliserikkad-susivesikud-pohjustavad-hambaauke-mida-peaksid-jalgratturid-teadma\/","title":{"rendered":"Kas t\u00e4rkliserikkad s\u00fcsivesikud p\u00f5hjustavad hambaauke? Mida peaksid jalgratturid teadma"},"content":{"rendered":"<h3 data-start=\"199\" data-end=\"539\"><strong>Jalgratturid tunnevad t\u00e4rkliserikkaid s\u00fcsivesikuid h\u00e4sti \u2013 pasta, leib, kartul ja riis on tihti men\u00fc\u00fcs, et varustada keha pikemateks ja intensiivseteks s\u00f5itudeks. Kuid Cornelli \u00dclikoolist p\u00e4rit uus uuring n\u00e4itab, et s\u00f5ltuvalt sinu geneetikast v\u00f5ivad need s\u00fcsivesikud suurendada hambaaukude riski sama palju kui maiustused ja magusad joogid.<\/strong><\/h3>\n<h3 class=\"\" data-start=\"541\" data-end=\"596\"><strong>Miks v\u00f5ivad t\u00e4rkliserikkad toidud olla probleemiks?<\/strong><\/h3>\n<p class=\"\" data-start=\"598\" data-end=\"859\">On teada, et suhkur p\u00f5hjustab hambaauke, aga seos t\u00e4rkliserikaste toitude nagu leiva, riisi ja pasta ning hambatervise vahel pole olnud seni kuigi selge. <a href=\"https:\/\/www.mdpi.com\/2076-2607\/13\/2\/461\">Uus uuring<\/a> toob v\u00e4lja, et siin m\u00e4ngib olulist rolli sinu isiklik geneetiline profiil \u2013 eriti <strong data-start=\"845\" data-end=\"858\">AMY1 geen<\/strong>.<\/p>\n<p class=\"\" data-start=\"861\" data-end=\"1191\">AMY1 geen kontrollib s\u00fclje am\u00fclaasi tootmist \u2013 see on ens\u00fc\u00fcm, mis lagundab t\u00e4rklise suus lihtsuhkruteks. Mida rohkem AMY1 koopiaid sul on, seda kiiremini lagundab su s\u00fclg t\u00e4rklise suhkruteks, mida suu bakterid hea meelega \u201es\u00f6\u00f6vad\u201c. Need bakterid toodavad happeid, mis kahjustavad hambaemaili ja suurendavad seel\u00e4bi kaariese riski.<\/p>\n<p class=\"\" data-start=\"1193\" data-end=\"1355\">See on oluline, sest kuigi enamik rattureid teab, et liigne suhkrutarbimine v\u00f5ib tekitada hambaauke, ei seostata samu riske sageli pastataldriku v\u00f5i leivaviiluga.<\/p>\n<figure id=\"attachment_2539\" aria-describedby=\"caption-attachment-2539\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2539 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2.webp\" alt=\"\" width=\"890\" height=\"590\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2.webp 890w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2-300x199.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2-768x509.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/04\/syskar2-400x265.webp 400w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><\/a><figcaption id=\"caption-attachment-2539\" class=\"wp-caption-text\">T\u00e4rkliserikkad s\u00fcsivesikud v\u00f5ivad suurendada hambaaukude riski sama palju kui maiustused ja magusad joogid. \u00a9 Profimedia<\/figcaption><\/figure>\n<h3 class=\"\" data-start=\"1357\" data-end=\"1398\"><strong>K\u00f5igil ei ole suus \u00fchesugune keskkond<\/strong><\/h3>\n<p class=\"\" data-start=\"1400\" data-end=\"1652\">Uuringu vanemautori Angela Poole\u2019i s\u00f5nul v\u00f5ib AMY1 geenikoopiate arv inimesel varieeruda kahest kahek\u00fcmneni. Populatsioonid, kelle toidulaual on p\u00f5lvkondade jooksul olnud rohkelt t\u00e4rklist, omavad sageli rohkem koopiaid \u2013 see andis evolutsioonis eelise.<\/p>\n<p class=\"\" data-start=\"1654\" data-end=\"1875\">Mida see t\u00e4hendab? Ratturid, kes treeningperioodidel tarbivad suures koguses s\u00fcsivesikuid, v\u00f5ivad tahtmatult luua suu\u00f5\u00f5nes ideaalsed tingimused hambaid rikkuvatele bakteritele \u2013 eriti kui neil on palju AMY1 geenikoopiaid.<\/p>\n<h3 class=\"\" data-start=\"1877\" data-end=\"1936\"><strong>Kuidas kaitsta hambaid ilma sooritusv\u00f5imet ohverdamata?<\/strong><\/h3>\n<p class=\"\" data-start=\"1938\" data-end=\"2127\">Kas ratturid peaksid siis loobuma pastast ja kartulist? Kindlasti mitte \u2013 <a href=\"https:\/\/www.welovecycling.com\/ee\/2025\/04\/21\/susivesikute-tarbimine-kas-peaksid-arvestama-oma-kehakaaluga\/\">s\u00fcsivesikud on vastupidavusalade jaoks h\u00e4davajalikud<\/a>. K\u00fcll aga saab lihtsate harjumustega v\u00e4hendada kaariese riski:<\/p>\n<ul>\n<li data-start=\"2131\" data-end=\"2307\"><strong data-start=\"2131\" data-end=\"2159\">Pese hambaid \u00f5igel ajal:<\/strong> Kui s\u00f6\u00f6d sageli s\u00fcsivesikuterikkaid suupisteid v\u00f5i toidukordi, pese hambaid v\u00f5imalusel p\u00e4rast s\u00f6\u00f6mist. Nii takistad bakteritel suhkrute kasutamist.<\/li>\n<li data-start=\"2310\" data-end=\"2425\"><strong data-start=\"2310\" data-end=\"2336\">Joo regulaarselt vett:<\/strong> Vesi aitab suus toiduj\u00e4\u00e4gid v\u00e4lja loputada ja neutraliseerib bakterite toodetud happeid.<\/li>\n<li data-start=\"2428\" data-end=\"2549\"><strong data-start=\"2428\" data-end=\"2461\">Kasuta spetsiaalseid tooteid:<\/strong> Fluori sisaldav hambapasta ja antibakteriaalsed suuloputusvahendid pakuvad lisakaitset.<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2551\" data-end=\"2594\"><strong>J\u00e4lgi m\u00e4rke, mis v\u00f5ivad viidata riskile<\/strong><\/h3>\n<p class=\"\" data-start=\"2596\" data-end=\"2971\">Kuna geeniteste veel igap\u00e4evaselt ei tehta, tasub j\u00e4lgida, kuidas su suu reageerib t\u00e4rkliserikastele toitudele. Hambatundlikkuse suurenemine, sagedased kaariesed v\u00f5i \u00e4rritunud igemed p\u00e4rast suurema s\u00fcsivesikutarbimise perioode v\u00f5ivad viidata k\u00f5rgemale AMY1 geenikoopiate arvule. Regulaarne hambaarsti k\u00fclastamine aitab hinnata, kas su senine toitumine ja h\u00fcgieen on piisavad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jalgratturid tunnevad t\u00e4rkliserikkaid s\u00fcsivesikuid h\u00e4sti \u2013 pasta, leib, kartul ja riis on tihti men\u00fc\u00fcs, et varustada keha pikemateks ja intensiivseteks [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[406,408,409,407],"global-categories":[22],"class_list":["post-2647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-amy1","tag-kaaries","tag-suhkrute-tarbimine","tag-tarkliserikkad-suhkrud","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas t\u00e4rkliserikkad s\u00fcsivesikud p\u00f5hjustavad hambaauke? 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