{"id":2503,"date":"2025-04-02T14:42:21","date_gmt":"2025-04-02T11:42:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2503"},"modified":"2025-04-02T14:42:21","modified_gmt":"2025-04-02T11:42:21","slug":"alpecin-deceuninck-pro-touri-kook-kaneeli-kaerahelbekupsised","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/04\/02\/alpecin-deceuninck-pro-touri-kook-kaneeli-kaerahelbekupsised\/","title":{"rendered":"Alpecin-Deceuninck Pro Touri k\u00f6\u00f6k \u2013 Kaneeli-Kaerahelbek\u00fcpsised"},"content":{"rendered":"<h4 data-start=\"229\" data-end=\"636\"><strong>Kuidas valmistavad Alpecin-Deceunincki profitiimi kokad k\u00fcpsiseid, mida oleks hea s\u00f5idu ajal s\u00fc\u00fca ? Vaata, kuidas kokad Wim Winkel ja Matti Stiens valmistavad oma retsepti j\u00e4rgi kaneeli-kaerahelbek\u00fcpsiseid ning j\u00e4rgi nende juhiseid. Lisaks jagavad nad kasulikke n\u00f5uandeid selle kohta, millal neid k\u00fcpsiseid k\u00f5ige parem nautida ja kuidas retsepti kohandada, et need sobiksid ka intensiivsemate treeningute ajal s\u00f6\u00f6miseks.<\/strong><\/h4>\n<p data-start=\"229\" data-end=\"636\"><!--more--><\/p>\n<h2 data-start=\"638\" data-end=\"713\"><strong>Maitsev suupiste, mis sisaldab nii kiireid kui aeglaseid s\u00fcsivesikuid<\/strong><\/h2>\n<p class=\"\" data-start=\"715\" data-end=\"1164\">Need k\u00fcpsised on rikkad komplekssete s\u00fcsivesikute poolest t\u00e4nu kaerahelvestele, mis tagavad pikaajalise energia. Banaanid, j\u00f5hvikad ja mesi annavad kiiresti k\u00e4ttesaadavat energiat ning olulisi mineraale, n\u00e4iteks kaaliumi. Lisaks sisaldavad k\u00fcpsised maap\u00e4hkliv\u00f5id ja muna, mis varustavad lihaste taastumiseks vajalike valkudega. Retseptis on ka k\u00f5rvitsaseemned, mis lisavad tervislikke rasvu ja mineraale. Kokkuv\u00f5ttes on need v\u00e4ga toitvad!<\/p>\n<h2 data-start=\"1166\" data-end=\"1231\"><strong>Millal on parim aeg nende k\u00fcpsiste s\u00f6\u00f6miseks?<\/strong><\/h2>\n<p class=\"\" data-start=\"1233\" data-end=\"1843\">Sa v\u00f5id neid k\u00fcpsiseid s\u00fc\u00fca nii enne s\u00f5itu kui ka taastumiseks p\u00e4rast trenni. Kui l\u00e4hed pikemale rahulikus tempos (2. tsooni) treeningule, v\u00f5ivad need olla hea energiaallikas ka s\u00f5idu ajal. \u00dches k\u00fcpsises on umbes 14 g s\u00fcsivesikuid \u2013 kuigi need ei ole nii efektiivsed kui energiageelid, pakuvad need siiski meeldivat vaheldust maitses. Kui soovid k\u00fcpsiseid kasutada intensiivsemate treeningute ajal, v\u00f5id lisada rohkem kuivatatud puuvilju (nt rosinaid v\u00f5i aprikoose) ja j\u00e4tta v\u00e4lja k\u00f5rvitsaseemned ning kookose, et v\u00e4hendada rasvasisaldust \u2013 see kiirendab seedimist ja aitab v\u00e4ltida v\u00f5imalikke seedeprobleeme.<\/p>\n<p class=\"\" data-start=\"1845\" data-end=\"2062\">Vaata videot, kus kokad Wim Winkel ja Matti Stiens oma oskusi demonstreerivad! Need k\u00fcpsised on lemmikud nii Yara Kastelijnile (Team Fenix\u2013Deceuninck) kui ka Niels Vandeputtele (Alpecin\u2013Deceuninck Development Team).<\/p>\n<p data-start=\"1845\" data-end=\"2062\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/KOBCSb8CGlc?si=gL4VGub-UEPz6wg4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 class=\"\" data-start=\"2064\" data-end=\"2090\">Retsept \u2013 20 k\u00fcpsist<\/h3>\n<p class=\"\" data-start=\"2092\" data-end=\"2288\"><strong data-start=\"2092\" data-end=\"2127\">Toitev\u00e4\u00e4rtus \u00fche k\u00fcpsise kohta:<\/strong><br data-start=\"2127\" data-end=\"2130\" \/>\u2705 <strong data-start=\"2132\" data-end=\"2144\">Energia:<\/strong> 110 kcal<br data-start=\"2153\" data-end=\"2156\" \/>\u2705 <strong data-start=\"2158\" data-end=\"2169\">Valgud:<\/strong> 3 g<br data-start=\"2173\" data-end=\"2176\" \/>\u2705 <strong data-start=\"2178\" data-end=\"2194\">S\u00fcsivesikud:<\/strong> 14 g<br data-start=\"2199\" data-end=\"2202\" \/>\u2705 <strong data-start=\"2204\" data-end=\"2215\">Rasvad:<\/strong> 5 g<br data-start=\"2219\" data-end=\"2222\" \/>\u2705 <strong data-start=\"2224\" data-end=\"2238\">Kiudained:<\/strong> 2 g<br data-start=\"2242\" data-end=\"2245\" \/>(Taastumissn\u00e4kiks sobib umbes 5 k\u00fcpsist.)<\/p>\n<h2 data-start=\"2290\" data-end=\"2307\"><strong>Koostisosad<\/strong><\/h2>\n<p class=\"\" data-start=\"2310\" data-end=\"2338\">200 g peeneid kaerahelbeid<\/p>\n<p>2 k\u00fcpset banaani<\/p>\n<p>50 g maap\u00e4hkliv\u00f5id<\/p>\n<p>30 g kookos\u00f5li<\/p>\n<p>30 g mett<\/p>\n<p>1 muna<\/p>\n<p>50 g kuivatatud j\u00f5hvikaid<\/p>\n<p>30 g k\u00f5rvitsaseemneid<\/p>\n<p>30 g riivitud kookost<\/p>\n<p>1 tl kaneeli<\/p>\n<p>N\u00e4puotsat\u00e4is soola<\/p>\n<h2 data-start=\"2550\" data-end=\"2568\"><strong>Valmistamine<\/strong><\/h2>\n<p class=\"\" data-start=\"2572\" data-end=\"2634\">Kuumuta ahi 175\u00b0C-ni ja kata k\u00fcpsetusplaat k\u00fcpsetuspaberiga.<\/p>\n<p class=\"\" data-start=\"2638\" data-end=\"2709\">Purusta banaanid suures kausis ja sega need munaga \u00fchtlaseks massiks.<\/p>\n<p class=\"\" data-start=\"2713\" data-end=\"2767\">Lisa kaerahelbed ja riivitud kookos ning sega h\u00e4sti.<\/p>\n<p class=\"\" data-start=\"2771\" data-end=\"2852\">Lisa maap\u00e4hkliv\u00f5i, mesi, kaneel, sool ja kookos\u00f5li ning sega \u00fchtlaseks tainaks.<\/p>\n<p class=\"\" data-start=\"2856\" data-end=\"2933\">Lisa tainasse kuivatatud j\u00f5hvikad ja k\u00f5rvitsaseemned ning sega \u00f5rnalt l\u00e4bi.<\/p>\n<p class=\"\" data-start=\"2937\" data-end=\"3032\">T\u00f5sta lusikaga v\u00e4iksed portsjonid tainast k\u00fcpsetusplaadile ja vajuta need kergelt lamedamaks.<\/p>\n<p class=\"\" data-start=\"3036\" data-end=\"3111\">K\u00fcpseta eelsoojendatud ahjus 13\u201318 minutit, kuni k\u00fcpsised on kuldpruunid.<\/p>\n<p class=\"\" data-start=\"3115\" data-end=\"3160\">Lase k\u00fcpsistel restil jahtuda enne s\u00f6\u00f6mist.<\/p>\n<p class=\"\" data-start=\"3164\" data-end=\"3254\">S\u00e4ilita \u00f5hukindlas anumas \u2013 toatemperatuuril s\u00e4ilivad need 3\u20134 p\u00e4eva, k\u00fclmkapis aga kauem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuidas valmistavad Alpecin-Deceunincki profitiimi kokad k\u00fcpsiseid, mida oleks hea s\u00f5idu ajal s\u00fc\u00fca ? Vaata, kuidas kokad Wim Winkel ja Matti [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[379],"tags":[380,383,381,384,52,385],"global-categories":[22],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soo-nagu-proff","tag-alpecin-deceunick","tag-kaerahelbe-kupsised","tag-professionaalne-sporditoitumine","tag-taastumine","tag-toitumine","tag-wim-winkel","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alpecin-Deceuninck Pro Touri k\u00f6\u00f6k \u2013 Kaneeli-Kaerahelbek\u00fcpsised - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kuidas valmistavad Alpecin-Deceunincki profitiimi kokad k\u00fcpsiseid oma s\u00f5itude jaoks? Vaata, kuidas kokad Wim Winkel ja Matti Stiens valmistavad oma retsepti j\u00e4rgi kaneeli-kaerahelbek\u00fcpsiseid ning j\u00e4rgi nende juhiseid. 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Vaata, kuidas kokad Wim Winkel ja Matti Stiens valmistavad oma retsepti j\u00e4rgi kaneeli-kaerahelbek\u00fcpsiseid ning j\u00e4rgi nende juhiseid. 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Vaata, kuidas kokad Wim Winkel ja Matti Stiens valmistavad oma retsepti j\u00e4rgi kaneeli-kaerahelbek\u00fcpsiseid ning j\u00e4rgi nende juhiseid. Lisaks jagavad nad kasulikke n\u00f5uandeid selle kohta, millal neid k\u00fcpsiseid k\u00f5ige parem nautida ja kuidas retsepti kohandada, et need sobiksid ka intensiivsemate treeningute ajal s\u00f6\u00f6miseks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2025\/04\/02\/alpecin-deceuninck-pro-touri-kook-kaneeli-kaerahelbekupsised\/","og_locale":"et_EE","og_type":"article","og_title":"Alpecin-Deceuninck Pro Touri k\u00f6\u00f6k \u2013 Kaneeli-Kaerahelbek\u00fcpsised","og_description":"Kuidas valmistavad Alpecin-Deceunincki profitiimi kokad k\u00fcpsiseid oma s\u00f5itude jaoks? 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