{"id":250,"date":"2019-08-30T12:42:04","date_gmt":"2019-08-30T12:42:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=250"},"modified":"2019-09-02T08:57:50","modified_gmt":"2019-09-02T08:57:50","slug":"tagasi-juurte-juurde-treening-koos-olle-ja-sigarettidega","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/tagasi-juurte-juurde-treening-koos-olle-ja-sigarettidega\/","title":{"rendered":"Tagasi juurte juurde \u2013 treening koos \u00f5lle ja sigarettidega!"},"content":{"rendered":"<p><strong>Rattasportlaste toitumisharjumustel on kirev ajalugu! Vanasti polnud toitumisn\u00f5ustajaid, tiimikokkasid ega vahel ka tiime \u00fcle\u00fcldse. Iga s\u00f5itja pidi endaga ise hakkama saama. Nii katsetati n\u00e4iteks suitsetamist, et \u201ekopsud lahti l\u00fc\u00fca\u201c, vedelikupuudust leevendati \u00f5llega v\u00f5i joodi 11\u00a0liitrit kakaod p\u00e4evas. Uurisime, kuidas on rattasportlaste toitumisharjumused aja jooksul muutunud.<\/strong><!--more--><\/p>\n<h2><strong>S\u00f6\u00f6 seda, mida tee pealt leiad<\/strong><\/h2>\n<p>20. sajandi algul polnud n\u00e4iteks Tour de France&#8217;il toidupunkte ega hooldusmeeskondi. Ratturid tegid tee peal peatusi ja kinnitasid keha omal k\u00e4el \u2013 t\u00e4nap\u00e4eval tooks see kaasa diskvalifitseerimise. Ja see, mida s\u00f6\u00f6di, paneb t\u00e4nap\u00e4eval k\u00fcllap kulmu kergitama.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BNefQQ9BeCh\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNefQQ9BeCh\/\" target=\"_blank\" rel=\"noopener\">#BIKEARCHIVE: @letourdefrance 1927 &#8211; It was a little bit different back then&#8230;<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/wlcmagazine\/\" target=\"_blank\" rel=\"noopener\"> We Love Cycling<\/a> (@wlcmagazine) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-01T13:34:41+00:00\">Dec 1, 2016 at 5:34am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>1904. aasta Tour de France&#8217;i v\u00f5itja Henri Cornet j\u00f5i p\u00e4evas 11\u00a0liitrit kakaod, 4\u00a0liitrit teed, \u0161ampanjat ning s\u00f5i poolteist kilo riisipudingit, selgub raamatust <em>The Science of the Tour de France:<\/em> <em>Training Secrets of the World\u2019s Best Cyclists.<\/em> Need arvud v\u00f5ivad tunduda hullumeelsetena, kuid t\u00e4nap\u00e4eva Tour de France&#8217;i 5-tunnised etapid pole kaugeltki v\u00f5rreldavad 20.\u00a0sajandi algusega, mil s\u00f5itjatel tuli sadulas p\u00fcsida 18\u00a0tundi p\u00e4evas.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BKpwLYlDnWN\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BKpwLYlDnWN\/\" target=\"_blank\" rel=\"noopener\">#BIKEARCHIVE: The original bidon ? #welovecycling #cycling #bikegram #tbt #throwbackthursday<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/wlcmagazine\/\" target=\"_blank\" rel=\"noopener\"> We Love Cycling<\/a> (@wlcmagazine) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-09-22T09:00:02+00:00\">Sep 22, 2016 at 2:00am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><strong>Sigaretid kopsudele abiks<\/strong><\/h2>\n<p>1920. aastatel suitsetasid ratturid s\u00f5idu ajal sigarette, eriti enne raskeid t\u00f5use, lootes kopsud t\u00f5husamalt t\u00f6\u00f6le saada. Kuidas see tegelikult m\u00f5jus, v\u00f5ib vaid arvata. Ajapikku sellest tavast siiski loobuti, kuna uutest uuringutest tuli v\u00e4lja suitsetamise tegelik m\u00f5ju.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BIZVGHqj_Eb\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BIZVGHqj_Eb\/\" target=\"_blank\" rel=\"noopener\">#BIKEARCHIVE: A famous photograph from a race in the 1920s shows competitors smoking cigarettes while riding. #welovecycling #bikehistory #cyclinghistory #lovehistory #cycling #cyclinglife #bikegram #cyclingpics #cyclingphotos #vintage #historyphotos #tbt #throwbackthursday #tdf #tdf2016 #tourdefrance #tourdefrance2016 #letour #letour2016<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/wlcmagazine\/\" target=\"_blank\" rel=\"noopener\"> We Love Cycling<\/a> (@wlcmagazine) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-07-28T06:52:45+00:00\">Jul 27, 2016 at 11:52pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><strong>Pisut alkoholi ja s\u00f5it l\u00e4heb l\u00f5busamalt<\/strong><\/h2>\n<p>Kuni 1960.\u00a0aastateni oli alkoholi tarbimine kestvuss\u00f5itudel \u00fcsna tavaline. Ratturid tarvitasid \u00f5lut, veini, \u0161ampanjat ja muid joovastavaid jooke, et taastada vedelikuvarusid ning v\u00e4idetavalt ka selleks, et oleks l\u00f5busam s\u00f5ita. T\u00f5si, \u00f5lu v\u00f5i paar ei m\u00f5ju keha vedelikuvarudele halvasti, kuid t\u00e4naseks teame, et on ka t\u00f5husamaid viise. Ja kui t\u00e4nap\u00e4evalgi tuleks s\u00f5ita 18-tunniseid etappe, oleks alkoholi l\u00f5\u00f5gastav toime ehk endiselt au sees.<br \/>\nRattasportlaste toitumise alal on tehtud suuri edusamme, kuid pilk ajalukku paneb need veel paremasse perspektiivi. Selle kuu artiklisarjas seda pilku pakumegi ning toome \u00e4ra ka m\u00f5ned vana aja retseptid, mida saate omal k\u00e4el katsetada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rattasportlaste toitumisharjumustel on kirev ajalugu! Vanasti polnud toitumisn\u00f5ustajaid, tiimikokkasid ega vahel ka tiime \u00fcle\u00fcldse. Iga s\u00f5itja pidi endaga ise hakkama [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[54,52],"global-categories":[22],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-soo-ja-soida","tag-toitumine","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tagasi juurte juurde \u2013 treening koos \u00f5lle ja sigarettidega! - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/tagasi-juurte-juurde-treening-koos-olle-ja-sigarettidega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tagasi juurte juurde \u2013 treening koos \u00f5lle ja sigarettidega!\" \/>\n<meta property=\"og:description\" content=\"Rattasportlaste toitumisharjumustel on kirev ajalugu! Vanasti polnud toitumisn\u00f5ustajaid, tiimikokkasid ega vahel ka tiime \u00fcle\u00fcldse. 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