{"id":2493,"date":"2025-03-31T14:42:43","date_gmt":"2025-03-31T11:42:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2493"},"modified":"2025-03-31T14:42:43","modified_gmt":"2025-03-31T11:42:43","slug":"pro-tiimi-alpecin-deceuninck-kook-kinoa-salat-peedi-ja-lohega","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/03\/31\/pro-tiimi-alpecin-deceuninck-kook-kinoa-salat-peedi-ja-lohega\/","title":{"rendered":"Pro Tiimi Alpecin-Deceuninck K\u00f6\u00f6k \u2013 sissejuhatus ja esimene retsept: kinoa salat peedi ja l\u00f5hega"},"content":{"rendered":"<h2 data-start=\"123\" data-end=\"333\"><strong>T\u00e4nane \u0160koda We Love Cycling taskuh\u00e4\u00e4lingu episood keskendub toitumisele ja selle ajastamisele profirattaspordi tasandil. Lisaks proovime Alpecin-Deceunincki tiimi koka Wim Winkeli salatiretsepti.\u00a0<\/strong><\/h2>\n<p><!--more--><\/p>\n<hr class=\"\" data-start=\"335\" data-end=\"338\" \/>\n<p class=\"\" data-start=\"208\" data-end=\"719\">Iga ratturi ideaalse energiavajaduse katmine suurtuuridel, klassikutel, maailmameistriv\u00f5istlustel v\u00f5i treeninglaagrites n\u00f5uab ulatuslikke teadmisi, korraldusoskust, armastust toiduteaduse vastu ja pisut alkeemiat. Matt Stephens kutsus k\u00fclla Matti Stiensi ja Kristof de Kegeli, et nad avaksid meile maailma parimate ratturite jaoks loodud t\u00e4iusliku toitumisstrateegia telgitaguseid.<\/p>\n<p class=\"\" data-start=\"721\" data-end=\"1166\">Matti Stiens on endine Belgia profirattur, kes on n\u00fc\u00fcd kokana ametis Alpecin\u2013Deceunincki ja Fenix\u2013Deceunincki tiimides. Ta reisib koos ratturitega k\u00f5ikjale, tagades, et nad on alati h\u00e4sti toidetud \u2013 ja ta on seda t\u00f6\u00f6d teinud juba kolm aastat. Kristof de Kegel, m\u00f5lema tiimi &#8220;<em>performance<\/em>&#8221; juht, j\u00e4lgib k\u00f5iki protsesse ja ajakavasid, et ratturid j\u00f5uaksid stardijoonele parimas v\u00f5imalikus vormis. See h\u00f5lmab treeninguid, aga j\u00e4rjest enam ka toitumist.<\/p>\n<p class=\"\" data-start=\"1168\" data-end=\"1600\">Kokkade ja ratturite vaheline usaldus ning koost\u00f6\u00f6 on \u00fcliolulised \u2013 toit on v\u00e4ga isiklik teema ning \u00f5ige toitumine m\u00e4ngib suurt rolli mitte ainult v\u00f5istlusp\u00e4evadel, vaid ka ettevalmistusperioodil ja taastumisel. Kristofi s\u00f5nul peitub kokkade oskus selles, et nad suudavad \u201et\u00f5lkida J\u00f5udluse osakonna toitainete valemid maitsvateks roogadeks\u201c. Tiimi ametlikul toiduveokil olev moto \u201eHea toit teeb sind kiiremaks\u201c tundub igati sobiv.<\/p>\n<p data-start=\"1168\" data-end=\"1600\"><iframe loading=\"lazy\" style=\"border-radius: 12px;\" src=\"https:\/\/open.spotify.com\/embed\/episode\/67zKYD8zBMA8daFOkuVZOh?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p data-start=\"1168\" data-end=\"1600\">Selleks et jutt ei j\u00e4\u00e4ks ainult jutuks, alustame kohe \u00fche tervisliku ja toitva retseptiga.<br \/>\nEdaspidi postitame teile retsepte paar korda kuus, et saaksite nautida jalgratta spordist ja kultuurist inspireeritud toite.<\/p>\n<h2 data-start=\"1168\" data-end=\"1600\"><strong>Pro Tiimi Alpecin-Deceuninck K\u00f6\u00f6k \u2013 Kinoa salat peedi ja l\u00f5hega<\/strong><\/h2>\n<h3 class=\"\" data-start=\"340\" data-end=\"392\"><strong data-start=\"344\" data-end=\"390\">Nitraadirikas salat t\u00e4is tervislikke rasvu<\/strong><\/h3>\n<p class=\"\" data-start=\"394\" data-end=\"654\">Peet on ratturitele eriti huvitav koostisosa, kuna see on suurep\u00e4rane nitraatide allikas. Need \u00fchendid m\u00f5jutavad positiivselt keha sportliku soorituse ajal, parandades vereringet ja alandades verer\u00f5hku, mis v\u00f5ib viia t\u00f5husama hapniku kasutamiseni s\u00f5idu ajal.<\/p>\n<p class=\"\" data-start=\"656\" data-end=\"981\">Retsept pakub ka m\u00f5\u00f5dukal m\u00e4\u00e4ral kompleksseid s\u00fcsivesikuid kinoast, mis on oluline aeglase ja pikaajalise energiaallikas. Lisaks sisaldab see rohkelt tervislikke rasvu, mida leidub avokaados, mandlites ja kreekap\u00e4hklites. Tervislikud rasvad aitavad v\u00e4hendada p\u00f5letikku ja toimivad samuti aeglaselt vabaneva energiaallikana.<\/p>\n<hr class=\"\" data-start=\"983\" data-end=\"986\" \/>\n<h3 class=\"\" data-start=\"988\" data-end=\"1033\"><strong data-start=\"992\" data-end=\"1031\">Kuidas see sobitub sinu toitumisse?<\/strong><\/h3>\n<p class=\"\" data-start=\"1035\" data-end=\"1422\">See salat on ideaalne s\u00f6\u00f6gikord 2-3 tundi enne pikka vastupidavustreeningut. See hoiab k\u00f5hu t\u00e4is ning sisaldab palju pikaajalist energiat koos valguallikaga l\u00f5hest ja nitraadiboostiga peedist. Samas tuleks meeles pidada, et see sisaldab rohkelt tervislikke rasvu ja kiudaineid, mis aeglustavad seedimist \u2013 seega ei ole see hea valik enne k\u00f5rge intensiivsusega treeningut v\u00f5i v\u00f5istlust.<\/p>\n<p class=\"\" data-start=\"1424\" data-end=\"1693\">Salatit v\u00f5ib s\u00fc\u00fca ka \u00f5htus\u00f6\u00f6giks, eriti kui plaanis on j\u00e4rgmisel hommikul teha treening madala gl\u00fckogeenitasemega ja t\u00fchja k\u00f5huga treening. Kuna retseptis on s\u00fcsivesikuid v\u00e4he kuni m\u00f5\u00f5dukalt, sobib see h\u00e4sti taastumisp\u00e4evadeks v\u00f5i madala kuni m\u00f5\u00f5duka intensiivsusega s\u00f5itude eel.<\/p>\n<p class=\"\" data-start=\"1695\" data-end=\"1882\">Vaata videot ja valmista salat koos kokaga! Retsept on saanud heakskiidu ka Euroopa cyclo-crossi meistrilt ja Tour de France\u2019i etapi v\u00f5itjalt Yara Kastelijnilt tiimist Fenix\u2013Deceuninck.<\/p>\n<p data-start=\"1695\" data-end=\"1882\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/OBQydDZQ-SE?si=XjdHTCAwta7HB6ty\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr class=\"\" data-start=\"1884\" data-end=\"1887\" \/>\n<h3 class=\"\" data-start=\"1889\" data-end=\"1925\"><strong data-start=\"1893\" data-end=\"1923\">Koostisosad (4 portsjonit)<\/strong><\/h3>\n<p class=\"\" data-start=\"1929\" data-end=\"1946\"><strong data-start=\"1929\" data-end=\"1938\">400 g<\/strong> peeti<\/p>\n<p class=\"\" data-start=\"1949\" data-end=\"1967\"><strong data-start=\"1949\" data-end=\"1958\">200 g<\/strong> kinoad<\/p>\n<p class=\"\" data-start=\"1970\" data-end=\"2000\"><strong data-start=\"1970\" data-end=\"1979\">400 g<\/strong> v\u00e4rsket l\u00f5hefileed<\/p>\n<p class=\"\" data-start=\"2003\" data-end=\"2033\"><strong data-start=\"2003\" data-end=\"2012\">200 g<\/strong> pehmet kitsejuustu<\/p>\n<p class=\"\" data-start=\"2036\" data-end=\"2056\"><strong data-start=\"2036\" data-end=\"2044\">2 tk<\/strong> avokaadot<\/p>\n<p class=\"\" data-start=\"2059\" data-end=\"2078\"><strong data-start=\"2059\" data-end=\"2067\">40 g<\/strong> mandleid<\/p>\n<p class=\"\" data-start=\"2081\" data-end=\"2106\"><strong data-start=\"2081\" data-end=\"2089\">40 g<\/strong> kreekap\u00e4hkleid<\/p>\n<p class=\"\" data-start=\"2109\" data-end=\"2145\"><strong data-start=\"2109\" data-end=\"2143\">V\u00e4ikest lehtsalatit ja rukolat<\/strong><\/p>\n<h4 class=\"\" data-start=\"2147\" data-end=\"2164\"><strong data-start=\"2152\" data-end=\"2162\">Kaste:<\/strong><\/h4>\n<p class=\"\" data-start=\"2167\" data-end=\"2182\"><strong data-start=\"2167\" data-end=\"2175\">2 sl<\/strong> mett<\/p>\n<p class=\"\" data-start=\"2185\" data-end=\"2218\"><strong data-start=\"2185\" data-end=\"2193\">2 sl<\/strong> j\u00e4medateralist sinepit<\/p>\n<p class=\"\" data-start=\"2221\" data-end=\"2258\"><strong data-start=\"2221\" data-end=\"2229\">2 sl<\/strong> vaarika- v\u00f5i siidri\u00e4\u00e4dikat<\/p>\n<p class=\"\" data-start=\"2261\" data-end=\"2294\"><strong data-start=\"2261\" data-end=\"2269\">4 sl<\/strong> ekstra neitsioliivi\u00f5li<\/p>\n<p class=\"\" data-start=\"2297\" data-end=\"2331\"><strong data-start=\"2297\" data-end=\"2329\">Soola ja pipart maitse j\u00e4rgi<\/strong><\/p>\n<hr class=\"\" data-start=\"2333\" data-end=\"2336\" \/>\n<h3 class=\"\" data-start=\"2338\" data-end=\"2360\"><strong data-start=\"2342\" data-end=\"2358\">Valmistamine<\/strong><\/h3>\n<p class=\"\" data-start=\"2365\" data-end=\"2482\">Kuumuta ahi <strong data-start=\"2377\" data-end=\"2386\">200\u00b0C<\/strong>-ni. Keera peedid fooliumisse ja k\u00fcpseta neid ahjus <strong data-start=\"2438\" data-end=\"2458\">umbes 45 minutit<\/strong>, kuni need on pehmed.<\/p>\n<p class=\"\" data-start=\"2486\" data-end=\"2561\">Samal ajal keeda <strong data-start=\"2503\" data-end=\"2512\">kinoa<\/strong> kergelt soolatud vees pehmeks ja lase jahtuda.<\/p>\n<p class=\"\" data-start=\"2565\" data-end=\"2656\">L\u00f5ika <strong data-start=\"2571\" data-end=\"2591\">l\u00f5he kuubikuteks<\/strong> ja r\u00f6sti see \u00f5rnalt v\u00f5i prae v\u00e4heses oliivi\u00f5lis. Lase jahtuda.<\/p>\n<p class=\"\" data-start=\"2660\" data-end=\"2713\"><strong data-start=\"2660\" data-end=\"2680\">Koori ja t\u00fckelda<\/strong> k\u00fcpsetatud peedid kuubikuteks.<\/p>\n<p class=\"\" data-start=\"2717\" data-end=\"2751\"><strong data-start=\"2717\" data-end=\"2736\">L\u00f5ika avokaadod<\/strong> kuubikuteks.<\/p>\n<p class=\"\" data-start=\"2755\" data-end=\"2795\">Sega k\u00f5ik kastme koostisosad omavahel.<\/p>\n<p class=\"\" data-start=\"2799\" data-end=\"2890\">Jaota <strong data-start=\"2805\" data-end=\"2820\">salatilehed<\/strong> neljale taldrikule. Jaga nende peale kinoa, peet, l\u00f5he ja avokaado.<\/p>\n<p class=\"\" data-start=\"2894\" data-end=\"2950\">Pudista peale <strong data-start=\"2908\" data-end=\"2922\">kitsejuust<\/strong> ja puista \u00fcle p\u00e4hklitega.<\/p>\n<p class=\"\" data-start=\"2954\" data-end=\"3008\"><strong data-start=\"2954\" data-end=\"2978\">Kalla kaste salatile<\/strong> vahetult enne serveerimist.<\/p>\n<p class=\"\" data-start=\"3010\" data-end=\"3019\">Head isu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nane \u0160koda We Love Cycling taskuh\u00e4\u00e4lingu episood keskendub toitumisele ja selle ajastamisele profirattaspordi tasandil. Lisaks proovime Alpecin-Deceunincki tiimi koka Wim [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[379],"tags":[380,381,52,382],"global-categories":[22],"class_list":["post-2493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soo-nagu-proff","tag-alpecin-deceunick","tag-professionaalne-sporditoitumine","tag-toitumine","tag-yara-kastelijn","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pro Tiimi Alpecin-Deceuninck K\u00f6\u00f6k \u2013 sissejuhatus ja esimene retsept: kinoa salat peedi ja l\u00f5hega - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"T\u00e4nane \u0160koda We Love Cycling taskuh\u00e4\u00e4lingu episood keskendub toitumisele ja selle ajastamisele profirattaspordi tasandil. 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