{"id":2470,"date":"2025-03-28T15:27:01","date_gmt":"2025-03-28T12:27:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2470"},"modified":"2025-03-28T15:40:18","modified_gmt":"2025-03-28T12:40:18","slug":"mis-juhtuks-kui-strava-tooks-kasutusele-kannatusskoori","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/03\/28\/mis-juhtuks-kui-strava-tooks-kasutusele-kannatusskoori\/","title":{"rendered":"Mis juhtuks, kui Strava tooks kasutusele &#8220;kannatusskoori&#8221;"},"content":{"rendered":"<h4 data-start=\"335\" data-end=\"677\">Miski ei \u00fctle \u201c\u00e4ge s\u00f5it\u201d paremini kui koju roomamine t\u00fchja paagiga, krampis jalgadega ja k\u00fcsimusega, kas \u00fcldse enam kunagi normaalselt k\u00f5ndida saab \u2014 miks siis Strava selle eest meile punkte ei anna? Strava on ju sisuliselt meie isiklik p\u00e4evik, ja kui see juba niigi meie egosid paisutab, v\u00f5iks tal olla veel \u00fcks n\u00e4itaja, mille \u00fcle uhkust tunda.<\/h4>\n<p data-start=\"335\" data-end=\"677\"><!--more--><\/p>\n<p class=\"\" data-start=\"679\" data-end=\"990\">On olemas info kiiruse, t\u00f5usumeetrite ja isegi efektiivsuse kohta\u2014 aga kus on tunnustus nende s\u00f5itude eest, kus su jalad olid trenni l\u00f5pus nagu keedetud s\u00fclt, kopsud vaevalt toimisid ja sa elasid viimase t\u00f5usu peal napilt \u00fcle surmal\u00e4hedase kogemuse?\u00a0 Strava on unustanud k\u00f5ige rattal kogetud ema\u2014 t\u00e4ieliku, hinge purustavat piina.<\/p>\n<p class=\"\" data-start=\"992\" data-end=\"1219\">Nii et, kui sa oled Strava juhtkonna liige, kuula n\u00fc\u00fcd t\u00e4helepanelikult &#8211; me r\u00e4\u00e4gime t\u00f5sistest uuendustest. On aeg, et meie lemmik-sotsiaalv\u00f5rgustikus oleks <strong>kannatusskoor<\/strong>. Kui me juba kannatame, v\u00f5iks selle eest ka Kudoseid saada .<\/p>\n<hr class=\"\" data-start=\"1221\" data-end=\"1224\" \/>\n<h2 data-start=\"1226\" data-end=\"1270\"><strong>Mis asi see kannatusskoor \u00fcldse oleks?<\/strong><\/h2>\n<p class=\"\" data-start=\"1271\" data-end=\"1735\">See oleks revolutsiooniline uus Strava n\u00e4itaja, mille puhul ei\u00a0 ole oluline , kui kiiresti sa s\u00f5idad \u2014 vaid , kui kohutavalt sa end seda tehes tundsid. Hakkab midagi koitma? Ideaalne neile algajatele, kellel on peale l\u00f5iku v\u00f5i m\u00e4e otsa j\u00f5udes hing kinni, samal ajal kui teised k\u00fcsivad, et millal uus l\u00f5ik hakkab v\u00f5i kus j\u00e4rgmine t\u00f5us on? See oleks ideaalne motivaator neile, kes ei suuda kohaliku segmendi rekordit l\u00fc\u00fca, aga suudavad kindlasti selle nimel kannatada. Kas pole see mitte iga ratturi t\u00f5eline sisemine motivaator?<\/p>\n<p class=\"\" data-start=\"1737\" data-end=\"2214\">M\u00f5tle sellest kui valu kannatamise n\u00e4idikust, mis annab s\u00f5idu l\u00f5puks sulle \u00f5iguse uhkust tunda, et sa \u00fcldse k\u00f5ige absurdsemates ja piinarikkamates oludes ellu j\u00e4id. Kui traditsioonilised n\u00e4itajad, nagu pulsitsoonid ja v\u00f5imsus, keskenduvad tulemusele, siis kannatusskoor keskenduks ainult toorele, filtreerimata ps\u00fchholoogilisele piinale. See oleks l\u00f5plik kinnitus sinu vaimsele tugevusele, vastupidavusele ja keeldumisesele alla anda \u2014 \u00fcksk\u00f5ik kui piinarikas see trenn ka ei tundunud.<\/p>\n<hr class=\"\" data-start=\"2216\" data-end=\"2219\" \/>\n<h2 data-start=\"2221\" data-end=\"2250\"><strong>Kuidas seda arvutataks?<\/strong><\/h2>\n<p class=\"\" data-start=\"2251\" data-end=\"2516\">See ongi suurim k\u00fcsimus. Kuidas m\u00f5\u00f5ta ps\u00fchholoogilist traumat \u00e4pis? Oleks k\u00fcll tore, kui p\u00e4ris ps\u00fchholoog kuulaks peale igat s\u00f5itu su ohkimist (kui sul on treener, siis kuulab tema, halvemal juhul kuulab seda kodus elukaaslane), aga see pole just k\u00f5ige kuluefektiivsem lahendus. Nii et keskendume hoopis vanadele headele algoritmidele.<\/p>\n<p class=\"\" data-start=\"2518\" data-end=\"3069\">Strava algoritm peaks arvesse v\u00f5tma k\u00f5ik viisid, kuidas rattur saab end f\u00fc\u00fcsiliselt, vaimselt ja hingeliselt h\u00e4vitada. T\u00f5usumeetrite arv oleks v\u00f5tmetegur, sest miski ei karju \u201ckannatus\u201d rohkem kui ronida t\u00f5usust \u00fcles, mis on nii j\u00e4rsk, et hakkad m\u00f5tlema, kas vanaema kudumishobi pole mitte meeldivam variant. Mida kauem j\u00f5llitad oma GPS-i , kus kuvatakse t\u00f5usunurga juba siis kahekohalisi numbreid, seda k\u00f5rgem kannatusskoor. Lisapunktid, kui oled kunagi rattalt maha tulnud ja seda l\u00fckanud, teeseldes, et \u201cimetled vaadet\u201d v\u00f5i \u201cteed pilti maastikust\u201d.<\/p>\n<figure id=\"attachment_2473\" aria-describedby=\"caption-attachment-2473\" style=\"width: 887px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2473 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2.webp\" alt=\"\" width=\"887\" height=\"591\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2.webp 887w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/03\/strava2-272x182.webp 272w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/><\/a><figcaption id=\"caption-attachment-2473\" class=\"wp-caption-text\">Revolutsiooniline uus Strava m\u00f5\u00f5dik, mida ei huvita, kui kiire sa olid\u2014ainult see, kui kohutavalt sa end tundsid. \u00a9 Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p class=\"\" data-start=\"3071\" data-end=\"3754\">Temperatuur oleks j\u00e4rgmine oluline tegur, sest t\u00f5eline kannatus tuleb ekstreemsetes ilmastikuoludes. Kui su joogipudel muutub k\u00f5rvetava p\u00e4ikese k\u00e4es laavalambiks v\u00f5i k\u00fclmub talvel j\u00e4\u00e4kamakaks, peaks Strava seda tunnustama. Ekstrapunktid neile, kes l\u00e4hevad s\u00f5itma alla nulli (tugevamad ka alla -30 C) ja saavad alles hiljem aru, et nende n\u00e4oilme muutub alles kevade saabudes. Tuule kiirus oleks samuti oluline \u2014 iga rattur teab, et tagantuul on m\u00fc\u00fct ja vastutuul on elu h\u00e4vitav reaalsus. Kui oled kunagi tundnud, et v\u00e4ntad nagu l\u00e4bi siirupi ja j\u00e4\u00e4d ikka samasse kohta toppama, siis kannatusskoor lendab lakke. Lisapunktid, kui tuul viskas n\u00e4kku oksaraage v\u00f5i m\u00f6\u00f6duv rekka t\u00f5ukas sind keeristormiga j\u00e4rgmisesse asulasse.<\/p>\n<p class=\"\" data-start=\"3756\" data-end=\"4157\">Aga loodus ei ole ainus, mis su s\u00f5itu takistab. Mehaanilised probleemid m\u00e4ngiksid kannatusskoori arvutamisel suurt rolli. Katkised ketid, kolm j\u00e4rjestikust kummipurunemist v\u00f5i seletamatu k\u00e4ikude kadumine \u2014 k\u00f5ik see t\u00f5stab su piinataset. Lisapunktid, kui pidid rattal remonti tegema ainult kaablivitsade ja palvetega. Ja suurimad boonused neile, kes pidid samal ajal \u00e4iksetormi eest p\u00f5genedes rattale kapitaalremonti tegema.<\/p>\n<p class=\"\" data-start=\"4159\" data-end=\"4452\">Aga k\u00f5ige rohkem punkte saab raske hingeldamise ja iseendaga v\u00f5itlemise eest. Selleks v\u00f5iks Strava kasutada telefoni mikrofoni, et kuulda v\u00f5tmefraase \u2014 mida siin siiski t\u00e4pselt v\u00e4lja kirjutada ei saa. \u00dctleme lihtsalt, et need fraasid soovivad maailmale rahu ja armastust, v\u00e4ga v\u00e4rvikal moel.<\/p>\n<hr class=\"\" data-start=\"4454\" data-end=\"4457\" \/>\n<h2 data-start=\"4459\" data-end=\"4501\"><strong>KOM-id ja PR-id kannatustabelisse<\/strong><\/h2>\n<p class=\"\" data-start=\"4502\" data-end=\"4741\">KOM-id (King Of Mounatain) ja PR-id \u00a0(Personal Record) muutuksid teisej\u00e4rguliseks v\u00f5rreldes sellega, kui palju rattur suutis \u00fches s\u00f5idus end f\u00fc\u00fcsiliselt ja vaimselt h\u00e4vitada. Ratturid ei ajaks taga enam kiirust \u2014 nad jahiks kannatuspunkte nagu raja \u00e4\u00e4res k\u00e4sklusi karjuv algklasside v\u00f5imlemis\u00f5petaja Cooperi testi ajal.<\/p>\n<p class=\"\" data-start=\"4743\" data-end=\"5245\">Selle \u00fclla edetabeli tipus oleks uued prestii\u017eikad tiitlid. N\u00e4iteks <strong data-start=\"4813\" data-end=\"4835\">Everesti Kannataja<\/strong> \u2014 neile, kes otsustasid, et 8848 meetri t\u00f5us \u00fches s\u00f5idus on hea m\u00f5te, aga said poole peal aru, et see oli suur viga. <strong data-start=\"4953\" data-end=\"4996\">Kokkuvarisemise Kuningas v\u00f5i Kuninganna<\/strong> \u2014 au neile, kes treeningu aegse\u00a0 toitumise t\u00e4iesti valesti planeerisid ja l\u00f5puks n\u00e4gid Jeesust\u2026 v\u00f5i v\u00e4hemalt r\u00e4\u00e4kivat juustuburgerit. <strong data-start=\"5113\" data-end=\"5137\">Mehaaniline H\u00e4dap\u00e4takas<\/strong>\u2014 neile, kes mitme katkise komponendiga koju tagasi tulid ainult t\u00e4nu tahtej\u00f5ule, kaablivitsadele ja teibile.<\/p>\n<p class=\"\" data-start=\"5247\" data-end=\"5575\">Ja l\u00f5puks oleks <strong data-start=\"5263\" data-end=\"5296\">Draama Kuningas ja Kuninganna<\/strong> \u2014 tiitel k\u00f5ige melodramaatilisema trenni pealkirja eest, mis peab mahtuma alla 55 t\u00e4hem\u00e4rgi. \u201cL\u00f5unas\u00f6\u00f6gis\u00f5it\u201d v\u00f5i \u201cHea s\u00f5it, tugev tunne\u201d pole enam lubatud. Strava oleks n\u00fc\u00fcd t\u00e4is pealkirju nagu <strong data-start=\"5494\" data-end=\"5528\">\u201cH\u00e4vitatud jalad, tahaks surra\u201d<\/strong> ja <strong data-start=\"5532\" data-end=\"5575\">\u201cS\u00fclitasin sellel t\u00f5usul kopsud v\u00e4lja .\u201d<\/strong><\/p>\n<hr class=\"\" data-start=\"5577\" data-end=\"5580\" \/>\n<h2 data-start=\"5582\" data-end=\"5610\"><strong>M\u00f5ju Strava kultuurile<\/strong><\/h2>\n<p class=\"\" data-start=\"5611\" data-end=\"6152\">Oled valmis Strava kultuuri t\u00e4ielikuks \u00fcmberkujundamiseks? S\u00f5iduraportid ei r\u00e4\u00e4giks enam v\u00f5imsusn\u00e4itajatest v\u00f5i isiklikest rekorditest, vaid sellest, kes kannatas k\u00f5ige rohkem. \u00dchised grupitreeningud muutuksid kannatusv\u00f5istlusteks, kus valitakse k\u00f5ige hullemad v\u00f5imalikud marsruudid, et saada rohkem punkte. Mida rohkem m\u00e4gesid, halvem ilm ja v\u00e4hem kaasa v\u00f5etud jooki\/s\u00f6\u00f6ki, seda parem. Kohvikus peatuda? See on ainult allaandjatele. T\u00f5elised s\u00f5itjad kannatavad \u00e4ra n\u00e4ljast p\u00f5hjustatud hallutsinatsioonid ja eksistentsiaalse hirmu j\u00e4rgmise t\u00f5usu ees, ainult et t\u00f5sta oma kannatusskoori.<\/p>\n<p class=\"\" data-start=\"6154\" data-end=\"6626\">Uued Strava v\u00e4ljakutsed ilmuksid \u2014 mitte enam tulemusele, vaid kannatuste kaudu vastupidavusele. S\u00f5itjad prooviksid uusi katsumusi nagu <strong data-start=\"6290\" data-end=\"6329\">\u201cNuta v\u00e4hemalt korra trenni jooksul\u201d<\/strong>, mis julgustaks s\u00f5itjat endast k\u00f5ik trenni j\u00e4tma, v\u00f5i <strong data-start=\"6369\" data-end=\"6408\">\u201cMaksimaalse Kollapsi Katse\u201d<\/strong>, kus s\u00f5idetakse nii kaua kui v\u00f5imalik ilma korraliku toitumise ja joogita, kuni j\u00f5utakse deliiriumisse. Ja siis veel hinnatud ja prestii\u017ene <strong data-start=\"6527\" data-end=\"6550\">\u201cMurtud Vaimu M\u00e4rk\u201d<\/strong>, mille saab ainult see, kes s\u00f5idu jooksul t\u00f5siselt m\u00f5tles kogu oma ratta inventaari esimsele ettejuhtuvale \u00e4ra kinkida&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miski ei \u00fctle \u201c\u00e4ge s\u00f5it\u201d paremini kui koju roomamine t\u00fchja paagiga, krampis jalgadega ja k\u00fcsimusega, kas \u00fcldse enam kunagi normaalselt [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[40,377,378],"global-categories":[22],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhtlemine-ja-kultuur","tag-strava","tag-strava-kannatuseskoor","tag-strava-suffering-score","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mis juhtuks, kui Strava tooks kasutusele &quot;kannatusskoori&quot; - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Miski ei \u00fctle \u201c\u00e4ge s\u00f5it\u201d paremini kui koju roomamine t\u00fchja paagiga, krampis jalgadega ja k\u00fcsimusega, kas \u00fcldse enam kunagi normaalselt k\u00f5ndida saab \u2014 miks siis Strava selle eest meile punkte ei anna? Strava on ju sisuliselt meie isiklik p\u00e4evik, ja kui see juba niigi meie egosid paisutab, v\u00f5iks tal olla veel \u00fcks n\u00e4itaja, mille \u00fcle uhkust tunda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2025\/03\/28\/mis-juhtuks-kui-strava-tooks-kasutusele-kannatusskoori\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis juhtuks, kui Strava tooks kasutusele &quot;kannatusskoori&quot;\" \/>\n<meta property=\"og:description\" content=\"Miski ei \u00fctle \u201c\u00e4ge s\u00f5it\u201d paremini kui koju roomamine t\u00fchja paagiga, krampis jalgadega ja k\u00fcsimusega, kas \u00fcldse enam kunagi normaalselt k\u00f5ndida saab \u2014 miks siis Strava selle eest meile punkte ei anna? 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