{"id":246,"date":"2019-08-30T12:42:08","date_gmt":"2019-08-30T12:42:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=246"},"modified":"2019-09-02T08:57:40","modified_gmt":"2019-09-02T08:57:40","slug":"5-pohjust-miks-soita-tuhja-kohuga","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/5-pohjust-miks-soita-tuhja-kohuga\/","title":{"rendered":"5 p\u00f5hjust, miks s\u00f5ita t\u00fchja k\u00f5huga"},"content":{"rendered":"

Kas oled vahel m\u00f5elnud kohe hommikul s\u00f5itma minna, juba enne hommikus\u00f6\u00f6ki? Kui ei, siis on see artikkel just sulle! K\u00fcllap m\u00f5tled n\u00fc\u00fcd \u2013 hullumeelsus, t\u00fchja k\u00f5huga s\u00f5ita, kust mu keha siis k\u00fctust saab! Aga keha on vastupidavam, kui arvata v\u00f5iks. Proovi ja n\u00e4ed ise. Allpool on 5\u00a0teaduslikku p\u00f5hjendust, miks tasuks teha just nii.<\/strong><\/p>\n

Rasv p\u00f5leb kiiremini<\/strong><\/h2>\n

Loogika on lihtne \u2013 kui kehale ei anta enne s\u00f5itu k\u00fctust, peab ta energia saamiseks kasutama oma rasva. On see ka tegelikult nii? Suurbritannia Bathi \u00dclikooli teadlased usuvad, et on k\u00fcll. Nad lasid r\u00fchmal \u00fclekaalulistel meestel teha 2\u00a0\u00d7\u00a060\u00a0minutit kardiotrenni. Esimene trenn tehti p\u00e4rast 12-tunnist paastu ja teine p\u00e4rast 650\u00a0kcal hommikueinet, mis koosnes maisihelvestest, r\u00f6stsaiast ja apelsinimahlast. Tulemused n\u00e4itasid, et p\u00e4rast paastu ekspresseerusid rasvap\u00f5letamist reguleerivad geenid m\u00e4rksa aktiivsemalt. J\u00e4relikult ei aita sel viisil treenimine mitte ainult trenni ajal rohkem rasva p\u00f5letada, vaid sel on ka pikaajalisem m\u00f5ju.<\/p>\n

Kasvuhormooni toodang suureneb<\/strong><\/h2>\n

Uuring n\u00e4itas, et 24-tunnine paastumine v\u00f5ib suurendada kehas kasvuhormooni toodangut kuni 20\u00a0korda. Muljetavaldav! Aga miks? Sest kasvuhormoon aitab kehal toota lihasrakke, p\u00f5letada rasva, tugevdada luid ning pikendada eluiga. On teada, et sarnast m\u00f5ju avaldavad ka piisav uni ja j\u00f5utreening, nii et maga end enne t\u00fchja k\u00f5huga s\u00f5itmaminekut korralikult v\u00e4lja ja saad veelgi parema tulemuse!<\/p>\n

\n
\n
\"4-strength-workouts-really-need-cycling\"<\/a><\/div>\n
\n

4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad<\/a><\/h3>\n<\/div>\n<\/article>\n<\/div>\n

 <\/p>\n

Gl\u00fckogeeni salvestamine paraneb<\/strong><\/h2>\n

Uuringud n\u00e4itavad, et t\u00fchja k\u00f5huga treenimine aitab t\u00f5hustada gl\u00fckogeeni salvestamist lihastesse. P\u00f5him\u00f5tteliselt t\u00e4hendab see, et kui s\u00f5ita enne s\u00f6\u00f6ki, \u00f5petab k\u00f5ht kehale, kuidas olemasolevaid gl\u00fckogeenivarusid paremini \u00e4ra kasutada. Sellest on kasu ka edaspidistel s\u00f5itudel \u2013 isegi kui k\u00f5ht on t\u00e4is, oskab keha oma varusid t\u00f5husamalt hallata.<\/p>\n

Maksimaalne hapniku tarbimine suureneb<\/strong><\/h2>\n

Uuringud n\u00e4itavad, et t\u00fchja k\u00f5huga s\u00f5itmine v\u00f5ib aidata parandada kestvusspordi \u00fcht olulisimat saavutuseeldust ehk maksimaalset hapnikutarbimist! Kui keha kasutab k\u00fctuseks rohkem rasva, peab ta sellega kohanemiseks suurendama mitokondrite arvu. See parandab keha v\u00f5imet treeningu k\u00e4igus hapnikku omastada ja tarbida.<\/p>\n

Kiirem taastumine<\/strong><\/h2>\n

Kasvuhormooni toodangu suurenemine, gl\u00fckogeeni t\u00f5husam salvestamine ja kokkuv\u00f5ttes t\u00f5husamalt t\u00f6\u00f6tav keha t\u00e4hendab, et n\u00e4ljasena s\u00f5itmine toetab ka treeningust taastumist. \u00dches uuringus leiti, et n\u00e4ljasena tehtud kestvustrenni j\u00e4rel v\u00f5ib lihasvalkude s\u00fcnteesimine reaktiveeruda kiiremini kui p\u00e4rast s\u00fcsivesikute s\u00f6\u00f6mist ja treenimist \u2013 see t\u00e4hendab, et t\u00fchja k\u00f5huga taastub keha kiiremini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kas oled vahel m\u00f5elnud kohe hommikul s\u00f5itma minna, juba enne hommikus\u00f6\u00f6ki? Kui ei, siis on see artikkel just sulle! K\u00fcllap […]<\/p>\n","protected":false},"author":103,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[51,52,53],"global-categories":[22],"class_list":["post-246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-ratturi-toit","tag-toitumine","tag-tuhja-kohuga-soitmine","global-categories-cycling"],"yoast_head":"\n5 p\u00f5hjust, miks s\u00f5ita t\u00fchja k\u00f5huga - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/5-pohjust-miks-soita-tuhja-kohuga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 p\u00f5hjust, miks s\u00f5ita t\u00fchja k\u00f5huga\" \/>\n<meta property=\"og:description\" content=\"Kas oled vahel m\u00f5elnud kohe hommikul s\u00f5itma minna, juba enne hommikus\u00f6\u00f6ki? 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