{"id":240,"date":"2019-08-30T12:42:15","date_gmt":"2019-08-30T12:42:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=240"},"modified":"2019-09-02T08:57:29","modified_gmt":"2019-09-02T08:57:29","slug":"4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/","title":{"rendered":"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad"},"content":{"rendered":"<p><strong>Milliseid j\u00f5u- ja vastupidavusharjutusi jalgrattur tegelikult vajab? Esmapilgul on rattas\u00f5it lihtsalt jalgadega s\u00f5tkumine, \u00fche ja teisega vaheldumisi. Kuid jalgadest \u00fcksi ei piisa, ratta juhtimiseks, t\u00f5usude v\u00f5tmiseks ja \u00fcldiseks vastupidavuseks on vaja ka tugevat rindkeret. Allpool on neli harjutust, mis katavad k\u00f5ik need vajadused.<\/strong><!--more--><\/p>\n<div class=\"entry-content\">\n<h2><strong>V\u00e4ljaasted<\/strong><\/h2>\n<p>V\u00e4ljaasted on suurep\u00e4rane treening, kuna p\u00f5hikoormus on \u00fchel jalal korraga nagu rattas\u00f5iduski. Need tugevdavad reie nelipealihast, puusi ja reie tagalihaseid. Esialgu tuleks neid teha lisaraskusteta, et saada k\u00e4tte \u00f5iged asendid. Kui treening juba sujub, v\u00f5ite lisaraskuseks kasutada hantleid v\u00f5i sangpomme. Selleks et treening oleks aeroobne, tehke harjutusi seeriatena, 15\u201330\u00a0korda j\u00e4rjest. Siin videos on n\u00e4idatud, kuidas.<\/p>\n<div class=\"embed-wrapper\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/QOVaHwm-Q6U?feature=oembed\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<h2><strong><br \/>\nToenglamang (tuntud ka kui plank)<\/strong><\/h2>\n<p>Toenglamangud on rindkerelihaste tugevdamiseks \u00fched parimad harjutused, pealegi saab neid teha pea alati ja igal pool. Toenglamang treenib k\u00f5hulihaseid, alumisi seljalihaseid ja \u00f5lalihaseid. Alustage kuni 1-minutilise liikumatu toenglamanguga, j\u00e4rgides \u00f5iget tehnikat, ning seej\u00e4rel v\u00f5ite juba proovida variatsioone. V\u00f5ite jalgu kordam\u00f6\u00f6da maast lahti t\u00f5sta v\u00f5i teha toenglamangut k\u00fclili, et lisada raskust ja treenida erinevaid lihasr\u00fchmi. Kui te pole kindel, milline on \u00f5ige tehnika, v\u00f5i soovite lihtsalt ideid, siis vaadake seda toenglamanguseeriat. Kas suudaksite need 3\u00a0minutit pausideta l\u00e4bi teha?<\/p>\n<h2><strong>K\u00fckid<\/strong><\/h2>\n<p>K\u00fckid on t\u00f5husad harjutused, millega treenida tuharalihaseid, puusi, reite nelipealihaseid ja tagalihaseid v\u00e4ljaspool hooaega. Need aitavad lisada nii j\u00f5udu kui ka vastupidavust. Oluline on k\u00f5igepealt omandada \u00f5ige tehnika, kasutades m\u00f5\u00f5dukaid raskusi, kuna viletsad k\u00fckid v\u00f5ivad teha kehale pigem kahju kui kasu. Kui olete \u00f5ppinud \u00f5igesti k\u00fckitama, v\u00f5ib liikuda edasi l\u00fchematele seeriatele suuremate raskustega v\u00f5i proovida \u00fchejalak\u00fckke. K\u00fckkide kohta leidub hulgaliselt \u00f5petusi, kuid kui te pole p\u00e4ris kindel, kuidas neid \u00f5igesti teha, vaadake seda videot.<\/p>\n<div class=\"embed-wrapper\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/X0qC1k0Zi6k?feature=oembed\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<h2><\/h2>\n<h2><strong>Ettekallutused \u00fchel jalal<\/strong><\/h2>\n<p>Ettekallutused on samuti p\u00f5hiharjutused, mida iga\u00fcks v\u00f5iks v\u00e4ljaspool rattahooaega teha. Ettekallutused \u00fchel jalal on ratturile eriti kasulikud, kuna tugevdavad puusi ja reite tagalihaseid ning korrigeerivad lihaste tasakaalu, sest kumbki jalg saab eraldi sama koormuse. See variant ei n\u00f5ua maksimaalset j\u00f5udu, alustage pigem v\u00e4ikeste raskustega ja keskenduge \u00f5igele tehnikale. \u00d5ige tehnika tagab suurima kasu. Tehke harjutust aeglaselt ja kergelt k\u00f5verdatud p\u00f5lvega, selg sirge v\u00f5i kergelt taha kaardus, k\u00f5hulihased pingul.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BZqx3eOnDK7\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BZqx3eOnDK7\/\" target=\"_blank\" rel=\"noopener\">When it comes to single leg deadlifts, be like John Snow and&#8230; BEND THE KNEE! ? &#8211; When you keep your bottom leg straight during a single leg deadlift, you lose the ability to shift your hips back. This causes the kettlebells to travel out in front of you, putting excess strain on your lower back. &#8211; The idea of a single leg deadlift is to work the hip hinge pattern on one leg. But just like you can\u2019t properly hinge on two legs with your legs straight, you can\u2019t do it on one leg with your leg straight either! &#8211; Instead, you want to aim to look more like @achievefitnessboston owner @laurenpak22 in the second video. You can see that she allows her knee to be soft, which gives her the ability to shift her hips back and keep the kettlebells in close! This will not only be a better pattern for targeting and strengthening the glutes and hamstrings, but it will also keep your lower back much happier! &#8211; Double tap if you found this video helpful!! \u270c\ufe0f??<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/achievefitnessboston\/\" target=\"_blank\" rel=\"noopener\"> Achieve Fitness<\/a> (@achievefitnessboston) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-09-30T14:24:57+00:00\">Sep 30, 2017 at 7:24am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Milliseid j\u00f5u- ja vastupidavusharjutusi jalgrattur tegelikult vajab? Esmapilgul on rattas\u00f5it lihtsalt jalgadega s\u00f5tkumine, \u00fche ja teisega vaheldumisi. Kuid jalgadest \u00fcksi [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[49,50,48,45,47,46],"global-categories":[22],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-ettekallutused-uhel-jalal","tag-kukid","tag-plank","tag-ratturi-lihastreening","tag-toenglamang","tag-valjaasted","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad\" \/>\n<meta property=\"og:description\" content=\"Milliseid j\u00f5u- ja vastupidavusharjutusi jalgrattur tegelikult vajab? Esmapilgul on rattas\u00f5it lihtsalt jalgadega s\u00f5tkumine, \u00fche ja teisega vaheldumisi. Kuid jalgadest \u00fcksi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T12:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-02T08:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jaanika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/\",\"name\":\"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg\",\"datePublished\":\"2019-08-30T12:42:15+00:00\",\"dateModified\":\"2019-09-02T08:57:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac\",\"name\":\"jaanika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g\",\"caption\":\"jaanika\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/jaanika\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad - \u0160koda We Love Cycling - Estonia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/","og_locale":"et_EE","og_type":"article","og_title":"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad","og_description":"Milliseid j\u00f5u- ja vastupidavusharjutusi jalgrattur tegelikult vajab? Esmapilgul on rattas\u00f5it lihtsalt jalgadega s\u00f5tkumine, \u00fche ja teisega vaheldumisi. Kuid jalgadest \u00fcksi [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2019-08-30T12:42:15+00:00","article_modified_time":"2019-09-02T08:57:29+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg","type":"image\/jpeg"}],"author":"jaanika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/","url":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/","name":"4 ainsat j\u00f5uharjutust, mida rattas\u00f5iduks p\u00e4riselt vajad - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg","datePublished":"2019-08-30T12:42:15+00:00","dateModified":"2019-09-02T08:57:29+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2019\/08\/30\/4-ainsat-jouharjutust-mida-rattasoiduks-pariselt-vajad\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2019\/08\/4exercises-0253476478-1.jpg","width":1366,"height":600},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/5a221fc116f29317cd8fc6e8ebbb4bac","name":"jaanika","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/423f124d44d6d14dae1b4c509d90d1a324e3ee2f230a72b31ae57302ab921ac7?s=96&d=mm&r=g","caption":"jaanika"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/jaanika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/240\/revisions\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=240"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}