{"id":2388,"date":"2025-02-25T16:27:43","date_gmt":"2025-02-25T13:27:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2388"},"modified":"2025-02-25T16:27:43","modified_gmt":"2025-02-25T13:27:43","slug":"fuusiline-vorm-on-haiguse-riski-puhul-olulisem-kui-kehakaal","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/02\/25\/fuusiline-vorm-on-haiguse-riski-puhul-olulisem-kui-kehakaal\/","title":{"rendered":"F\u00fc\u00fcsiline vorm on haiguse riski puhul olulisem kui kehakaal"},"content":{"rendered":"<h4 data-pm-slice=\"1 1 []\">Kuna \u00fclekaaluliste inimeste arv maailmas on t\u00f5usutendis, on kaalulangetus muutunud p\u00f5hiliseks tervise parandamise vahendiks, mida toetavad erinevad dieedid ja kaalulangetusravimid. Kuid hiljutine s\u00fcstemaatiline \u00fclevaade ja metaanal\u00fc\u00fcs, mis avaldati ajakirjas <em>British Journal of Sports Medicine<\/em>, pakub teistsugust vaatenurka. Uuring toob v\u00e4lja, et kardiovaskulaarne ja hingamiselundite vastupidavus ehk f\u00fc\u00fcsiline vorm on tugevam haiguse riski ja suremuse ennustaja kui kehamassiindeks (KMI) v\u00f5i rasvaprotsent.<\/h4>\n<p data-pm-slice=\"1 1 []\"><!--more--><\/p>\n<h2>F\u00fc\u00fcsiline vorm vs kehakaal: kas keskendume valele asjale?<\/h2>\n<p><a href=\"https:\/\/bjsm.bmj.com\/content\/59\/5\/339\">Uuringus<\/a> anal\u00fc\u00fcsiti 20 varasemat teadust\u00f6\u00f6d, mis kaasasid ligi 400 000 t\u00e4iskasvanut \u00fcle maailma. Teadlased leidsid, et f\u00fc\u00fcsiline vorm m\u00f5jutas oluliselt enam suremusriskide v\u00e4hendamist kui KMI (kehamassiindeks). Heas f\u00fc\u00fcsilises vormis inimesed k\u00f5igis KMI kategooriates omasid sarnast suremusriski, samas kui halvas f\u00fc\u00fcsilises vormis inimestel oli 2-3 korda suurem risk surra, olenemata nende kehakaalust.<\/p>\n<p>On \u00fcllatav m\u00f5elda, et selle uuringu kohaselt oli heas f\u00fc\u00fcsilises vormis rasvunud inimestel oluliselt madalam suremusrisk kui halvas vormis normaalkaalus inimestel. Virginia \u00fclikooli dotsent ja uuringu p\u00f5hiautor Siddhartha Angadi v\u00f5ttis tulemused kokku: <em>\u201eF\u00fc\u00fcsiline vorm on surmariski puhul palju olulisem kui kehakaal.\u201c<\/em><\/p>\n<h2>Kardiovaskulaarse vastupidavuse t\u00e4htsus<\/h2>\n<p>Peamine, mida tuleb m\u00f5ista, on see, et treening teeb palju enamat kui vaid kalorite p\u00f5letamine. See m\u00f5jutab positiivselt mitmeid organismi s\u00fcsteeme, parandab \u00fcldtervist ja v\u00e4hendab krooniliste haiguste riski. <em>\u201eMeie uuring n\u00e4itas, et heas f\u00fc\u00fcsilises vormis rasvunud inimeste suremusrisk oli sarnane normaalkaalus heas vormis inimestega ja pea poole v\u00e4iksem kui normaalkaalus halvas vormis inimestel,\u201c<\/em> selgitas Angadi.<\/p>\n<p>See teadusuuring seab kahtluse alla traditsioonilise vaatenurga, et kaalulangetus on tervise parandamise peamine meetod. Kuigi kehakaalu alandamine on kasulik, on seda keeruline pikaajaliselt hoida ning see v\u00f5ib viia j\u00f5ulise dieedi pidamise ja kaalut\u00f5usuga seotud terviseriskideni. Kaasautor Glenn Gaesser selgitas: <em>\u201eEnamik inimesi, kes kaotavad kaalu, v\u00f5tavad selle hiljem tagasi. Korduv kaalukaotus ja -t\u00f5us ehk jojo-dieedi pidamine on seotud mitmete terviseriskidega, mis v\u00f5ivad olla sama kahjulikud kui rasvumine ise.\u201c<\/em><\/p>\n<h2>K\u00f5ik kehat\u00fc\u00fcbid v\u00f5idavad heast f\u00fc\u00fcsilisest vormist<\/h2>\n<p>Kardiovaskulaarset vastupidavust m\u00f5\u00f5detakse tavaliselt VO2max testiga, mis n\u00e4itab, kui t\u00f5husalt organism kasutab treeningu ajal hapnikku. Uuringust selgus, et k\u00f5ige suuremat kasu tervisele t\u00f5id tagasihoidlikud liikumisharjumuste parandused, eriti istuva eluviisiga inimestel. Isegi kerge kehaline aktiivsus, nagu 30 minutit tempokat k\u00f5ndi p\u00e4evas, v\u00f5ib oluliselt v\u00e4hendada suremusriski.<\/p>\n<p>Neile, kes on f\u00fc\u00fcsilise vormi j\u00e4rgi alumises 20 protsendis, v\u00f5ib isegi v\u00e4ike aktiivsuse suurenemine tuua olulisi tervisekasu. <em>\u201eSuurim v\u00e4henemine k\u00f5ikide surmap\u00f5hjuste ja kardiovaskulaarsete haiguste suremusriskis toimub siis, kui t\u00e4iesti passiivsed inimesed hakkavad v\u00e4hest kehalist aktiivsust harrastama,\u201c<\/em> \u00fctles Angadi. See t\u00e4hendab, et iga\u00fcks, olenemata oma hetkevormist, saab treeningu abil oma tervist parandada.<\/p>\n<h2>Uus l\u00e4henemine tervisele<\/h2>\n<p>Uuringu autorid usuvad, et tervise p\u00e4riseks parandamiseks peaksime keskenduma pigem f\u00fc\u00fcsilisele vormile kui kaalulangusele. Kuigi rasvumine on seotud mitmete haigustega, v\u00f5ib f\u00fc\u00fcsilise vormi parandamine tuua paremaid tulemusi ilma dieedi pidaminja kaalut\u00f5usu riskideta. See on julgustav s\u00f5num neile, kes on kaalu kaotamisega vaeva n\u00e4inud. Keskendumine treeningule v\u00f5ib olla lihtsam ja motiveerivam eesm\u00e4rk \u2013 eriti neile, kes armastavad rattas\u00f5itu.<\/p>\n<p>Uuring peaks panema muretsema eelk\u00f5ige neid, kes ei treeni, kuid suudavad oma kaalu hoida. Tundub, et f\u00fc\u00fcsiline aktiivsus peaks olema norm k\u00f5igile, olenemata kehakaalust.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuna \u00fclekaaluliste inimeste arv maailmas on t\u00f5usutendis, on kaalulangetus muutunud p\u00f5hiliseks tervise parandamise vahendiks, mida toetavad erinevad dieedid ja kaalulangetusravimid. [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[359,362,363,360,364,361],"global-categories":[22],"class_list":["post-2388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-bmi","tag-fuusiline-vorm","tag-kehakaal","tag-kehamassiindeks","tag-kmi","tag-suda-ja-veresoonkond","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00fc\u00fcsiline vorm on haiguse riski puhul olulisem kui kehakaal - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2025\/02\/25\/fuusiline-vorm-on-haiguse-riski-puhul-olulisem-kui-kehakaal\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00fc\u00fcsiline vorm on haiguse riski puhul olulisem kui kehakaal\" \/>\n<meta property=\"og:description\" content=\"Kuna \u00fclekaaluliste inimeste arv maailmas on t\u00f5usutendis, on kaalulangetus muutunud p\u00f5hiliseks tervise parandamise vahendiks, mida toetavad erinevad dieedid ja kaalulangetusravimid. 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