{"id":2371,"date":"2025-02-18T15:53:53","date_gmt":"2025-02-18T12:53:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2371"},"modified":"2025-02-18T15:53:53","modified_gmt":"2025-02-18T12:53:53","slug":"rohkem-taimset-valku-ja-vahem-loomset-sudamele-kasulik-valik","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2025\/02\/18\/rohkem-taimset-valku-ja-vahem-loomset-sudamele-kasulik-valik\/","title":{"rendered":"Rohkem taimset valku ja v\u00e4hem loomset \u2013 s\u00fcdamele kasulik valik"},"content":{"rendered":"<h4 data-start=\"207\" data-end=\"614\">Kui palju taimset valku peaksid tarbima, et parandada oma s\u00fcdame tervist? Harvardi T.H. Chani rahvatervise kooli v\u00e4rske uuring n\u00e4itab, et taimse valgu osakaalu suurendamine ja punase ning t\u00f6\u00f6deldud liha tarbimise v\u00e4hendamine v\u00f5ib avaldada s\u00fcdamele m\u00e4rkimisv\u00e4\u00e4rselt positiivset m\u00f5ju. Uuring annab ka konkreetsed soovitused taimse ja loomse valgu optimaalse suhte kohta. Vaatame l\u00e4hemalt, mida see t\u00e4hendab.<\/h4>\n<p data-start=\"207\" data-end=\"614\"><!--more--><\/p>\n<h3 data-start=\"616\" data-end=\"658\"><strong data-start=\"620\" data-end=\"656\">Taimse ja loomse valgu suhe loeb<\/strong><\/h3>\n<p data-start=\"659\" data-end=\"1076\">Teadlased anal\u00fc\u00fcsisid enam kui 200 000 osaleja toitumis- ja terviseandmeid 30 aasta jooksul. Selle aja jooksul teatasid osalejad iga nelja aasta j\u00e4rel oma toitumisharjumustest, v\u00f5imaldades teadlastel hinnata erinevate valguallikate m\u00f5ju s\u00fcdame-veresoonkonna haigustele (CVD) ja koronaarhaigustele (CHD). P\u00e4rast elustiili, sotsiaalmajanduslike ja meditsiiniliste tegurite arvesse v\u00f5tmist j\u00f5uti j\u00e4rgmiste tulemusteni:<\/p>\n<ul data-start=\"1078\" data-end=\"1572\">\n<li data-start=\"1078\" data-end=\"1311\">Inimestel, kelle taimse ja loomse valgu suhe oli k\u00f5ige k\u00f5rgem (1:1,3), oli 19% v\u00e4iksem risk haigestuda s\u00fcdame-veresoonkonna haigustesse ning 27% v\u00e4iksem risk koronaarhaigustesse v\u00f5rreldes nendega, kelle suhe oli madalaim (1:4,2).<\/li>\n<li data-start=\"1312\" data-end=\"1468\">K\u00f5rgeima valgu tarbimisega (21% p\u00e4evase energiatarbimisest) ja suure taimse-valgu osakaaluga inimestel oli 28% v\u00e4iksem CVD risk ja 36% v\u00e4iksem CHD risk.<\/li>\n<li data-start=\"1469\" data-end=\"1572\">Punase ja t\u00f6\u00f6deldud liha asendamine taimsete valguallikatega, nagu p\u00e4hklid, v\u00e4hendas insuldi riski.<\/li>\n<\/ul>\n<p data-start=\"1574\" data-end=\"1876\">Uuringu juhtivautor Andrea Glenn selgitab neid suhteid: \u201eKeskmine ameeriklane tarbib taimset ja loomset valku suhtes 1:3. Meie tulemused n\u00e4itavad, et suhe v\u00e4hemalt 1:2 on oluliselt t\u00f5husam s\u00fcdame-veresoonkonna haiguste ennetamisel. Koronaarhaiguste ennetamiseks oleks ideaalne suhe 1:1,3 v\u00f5i k\u00f5rgem.\u201c<\/p>\n<figure id=\"attachment_2373\" aria-describedby=\"caption-attachment-2373\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2373 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2.webp\" alt=\"\" width=\"810\" height=\"542\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2.webp 810w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2-300x201.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2-768x514.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2-400x268.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2025\/02\/valk2-272x182.webp 272w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/a><figcaption id=\"caption-attachment-2373\" class=\"wp-caption-text\">Taimse valgu tarbimise suurendamine ja punase ning t\u00f6\u00f6deldud liha v\u00e4hendamine v\u00f5ib avaldada m\u00e4rkimisv\u00e4\u00e4rselt positiivset m\u00f5ju s\u00fcdame tervisele. \u00a9 Profimedia<\/figcaption><\/figure>\n<h3 data-start=\"1878\" data-end=\"1916\"><strong data-start=\"1882\" data-end=\"1914\">Miks on taimne valk kasulik?<\/strong><\/h3>\n<p data-start=\"1917\" data-end=\"2275\">Uuringu tulemused n\u00e4itavad selgelt, et rohkem taimset ja v\u00e4hem loomset valku v\u00f5ib avaldada positiivset m\u00f5ju s\u00fcdame tervisele. Peamine p\u00f5hjus on see, et taimsed valguallikad, nagu p\u00e4hklid ja kaunviljad, aitavad v\u00e4hendada kolesteroolitaset, parandada verer\u00f5hku ja leevendada p\u00f5letikku \u2013 k\u00f5ik need tegurid m\u00e4ngivad olulist rolli s\u00fcdame-veresoonkonna tervises.<\/p>\n<p data-start=\"2277\" data-end=\"2581\">\u201eEnamik meist peaks oma toitumisharjumusi nihutama rohkem taimse valgu suunas. See t\u00e4hendab punase ja t\u00f6\u00f6deldud liha v\u00e4hendamist ning rohkemate kaunviljade ja p\u00e4hklite s\u00f6\u00f6mist. Selline toitumine ei ole kasulik mitte ainult inimese tervisele, vaid ka meie planeedile,\u201c s\u00f5nab uuringu vanemautor Frank Hu.<\/p>\n<h3 data-start=\"2583\" data-end=\"2631\"><strong data-start=\"2587\" data-end=\"2629\">Kui palju taimset valku peaks tarbima?<\/strong><\/h3>\n<p data-start=\"2632\" data-end=\"2929\">Kuigi rahvusvahelised toitumissoovitused on juba pikka aega julgustanud taimse valgu tarbimist suurendama, ei ole optimaalne tasakaal loomse ja taimse valgu vahel olnud t\u00e4pselt m\u00e4\u00e4ratletud. Uuringu p\u00f5hjal tuleks p\u00fc\u00fcelda suhte 1:1,3 poole ehk tarbida peaaegu sama palju taimset kui loomset valku.<\/p>\n<p data-start=\"2931\" data-end=\"3312\">Kui sinu toitumisharjumused sarnanevad keskmise ameeriklase omadega, t\u00e4hendaks see \u00fcsna suurt muutust. Tegelikkuses v\u00f5iks see v\u00e4lja n\u00e4ha nii, et v\u00e4hemalt \u00fcks kolmest p\u00f5hitoidukorrast sisaldab peamiselt taimset valku. N\u00e4iteks v\u00f5id asendada lihat\u00fcki tofuga v\u00f5i proovida veganroogasid, mille p\u00f5hikomponentideks on oad, l\u00e4\u00e4tsed v\u00f5i kikerherned \u2013 need v\u00f5ivad olla \u00fcllatavalt maitsvad!<\/p>\n<h3 data-start=\"3314\" data-end=\"3380\"><strong data-start=\"3318\" data-end=\"3378\">V\u00e4ikesed muudatused toitumises viivad suurte tulemusteni<\/strong><\/h3>\n<p data-start=\"3381\" data-end=\"3729\" data-is-last-node=\"\">Parim osa sellest uuringust on see, et sa ei pea tegema drastilisi muutusi ega midagi t\u00e4ielikult men\u00fc\u00fcst v\u00e4lja j\u00e4tma. Uuring kinnitab, et ka v\u00e4iksemad toitumisharjumuste muudatused v\u00f5ivad pikaajaliselt avaldada olulist m\u00f5ju tervisele. Uute retseptide proovimine ja taimsete toitude lisamine oma igap\u00e4evamen\u00fc\u00fcsse on lihtne samm parema tervise poole!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui palju taimset valku peaksid tarbima, et parandada oma s\u00fcdame tervist? Harvardi T.H. Chani rahvatervise kooli v\u00e4rske uuring n\u00e4itab, et [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[354,356,355],"global-categories":[22],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-loomne-valk","tag-proteiin","tag-taimne-valk","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rohkem taimset valku ja v\u00e4hem loomset \u2013 s\u00fcdamele kasulik valik - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kui palju taimset valku peaksid tarbima, et parandada oma s\u00fcdame tervist? Harvardi T.H. Chani rahvatervise kooli v\u00e4rske uuring n\u00e4itab, et taimse valgu osakaalu suurendamine ja punase ning t\u00f6\u00f6deldud liha tarbimise v\u00e4hendamine v\u00f5ib avaldada s\u00fcdamele m\u00e4rkimisv\u00e4\u00e4rselt positiivset m\u00f5ju. Uuring annab ka konkreetsed soovitused taimse ja loomse valgu optimaalse suhte kohta. 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Harvardi T.H. Chani rahvatervise kooli v\u00e4rske uuring n\u00e4itab, et taimse valgu osakaalu suurendamine ja punase ning t\u00f6\u00f6deldud liha tarbimise v\u00e4hendamine v\u00f5ib avaldada s\u00fcdamele m\u00e4rkimisv\u00e4\u00e4rselt positiivset m\u00f5ju. Uuring annab ka konkreetsed soovitused taimse ja loomse valgu optimaalse suhte kohta. Vaatame l\u00e4hemalt, mida see t\u00e4hendab.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2025\/02\/18\/rohkem-taimset-valku-ja-vahem-loomset-sudamele-kasulik-valik\/","og_locale":"et_EE","og_type":"article","og_title":"Rohkem taimset valku ja v\u00e4hem loomset \u2013 s\u00fcdamele kasulik valik","og_description":"Kui palju taimset valku peaksid tarbima, et parandada oma s\u00fcdame tervist? Harvardi T.H. 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Harvardi T.H. Chani rahvatervise kooli v\u00e4rske uuring n\u00e4itab, et taimse valgu osakaalu suurendamine ja punase ning t\u00f6\u00f6deldud liha tarbimise v\u00e4hendamine v\u00f5ib avaldada s\u00fcdamele m\u00e4rkimisv\u00e4\u00e4rselt positiivset m\u00f5ju. Uuring annab ka konkreetsed soovitused taimse ja loomse valgu optimaalse suhte kohta. 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