{"id":2290,"date":"2024-12-04T13:31:17","date_gmt":"2024-12-04T10:31:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2290"},"modified":"2024-12-04T13:31:17","modified_gmt":"2024-12-04T10:31:17","slug":"kas-ainult-nadalavahetustel-treenimine-on-tervislik","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/12\/04\/kas-ainult-nadalavahetustel-treenimine-on-tervislik\/","title":{"rendered":"Kas ainult n\u00e4dalavahetustel treenimine on tervislik?"},"content":{"rendered":"<p><strong>N\u00e4dalavahetuse r\u00fc\u00fctliteks (weekend warrior) nimetatakse neid, kes treenivad ainult laup\u00e4eviti ja p\u00fchap\u00e4eviti. Selliseid rattureid on k\u00fcllalt, sest t\u00f6\u00f6n\u00e4dala sees on raske leida aega pikkadeks s\u00f5itudeks. Kas n\u00e4dalavahetustel harjutamisest piisab v\u00f5i on tervislikum l\u00fchemaid treeninguid \u00fchtlasemalt kogu n\u00e4dala peale \u00e4ra jagada?<\/strong><\/p>\n<p><!--more--><\/p>\n<h3><strong>30 minutit iga p\u00e4ev v\u00f5i kolmetunnine ots n\u00e4dalavahetusel?<\/strong><\/h3>\n<p>Massachusettsi keskhaigla <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39324186\/\">uurimus<\/a> v\u00f5rdles n\u00e4dalavahetuse r\u00fc\u00fctliks olemise m\u00f5ju regulaarse harjutamise omaga. Teadlased anal\u00fc\u00fcsisid ligi 90 000 inimese andmeid, kes kandsid randmel kiirendusm\u00f5\u00f5dikuid oma f\u00fc\u00fcsilise tegevuse ja selle intensiivsuse m\u00f5\u00f5tmiseks.<\/p>\n<p>Osalejad olid jagatud kolme r\u00fchma \u2013 n\u00e4dalavahetuse r\u00fc\u00fctlid, regulaarsed treenijad ja passiivsed. Aluseks v\u00f5eti soovituslik igan\u00e4dalane 150 minutit m\u00f5\u00f5duka kuni k\u00f5rge intensiivsusega f\u00fc\u00fcsilist tegevust. Uuring vaatles, kuidas need erinevad l\u00e4henemised m\u00f5jutasid 16 gruppi jaotatud 678 terviseseisundi riski, sealhulgas vaimset tervist, seedimist, neuroloogilisi seisundeid jne.<\/p>\n<h3><strong>V\u00f5idavad nii n\u00e4dalavahetuse r\u00fc\u00fctlid kui ka regulaarsed treenijad<\/strong><\/h3>\n<p>Uuring n\u00e4itas, et nii n\u00e4dalavahetuse r\u00fc\u00fctlitel kui ka regulaarsetel treenijatel oli oluliselt madalam risk rohkem kui 200 haiguse pugul, kui v\u00f5rrelda passiivse r\u00fchmaga. N\u00e4iteks oli aktiivsetel r\u00fchmadel vastavalt 23 ja 28 protsenti madalam risk k\u00f5rgverer\u00f5hut\u00f5ve v\u00e4ljakujunemiseks. Samuti oli neil 43 ja 46 protsenti v\u00e4iksem oht haigestuda diabeeti.<\/p>\n<p>\u201eF\u00fc\u00fcsiline tegevus m\u00f5jutab teadaolevalt paljude haiguste riski. Siin me n\u00e4itame n\u00e4dalavahetuse r\u00fc\u00fctlite tegevuse potentsiaalseid h\u00fcvesid mitte ainult s\u00fcdame-veresoonkonna haiguste riski osas, mida me oleme varemgi teinud, vaid ka v\u00e4ga laia skaalat katvate muude haigust suhtes. Sinna kuulusid k\u00f5ikv\u00f5imalikud seisundid alates kroonilistest neeruhaigustest kuni meeleoluh\u00e4ireteni ja palju muudki,\u201c \u00fctles kaasautor Shaan Khurshid.<\/p>\n<h3><strong>S\u00f5ida siis, kui see Sulle head teeb<\/strong><\/h3>\n<p>Uuringu autorid innustavad lihtsalt piisavalt harjutama ja mitte liialt muretsema treeningukordade n\u00e4dalasisese jaotuse p\u00e4rast.<\/p>\n<p>\u201eKuna n\u00e4dalavahetuse r\u00fc\u00fctlile paistavad v\u00f5rreldes regulaarse harjutajaga saama osaks samad h\u00fcved, v\u00f5ib k\u00f5ige rohkem m\u00f5ju avaldada pigem \u00fcldine treeningute maht, mitte selle jagunemine. Patsiente tuleb innustada juhistekohasele f\u00fc\u00fcsilisele tegevusele, kasutades sellist koormuse jagamist, mis neile k\u00f5ige paremini sobib,\u201c \u00fctles Khurshid.<\/p>\n<p>Need tulemused on ratturitele v\u00e4gagi p\u00f5nevad. Isegi kui Sul on raske leida argip\u00e4evadel aega treeninguteks, v\u00f5id rahulikult elada teadmises, et saad oma tervisele palju head teha, kui v\u00f5tad n\u00e4dalavahetusel ette \u00fcks-kaks pikemat s\u00f5itu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4dalavahetuse r\u00fc\u00fctliteks (weekend warrior) nimetatakse neid, kes treenivad ainult laup\u00e4eviti ja p\u00fchap\u00e4eviti. Selliseid rattureid on k\u00fcllalt, sest t\u00f6\u00f6n\u00e4dala sees on [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[242,327,326],"global-categories":[22],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-trenn","tag-uuring","tag-weekend-warrior","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas ainult n\u00e4dalavahetustel treenimine on tervislik? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"N\u00e4dalavahetuse r\u00fc\u00fctliteks (weekend warrior) nimetatakse neid, kes treenivad ainult laup\u00e4eviti ja p\u00fchap\u00e4eviti. Selliseid rattureid on k\u00fcllalt, sest t\u00f6\u00f6n\u00e4dala sees on raske leida aega pikkadeks s\u00f5itudeks. Kas n\u00e4dalavahetustel harjutamisest piisab v\u00f5i on tervislikum l\u00fchemaid treeninguid \u00fchtlasemalt kogu n\u00e4dala peale \u00e4ra jagada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2024\/12\/04\/kas-ainult-nadalavahetustel-treenimine-on-tervislik\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas ainult n\u00e4dalavahetustel treenimine on tervislik?\" \/>\n<meta property=\"og:description\" content=\"N\u00e4dalavahetuse r\u00fc\u00fctliteks (weekend warrior) nimetatakse neid, kes treenivad ainult laup\u00e4eviti ja p\u00fchap\u00e4eviti. 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