{"id":2238,"date":"2024-10-25T11:06:34","date_gmt":"2024-10-25T08:06:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2238"},"modified":"2024-10-25T11:06:34","modified_gmt":"2024-10-25T08:06:34","slug":"staazikad-ratturid-koguvad-rasva-tervislikumalt-kui-istuva-eluviisiga-inimesed","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/10\/25\/staazikad-ratturid-koguvad-rasva-tervislikumalt-kui-istuva-eluviisiga-inimesed\/","title":{"rendered":"Staa\u017eikad ratturid koguvad rasva tervislikumalt kui istuva eluviisiga inimesed"},"content":{"rendered":"<p><strong>Me k\u00f5ik tahaksime olla sama saledad nagu profiratturid, kuid tegelikkuses kipub paljudel inimestel kehakaal kasvama, eriti vananedes. P\u00f5hjus on selles, et inimkeha suudab koguda rasva erinevatel viisidel. M\u00f5ned neist on ohutud, teised aga t\u00f5sine terviserisk. Uus uuring n\u00e4itab, et regulaarsed kehalised harjutused v\u00f5ivad seda protsessi nihutada \u00a0tervislikumasse suunda.<\/strong><\/p>\n<p><!--more--><\/p>\n<p><strong>Treenijate ja mittetreenijate rasvkoe v\u00f5rdlus<\/strong><\/p>\n<p>Michigani \u00fclikooli teadlaste uuringu siht oli v\u00f5rrelda pikaajalisi erinevusi rasva kogunemises kehalisi harjutusi tegevatel ja mitte tegevatel inimestel. Nad v\u00f5tsid vaatluse all kaks \u00fclekaaluliste t\u00e4iskasvanute r\u00fchma. Esimesse r\u00fchma kuulus 16 inimest, kes teatasid, et on teinud kehalisi harjutusi v\u00e4hemalt neli korda n\u00e4dalas v\u00e4hemalt kahe aasta jooksul (keskmine oli 11 aastat). Teises r\u00fchmas oli 16 inimest, kes polnud kunagi regulaarselt treeninud, kuid kellel oli esimese r\u00fchma inimestega sarnane keharasva mass, kehakaal ja sugu. Teadlased v\u00f5tsid k\u00f5hu rasvkoe proove m\u00f5lemast r\u00fchmast ja anal\u00fc\u00fcsisid neid.<\/p>\n<p><strong>Treenijate rasvkude on tervislikum<\/strong><\/p>\n<p>Uuringus leiti, et inimestel, kes regulaarselt tegelevad kehaliste harjutustega, n\u00e4iteks rattas\u00f5iduga, on rasvkoel teatud struktuurilised ja bioloogilised omadused, mis mittetreenijatel puuduvad. Konkreetselt on treenijatel rohkem veresooni, mitokondreid ja kasulikke valke, v\u00e4hem p\u00f5letikku p\u00f5hjustavaid rakke ja v\u00e4hem sellist t\u00fc\u00fcpi kollageene, mis v\u00f5iks m\u00f5jutada ainevahetust.<\/p>\n<p>\u201eMeie leiud n\u00e4itavad, et lisaks kalorite kulutamisele on regulaarne treenimine mitmete kuude v\u00f5i aastate jooksul vahend, mis n\u00e4ib muutvat teie rasvkudet nii, et see v\u00f5imaldab keharasva tervislikumalt koguda, kui teie kaal kasvab, nagu peaaegu k\u00f5igil vananedes juhtub,\u201c \u00fctles professor Jeffrey Horowitz.<\/p>\n<p><strong>Mittetreenijatel koguneb rasv ohtlikesse kohtadesse<\/strong><\/p>\n<p>Uuring leidis samuti, et treenijatel on kasvanud v\u00f5ime koguda rasva naha alla. See on oluline, sest k\u00f5ige tervislikum viis keharasva koguda ongi nahaaluses rasvkoes. Kui see v\u00f5ime paraneb, v\u00e4heneb vajadus koguda rasva ebatervislikesse paikadesse, n\u00e4iteks elut\u00e4htsate organite \u00fcmber v\u00f5i sisse.<\/p>\n<p>\u201eSee t\u00e4hendab, et kui inimese kaal t\u00f5useb, kogutakse seda \u00fcleliigset rasva \u201etervislikumal\u201c moel naha alla, mitte siseorganeid \u00fcmbritsevatesse rasvkudedesse (vistseraalrasv) v\u00f5i organitesse endisse, n\u00e4iteks maksa v\u00f5i s\u00fcdamesse,\u201c kommenteeris professor Horowitz.<\/p>\n<p>Rasva kogunemine siseorganitesse v\u00f5i nende \u00fcmber v\u00f5ib olla t\u00f5sine terviserisk. N\u00e4iteks on t\u00f5usuteel mittealkohoolne maksarasvt\u00f5bi, mis on omane just \u00fclekaalulistele v\u00f5i rasvunud inimestele. Kui maksa koguneb liiga palju rasva, v\u00f5ib see p\u00f5hjustada n\u00e4iteks maksatsirroosi, mis varem esines peaaegu ainult alkohoolikutel, samuti suurendab see v\u00e4hi ohtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me k\u00f5ik tahaksime olla sama saledad nagu profiratturid, kuid tegelikkuses kipub paljudel inimestel kehakaal kasvama, eriti vananedes. P\u00f5hjus on selles, [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[308,306,307],"global-categories":[22],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-istuv-eluviis","tag-rasv","tag-rasvkude","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Staa\u017eikad ratturid koguvad rasva tervislikumalt kui istuva eluviisiga inimesed - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Me k\u00f5ik tahaksime olla sama saledad nagu profiratturid, kuid tegelikkuses kipub paljudel inimestel kehakaal kasvama, eriti vananedes. P\u00f5hjus on selles, et inimkeha suudab koguda rasva erinevatel viisidel. M\u00f5ned neist on ohutud, teised aga t\u00f5sine terviserisk. Uus uuring n\u00e4itab, et regulaarsed kehalised harjutused v\u00f5ivad seda protsessi nihutada \u00a0tervislikumasse suunda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2024\/10\/25\/staazikad-ratturid-koguvad-rasva-tervislikumalt-kui-istuva-eluviisiga-inimesed\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staa\u017eikad ratturid koguvad rasva tervislikumalt kui istuva eluviisiga inimesed\" \/>\n<meta property=\"og:description\" content=\"Me k\u00f5ik tahaksime olla sama saledad nagu profiratturid, kuid tegelikkuses kipub paljudel inimestel kehakaal kasvama, eriti vananedes. 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