{"id":2232,"date":"2024-10-21T14:33:54","date_gmt":"2024-10-21T11:33:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2232"},"modified":"2024-10-21T14:33:54","modified_gmt":"2024-10-21T11:33:54","slug":"sportlaste-energiadefitsiit-miks-voistlusratturid-seda-teevad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/10\/21\/sportlaste-energiadefitsiit-miks-voistlusratturid-seda-teevad\/","title":{"rendered":"Sportlaste energiadefitsiit \u2013 miks v\u00f5istlusratturid seda teevad?"},"content":{"rendered":"

Tippratturid otsivad alati strateegiaid, mis annaks neile mingi eelise. Energiadefitsiit v\u00f5ib kindlasti olla \u00fcks neist. Esmapilgul paistab see k\u00fcll kahjulik sportlastele, kes tipptasemel esinemiseks tegutsevad k\u00f5rgel energiatasemel. Kuid peaaegu k\u00f5ik v\u00f5istlusratturid v\u00e4hendavad sihiteadlikult energiatarbimist, et saavutada teatud sooritusv\u00f5imega seotud eesm\u00e4rke. Vaatame rattas\u00f5idus energiadefitsiidiga kaasnevaid h\u00fcvesid ja tagasil\u00f6\u00f6ke.<\/strong><\/p>\n

Mis on energiadefitsiit?<\/strong><\/h3>\n

Esmalt m\u00e4\u00e4ratleme, mis on \u00fcldse energiadefitsiit. \u00dchel pool on Sinu energiakulu: kui palju kaloreid p\u00f5letad Sa kogu p\u00e4eva jooksul harjutades, puhates v\u00f5i isegi magades. Teisel pool on Sinu energiatarbimine: need on k\u00f5ik kalorid toidust ja joogist, mida Sa p\u00e4eva jooksul tarbid. Pane need kaks kokku ja kui Sa kulutad rohkem energiat kui tarbid, oledki energiadefitsiidis. Kuidas see rattas\u00f5idus oluline on? Kui p\u00fcsid defitsiidis piisavalt kaua, on Su keha sunnitud kasutama mingit osa salvestatud energiast n\u00e4iteks rasv- v\u00f5i isegi lihaskudedest, mis toob kaasa kaalukaotuse.<\/p>\n

V\u00f5imsuse ja kaalu suhe<\/strong><\/h3>\n

\u00dcks p\u00f5hilisi p\u00f5hjuseid, miks energiadefitsiit v\u00f5istlusrattureid huvitab, on v\u00f5imsuse ja kaalu suhte parandamine. See suhe v\u00e4ljendab sportlase v\u00f5imsust vattides (W) tema kehakaalu kilogrammide (kg) suhtes. Rattas\u00f5idus s\u00f5ltub kiirus mitte ainult vattidest, mida rattur suudab endast v\u00e4lja pigistada. Ka ratturi enda kaal ja jalgratta kaal m\u00e4ngivad suurt rolli tema v\u00f5imalikus kiiruses, eriti kui tegu on m\u00e4kkeronimise v\u00f5i j\u00e4rskude kiirendustega.<\/p>\n

\"\"<\/a>
V\u00f5imsuse ja kaalu suhe on rattas\u00f5idus \u00fcldlevinud termin, sest see ennustab h\u00e4sti sooritusv\u00f5imet. \u00a9 Profimedia<\/figcaption><\/figure>\n

Energiadefitsiit aitas Chris Froome\u2019il oma t\u00e4ieliku potentsiaali \u00e4ra kasutada<\/strong><\/h3>\n

Chris Froome on \u00fcks tuntumaid n\u00e4iteid, kuidas energiadefitsiidiga v\u00f5imsuse-kaalu suhet parandada. Kui Chris Froome 2007. aastal profiks hakkas, kaalus ta pisut \u00fcle 75 kilo ning tema v\u00f5imsuse-kaalu suhe oli nagu keskmisel profiratturil. Ta muutis oma men\u00fc\u00fcd ning kahandas h\u00e4sti hallatud energiadefitsiidiga aastaks 2013 kaalu alla 66 kilo, ning v\u00f5itis oma esimese Tour de France\u2019i. V\u00f5imsuse-kaalu suhteks saavutas ta suurep\u00e4rase 6,2\u20136,5 W\/kg. Kui Sa tahad l\u00e4hemalt lugeda tema toitumise kohta, vaata meie eelmist artiklit.<\/a><\/p>\n

Ronimisv\u00f5ime parandamine<\/strong><\/h3>\n

K\u00f5rge v\u00f5imsuse-kaalu suhe<\/a> on m\u00e4\u00e4rav tegur m\u00e4kkeronimisel. Ratturitel, kes \u00fcritavad v\u00f5ite suurtuuridel, m\u00e4gietappidel v\u00f5i k\u00fcnklikel trassidel, on seet\u00f5ttu t\u00e4iendav stiimul kaalust alla v\u00f5tta. \u00dcks sagedasemaid energiadefitsiidi rakendusi on keharasva hulga v\u00e4hendamine ja kaalu langetamine ilma v\u00f5imsust kaotamata. Just see lubab \u00fcldv\u00f5idu p\u00fc\u00fcdjatel olla hooaja alguses \u00e4\u00e4rmiselt sale.<\/p>\n

V\u00f5istluskaalu peenh\u00e4\u00e4lestamine<\/strong><\/h3>\n

Keharasva taseme pidevalt v\u00e4ga madalal hoidmine pole ei lihtne ega soovitatav. Seet\u00f5ttu kasutavadki profiratturid energiadefitsiiti hooaja kestel strateegiliselt, et v\u00f5tta kaalust alla just olulistel hetkedel. N\u00e4iteks m\u00f5ni rattur v\u00f5ib energiadefitsiidi seisundisse minna olulise v\u00f5istluse eel, mis tagab parima v\u00f5istluskaalu ilma treeningute kvaliteeti halvendamata. Energiadefitsiit on neile juhitav viis oma v\u00f5istluskaalu timmimiseks.<\/p>\n

Taastumine haiguse v\u00f5i vigastuse j\u00e4rel<\/strong><\/h3>\n

Treeningute juurde naasmisel p\u00e4rast haigust v\u00f5i vigastust, millega kaasnes kaalu kasv v\u00f5i vormi kaotus, v\u00f5ivad ratturid samuti kasutada optimaalse kaalu saavutamiseks energiadefitsiiti. Seda tuleb teha ettevaatlikult, et mitte m\u00f5jutada negatiivselt taastumist ja treeninguid.<\/p>\n

Lihtne on n\u00e4ha, et energiadefitsiit v\u00f5ib rattaspordis olulisi h\u00fcvesid tuua. Kui tuleb arvestada, et sellel on omad ohud. V\u00f5imalikke negatiivseid tervisem\u00f5jusid vaatame j\u00e4rgmises artiklis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tippratturid otsivad alati strateegiaid, mis annaks neile mingi eelise. Energiadefitsiit v\u00f5ib kindlasti olla \u00fcks neist. Esmapilgul paistab see k\u00fcll kahjulik […]<\/p>\n","protected":false},"author":174,"featured_media":2234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[303,304,305],"global-categories":[22],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-energiadefitsiit","tag-jou-kaalu-suhe","tag-peenhaalestamine","global-categories-cycling"],"yoast_head":"\nSportlaste energiadefitsiit \u2013 miks v\u00f5istlusratturid seda teevad? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Tippratturid otsivad alati strateegiaid, mis annaks neile mingi eelise. Energiadefitsiit v\u00f5ib kindlasti olla \u00fcks neist. 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