{"id":2225,"date":"2024-10-08T12:08:33","date_gmt":"2024-10-08T09:08:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2225"},"modified":"2024-10-08T12:08:46","modified_gmt":"2024-10-08T09:08:46","slug":"kaalulangetusravimid-kas-see-on-pettus","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/10\/08\/kaalulangetusravimid-kas-see-on-pettus\/","title":{"rendered":"Kaalulangetusravimid \u2013 kas see on pettus?"},"content":{"rendered":"

Paljud inimesed arvavad, et ainus \u00f5ige viis kaalu langetamiseks on s\u00f6\u00f6misharjumuste ja elustiili muutmine. Nende meelest on kaalulangetustabletid pettus, lihtne otsetee. Vaatame, miks selline m\u00f5tteviis pole \u00f5ige ning miks kaalulangetusravimid v\u00e4\u00e4rivad rohkem lugupidamist.<\/strong><\/p>\n

<\/p>\n

\u00dclekaal pole aus<\/strong><\/h3>\n

Paneme esmalt paika m\u00f5ned p\u00f5hit\u00f5ed rasvumise kohta. Uuringud kaksikute ja lapsendamise kohta<\/a> n\u00e4itavad, et 40\u201370 protsenti \u00fclekaalulisusest on p\u00e4rilik. \u00dclekaalulisust soodustavad geenid n\u00e4iteks suurendavad s\u00f6\u00f6giisu, t\u00f5stavad rasvade kogumise v\u00f5imet, v\u00e4hendavad spontaansete treeningute hulka, panevad sagedamini toidule m\u00f5tlema ja m\u00f5jutavad ainevahetust. Rohkem kui 60 protsendil \u00fclekaalulistest inimestest on pol\u00fcgeneetiline \u00fclekaal, mis t\u00e4hendab, et paljude erinevate geenide koostoime muudab tervisliku kaalu s\u00e4ilitamise raskeks.<\/p>\n

\u00dclekaalulisust soodustav keskkond<\/strong><\/h3>\n

Selline geenide kombinatsioon ei t\u00e4henda v\u00e4ltimatult, et inimene peaks muutuma \u00fclekaaluliseks. Kuid selle juhtumise t\u00f5en\u00e4osust kasvatab kindlasti elu \u00fclekaalulisust soodustavas keskkonnas, mis on t\u00e4is kergelt k\u00e4ttesaadavaid ja odavaid \u00fclimaitsvaid energiarikkaid toite. \u00dclekaalulisust soodustav keskkond ei h\u00f5lma ainult toitu, vaid ka k\u00f5iki neid mugavusi, mis v\u00f5imaldavad inimestel v\u00e4hendada f\u00fc\u00fcsilist tegevust: autod, toidukullerid, liftid ja eskalaatorid, kaugjuhtimispuldid, pesu- ja n\u00f5udepesumasinad ning istuv t\u00f6\u00f6.<\/p>\n

Kohanemine kasvava kaaluga<\/strong><\/h3>\n

Kasvav kaal teeb asja veelgi hullemaks. Hormoonid Sinu k\u00f5hus, rasvarakkudes ja ajus kohanevad kasvava kehakaaluga ning muudavad viisi, kuidas Sa tunnetad n\u00e4lga v\u00f5i t\u00e4isk\u00f5htu, et \u201ekaitsta\u201c uut, suuremat kehakaalu. Nii muutubki sellest vabanemine raskemaks. Kahjuks v\u00f5tab sellest kohanemisest vabanemine m\u00f5nikord aastaid, isegi kui Sa oled juba kaalu maha v\u00f5tnud.<\/p>\n

Sinu baasainevahetuse m\u00e4\u00e4r (BMR) kohandub samuti, kui Sina kaalu kaotad. See t\u00e4hendab, et Sa vajad kaalu s\u00e4ilitamiseks tegelikult v\u00e4hem toitu kui inimene, kes on alati sellise kaaluga olnud. Nii et kui Sina s\u00f6\u00f6d sama palju kui keegi, kes on eluaeg k\u00f5hn olnud, hakkab Sinu kaal t\u00f5en\u00e4oliselt j\u00e4lle t\u00f5usma, sest kaalulangetamine on Sinu ainevahetuse t\u00f5husamaks muutnud. Kaartide seis on kindlasti ebasoodne \u00fclekaalulistele ja neile, kes p\u00fc\u00fcavad alla v\u00f5tta.<\/p>\n

Rohkem stressi<\/strong><\/h3>\n

Ja nagu sellest k\u00f5igest poleks veel k\u00fcllalt, kaasnevad \u00fclekaalulisuse v\u00f5i rasvumisega veel sotsiaalsed m\u00f5jud. Nii kurb kui see ka pole, aga liigse rasva kaasas vedamine teeb Sind sageli diskrimineerimise v\u00f5i narrimise sihtm\u00e4rgiks. V\u00f5id sattuda kiusamise objektiks j\u00f5usaalis, toidupoes v\u00f5idakse sulle s\u00f5nu peale lugeda \u2013 selliseid sagedasi reaktsioone on palju.<\/p>\n

Mis veelgi salakavalam, ka tervisehoiut\u00f6\u00f6tajad v\u00f5ivad Sinu haiguste s\u00fcmptomeid mitte t\u00e4hele panna v\u00f5i alahinnata, kandes need k\u00f5ik pelgalt \u00fclekaalu arvele. See v\u00f5ib kaasa tuua hilinenud v\u00f5i vale diagnoosi ja ebasobiva ravi.<\/p>\n

K\u00f5ik kirjeldatu on m\u00e4rkimisv\u00e4\u00e4rne ja pidev stressiallikas. Ning isegi see pole veel k\u00f5ik. Stress annab oma panuse kasvanud s\u00f6\u00f6giisusse, kaloririkkast toidust saadavasse naudingusse, kehalise aktiivsuse langusse ja une kvaliteedi halvenemisse. Kehv uni suurendab omakorda s\u00f6\u00f6giisu ja v\u00e4hendab toidust saadavat efekti. Ehk tegu on pesuehtsa n\u00f5iaringiga.<\/p>\n

\u00dclekaalulisus on haigus<\/strong><\/h3>\n

Paljud neist sotsiaalsetest probleemidest tulenevad faktist, et inimesed peavad \u00fclekaalulisust tahtej\u00f5u puudumise m\u00e4rgiks. Neile, kes pole kunagi ise olnud \u00fclekaaluline v\u00f5i rasvunud, v\u00f5ib tunduda, et tahtej\u00f5u abil on h\u00f5lbus lihtsalt v\u00e4hem s\u00fc\u00fca ja rohkem kehalisi harjutusi teha. Kuid pole t\u00f5endusi, et \u00fclekaalulistel inimestel oleks teistest v\u00e4hem tahtej\u00f5udu. K\u00f5igi \u00fclalpool mainitud p\u00f5hjuste t\u00f5ttu on neil raske v\u00e4hem s\u00fc\u00fca.<\/p>\n

Teadusuuringu on ka v\u00e4lja selgitanud, et \u00fclekaalulisus kui n\u00e4htus on v\u00e4ga mitmetahuline. \u00dclekaalulisuse tunnistas maailma tervishoiuorganisatsioon WHO esimest korda haiguseks aastal 1997. Hiljem on sama teinud ka USA ja Briti tervishoiu\u00fchendused, samuti Euroopa komisjon.<\/p>\n

Seega, kui insuliin pole \u201epettus\u201c esimest t\u00fc\u00fcpi diabeedi puhul, ei ole ka kaalulangetusravimid \u201epettus\u201c \u00fclekaalulisuse puhul. GLP-1 agonistidega ravimid nagu Ozempic v\u00f5i Wegovy on vahendid, mida tuleb kasutada koos tervisliku elustiili pidamisega. Ravimid aitavad leevendada m\u00f5ningaid \u00fclekaaluliste inimeste geneetilisi ja ps\u00fchholoogilisi probleeme, mille vastu nad muidu suurt midagi ette v\u00f5tta ei saa.<\/p>\n

See t\u00e4hendab \u00fchtlasi, et kaalulangetusravimid pole sugugi k\u00f5igi jaoks. Sarja j\u00e4rgmises artiklis vaatame, kes v\u00f5iksid nende tarbimist kaaluda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paljud inimesed arvavad, et ainus \u00f5ige viis kaalu langetamiseks on s\u00f6\u00f6misharjumuste ja elustiili muutmine. Nende meelest on kaalulangetustabletid pettus, lihtne […]<\/p>\n","protected":false},"author":174,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[289,290],"global-categories":[22],"class_list":["post-2225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-ulekaalulisus","tag-ulekaalulisuse-ravim","global-categories-cycling"],"yoast_head":"\nKaalulangetusravimid \u2013 kas see on pettus? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Paljud inimesed arvavad, et ainus \u00f5ige viis kaalu langetamiseks on s\u00f6\u00f6misharjumuste ja elustiili muutmine. Nende meelest on kaalulangetustabletid pettus, lihtne otsetee. 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