{"id":2172,"date":"2024-09-20T15:31:36","date_gmt":"2024-09-20T12:31:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2172"},"modified":"2024-09-20T15:31:36","modified_gmt":"2024-09-20T12:31:36","slug":"kui-palju-vahendab-rattasoit-jooksmine-voi-ujumine-sinu-enneaegse-surma-ohtu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/09\/20\/kui-palju-vahendab-rattasoit-jooksmine-voi-ujumine-sinu-enneaegse-surma-ohtu\/","title":{"rendered":"Kui palju v\u00e4hendab rattas\u00f5it, jooksmine v\u00f5i ujumine Sinu enneaegse surma ohtu?"},"content":{"rendered":"

Kui sa regulaarselt kahaliste harjutustega tegeled, pikendad Sa sellega v\u00f5imalust nautida pikka ja tervislikku elu. Ent kui palju see aitab? L\u00f5una-Austraalia \u00fclikooli teadlased otsustasid v\u00e4lja uurida, kui palju s\u00fcdame ja veresoonkonna parem seisund v\u00e4hendab haiguste ja surma ohtu.<\/strong><\/h4>\n

<\/p>\n

Suurima terviseuuringu tulemused<\/strong><\/h2>\n

Uus uuring on esimene, kus v\u00f5eti kokku k\u00f5ik teaduslikud t\u00f5endid t\u00e4iskasvanute kardiorespiratoorse vormi ja selle tervisem\u00f5jude seoste kohta, h\u00f5lmates metaanal\u00fc\u00fcsiga 26 s\u00fcstemaatilist \u00fclevaadet. Need sisaldasid kokku 20,9 miljonit vaatlust 199 ainulaadsest kohortuuringust. Vanemautor professor Grant Tomkinson \u00fctles, et kardiorespiratoorne vorm on hea tervise tagamiseks t\u00f5en\u00e4oliselt k\u00f5ige t\u00e4htsamat t\u00fc\u00fcpi vorm.<\/p>\n

\u201eKardiorespiratoorne vorm on Sinu v\u00f5ime pingutada f\u00fc\u00fcsiliselt pika aja jooksul joostes, rattaga s\u00f5ites v\u00f5i ujudes.\u00a0 Oma uuringus me leidsime, et pikaajaline kardiorespiratoorne v\u00f5imekus on tugevalt ja j\u00e4rjekindlalt seotud k\u00f5iki t\u00fc\u00fcpi enneaegsete surmade ja haiguste tekkega, h\u00f5lmates s\u00fcdamepuudulikkust, depressiooni, diabeeti, dementsust ja isegi v\u00e4hki,\u201c selgitas professor Tomkinson.<\/p>\n

Kuni 17 protsenti v\u00e4hem surmaohtu \u00fche MET kohta<\/strong><\/h2>\n

Uuringu tulemused r\u00e4\u00e4givad selgelt, et kardiorespiratoorse v\u00f5imekuse madala tasemega inimestel on suurem t\u00f5en\u00e4osus varakult surra v\u00f5i omandada k\u00f5rgemas eas kroonilisi seisundeid, n\u00e4iteks s\u00fcdamehaigusi. Kuid autorid olid v\u00e4gagi konkreetsed ja hindasid vormi numbriliselt.<\/p>\n

\u201eLeidsime konkreetselt, et iga MET \u2013 see on rahulikult istudes kulutatav energiahulk \u2013 kohta, mille v\u00f5rra kardiorespiratoorne v\u00f5imekus t\u00f5useb, v\u00e4henes mistahes p\u00f5hjusel enneaegse surma ja s\u00fcdamepuudulikkuse oht vastavalt 11\u201317 ja 18 protsenti,\u201c \u00fctles professor Tomkinson.<\/p>\n

Kuidas vormi \u00fche MET v\u00f5rra parandada?
\n<\/strong><\/h2>\n

Kus Sa ei tea, mis on MET ja kuidas seda t\u00f5sta, t\u00f5lgime kogu jutu rattas\u00f5idu keelde. MET on \u00fchik, mida kasutatakse f\u00fc\u00fcsilise tegevuse ajal kasutatud energiakoguse hindamiseks ning seda v\u00e4ljendatakse tarbitud hapnikuhulgaga kehakaalu \u00fchiku ja minuti kohta. Tuleb tuttav ette? T\u00f5esti, MET ja maksimaalne hapnikutarbimise v\u00f5ime VO2 max on v\u00e4ga sarnased. M\u00f5lemat m\u00f5\u00f5detakse hapniku milliliitrites, seega on olemas ka lihtne seos:<\/p>\n

1 MET = 3,5 ml\/kg\/min<\/p>\n

See t\u00e4hendab, et kui Su VO2 max on n\u00e4iteks 42, siis Su MET on 12. V\u00f5i teistpidi: korruta oma MET 3,5-ga ja ongi VO2 max k\u00e4es. N\u00fc\u00fcd suudad ilmselt m\u00f5ista, mida t\u00e4hendab oma kardiorespiratoorse v\u00f5imekuse t\u00f5stmine \u00fche MET v\u00f5rra. See t\u00e4hendab VO2 maxi t\u00f5stmist 3,5 ml\/kg\/min v\u00f5rra.<\/p>\n

\u201eEnamik inimesi suudab kardiorespiratoorset vormi 1 MET v\u00f5rra t\u00f5sta regulaarse aeroobsete harjutuste programmiga,\u201c \u00fctles professor Tomkinson.\u00a0 \u201eInimesed v\u00f5ivad saavutada t\u00f5sise arengu t\u00e4iendavate m\u00f5\u00f5dukate kehaliste harjutustega, n\u00e4iteks kiire k\u00f5ndimisega, tehes seda v\u00e4hemalt 150 minutit n\u00e4dalas. Ning kui nad oma vormi parandavad, v\u00e4heneb surma ja haigestumise oht,\u201c lisas uuringu juhtivautor doktor Justin Lang.<\/p>\n

Istuva eluviisiga inimestele on 1 MET lisamine suhteliselt lihtne, sest nemad alustavad madalama n\u00e4itajaga. Meilt, ratturitelt, kes me regulaarselt harjutame, n\u00f5uab see rohkem pingutust. Hea uudis on, et pelgalt VO2 maxi v\u00f5i MET k\u00f5rge taseme hoidmine t\u00e4hendab kaitse s\u00e4ilitamist s\u00fcdamehaiguste ja surma vastu. Need, kes aga tahavad areneda, peaksid lugema meie artiklit konkreetselt VO2 maxile keskenduva treeningu<\/a> kohta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kui sa regulaarselt kahaliste harjutustega tegeled, pikendad Sa sellega v\u00f5imalust nautida pikka ja tervislikku elu. Ent kui palju see aitab? […]<\/p>\n","protected":false},"author":174,"featured_media":2173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[287],"global-categories":[22],"class_list":["post-2172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-spordi-moju-tervisele","global-categories-cycling"],"yoast_head":"\nKui palju v\u00e4hendab rattas\u00f5it, jooksmine v\u00f5i ujumine Sinu enneaegse surma ohtu? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kui sa regulaarselt kahaliste harjutustega tegeled, pikendad Sa sellega v\u00f5imalust nautida pikka ja tervislikku elu. Ent kui palju see aitab? 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