{"id":2154,"date":"2024-08-26T15:58:20","date_gmt":"2024-08-26T12:58:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=2154"},"modified":"2024-08-26T15:58:20","modified_gmt":"2024-08-26T12:58:20","slug":"pidev-glukoosimonitooring-rattasoidus-muudid","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/08\/26\/pidev-glukoosimonitooring-rattasoidus-muudid\/","title":{"rendered":"Pidev gl\u00fckoosimonitooring rattas\u00f5idus \u2013 m\u00fc\u00fcdid"},"content":{"rendered":"<h4>Pidev gl\u00fckoosimonitooring pakub palju h\u00fcvesid ja praktilisi viise, kuidas seda ratturina treeningutel kasutada. Kuid on liikvel ka palju m\u00fc\u00fcte nii nende seadmete kui ka kogu gl\u00fckoosimonitooringu kohta. Vaatame l\u00e4hemalt enamlevinud m\u00fc\u00fcte, et saada aru, kuidas pidevat gl\u00fckoosimonitooringut mitte kasutada.<\/h4>\n<h2><strong>M\u00fc\u00fct nr 1: k\u00f5rgem gl\u00fckoositase on sooritusv\u00f5imele hea<\/strong><\/h2>\n<p>Ratturitel soovitatakse sadulas olles palju s\u00fcsivesikuid s\u00fc\u00fca. 60 kuni 90 grammi tunnis annab ikka neelata! Loomulikult n\u00e4evad need ratturid meelsasti suuri arve oma gl\u00fckoosimonitoridel. V\u00f5ib j\u00e4\u00e4da mulje, et k\u00f5rgem gl\u00fckoositase on hea toitumise ja sooritusv\u00f5ime m\u00e4rk. Kahjuks ei n\u00e4ita vere gl\u00fckoositase \u00fcksi seda, kui palju lihased hetkel gl\u00fckoosi tarbivad ja kui palju toidust juurde tuleb \u2013 see on aga sooritusv\u00f5ime m\u00f5ttes olulisem.<\/p>\n<p>Suure koormusega s\u00f5ites n\u00e4itab pidev gl\u00fckoosimonitooring Sulle samu arve nagu diivanil istumise ajal. Vahe on selles, et rattasadulas tuleb Sinu vereringesse juurde ohtralt gl\u00fckoosi toidust v\u00f5i gl\u00fckogeenivarudest ning suur osa sellest lahkub ka kiiresti vereringest, kui Su jalalihased seda p\u00f5letavad. Pidev gl\u00fckoosimonitooring ei m\u00f5\u00f5da seda gl\u00fckoosivoolu vereringesse ja sealt v\u00e4lja, vaid tuvastab ainult \u00fcldise gl\u00fckoositaseme t\u00f5usu ja langust. Seega harjutamise m\u00f5ttes pole olemas optimaalset <a href=\"https:\/\/www.welovecycling.com\/wide\/2022\/05\/04\/supersapiens-glucose-monitoring-technology-for-diabetics-and-more\/\">gl\u00fckoositaset<\/a>, mida oleks tarvis hoida parima sooritusv\u00f5ime nimel. Ainus, mida tuleks v\u00e4ltida, on h\u00fcpogl\u00fckeemia, kui gl\u00fckoositase langeb alla 70 mg\/dl. Sellest r\u00e4\u00e4kisime juba <a href=\"https:\/\/www.welovecycling.com\/ee\/2024\/04\/15\/cgm-rattasoidus-praktilised-rakendused-treeningul\/\">eelmises artiklis<\/a>.<\/p>\n<h2><strong>M\u00fc\u00fct nr 2: V\u00e4ltida tuleks toitu, mis gl\u00fckoositaset j\u00e4rsult t\u00f5stab<\/strong><\/h2>\n<p>Kui Sul on gl\u00fckoosimonitor k\u00e4el ja Sa n\u00e4ed, kuidas erinevad s\u00f6\u00f6giajad veresuhkru taset erinevalt m\u00f5jutavad, v\u00f5ib tunduda loomulik, et suured k\u00f5ikumised ei tee head. <a href=\"https:\/\/www.healthline.com\/nutrition\/blood-sugar-spikes\">Veresuhkru tipptaseme<\/a> teravikest r\u00e4\u00e4gitakse tihtilugu diabeedi kontekstis, mis \u00fcksnes s\u00fcvendab kartust nende suhtes. On aga oluline meeles pidada, et tervetel, ja eriti veel f\u00fc\u00fcsiliselt aktiivsetel inimestel on veresuhkru taseme teravikud s\u00f6\u00f6gikorra j\u00e4rel t\u00e4iesti tavalised.<\/p>\n<p>Kui Sa m\u00f5nikord n\u00e4ed veresuhkru taset v\u00e4ljaspool tavalist vahemikku 70\u2013120 mg\/dl, ei anna see veel iseenesest p\u00f5hjust muretsemiseks. Ainult juhul, kui on m\u00e4rgata seost m\u00f5ne konkreetse toiduga, tasub sellele t\u00e4helepanu p\u00f6\u00f6rata. Kuid alati tuleb arvestada ka s\u00fcndmusi, mille k\u00e4igus see juhtub. Gl\u00fckoositaseme t\u00f5usu ja langust m\u00f5jutavad paljud tegurid ja v\u00f5ib-olla tuleb vaid muuta aega, millal mingit toitu s\u00fc\u00fca. J\u00e4tta men\u00fc\u00fcst t\u00e4iesti v\u00e4lja muidu tervislikud toidud ainult p\u00f5hjusel, et gl\u00fckoositasemes tekib terav tipp, ei pruugi olla \u00f5ige tegu, eriti kui asendus on v\u00e4iksema toitev\u00e4\u00e4rtusega.<\/p>\n<h2><strong>M\u00fc\u00fct nr 3: Gl\u00fckoositaseme k\u00f5ikumist tuleb v\u00e4ltida<\/strong><\/h2>\n<p>Sarnaselt gl\u00fckoositaseme teravatele tippudele v\u00f5ib muret tekitada ka gl\u00fckoosimonitori n\u00e4itude k\u00f5ikumine. Istuva eluviisiga inimestel v\u00f5i diabeetikutel v\u00f5ib gl\u00fckoositaseme k\u00f5ikumine v\u00f5i k\u00f5rgendatud tase t\u00f5esti olla hoiatav m\u00e4rk, et nende gl\u00fckoosihaldusega on midagi viltu. M\u00f5ned gl\u00fckoosimonitorid isegi hoiatavad diabeedipatsiente gl\u00fckoositaseme muudatustest just sel p\u00f5hjusel. Kuid vastupidavusalade sportlastega, n\u00e4iteks ratturitega, on lood teised.<\/p>\n<p>Ratturid on t\u00e4nu pidevale harjutamisele v\u00e4ga insuliinitundlikud. Sageli suure koormusega treenivatel ratturitel v\u00f5ib gl\u00fckoositase ajuti k\u00f5rgele t\u00f5usta, sest lihased n\u00f5uavad palju gl\u00fckoosi. Nad s\u00f6\u00f6vad samuti rohkem kui istuva eluviisiga inimesed, mist\u00f5ttu gl\u00fckoositaseme muutusel on ka rohkem p\u00f5hjuseid. Kuid need k\u00f5ikumised juhtuvad tavaliselt asja p\u00e4rast ning ei n\u00e4ita, et midagi oleks valesti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pidev gl\u00fckoosimonitooring pakub palju h\u00fcvesid ja praktilisi viise, kuidas seda ratturina treeningutel kasutada. Kuid on liikvel ka palju m\u00fc\u00fcte nii [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[185,184,282],"global-categories":[22],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-glukoos","tag-glukoosimonitor","tag-veresuhkur","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pidev gl\u00fckoosimonitooring rattas\u00f5idus \u2013 m\u00fc\u00fcdid - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Pidev gl\u00fckoosimonitooring pakub palju h\u00fcvesid ja praktilisi viise, kuidas seda ratturina treeningutel kasutada. 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