{"id":1947,"date":"2024-06-06T09:51:28","date_gmt":"2024-06-06T06:51:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1947"},"modified":"2024-06-06T09:51:28","modified_gmt":"2024-06-06T06:51:28","slug":"kelle-tervisele-kehalised-harjutused-rohkem-kasu-toovad-naistele-voi-meestele","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/06\/06\/kelle-tervisele-kehalised-harjutused-rohkem-kasu-toovad-naistele-voi-meestele\/","title":{"rendered":"Kelle tervisele kehalised harjutused rohkem kasu toovad \u2013 naistele v\u00f5i meestele?"},"content":{"rendered":"<p><strong>Smidti s\u00fcdameinstituudi v\u00e4rske uuring n\u00e4itab, et samal tasemel harjutamine toob naistele ja meestele erinevat kasu. Kellel l\u00e4heb paremini? Ning kui palju aktiivsusminuteid n\u00e4dalas Sul s\u00f5ltuvalt soost vaja on?<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Teadlased uurisid rohkem kui 400 000 t\u00e4iskasvanu andmeid, kellest 55% olid naised. Osalejaid k\u00fcsitleti aastail 1997\u20132019 ning nad andsid andmeid oma f\u00fc\u00fcsilise aktiivsuse kohta. Uuring oli m\u00f5eldud v\u00e4lja selgitama, kuidas f\u00fc\u00fcsilise tegevuse sagedus, kestvus, intensiivsus ja t\u00fc\u00fcp m\u00f5jutab m\u00f5lemal sool tervist.<\/p>\n<h2><strong>Suremusrisk langes naistel 24% ja meestel 15%<\/strong><\/h2>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109723083134?via%3Dihub\">Uuring<\/a> kinnitas seda, mida me niigi teame \u2013 kehalisi harjutusi tegevatel inimestel on keskmiselt palju parem tervis kui istuva eluviisi viljelejatel. Kuid erinevus naiste ja meeste vahel \u00fcllatas isegi teadlasi endid.<\/p>\n<p>\u201eK\u00f5igil regulaarse f\u00fc\u00fcsilise aktiivsusega t\u00e4iskasvanutel oli suremusrisk oodatult v\u00e4iksem v\u00f5rreldes mitteaktiivsete inimestega. Ent huvitaval kombel v\u00e4henes suremusrisk naistel 24% ja meestel 15%,\u201c \u00fctles uuringu vanemautor Susan Cheng.<\/p>\n<p>\u201eNaised on ajalooliselt ja statistiliselt meestest v\u00e4hem tegelenud sihip\u00e4rase treenimisega. Selle uuringu ilu seisnebki teadmises, et naised saavad igast m\u00f5\u00f5duka kuni suure koormusega treeninguminutist rohkem kasu kui mehed. Loodame, et see m\u00f5jub naistele ergutavalt,\u201c lisas uuringu kaas-juhtautor Martha Gulati.<\/p>\n<h2><strong>Naised peavad sama kasu saamiseks v\u00e4hem treenima<\/strong><\/h2>\n<p>Uuring n\u00e4itas samuti, et naistel paistab olevat eelis paljudel spordialadel alates rattas\u00f5idust kuni t\u00f5stmiseni.<\/p>\n<p><strong>M\u00f5\u00f5duka kuni suure koormusega aeroobne treening<\/strong> \u2013 jalutamise v\u00f5i rattas\u00f5idu puhul saavutasid mehed maksimaalse kasu viie tunniga n\u00e4dalas. Naised saavutasid sama m\u00f5ju v\u00e4hem kui 2,5 tunni n\u00e4dalase treeninguga.<\/p>\n<p><strong>J\u00f5uharjutused<\/strong> \u2013 j\u00f5uharjutused, nagu raskuste t\u00f5stmine v\u00f5i kehat\u00fcve harjutused, t\u00f5id meestele k\u00f5ige enam kasu kolme harjutuskorraga n\u00e4dalas, kuna naised saavutasid sama m\u00f5ju k\u00f5igest \u00fche harjutuskorraga.<\/p>\n<p>Autorid t\u00f5id v\u00e4lja, et naiste suremusrisk v\u00e4henes veelgi, kui nad tegid <a href=\"https:\/\/www.welovecycling.com\/wide\/2022\/06\/16\/is-strength-training-better-for-sleep-than-aerobic-exercise\/\">aeroobseid harjutusi<\/a> \u00fcle 2,5 tunni n\u00e4dalas v\u00f5i j\u00f5uharjutusi kaks v\u00f5i enam korda n\u00e4dalas.<\/p>\n<h2><strong>Siht \u2013 300 harjutusminutit n\u00e4dalas<\/strong><\/h2>\n<p>Uuring sedastab, et kui arvesse v\u00f5tta k\u00f5iki t\u00fc\u00fcpi kehalised harjutused ja muutujad, tekib meeste tervisele k\u00f5ige enam kasu 300 minuti m\u00f5\u00f5duka kuni suure koormusega treeningust n\u00e4dalas, kuna naised saavad samasuguse efekti k\u00e4tte 140 minutiga n\u00e4dalas. Kuid naised saavad veelgi enam kasu, kui treenivad kuni 300 minutit n\u00e4dalas. Seega on siht m\u00f5lemale soole sama, lihtsalt naised v\u00f5idavad sellest rohkem.<\/p>\n<p>\u201eMa loodan et see teedrajav uuring motiveerib naisi, kes praegu regulaarselt f\u00fc\u00fcsiliselt aktiivsed ei ole ning nad m\u00f5istavad, et v\u00f5ivad saada tohutut kasu, kui tegelevad natukenegi rohkem regulaarsete kehaliste harjutustega ja investeerivad oma pikaajalisse tervisesse,\u201c \u00fctles Christine M. Albert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smidti s\u00fcdameinstituudi v\u00e4rske uuring n\u00e4itab, et samal tasemel harjutamine toob naistele ja meestele erinevat kasu. Kellel l\u00e4heb paremini? Ning kui [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[242,243,244],"global-categories":[22],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-trenn","tag-trennid-meestele","tag-trennid-naistele","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kelle tervisele kehalised harjutused rohkem kasu toovad \u2013 naistele v\u00f5i meestele? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2024\/06\/06\/kelle-tervisele-kehalised-harjutused-rohkem-kasu-toovad-naistele-voi-meestele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kelle tervisele kehalised harjutused rohkem kasu toovad \u2013 naistele v\u00f5i meestele?\" \/>\n<meta property=\"og:description\" content=\"Smidti s\u00fcdameinstituudi v\u00e4rske uuring n\u00e4itab, et samal tasemel harjutamine toob naistele ja meestele erinevat kasu. 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