{"id":1935,"date":"2024-05-22T10:55:34","date_gmt":"2024-05-22T07:55:34","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1935"},"modified":"2024-05-22T10:55:34","modified_gmt":"2024-05-22T07:55:34","slug":"kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/","title":{"rendered":"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada?"},"content":{"rendered":"<h4>Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.<\/h4>\n<h2><strong>Asi pole ainult s\u00fcsivesikute hulgas.<\/strong><\/h2>\n<p>Harvardi T. H. Chani rahvatervise instituudi teadlased anal\u00fc\u00fcsisid rohkem kui 123 000 terve t\u00e4iskasvanu s\u00f6\u00f6gisedelit ja kehakaalu. Osalejad andsid oma hinnanguid enda s\u00f6\u00f6misharjumuste ja kehakaalu kohta iga nelja aasta j\u00e4rel, andmete kogumine algas aastal 1986. Dieetidele anti hinnangud vastavalt viiele s\u00fcsivesikuvaeste dieetide kriteeriumile:<\/p>\n<ul>\n<li>T\u00e4ielik s\u00fcsivesikuvaene dieet (TLCD), mis pani r\u00f5hu \u00fcldisele v\u00e4hesele s\u00fcsivesikutarbimisele<\/li>\n<li>Loomne s\u00fcsivesikuvaene dieet (ALCD), mis pani r\u00f5hu loomsetele valkudele ja rasvadele<\/li>\n<li>Taimne s\u00fcsivesikuvaene dieet (VLCD), mis pani r\u00f5hu taimsetele valkudele ja rasvadele<\/li>\n<li>Tervislik s\u00fcsivesikuvaene dieet (HLCD), mis pani r\u00f5hu taimsetele valkudele ja tervislikele rasvadele ning v\u00e4hesele rafineeritud s\u00fcsivesikute tarbimisele<\/li>\n<li>Ebatervislik s\u00fcsivesikuvaene dieet (ULCD), mis pani r\u00f5hu loomsetele valkudele, ebatervislikele rasvadele ja rafineeritud s\u00fcsivesikutele<\/li>\n<\/ul>\n<p>\u201eMeie uuring l\u00e4heb kaugemale lihtsast k\u00fcsimusest kas tarbida s\u00fcsivesikuid v\u00f5i mitte. See lahutab s\u00fcsivesikuvaese dieedi t\u00fckkideks ja annab \u00fcksikasjaliku pildi, kuidas sellise dieedi koostis v\u00f5ib tervist m\u00f5jutada aastate, mitte pelgalt n\u00e4dalate v\u00f5i kuude jooksul,\u201c selgitas juhtivautor Binkai Liu.<\/p>\n<figure id=\"attachment_1939\" aria-describedby=\"caption-attachment-1939\" style=\"width: 1249px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1939 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2.webp\" alt=\"\" width=\"1249\" height=\"834\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2.webp 1249w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2-1024x684.webp 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2-768x513.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2-400x267.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb2-272x182.webp 272w\" sizes=\"auto, (max-width: 1249px) 100vw, 1249px\" \/><\/a><figcaption id=\"caption-attachment-1939\" class=\"wp-caption-text\">S\u00fcsivesikuvaesed dieedid koguvad populaarsust ilmselt p\u00f5hjusel, et need aitavad kaalu langetada. Kuid nagu igasuguse dieedi puhul, v\u00f5ib neidki pidada \u00f5igesti v\u00f5i valesti. \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Tervislik s\u00fcsivesikuvaene dieet oli kaaluj\u00e4lgimiseks parim<\/strong><\/h2>\n<p>Uuring leidis, et osalejail, kes j\u00e4rgisid keskmisest enam t\u00e4ielikku, loomset v\u00f5i ebatervislikku s\u00fcsivesikuvaest dieeti, kasvas kehakaal aja jooksul rohkem kui tervisliku s\u00fcsivesikuvaese dieedi j\u00e4rgijail. Tervislik s\u00fcsivesikuvaene dieet oli pikaajalise kaaluj\u00e4lgimise m\u00f5ttes t\u00f5husaim, eriti \u00fclekaalulistel v\u00f5i rasvunud inimestel ja alla 55-aastastel. Taimne s\u00fcsivesikuvaene dieet andis vastuk\u00e4ivaid tulemusi.<\/p>\n<p>\u201eP\u00f5hiline j\u00e4reldus on, et k\u00f5ik s\u00fcsivesikuvaesed dieedid pole pikaajalise kaaluj\u00e4lgimise m\u00f5ttes v\u00f5rdsed. Meie leiud viitavad, et tuleb j\u00e4tkata rahvatervishoiu kampaaniaid sellise toitumise populariseerimiseks, kus r\u00f5hku pannakse tervislikele toiduainetele nagu t\u00e4isteratooted, puu- ja k\u00f6\u00f6giviljad ning v\u00e4herasvased piimatooted,\u201c \u00fctles vanemautor Qi Sun.<\/p>\n<h2><strong>Mida Sina peaksid muutma?<\/strong><\/h2>\n<p>Tervislik s\u00fcsivesikuvaene dieet p\u00f5hineb tervislike s\u00fcsivesikute ning rasvade ja taimsete valkude valikul. Uuringus eristati tervislikke ja ebatervislikke s\u00fcsivesikuid j\u00e4rgmiselt:<\/p>\n<ul>\n<li>V\u00e4hemtervislike s\u00fcsivesikute hulka kuuluvad need, mis p\u00e4rinevad kartulitest, lisatud suhkrust ja rafineeritud teraviljatoodetest.<\/li>\n<li>Tervislike s\u00fcsivesikute hulka kuuluvad need, mis p\u00e4rinevad t\u00e4rklisevaestest k\u00f6\u00f6giviljadest, puuviljadest (v\u00e4lja arvatud mahladest), kaunviljadest ja t\u00e4isteratoodetest.<\/li>\n<\/ul>\n<p>S\u00fcsivesikuvaesed dieedid viivad niigi igasuguste s\u00fcsivesikute hulga miinimumini, ent selle uuringu kohaselt on oluline, milliseid s\u00fcsivesikuid tarbida, isegi kui neid on v\u00e4he. Siin on m\u00f5ned head taimsete valkude allikad, mis sobivad s\u00fcsivesikuvaese toitumisega:<\/p>\n<ul>\n<li><em>Tempeh<\/em>: 20 grammi valke ja 7 grammi netos\u00fcsivesikuid 100 grammi kohta<\/li>\n<li><em>Natt\u014d<\/em>: 20 grammi valke ja 7 grammi netos\u00fcsivesikuid 100 grammi kohta<\/li>\n<li>Edamame oad: 12 grammi valke ja 4 grammi netos\u00fcsivesikuid 100 grammi kohta<\/li>\n<li><em>Tofu<\/em>: 10 grammi valke ja 1 gramm netos\u00fcsivesikuid 100 grammi kohta<\/li>\n<li>Mustad sojaoad: 10 grammi valke ja 1 gramm netos\u00fcsivesikuid 100 grammi kohta<\/li>\n<li>Kooritud kanepiseemned: 25 grammi valke ja 4 grammi netos\u00fcsivesikuid poole tassi (80 grammi) kohta<\/li>\n<li>Maap\u00e4hklid: 18 grammi valke ja 8 grammi netos\u00fcsivesikuid poole tassi (72 grammi) kohta<\/li>\n<li>Mandlid: 14 grammi valke ja 6 grammi netos\u00fcsivesikuid poole tassi (64 grammi) kohta<\/li>\n<li>Seesamiseemnepasta (tahhini): 10 grammi valke ja 8 grammi netos\u00fcsivesikuid veerand tassi (60 grammi) kohta<\/li>\n<li>Lupiinioad: 25 grammi valke ja 11 grammi netos\u00fcsivesikuid \u00fche tassi (166 grammi) kohta<\/li>\n<li>L\u00e4\u00e4tsed: 18 grammi valke ja 24 grammi netos\u00fcsivesikuid \u00fche tassi (200 grammi) kohta<\/li>\n<li>T\u00e4hnilised aedoad: 15 grammi valke ja 25 grammi netos\u00fcsivesikuid \u00fche tassi (170 grammi) kohta<\/li>\n<\/ul>\n<p>Tervislike rasvade allikate osas tuleb keskenduda sellisetele, mis sisaldavad palju monok\u00fcllastumata ja omega-3 rasvhappeid ning v\u00e4he k\u00fcllastunud rasvhappeid. See t\u00e4hendab, et v\u00f5ib kasutada ohtralt oliivi\u00f5li, seesami\u00f5li, avokaadosid, p\u00e4hkleid ja seemneid. <a href=\"https:\/\/www.welovecycling.com\/wide\/2022\/06\/09\/should-you-get-your-omega-3s-from-fish-or-plants\/\">Kala ja mereannid<\/a> on \u00fcldiselt samuti head rasvade, eriti omega-3 rasvhapete allikad. Samal ajal aitavad need piirata rasvase liha, rasvase juustu, vahukoore, peki ning kookos- ja palmi\u00f5li tarbimist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[241,240,192],"global-categories":[22],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-kaalu-langetus","tag-madal-susivesikute-sisaldus","tag-susivesikud","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada?\" \/>\n<meta property=\"og:description\" content=\"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T07:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/\",\"name\":\"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada? - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp\",\"datePublished\":\"2024-05-22T07:55:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp\",\"width\":990,\"height\":657},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada? - \u0160koda We Love Cycling - Estonia","description":"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/","og_locale":"et_EE","og_type":"article","og_title":"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada?","og_description":"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.","og_url":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2024-05-22T07:55:34+00:00","og_image":[{"width":990,"height":657,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/","url":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/","name":"Kuidas s\u00fcsivesikuvaest dieeti paremini kaalu hoidmisega kohandada? - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp","datePublished":"2024-05-22T07:55:34+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"Kas ka Sina \u00fcritad kaalu hoida s\u00fcsivesikuvaese dieedi abil? Ilmunud on uus uuring, mis v\u00f5ib aidata s\u00fcsivesikuvaest dieeti optimeerida nii, et see annaks kaalu hoidmise osas paremaid pikaajalisi tulemusi. Vaatame, mida teadlased siis avastasid.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2024\/05\/22\/kuidas-susivesikuvaest-dieeti-paremini-kaalu-hoidmisega-kohandada\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2024\/05\/carb1.webp","width":990,"height":657},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":7,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1935\/revisions\/1944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=1935"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}