{"id":1836,"date":"2024-04-23T09:26:42","date_gmt":"2024-04-23T06:26:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1836"},"modified":"2024-04-23T09:26:42","modified_gmt":"2024-04-23T06:26:42","slug":"kui-tapsed-on-garmini-pulsisageduse-muutlikkuse-hrv-mootmised","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/04\/23\/kui-tapsed-on-garmini-pulsisageduse-muutlikkuse-hrv-mootmised\/","title":{"rendered":"Kui t\u00e4psed on Garmini pulsisageduse muutlikkuse (HRV) m\u00f5\u00f5tmised?"},"content":{"rendered":"

Paljudel ratturitel on praegu v\u00f5imalik m\u00f5\u00f5ta pulsisageduse muutlikkust, mis v\u00f5ib olla v\u00e4ga kasulik n\u00e4itaja treeningu intensiivsuse ja taastumise paikapanemisel. Kuid kas saab usaldada arve, mida Sinu Garmin n\u00e4itab? Vaatame, mida \u00fctlevad uuringud.<\/span><\/h3>\n

<\/p>\n

Esimeste uuringutega oli probleeme<\/span><\/h2>\n

Garmin ei paistnud just parimas valguses, kui see esimest korda oma Forerunner 245-ga oli 2022. aastal \u00fche uuringu objekt. Uuringu<\/a> kohaselt oli pulsisageduse muutlikkuse (HRV) m\u00f5\u00f5tmist\u00e4psus vaid 24% ehk v\u00e4ga kehv, mis n\u00e4gi eriti vilets v\u00e4lja Whoopi eeskujuliku 99% k\u00f5rval.<\/span><\/p>\n

Uuringu probleem oli aga selles, et seal keskenduti peamiselt uneaja j\u00e4lgimise hindamisele ning HRV oli eksperimendis \u00fcksnes teisene n\u00e4itaja. K\u00f5igil \u00fclej\u00e4\u00e4nud uuringus katsetatud seadmetel (Apple Watch S6, Polar Vantage V, Oura Ring Generation 2, WHOOP 3.0, Somfit) lasti HRV andmeid koguda terve \u00f6\u00f6 jooksul. Garmin Forerunner 245 oli ainus seade, mis m\u00f5\u00f5tis pulsisageduse muutlikkust ainult kolme minuti jooksul \u00fcks tund enne magamaminekut. See on aga v\u00e4ga suur probleem.<\/span><\/p>\n

Pulsisageduse muutlikkust tuleb m\u00f5\u00f5ta \u00f6\u00f6 jooksul v\u00f5i hommikul esimese asjana, et see oleks teiste teguritega koosk\u00f5las. \u00d5htuse m\u00f5\u00f5tmise tulemused v\u00f5ivad olla v\u00e4ga ebat\u00e4psed, kui inimene on hiljuti joonud kohvi, tegelenud kehaliste harjutustega, s\u00f6\u00f6nud tugevalt, on p\u00e4rast rasket p\u00e4eva v\u00e4sinud v\u00f5i veel paljudel muudel p\u00f5hjustel. Seega pole niisugusel viisil HRV m\u00f5\u00f5tet\u00e4psuse m\u00e4\u00e4ramine m\u00f5ttekas. Garminile ei antud uuringus \u00fcldse \u00f5iglast v\u00f5imalustki.<\/span><\/p>\n

Aus katse Garminiga<\/span><\/h2>\n

Tundus kahtlane, et Garmin on HRV m\u00f5\u00f5tmiste osas nii palju konkurentidest maas, eriti kui v\u00f5tta arvesse samast aastast p\u00e4rit metaanal\u00fc\u00fcsi<\/a> tulemusi, kus anti hinnang 23 samal teemal tehtud uuringu kohta. Sealne j\u00e4reldus oli, et kantavate seadmete absoluutne m\u00f5\u00f5teviga on v\u00e4ike, kui v\u00f5rrelda \u201ekullastandardiks\u201c loetava elektrokardiogrammiga (EKG).<\/p>\n

2023 <\/span>aastal tehti j\u00e4rgmine uuring<\/a>, mis h\u00f5lmas \u00fcht teist Garmini seadet. See oli Garmin Vivoactive 4, mis sarnaselt Forerunner 245-le tuli turule aastal 2019. Uuring keskendus osalejatele, kellel oli olnud probleeme s\u00fcdamega. Kella kandis 104 inimest, kellel oli olnud s\u00fcdamerabandus, 129 isheemilise insuldi patsienti ja kontrollr\u00fchmas 30 tervet inimest. Katsealused pandi EKG seadme j\u00e4lgimise alla 30 minutiks, kuna samal ajal j\u00e4lgis Garmin nende pulsisageduse muutlikkust.<\/p>\n

Garmini HRV m\u00f5\u00f5tmised pakkusid eeskujulikku t\u00e4psust EKG-ga v\u00f5rreldes<\/span><\/p>\n

Uuring n\u00e4itas, et keskmine pulsisagedus ja v\u00e4ga madalsageduslik signaali tugevus, mida m\u00f5lemat kasutatakse HRV m\u00e4\u00e4ramiseks, samuti standardh\u00e4lbe keskmised viieminutiliste perioodide jooksul, olid v\u00e4gagi v\u00f5rreldavad \u201ekullastandardi\u201c ehk EKG-ga. Teisis\u00f5nu on Garmin v\u00e4ga t\u00e4pne ning selle esitatavaid HRV n\u00e4ite v\u00f5ib p\u00f5hjendatult usaldada.<\/span><\/p>\n

V\u00e4\u00e4rib veel m\u00e4rkimist, et uuringusse oli kaasatud 2019. aasta seade. P\u00e4rast seda on Garmin lasknud v\u00e4lja t\u00e4iustatud optiliste anduritega seadmeid ning kindlasti ka oma tarkvara t\u00e4iustanud. See on hea uudis, sest HRV on oluline n\u00e4itaja, mis v\u00f5imaldab Garminil pakkuda s\u00fcgavamat vaadet stressile ja treeninguvalmidusele.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Paljudel ratturitel on praegu v\u00f5imalik m\u00f5\u00f5ta pulsisageduse muutlikkust, mis v\u00f5ib olla v\u00e4ga kasulik n\u00e4itaja treeningu intensiivsuse ja taastumise paikapanemisel. Kuid […]<\/p>\n","protected":false},"author":174,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[225,226,224],"global-categories":[22],"class_list":["post-1836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-garmin","tag-heart-rate-variability","tag-hrv","global-categories-cycling"],"yoast_head":"\nKui t\u00e4psed on Garmini pulsisageduse muutlikkuse (HRV) m\u00f5\u00f5tmised? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Paljudel ratturitel on praegu v\u00f5imalik m\u00f5\u00f5ta pulsisageduse muutlikkust, mis v\u00f5ib olla v\u00e4ga kasulik n\u00e4itaja treeningu intensiivsuse ja taastumise paikapanemisel. Kuid kas saab usaldada arve, mida Sinu Garmin n\u00e4itab? 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