{"id":1655,"date":"2024-02-29T15:50:53","date_gmt":"2024-02-29T12:50:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1655"},"modified":"2024-02-29T16:03:27","modified_gmt":"2024-02-29T13:03:27","slug":"kuidas-treenida-et-olla-valmis-skoda-titan-desert-morocco-katsumuseks","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2024\/02\/29\/kuidas-treenida-et-olla-valmis-skoda-titan-desert-morocco-katsumuseks\/","title":{"rendered":"Kuidas treenida, et olla valmis \u0160koda Titan Desert Morocco katsumuseks?"},"content":{"rendered":"

Rattas\u00f5idu kestvusv\u00f5istluste maailmas on \u0160koda Titan Deserti v\u00f5idus\u00f5idud ratturi f\u00fc\u00fcsilise ja vaimse k\u00fcpsuse t\u00f5eliseks proovikiviks. Karm mitmeetapiline v\u00f5idus\u00f5it v\u00f5tab ratturitelt viimast, pannes neid proovile \u00e4\u00e4rmuslikes tingimustes ja vahelduvatel maastikel. Et paremini m\u00f5ista, kuidas selliseks v\u00f5istluseks valmistuda ja edu saavutada, ajasime juttu personaaltreeneri ja kogenud Titan Desertil osaleja Pau Marzaga ning Titan World Seriesi spordidirektori Manuel Tajadaga. 2024 aastal stardib Marokos ka We Love Cyclingu br\u00e4ndisaadik Greete Steinburg.<\/h2>\n

<\/p>\n

Alustuseks oli meie vestluskaaslaseks Pau Marza, kes ameti poolest on personaaltreener. Kuid mis veelgi olulisem \u2013 ta on ka Titani v\u00f5istluste asjatundja. Marza on korduvalt osalenud \u0160koda Titan Desert Morocco ja \u0160koda Titan Desert Almeria v\u00f5istlustel, viimasel v\u00f5itis ta aastal 2022 raskeima etapi (queen stage<\/em>).<\/p>\n

\"\"<\/a>
Valmistumine \u0160koda Titan Desert Morocco v\u00f5istluseks on raske erakordselt keerukate tingimuste t\u00f5ttu. \u00a9 Profimedia<\/figcaption><\/figure>\n

Kui palju on vaja treenida, et j\u00f5uda turvaliselt fini\u0161isse sellisel mitmeetapilisel v\u00f5idus\u00f5idul nagu Titan Desert?<\/strong><\/p>\n

    \n
  1. M.: Amat\u00f6\u00f6ri tasemel peaks ideaaljuhul treenima neli-viis korda n\u00e4dalas umbes kuus kuud j\u00e4rjest, et oma ainevahetuses teatud muudatusi esile kutsuda. Treening peaks keskenduma nii madala intensiivsusega kestvuss\u00f5idule kui ka k\u00f5rge intensiivsusega sessioonidele.<\/a> Nende omavahelin proportsioon s\u00f5ltub sportlase t\u00fc\u00fcbist, tema ainevahetuse erip\u00e4radest ja eesm\u00e4rgist v\u00f5istlusel.<\/li>\n<\/ol>\n

    Millist t\u00fc\u00fcpi treeningut sportlased \u0160koda Titan Desert Morocco jaoks valmistudes alahindama kipuvad?<\/strong><\/p>\n

      \n
    1. M.: Paljud amat\u00f6\u00f6rid treenivad liiga palju aega madala intensiivsusega ja nende ainevahetus ei kohane seet\u00f5ttu v\u00f5istluse tegelike n\u00f5udmistega. Seal tekib palju hetki, kui maastikust tingitult satub organism gl\u00fckol\u00fc\u00fctilisse tsooni ja l\u00e4heb t\u00f5esti raskeks. Kui sa pole piisavalt aega sellise intensiivsusega treeninud, saavad j\u00f5uvarud kiirelt otsa. Soovitan selle v\u00f5istluse jaoks valmistumisel anda end spetsialisti hoolde.<\/li>\n<\/ol>\n

      Kas on ka mingeid rattavalitsemise oskusi, mida tuleks liivas s\u00f5itmiseks harjutada?<\/strong><\/p>\n

        \n
      1. M.: Kaalu jaotamine rattal, oskus s\u00f5ita pehmel pinnasel, lenksu kindlalt hoidmine ilma kangestumata.<\/li>\n<\/ol>\n

        Millised on spetsiifilised j\u00f5uharjutused, mis aitavad sportlasel v\u00f5istluseks valmistuda?<\/strong><\/p>\n

          \n
        1. M.: See on v\u00f5idus\u00f5it, kus me 95% ajast istume sadulas ja kus on palju pehmet pinnast. V\u00e4ga oluline on treenida kehat\u00fcve ja keskset tuharalihast. Kaks v\u00e4ga t\u00f5husat harjutust nende tarvis on n\u00e4iteks plank ja k\u00fckid.
          \n          \"\"<\/a><\/li>\n<\/ol>\n

          Millised peavad olema treeningud viimastel v\u00f5istluseelsetel n\u00e4dalatel?<\/strong><\/p>\n

            \n
          1. M.: Ratturid peaksid keskenduma \u00fcksnes nende oskuste lihvimisele, mida nad on \u00fcritanud eelmistel kuudel parandada. Treeningud peaksid olema suhteliselt kerged. Eesm\u00e4rk on saavutada tunne, et oled tugev ja ettevalmistatud, kuid k\u00f5ige olulisem on positiivne meeleolu. Seda v\u00f5idus\u00f5itu v\u00f5idetakse pea, mitte jalgadega.<\/li>\n<\/ol>\n

            Kuidas peaks rattur v\u00f5istluse k\u00e4igus tempot jagama, et mitte liiga vara l\u00e4bi p\u00f5leda?<\/strong><\/p>\n

              \n
            1. M.: \u00c4ra lase end petta tempost, mida n\u00e4idatakse v\u00f5istluse alguses. See on tavaliselt liiga kiire, sest k\u00f5ik arvavad, et peavad heas grupis p\u00fcsimiseks pingutama. See on v\u00e4ga sageli esinev viga, mis v\u00f5istluse hilisemas faasis kulukaks osutub.<\/li>\n<\/ol>\n

              Kui oluline on ratta ja varustuse hea sobivus ratturi ettevalmistustes?<\/strong><\/p>\n

                \n
              1. T.: Jalgratas on \u00fcks edu saavutamise p\u00f5hitegureid. Kerge, t\u00e4isvedrustuse ning \u00f5igete \u00fclekannete ja rehvidega ratas on eluliselt oluline.<\/li>\n<\/ol>\n

                Mis on Titan Desertil edu saavutamiseks veel h\u00e4davajalik?<\/strong><\/p>\n

                  \n
                1. T.: Kahtlemata h\u00e4stiistuv riietus, mis ei h\u00f5\u00f5ru, toitumine ja vedelikutarbimine v\u00f5istluse jooksul ning eelk\u00f5ige puhkus p\u00e4rast etapi l\u00f5ppu.<\/li>\n<\/ol>\n

                  Milline on navigeerimise roll? Kuidas end v\u00f5istluse selleks osaks ette valmistada?<\/strong><\/p>\n

                    \n
                  1. T.: \u0160koda Titan Desert Morocco<\/a> erineb teistest v\u00f5istlustest, sest seal on navigeerimine lubatud. Ehkki v\u00f5istlusdistantsi saab l\u00e4bida ilma etteantud marsruudilt lahkumata, v\u00f5imaldab navigeerimine meil k\u00f5rbes \u201em\u00e4ngida\u201c, liikuda omal rajal ja igal etapil m\u00f5ne kilomeetri jagu l\u00f5igata. Parim viis v\u00f5istluseks valmistuda on \u00f5ppida oma GPS-i t\u00f6\u00f6d p\u00f5hjalikult tundma ja saadaolevaid kaarte kasutades etapid enne l\u00e4bi t\u00f6\u00f6tada.<\/li>\n<\/ol>\n

                    Nagu n\u00e4ha, n\u00f5uab \u0160koda Titan Deserti v\u00f5istlusteks valmistumine k\u00f5ikeh\u00f5lmavat l\u00e4henemist, mis sisaldab nii treeninguid, varustust kui ka vaimset tugevust. H\u00e4davajalikud on tugeva vundamendiga vastupidavus, rattavalitsemisoskused, korralik toitumine ja strateegiline navigeerimine. Pau Marza ja Manuel Tajada suguste kogenud spetsialistide n\u00f5uannetega saavad ratturid t\u00e4iustada oma treeninguid ja varustuse valikut, et olla paremini valmis sel ainulaadsel v\u00f5istlusel ettetulevate raskuste \u00fcletamiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Rattas\u00f5idu kestvusv\u00f5istluste maailmas on \u0160koda Titan Deserti v\u00f5idus\u00f5idud ratturi f\u00fc\u00fcsilise ja vaimse k\u00fcpsuse t\u00f5eliseks proovikiviks. Karm mitmeetapiline v\u00f5idus\u00f5it v\u00f5tab ratturitelt […]<\/p>\n","protected":false},"author":174,"featured_media":1658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[186,187,188,189,190,191],"global-categories":[22],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cx-gravel-mtb","tag-kuidas-korbes-soita","tag-manuel-tajada","tag-pau-marza","tag-skoda-titan-desert-morocco","tag-titan-desert","tag-treenimine-desert-titaniks","global-categories-cycling"],"yoast_head":"\nKuidas treenida, et olla valmis \u0160koda Titan Desert Morocco katsumuseks? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Rattas\u00f5idu kestvusv\u00f5istluste maailmas on \u0160koda Titan Deserti v\u00f5idus\u00f5idud ratturi f\u00fc\u00fcsilise ja vaimse k\u00fcpsuse t\u00f5eliseks proovikiviks. Karm mitmeetapiline v\u00f5idus\u00f5it v\u00f5tab ratturitelt viimast, pannes neid proovile \u00e4\u00e4rmuslikes tingimustes ja vahelduvatel maastikel. Et paremini m\u00f5ista, kuidas selliseks v\u00f5istluseks valmistuda ja edu saavutada, ajasime juttu personaaltreeneri ja kogenud Titan Desertil osaleja Pau Marzaga ning Titan World Seriesi spordidirektori Manuel Tajadaga. 2024 aastal stardib Marokos ka We Love Cyclingu br\u00e4ndisaadik Greete Steinburg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2024\/02\/29\/kuidas-treenida-et-olla-valmis-skoda-titan-desert-morocco-katsumuseks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas treenida, et olla valmis \u0160koda Titan Desert Morocco katsumuseks?\" \/>\n<meta property=\"og:description\" content=\"Rattas\u00f5idu kestvusv\u00f5istluste maailmas on \u0160koda Titan Deserti v\u00f5idus\u00f5idud ratturi f\u00fc\u00fcsilise ja vaimse k\u00fcpsuse t\u00f5eliseks proovikiviks. 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Karm mitmeetapiline v\u00f5idus\u00f5it v\u00f5tab ratturitelt viimast, pannes neid proovile \u00e4\u00e4rmuslikes tingimustes ja vahelduvatel maastikel. 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