{"id":1555,"date":"2023-12-19T16:13:47","date_gmt":"2023-12-19T13:13:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1555"},"modified":"2023-12-19T16:13:47","modified_gmt":"2023-12-19T13:13:47","slug":"kas-ratturina-tuleks-probiootikume-tarvitada","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/","title":{"rendered":"Kas ratturina tuleks probiootikume tarvitada?"},"content":{"rendered":"<h4><strong>K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.<\/strong><!--more--><\/h4>\n<h2>Uuring n\u00e4itab positiivset m\u00f5ju seedeh\u00e4irete v\u00e4hendamisel.<\/h2>\n<p>Harvad uuringud probiootikumide ja sportliku sooritusv\u00f5ime seoste kohta on andnud <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7599951\/\">vastuk\u00e4ivaid tulemusi.<\/a> Kuid uuringud probiootikumide m\u00f5just seedetraktile lubavad enamat. Hea n\u00e4ide on ajakirjas Journal of the International Society of Sports Nutrition 2022. aastal <a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-021-00432-6\">ilmunud teadust\u00f6\u00f6.<\/a><\/p>\n<p>Autorid v\u00e4rbasid 27 eliitratturit ning andsid pooltele neist 90 p\u00e4eva jooksul mitmet\u00fcvelist probiootilist toidulisandit, kuna \u00fclej\u00e4\u00e4nutele anti platseebot. K\u00f5ik osalised pidid enne ja p\u00e4rast uuringut t\u00e4itma seedetrakti \u00fclaosa s\u00fcmptomite k\u00fcsimustiku, l\u00e4bima hapnikutarbimise testi ning v\u00e4simustesti 85-protsendilisel koormusel. Tulemustest ilmnes, et probiootikumide grupi ratturid kogesid treeningute ajal v\u00e4hem iiveldust, r\u00f6hitsemist, oksendamist ja teisi seedetrakti \u00fclaosa s\u00fcmptomeid. Hapnikutarbimise ja v\u00e4simuse osas muutusi polnud, see t\u00e4hendab, et sooritusv\u00f5ime p\u00fcsis samal tasemel.<\/p>\n<p>Ehkki see on kindlasti julgustav tulemus ja Sulle v\u00f5ib tunduda, et iga rattur v\u00f5iks v\u00f5tta probiootikume, on oluline arvestada ka piiravaid asjaolusid probiootikumide uurimisel ning nende tarbimise praktilist poolt.<\/p>\n<h2>Probiootikumide alaseid uurimusi on keeruline t\u00f5lgendada.<\/h2>\n<p>Probiootikumide uuringutele on tihtilugu iseloomulikud metodoloogilised probleemid. N\u00e4iteks ei uurita, kas kasutatud toidulisandid ka tegelikult sisaldavad elusaid baktereid, ei mainita probiootikumide s\u00e4ilitamise tingimusi, ei j\u00e4lgita katsealuste teisi toitumistavasid ning valimid on v\u00e4ga v\u00e4ikesed. Neid ja teisi puudusi k\u00e4sitleb hiljutine, 2023. aastal valminud s<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36539062\/\">\u00fcstemaatiline \u00fclevaade<\/a>, mille kohaselt on nende uuringute t\u00f5lgendamine keerukas isegi tervishoiut\u00f6\u00f6tajatele.<\/p>\n<p>Ja justkui sellest ei piisaks, tuleb arvestada ka t\u00f5siasjaga, et probiootiliste toidulisandite regulatsioonid on kehvad. Sageli puuduvad s\u00f5ltumatud institutsioonid, kes toidulisandeid anal\u00fc\u00fcsiks ja kinnitaks, et need sisaldavad v\u00e4ljapakutut. Seega, toidulisandeid s\u00f6\u00f6ma hakates ei pruugi Sa saada seda, mida arvad saavat.<\/p>\n<h2>Alusta probiootiliste toitudega<\/h2>\n<p>Vaatamata siin ja seal ilmuvatele positiivsetele uuringutulemustele on m\u00f5istlik tegutseda ettevaatlikult ja mitte eeldada, et saad samasugust kasu nagu uuringus osalenud. Me teame, et oluline on toitumisre\u017eiim \u00fcles ehitada tasakaalustatud ja laiale naturaalsete toiduainete valikule. Need peaksidki olema Sinu eelistus. Ohutu on ka alustada probiootikumirikaste fermenteeritud toiduainetega nagu jogurt, hapukapsas, marineeritud aedvili, tempe, miso v\u00f5i <em>kimchi<\/em>. Probiootiliste toidulisandite kasutuselev\u00f5tt ei garanteeri kindlasti seedetrakti \u00fclaosa rattas\u00f5iduga seotud s\u00fcmptomite leevendamist, kuigi uusim k\u00e4ttesaadav uuring seda n\u00e4itas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[167],"global-categories":[22],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-probiootikum","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas ratturina tuleks probiootikume tarvitada? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas ratturina tuleks probiootikume tarvitada?\" \/>\n<meta property=\"og:description\" content=\"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T13:13:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"659\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/\",\"name\":\"Kas ratturina tuleks probiootikume tarvitada? - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp\",\"datePublished\":\"2023-12-19T13:13:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.\",\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp\",\"width\":990,\"height\":659},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/\",\"name\":\"\u0160koda We Love Cycling - Estonia\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\",\"name\":\"andre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g\",\"caption\":\"andre\"},\"url\":\"https:\/\/www.welovecycling.com\/ee\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kas ratturina tuleks probiootikume tarvitada? - \u0160koda We Love Cycling - Estonia","description":"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/","og_locale":"et_EE","og_type":"article","og_title":"Kas ratturina tuleks probiootikume tarvitada?","og_description":"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.","og_url":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/","og_site_name":"\u0160koda We Love Cycling - Estonia","article_published_time":"2023-12-19T13:13:47+00:00","og_image":[{"width":990,"height":659,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp","type":"image\/webp"}],"author":"andre","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ji\u0159\u00ed Kalo\u010d","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/","url":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/","name":"Kas ratturina tuleks probiootikume tarvitada? - \u0160koda We Love Cycling - Estonia","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/ee\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp","datePublished":"2023-12-19T13:13:47+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57"},"description":"K\u00f5huh\u00e4dasid rattasadulas kogevad \u00fchtviisi nii profid kui ka harrastajad. Probiootikumid koguvad populaarsust kui toidulisand, mis aitab leevendada seedimisprobleeme nagu puhitusi, gaase ja iiveldust. Mida aga \u00fctlevad uuringud ratturite ja probiootikumide kohta? Vaatama l\u00e4hemalt, et aidata Sul otsustada.","inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/2023\/12\/19\/kas-ratturina-tuleks-probiootikume-tarvitada\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/12\/probi.webp","width":990,"height":659},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/ee\/#website","url":"https:\/\/www.welovecycling.com\/ee\/","name":"\u0160koda We Love Cycling - Estonia","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57","name":"andre","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0656b3224fe17b018f43b8a562625dd43d30827f027b2f62bc5a05711fec9a61?s=96&d=mm&r=g","caption":"andre"},"url":"https:\/\/www.welovecycling.com\/ee\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/comments?post=1555"}],"version-history":[{"count":6,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1555\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/posts\/1555\/revisions\/1562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media\/1557"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/media?parent=1555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/categories?post=1555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/tags?post=1555"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/ee\/wp-json\/wp\/v2\/global-categories?post=1555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}