{"id":1502,"date":"2023-11-30T15:17:02","date_gmt":"2023-11-30T12:17:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1502"},"modified":"2023-11-30T17:13:57","modified_gmt":"2023-11-30T14:13:57","slug":"suusatamine-kas-ratturite-parim-alternatiivne-treening-sugis-talviseks-perioodiks","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/11\/30\/suusatamine-kas-ratturite-parim-alternatiivne-treening-sugis-talviseks-perioodiks\/","title":{"rendered":"Suusatamine – kas ratturite parim alternatiivne treening s\u00fcgis-talviseks perioodiks ?"},"content":{"rendered":"

Lumi on maas ja seda tuleb juurde. Teed on j\u00e4\u00e4s. Metsaalused on kohati l\u00e4bimatud. Temperatuur v\u00f5ib langeda alla -10 kraadi. Puhub k\u00fclm tuul ja v\u00e4ljas on enamus aega pime.
\nSee ei ole ilmselt just p\u00e4ris k\u00f5igi ratturite ideaalne s\u00f5iduilm. Kas lisaks jooksmisele, pukis\u00f5idule ja j\u00f5usaalile v\u00f5iks hea valik olla ka murdmaasuusatamine? Mina arvan, et on k\u00fcll.Kui sa oled ratta usku ja sa ei ole veel endala jaoks avastanud murdmaasuusatamist, siis siin on sulle m\u00f5ned m\u00f5tted ja t\u00e4helepanekud, miks peaksid suusatamisega alustama.<\/h2>\n

Sul ei ole vaja kiivrit, isegi v\u00f5istlemiseks mitte. Riputa oma aerod\u00fcnaamiline peakate konksu otsa, t\u00f5mba suusam\u00fcts kulmudeni ja oled valmis minema. Isegi kui kukud suurel kiirusel (suuskadel allam\u00e4ge s\u00f5ites v\u00f5ib kiirus olla sarnane jalgratta kiirusega), ei ole tagajkaugeltki nii kohtuavad, kui sama hoo pealt rattaga kukkudes.
\nUnusta k\u00fclmunud varbad, mis koju tulles 2 tundi valutavad ja s\u00f5rmed, mis ei suuda k\u00e4ike vahetada ega piduriheeblit leida. Vaheta see potensiaalse k\u00fclmakahjustusega s\u00f5it tunni pikkuse suusatamise vastu ja sul on p\u00e4rast esimest k\u00fcmmet minutit m\u00f5nusalt soe. Murdmaasuusatamise ja rattas\u00f5idu vahel kehtib 2:1 reegel – umbes 1 tund suusatamist vastab umbes 2-tunnisele jalgrattas\u00f5idule. Suusatamine on ala, mis tutvustab paadunud jalgratturile uut t\u00fc\u00fcpi “t\u00e4iskerev\u00e4simust”. Midagi sarnast saad kogeda n\u00e4iteks ujumise ja s\u00f5udmise j\u00e4rgselt, kuid suusatamisel on lisakomponentideks sinu enda keha raskuse talumine ja tasakaal. Kui sa n\u00e4ed murdmasuusasportlasi kohe peale l\u00f5pujoone \u00fcletamist ennast pikali viskamas – siis peale tutvumist suusatamisega, saad sellest liigutusest paremini aru.<\/p>\n

\"\"<\/a><\/p>\n

Palju see l\u00f5bu k\u00f5ik maksab? \u00dctleme nii, et v\u00f5rreldes rattaspordiga ei maksa see midagi. Korraliku suusapaari saad v\u00e4hem, kui poole s\u00fcsinikuist jooksude hinnaga. Lisaks sidemed, saapad, kepid, riietus ja veidi raha ka m\u00e4\u00e4rete peale. Umbes 1000-1500 EUR ja sa oled juba p\u00e4ris hea varustusega, millega meiesugused tehnikaf\u00e4nnid suusarajal silmad maas s\u00f5itma ei pea. Lisaks ei k\u00fcsi Eestis\u00a0 veel pea \u00fckski suusakeskus suusaradade kasutamise eest raha.<\/p>\n

Siis veel stiilid – klassikaline<\/a> v\u00f5i uisk<\/a>. \u00dcldiselt sobib ratturile pareminin uisu tehnika, sest rakendab samu jalalihaseid, mis rattas\u00f5itki. See seletab ka seda, miks n\u00e4iteks paljud Hollandi treki\u00e4ssad on ka v\u00f5imekad kiiruisutajad ja vasupidi. Keegi ei keela ka harrastamast vana head klassikalist tehnikat, sest Tartu Suusamaratoni<\/a> peab ju iga endast lugupidav spordimees ja naine v\u00e4hemalt korra elus l\u00e4bima. Klassikaline tehnika vajab teistsugsust varustust ja ka m\u00e4\u00e4rimisega tuleb rohkem vaeva n\u00e4ha (et suusk ikka peaks ja libiseks).<\/p>\n

\"\"<\/a><\/p>\n

Murdmaasuusatamine on ratturitele, kes veedavad tunde lenksu kohal v\u00f5imsust v\u00e4lja pigistades, terapeutiline tegevus. Professionaalne jalgratta asendi paika panemine ja regulaarne s\u00f5iduj\u00e4rgne venitamine v\u00f5ivad k\u00fcll olla abiks, kuid m\u00f5ne kuu pikkune k\u00fcljelt k\u00fcljele liikumine v\u00e4ntamise asemel, v\u00f5imaldab sinu kehal t\u00e4ielikult ennast “lahti pakkida” ja hooajast taastuda.\u00a0 Unustatud lihasr\u00fchmad saavad \u00e4ratusk\u00f5ne ja su jalad, mis on tuhandeid kilomeetreid ainult \u00fcles-alla liikunud , l\u00e4bivad t\u00e4ieliku “pesu- ja kuivatamists\u00fckli”. Kevadel ratta peale \u00fcmber kolides m\u00e4rkad mitte ainult suurenenud kardiovaskulaarse v\u00f5imekust , vaid ka tugevamaid sisemisi lihaseid ja paremat effektiivsust v\u00f5imsuse \u00fclekandmiel pedaalidesse. Lisaks f\u00fc\u00fcsisele tahab rattas\u00f5idust talvel puhata ka aju. Selline talvine alade varieerimine on \u00fcks pikaajalise rattas\u00f5idu alustala, mis aitab ennetada ratturina l\u00e4bip\u00f5lemist.<\/p>\n

Suusaradasid<\/a> on Eestis nii palju, et neid ei j\u00f5ua k\u00f5iki \u00fcles lugeda, seega v\u00e4ikese autos\u00f5idu<\/a> kaugusel on ka sinu kodust ilmselt 2-3 terviserada mis tihtipeale on ka valgustatud. Pimedatel radadel saab edukalt s\u00f5ita ka pealambiga.
\nKui sa ei oska suusatamisega alustada, leiad kindlasti endale sotsmeedia kaudu m\u00f5ne entusiaste t\u00e4is tugigrupi<\/a>, kes aitavad sind \u00f5igele rajale ja n\u00e4itavad suuna k\u00e4tte.<\/p>\n

Ega ei olegi muud, kui head libisemist soovida!
\nNB, enne kui l\u00e4hed, siis veel \u00fcldlevinud hooldatud suusaraja kasutamise juhend:<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lumi on maas ja seda tuleb juurde. Teed on j\u00e4\u00e4s. Metsaalused on kohati l\u00e4bimatud. Temperatuur v\u00f5ib langeda alla -10 kraadi. […]<\/p>\n","protected":false},"author":174,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[159,158,160],"global-categories":[22],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-murdmaasuusatamine","tag-suusatamine","tag-talv","global-categories-cycling"],"yoast_head":"\nSuusatamine - kas ratturite parim alternatiivne treening s\u00fcgis-talviseks perioodiks ? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Lumi on maas ja seda tuleb juurde. Teed on j\u00e4\u00e4s. Metsaalused on kohati l\u00e4bimatud. Temperatuur v\u00f5ib langeda alla -10 kraadi. Puhub k\u00fclm tuul ja v\u00e4ljas on enamus aega pime.See ei ole ilmselt just p\u00e4ris k\u00f5igi ratturite ideaalne s\u00f5iduilm. Kas lisaks jooksmisele, pukis\u00f5idule ja j\u00f5usaalile v\u00f5iks hea valik olla ka murdmaasuusatamine? Mina arvan, et on k\u00fcll.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/11\/30\/suusatamine-kas-ratturite-parim-alternatiivne-treening-sugis-talviseks-perioodiks\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suusatamine - kas ratturite parim alternatiivne treening s\u00fcgis-talviseks perioodiks ?\" \/>\n<meta property=\"og:description\" content=\"Lumi on maas ja seda tuleb juurde. Teed on j\u00e4\u00e4s. Metsaalused on kohati l\u00e4bimatud. Temperatuur v\u00f5ib langeda alla -10 kraadi. 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Teed on j\u00e4\u00e4s. Metsaalused on kohati l\u00e4bimatud. Temperatuur v\u00f5ib langeda alla -10 kraadi. Puhub k\u00fclm tuul ja v\u00e4ljas on enamus aega pime.See ei ole ilmselt just p\u00e4ris k\u00f5igi ratturite ideaalne s\u00f5iduilm. Kas lisaks jooksmisele, pukis\u00f5idule ja j\u00f5usaalile v\u00f5iks hea valik olla ka murdmaasuusatamine? 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