{"id":1496,"date":"2023-11-29T14:08:47","date_gmt":"2023-11-29T11:08:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1496"},"modified":"2023-11-29T14:08:47","modified_gmt":"2023-11-29T11:08:47","slug":"oine-rattasoit-ehk-night-ride-kuidas-pimedusega-hakkama-saada","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/11\/29\/oine-rattasoit-ehk-night-ride-kuidas-pimedusega-hakkama-saada\/","title":{"rendered":"\u00d6ine rattas\u00f5it ehk night ride \u2013 kuidas pimedusega hakkama saada"},"content":{"rendered":"<p>\u00d5ige riietuse ja h\u00e4sti kavandatud marsruudiga v\u00f5ib \u00f6\u00f6sel rattaga s\u00f5itmine kujuneda p\u00f5nevaks seikluseks. Selle maksimaalseks nautimiseks korjasime kokku m\u00f5ned nipid ja soovitused s\u00f5idustiili, s\u00f6\u00f6gi-joogi ning ilma kohta.<\/p>\n<h3><!--more--><strong>Kohanda oma s\u00f5idustiili<\/strong><\/h3>\n<p>\u00d6ine aeg viib Sind teistsugustesse teeoludesse, mis n\u00f5uavadki s\u00f5idustiili kohandamist. P\u00f5hiline on j\u00e4lgida kiirust, et s\u00f5it kulgeks ikka turvaliselt. Siin on veel m\u00f5ned nipid, p\u00f5hiliselt \u00f6ise linnas\u00f5idu tarbeks.<\/p>\n<ul>\n<li>\u00c4kiliste ebatasasuste \u00fcletamisel toetu jalgadele, mitte \u00e4ra v\u00f5ta neid l\u00f6\u00f6ke vastu sadula kaudu. Isegi heade valgustite korral on t\u00f5en\u00e4osus m\u00f5nda l\u00f6\u00f6kauku sisse s\u00f5ita suurem kui p\u00e4evasel ajal.<\/li>\n<li>Tiheda liiklusega t\u00e4naval \u00e4ra hoia enda \u00e4\u00e4rekivile liiga l\u00e4hedal. Kasuta teed julgelt. See hoiab autojuhte tagasi, et nad ei hakkaks Sinust m\u00f6\u00f6duma suhteliselt ohtlikes kohtades.<\/li>\n<li>Tunneta oma kiirust. \u00c4ra s\u00f5ida oma tuledest ette. J\u00e4ta endale reageerimisaega v\u00f5imalike teele ilmuvate takistuste puhuks.<\/li>\n<li>Ristmikule l\u00e4henedes v\u00e4henda kiirust ja eelda alati, et kaasliiklejad pole Sind m\u00e4rganud.<\/li>\n<\/ul>\n<h3><strong>Rohkem t\u00e4helepanu s\u00f6\u00f6gile-joogile<\/strong><\/h3>\n<p>Rattas\u00f5it \u00f6isel ajal v\u00f5ib m\u00f5jutada Sinu ajataju, mist\u00f5ttu on kerge <a href=\"https:\/\/www.welovecycling.com\/wide\/series\/hydration\/\">s\u00f6\u00f6mine-joomine<\/a> hooletusse j\u00e4tta. Seda saab v\u00e4ltida, kui enne s\u00f5itmaminekut s\u00fc\u00fca liits\u00fcsivesikuterikas eine. Ning kindlasti v\u00f5ta kaasa rohkelt suupisteid: energiabatoone, puuvilju, riisikooke v\u00f5i v\u00f5ileibu. Vedelikuvarustuse tarvis tasub kaaluda joogikotti, sealt saab juua lihtsamalt, ilma joogipudeli j\u00e4rele k\u00fc\u00fcnitamata.<\/p>\n<p>P\u00e4rast \u00f6iselt rattas\u00f5idult koju naasmist v\u00e4ldi kiusatust k\u00f5ht head ja paremat t\u00e4is parkida. See v\u00f5ib halvasti m\u00f5juda unele, pealegi s\u00f5itsid Sa niikuinii uneaja arvelt. Eine peaks olema m\u00f5\u00f5dukas ja kergesti seeditav ning sisaldama rohkelt liits\u00fcsivesikud ja valke. Sobivad n\u00e4iteks <a href=\"https:\/\/www.youtube.com\/shorts\/bwcyHk7PPdM\">kaerahelbed<\/a> marjade ja kreeka jogurtiga v\u00f5i lihtne kahest munast omlett leiva ja aedviljadega.<\/p>\n<h3><strong>P\u00f6\u00f6ra t\u00e4helepanu oma k\u00f5igile meeltele<\/strong><\/h3>\n<p>P\u00e4evasel ajal rattaga s\u00f5ites toetume p\u00f5hiliselt n\u00e4gemisele. \u00d6\u00f6sel, kui n\u00e4htavus on piiratud, muutuvad teised meeled palju olulisemaks. \u00d5pi j\u00e4lgima ka oma muid aistinguid, et pimedas paremini orienteeruda.<\/p>\n<p>N\u00e4gemine: harjuta oma silmi h\u00e4marusega. P\u00fc\u00fca vaadata esitule valgustatud alast v\u00e4ljapoole ja kasutada perifeerset n\u00e4gemist v\u00f5imalike takistuste m\u00e4rkamiseks.<\/p>\n<p>Kuulmine: l\u00e4heneva s\u00f5iduki heli v\u00f5ib tihti olla kuuldav enne selle tulede n\u00e4htavale ilmumist.<\/p>\n<p>Kompimine: kompimismeel aitab lenksu ja sadula vahendusel hinnata teekatte seisukorda.<\/p>\n<h3><strong>Arvesta \u00f6ise ilmaga<\/strong><\/h3>\n<p>\u00d6\u00f6siti on temperatuurid tihti madalamad ja \u00f5hk palju niiskem. See n\u00f5uab arvestamist nii riietuse kui ka s\u00f5idustiili juures.<\/p>\n<ul>\n<li>Kihiline riietus on \u00f6ise rattas\u00f5idu juures tavalisest olulisem, et kiiresti muutuda v\u00f5iva temperatuuri juures v\u00e4ltida \u00fclekuumenemist v\u00f5i k\u00fclmetamist.<\/li>\n<li>Hoia oma j\u00e4semed soojas. \u00c4ra unusta kindaid, sukkm\u00fctsi ja korralikke sokke. Vill on Sinu s\u00f5ber.<\/li>\n<li>Eraldi veekindel riietus on alati soovitatav, eriti vihmav\u00f5imaluse korral.<\/li>\n<li>M\u00e4rjad teed on libedad, ole neil ettevaatlik. Pidurdusmaad pikenevad ning p\u00f6\u00f6rded n\u00f5uavad madalamaid kiirusi ja suuremaid kaari.<\/li>\n<li>Hea m\u00f5te on ka v\u00e4rvitu klaasiga kaitseprillid, mis hoiavad silmi tuule, putukate ja tolmu eest ka p\u00e4rast p\u00e4ikeseloojangut.<\/li>\n<\/ul>\n<p>N\u00fc\u00fcd oled t\u00e4ielikult valmis nautima k\u00f5ike, mida \u00f6ine rattas\u00f5it pakub ega pea muretsema h\u00e4ttasattumise p\u00e4rast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d5ige riietuse ja h\u00e4sti kavandatud marsruudiga v\u00f5ib \u00f6\u00f6sel rattaga s\u00f5itmine kujuneda p\u00f5nevaks seikluseks. Selle maksimaalseks nautimiseks korjasime kokku m\u00f5ned nipid [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[145,143,144],"global-categories":[22],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenaliin","tag-lambikas","tag-nightride","tag-oosoit","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6ine rattas\u00f5it ehk night ride \u2013 kuidas pimedusega hakkama saada - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"\u00d5ige riietuse ja h\u00e4sti kavandatud marsruudiga v\u00f5ib \u00f6\u00f6sel rattaga s\u00f5itmine kujuneda p\u00f5nevaks seikluseks. 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