{"id":1397,"date":"2023-10-23T08:56:04","date_gmt":"2023-10-23T05:56:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1397"},"modified":"2023-10-23T08:56:04","modified_gmt":"2023-10-23T05:56:04","slug":"kas-unevola-saab-nadalavahetusega-tasa-teha","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/10\/23\/kas-unevola-saab-nadalavahetusega-tasa-teha\/","title":{"rendered":"Kas unev\u00f5la saab n\u00e4dalavahetusega tasa teha?"},"content":{"rendered":"<div id=\"pl-1397\" class=\"panel-layout\">\n<div id=\"pg-1397-0\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-1397-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<div id=\"panel-1397-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;background_image_size&quot;:&quot;full&quot;,&quot;border_thickness&quot;:&quot;1px&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><b>Piisava uneaja leidmine t\u00f6\u00f6n\u00e4dala v\u00e4ltel v\u00f5ib olla keeruline ning seep\u00e4rast \u00fcritavadki paljud inimesed unev\u00f5la korvamiseks n\u00e4dalavahetusel pikemalt magada. Kas need n\u00e4dalavahetuse uinakud aitavad argip\u00e4evase kehva une halba m\u00f5ju neutraliseerida? Pennsylvania \u00fclikool selgitas selle eksperimendiga v\u00e4lja.<\/b><!--more--><span style=\"font-weight: 400;\">Kehvalt magatud \u00f6\u00f6 on probleem, mis tunde j\u00e4rgi m\u00f5jutab meid ainult j\u00e4rgmisel p\u00e4eval. Kahjuks n\u00e4itavad paljud teadusuuringud ebapiisava une seost terviseprobleemidega, eelk\u00f5ige s\u00fcdame-veresoonkonna haigustega.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201eAinult 65% USA t\u00e4iskasvanutest magab regulaarselt igal \u00f6\u00f6l soovituslikud seitse tundi. Leidub arvukalt t\u00f5endeid, et selline unepuudus on pikas perspektiivis seotud s\u00fcdame-veresoonkonna haigustega,\u201c \u00fctles <a href=\"https:\/\/journals.lww.com\/psychosomaticmedicine\/abstract\/2023\/10000\/recovery_sleep_after_sleep_restriction_is.10.aspx\">uuringu<\/a> kaasautor Anne-Marie Chang.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Viis tundi und n\u00e4dala sees ja k\u00fcmme n\u00e4dalavahetusel<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Teadlased v\u00e4rbasid oma uneuuringusse osalema 15 hea tervisega meest vanuses 20\u201335 aastat. Uuring kestis k\u00fcmme \u00f6\u00f6d ning aimas j\u00e4rele l\u00fchikese unega t\u00f6\u00f6n\u00e4dalat, millele j\u00e4rgnes pikema uneajaga n\u00e4dalavahetus. Eksperiment toimus j\u00e4rgmiselt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolmel \u00f6\u00f6l lubati osalejatel magada kuni k\u00fcmme tundi, et saavutada \u201emagamise algtase\u201c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viiel \u00f6\u00f6l piirati uneaega viie tunniga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kahel \u00f6\u00f6l lubati osalejatel taas magada kuni k\u00fcmme tundi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Teadlased m\u00f5\u00f5tsid puhkeolekus osalejate pulsisagedust ja verer\u00f5hku iga kahe tunni j\u00e4rel kogu p\u00e4eva jooksul, et hinnata unere\u017eiimi m\u00f5ju s\u00fcdamele ja veresoonkonnale. M\u00f5\u00f5tmisi tehti sedav\u00f5rd palju sihilikult, sest nii pulsisagedus kui ka verer\u00f5hk p\u00e4eva jooksul k\u00f5iguvad. M\u00f5\u00f5tetulemuste rohkus v\u00f5imaldas neid k\u00f5ikumisi arvesse v\u00f5tta.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pulsisagedus ja verer\u00f5hk t\u00f5usid iga halvasti magatud \u00f6\u00f6 j\u00e4rel<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Leiti, et pulsisagedus t\u00f5usis ligi \u00fche l\u00f6\u00f6gi v\u00f5rra minutis uuringu iga p\u00e4evaga. Keskmine pulsisagedus uuringu algul oli 69 l\u00f6\u00f6ki minutis, uuringu l\u00f5pus aga peaaegu 78 l\u00f6\u00f6ki minutis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Verer\u00f5huga oli lugu sama. S\u00fcstoolne verer\u00f5hk t\u00f5usis umbes 0,5 mm Hg p\u00e4evas. Keskmine verer\u00f5hk oli alguses 116 mm Hg ning j\u00f5udis l\u00f5puks peaaegu 119,5 mm Hg tasemele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nii verer\u00f5hu kui ka pulsisageduse osas saadi selline t\u00f5us p\u00e4rast kaht pika unega p\u00e4eva. Niisiis r\u00e4\u00e4gib see uuring selget keelt, et unev\u00f5la tagasitegemine n\u00e4dalavahetusel ei k\u00f5rvalda n\u00e4dalasisese halva une m\u00f5ju.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201eNii pulsisagedus kui ka s\u00fcstoolne verer\u00f5hk t\u00f5usid iga j\u00e4rgneva p\u00e4evaga ega langenud algtasemele taastumisperioodi l\u00f5puks. Seega t\u00e4iendava puhkamisv\u00f5imalusega n\u00e4dalavahetuse l\u00f5pul polnud uuringus osalejate s\u00fcdame-veresoonkond ikkagi taastunud,\u201c \u00fctles juhtivautor David Reichenberger.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hoolitse hea une eest kogu n\u00e4dala v\u00e4ltel<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uurijad t\u00e4heldasid, et kui mitu \u00f6\u00f6d korralikult mitte magada, kulub taastumiseks palju kauem kui vaid n\u00e4dalavahetus. Nad soovitavad inimestel tungivalt oma <a href=\"https:\/\/www.welovecycling.com\/wide\/series\/improve-your-sleep\/\">une kvaliteeti parandada<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201eUni on nii bioloogiline kui ka k\u00e4itumuslik protsess, ning me saame seda harilikult edukalt juhtida. V\u00e4he sellest, et uni m\u00f5jutab meie s\u00fcdame-veresoonkonna tervist. See m\u00f5jutab k\u00f5ige muu hulgas ka meie kaalu, vaimset tervist, keskendumisv\u00f5imet ja h\u00e4id suhteid \u00fcmbritsevate inimestega. Ma loodan, et sedam\u00f6\u00f6da, kuidas me une t\u00e4htsusest ja m\u00f5just kogu meie elule j\u00e4rjest enam teada saame, nihkub uni ka enam tervishoiu fookusesse.\u201c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Piisava uneaja leidmine t\u00f6\u00f6n\u00e4dala v\u00e4ltel v\u00f5ib olla keeruline ning seep\u00e4rast \u00fcritavadki paljud inimesed unev\u00f5la korvamiseks n\u00e4dalavahetusel pikemalt magada. Kas need [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[147],"global-categories":[22],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis-trenn","tag-uni","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas unev\u00f5la saab n\u00e4dalavahetusega tasa teha? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"Piisava uneaja leidmine t\u00f6\u00f6n\u00e4dala v\u00e4ltel v\u00f5ib olla keeruline ning seep\u00e4rast \u00fcritavadki paljud inimesed unev\u00f5la korvamiseks n\u00e4dalavahetusel pikemalt magada. Kas need n\u00e4dalavahetuse uinakud aitavad argip\u00e4evase kehva une halba m\u00f5ju neutraliseerida? Pennsylvania \u00fclikool selgitas selle eksperimendiga v\u00e4lja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/10\/23\/kas-unevola-saab-nadalavahetusega-tasa-teha\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas unev\u00f5la saab n\u00e4dalavahetusega tasa teha?\" \/>\n<meta property=\"og:description\" content=\"Piisava uneaja leidmine t\u00f6\u00f6n\u00e4dala v\u00e4ltel v\u00f5ib olla keeruline ning seep\u00e4rast \u00fcritavadki paljud inimesed unev\u00f5la korvamiseks n\u00e4dalavahetusel pikemalt magada. Kas need n\u00e4dalavahetuse uinakud aitavad argip\u00e4evase kehva une halba m\u00f5ju neutraliseerida? 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