{"id":1353,"date":"2023-09-22T13:03:54","date_gmt":"2023-09-22T13:03:54","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1353"},"modified":"2023-09-22T13:03:54","modified_gmt":"2023-09-22T13:03:54","slug":"kuidas-ratturid-arendavad-meelekindlust-suurtuuride-tarvis","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/09\/22\/kuidas-ratturid-arendavad-meelekindlust-suurtuuride-tarvis\/","title":{"rendered":"Kuidas ratturid arendavad meelekindlust suurtuuride tarvis?"},"content":{"rendered":"

V\u00f5istlemine suurtuuridel n\u00f5uab mitte ainult head f\u00fc\u00fcsist, vaid paneb ka iseloomu tugevuse proovile. Ratturid peavad hakkama saama stressiga, mida tekitab iga p\u00e4ev v\u00f5istlemine kolme n\u00e4dala jooksul, kus tuleb ette kukkumisi, rattarikkeid, haigestumisi ja ohtlikult l\u00e4hedal juubeldavaid f\u00e4nne. Vaatama, kuidas nad selleks katsumuseks valmistuvad.<\/strong><\/h3>\n

Pingetaluvuse arendamine algab eesseisva hooaja eesm\u00e4rkide p\u00fcstitamisest ning selleks vajaliku treeningplaani koostamisest. Niiviisi pannakse paika realistlikud ootused, mis v\u00f5imaldavad ratturitel tunda rahuldust oma parima andmisest, isegi kui sellest mingil p\u00f5hjusel v\u00f5iduks ei piisanud.<\/p>\n

Kuid ka parima f\u00fc\u00fcsilise ettevalmistuse ja suhtumise korral v\u00f5ib suurtuuri kolme n\u00e4dala jooksul palju viltu minna. Seep\u00e4rast ongi ratturid ja nende treenerid v\u00e4lja t\u00f6\u00f6tanud mitmesuguseid taktikaid ja harjumusi, et s\u00e4ilitada positiivsust ja meelekindlust. Siin on m\u00f5ned k\u00f5ige tavalisemad asjad, mida profid teevad.<\/p>\n

Nad lahutavad suured asjad pisikesteks t\u00fckkideks<\/strong><\/h4>\n

Kohustus panna oma parim v\u00e4lja iga p\u00e4ev ja nii kolm n\u00e4dalat j\u00e4rjest v\u00f5ib p\u00f5lvist n\u00f5rgaks v\u00f5tta mitte ainult uustulnukad, vaid ka kogenud v\u00f5istlejad. Just seep\u00e4rast p\u00fc\u00fcavadki treenerid ratturite jaoks suurtuuri v\u00e4iksemateks t\u00fckkideks lahutada. K\u00f5igile ratturitele seatakse igan\u00e4dalased eesm\u00e4rgid ja samuti igap\u00e4evased sihid. See aitab j\u00e4\u00e4da keskendunuks ja motiveerituks. Iga p\u00e4ev on niiviisi erinev, ehkki rutiin on alati \u00fcks ja seesama.<\/p>\n

\"\"<\/a>
Pingetaluvuse arendamine algab eesseisva hooaja eesm\u00e4rkide p\u00fcstitamisest ning selleks vajaliku treeningplaani koostamisest. \u00a9 Profimedia<\/figcaption><\/figure>\n

Nad \u00f5pivad oma emotsioone m\u00f5istma<\/strong><\/h4>\n

F\u00fc\u00fcsilise pingutuse k\u00f5rval peavad ratturid suurtuuri k\u00e4igus hakkama saama ka emotsioonidega, mis k\u00e4ivad \u00fcles-alla nagu ameerika m\u00e4gedel. Treenerite ja tiimi ps\u00fchholoogide \u00fclesanne on aidata ratturitel oma emotsioone m\u00f5ista ja neid juhtida. V\u00f5istluseelne \u00e4revus on valesti m\u00f5istetud emotsiooni t\u00fc\u00fcpiline n\u00e4ide. Paljud ratturid arvavad, et h\u00e4sti valmistununa ei tohiks v\u00f5istluse eel \u00e4revust tunda. Ent kui v\u00f5istluseelne \u00e4revus paratamatult tekib, tundub neile, et midagi on valesti ja maad v\u00f5tab negatiivne meeleolu. Tegelikult aitab v\u00f5istluseelne \u00e4revus luua omamoodi erutust, mis on vajalik ja kasulik sooritusv\u00f5imele. Nad \u00f5pivad end abistama iseendaga r\u00e4\u00e4kides<\/p>\n

Suurtuuridel v\u00f5istlemisega kaasnevate k\u00f5rg- ja madalhetkedega hakkamasaamise tavaline strateegia on enesega r\u00e4\u00e4kimine. Eelmises artiklis jutustas Eolo Kometa tiimi<\/a> rattur Lorenzo Fortunato meile endaga r\u00e4\u00e4kimisest.<\/p>\n

\u201eMinu meelest on oluline j\u00e4\u00e4da rahulikuks nii v\u00f5istluse ajal kui ka p\u00e4rast seda, mitte sattuda vaimustusse ega lasta meeleolul k\u00f5ikuda. Ma \u00fctlen alati endale, et \u00e4ra satu vaimustusse, kui s\u00f5idad kiiresti ega masendusse, kui s\u00f5idad aeglaselt.\u00a0 Peale selle ma usun, et kolmandal v\u00f5istlusn\u00e4dalal on mu konkurendid juba v\u00e4sinud, mis aitab mul p\u00fcsida keskendununa ja v\u00e4rske vaimuga.\u201c<\/p>\n

Kui Sind huvitavad teisedki Eolo Kometa ratturite arvamused, loe ka artiklit<\/a>, kus me r\u00e4\u00e4kisime meeskonna kapteni, sprinteri ja universaaliga.<\/p>\n

Nad l\u00fclitavad end v\u00e4lja<\/strong><\/h4>\n

Pidevalt v\u00f5istlusele m\u00f5tlemine ja keskendumine on kurnav. Kui s\u00f5it k\u00e4ib, tuleb seda teha, aga fini\u0161i j\u00e4rel peab puhkama ja taastuma. Selleks on oluline teada, kuidas oma aju v\u00f5istlusasjadele m\u00f5tlemisest v\u00e4lja l\u00fclitada. Trek-Segafredo tiimi ps\u00fchhiaater Elisabetta Borgia r\u00e4\u00e4kis intervjuus, kuidas seda teha.<\/p>\n

\u201eSee k\u00e4ib umbes nii, et v\u00f5istluse ajal oled t\u00e4ielikult keskendunud ja seej\u00e4rel p\u00fc\u00fcad kuidagi m\u00f5elda millelegi muule. End v\u00f5istluse k\u00fcljest lahti \u00fchendada, m\u00f5elda oma huvidele, perele v\u00f5i millelegi muule. Sinu energiavaru pole p\u00f5hjatu, sa ei tohi seda kasutada ajal, kui sa seda ei vaja.\u201c<\/p>\n

Ta meenutas ka muid asju, mida Trek-Segafredo ratturid etappide vahel teevad: loevad raamatut, peavad peredega videok\u00f5nesid, vaatavad Netflixist filme, mediteerivad, kuulavad muusikat v\u00f5i p\u00f5\u00f5navad magada. Teretulnud on k\u00f5ik, mis aitab m\u00f5tteid v\u00f5istlusest eemale juhtida.<\/p>\n

Nad hoiavad head meeleolu<\/strong><\/h4>\n

V\u00f5imatu on suurtuuri jooksul kordagi mitte masendust tunda. Kui v\u00e4simus koguneb, v\u00f5ib ainu\u00fcksi halb ilm r\u00f6\u00f6past v\u00e4lja l\u00fc\u00fca. Just selliste hetkede tarvis on vaja korralikku tugiv\u00f5rgustikku. Tiimikaaslased saavad aidata meeleolu t\u00f5sta ja tunda k\u00f5igil end \u00fchtse seltskonnana. Profimeeskonnad teevad k\u00f5vasti t\u00f6\u00f6d, et hea meeleolu valitseks mitte ainult s\u00f5itjate, vaid ka tugipersonali \u2013 tiimijuhtide, treenerite, terapeutide, logistikute ja mehaanikute seas.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00f5istlemine suurtuuridel n\u00f5uab mitte ainult head f\u00fc\u00fcsist, vaid paneb ka iseloomu tugevuse proovile. Ratturid peavad hakkama saama stressiga, mida tekitab […]<\/p>\n","protected":false},"author":174,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"global-categories":[22],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maanteesoit","global-categories-cycling"],"yoast_head":"\nKuidas ratturid arendavad meelekindlust suurtuuride tarvis? - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"V\u00f5istlemine suurtuuridel n\u00f5uab mitte ainult head f\u00fc\u00fcsist, vaid paneb ka iseloomu tugevuse proovile. 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