{"id":1278,"date":"2023-09-04T10:46:49","date_gmt":"2023-09-04T10:46:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/ee\/?p=1278"},"modified":"2023-09-04T10:46:49","modified_gmt":"2023-09-04T10:46:49","slug":"viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/","title":{"rendered":"Viis laskumisviga, mis v\u00f5ivad sulle kalliks maksma minna"},"content":{"rendered":"<p>J\u00e4rsust langusest allvuhisemine on jalgrattas\u00f5idu parim osa. See on tasu, mis antakse sulle raske \u00fclesronimise eest \u2013 m\u00f5ned minutid t\u00e4ielikku \u00f5ndsust. Kuid laskumine meteoriiti meenutavatel kiirustel v\u00f5ib loomulikult olla ohtlik. Kiire laskumine \u2013 pole vahet, kas liigud maantee- v\u00f5i m\u00e4girattaga \u2013 n\u00f5uab \u00f5igeid s\u00f5iduv\u00f5tteid. Iga viga v\u00f5ib l\u00f5ppeda halvasti, nii et enne n\u00f5lvast allakihutamist tuleb teada, kuidas eesseisvaga hakkama saada.<\/p>\n<p>Loomulikult s\u00f5ltuvad s\u00f5iduv\u00f5tted rattat\u00fc\u00fcbist, pinnasest ja ilmaoludest. Kuid teatud vead v\u00f5ivad sulle kalliks maksma minna s\u00f5ltumata sellest, kas istud maantee-, kruusa- v\u00f5i m\u00e4giratta sadulas.<\/p>\n<h3>1. S\u00f5it ilma prillideta<\/h3>\n<p>Prillide kandmine pole ainult moeasi. See on h\u00e4davajalik turvameede s\u00f5ltumata maastikust. Olgu need siis p\u00e4ikeseprillid, v\u00e4rvitute klaasidega kaitseprillid v\u00f5i n\u00e4omask, mingi silmakaitse peab sul kindlasti olema. Maastikus\u00f5itudel on see m\u00f6\u00f6dap\u00e4\u00e4smatu, sest kivikesed, tolm v\u00f5i muu sodi v\u00f5ib kergesti silma sattuda \u2013 ja tavaliselt satubki! \u2013 ning sind laskumisel pimestada. Pole raske ette kujutada, et kui sa eesolevat teed ei n\u00e4e, on \u00f5nnetus kerge tulema. Maanteeratturid v\u00f5ivad arvata, et neil sedasorti kaitset tarvis ei l\u00e4he. Kuid tasub meeles pidada, et alati lendab ringi putukaid, kes on seadnud sihiks teha oma elu viimane maandumine sinu silmas.<\/p>\n<p>Kujuta n\u00fc\u00fcd ette, kui liigud kiirusega 60 km\/h ja putukas satub sulle silma. Hetkega oled sellest silmast pime. Nii et kasuta alati laskumisel silmakaitset. Kui sa arvad, et n\u00e4ed prillide v\u00f5i maskiga n\u00f5me v\u00e4lja, v\u00f5id ju selfit tehes need eest v\u00f5tta.<\/p>\n<h3>2. Tagasivaatamine<\/h3>\n<p>Kui sa m\u00e4est suure kiirusega laskud, \u00fcksk\u00f5ik kas maanteel v\u00f5i metsarajal, tuleb ilmtingimata ettepoole vaadata. Umbes nagu Orpheus, kes <a href=\"https:\/\/en.wikipedia.org\/wiki\/Eurydice\">Eurydiket<\/a> allilmast tagasi maa peale viis. Aga erinevalt temast ei tohi sa alluda kiusatusele tagasi vaadata, \u00fcksk\u00f5ik, mida sa ka sealtpoolt ei kuule. Kui sinu taga keegi kukub v\u00f5i sa pole kindel, kas taga on sinu s\u00f5brad, peatu enne tagasivaatamist v\u00f5i v\u00f5ta v\u00e4hemalt hoog maha. Vaata alati sinna, kuhu sa s\u00f5idad. 60 km\/h kiiruse puhul l\u00e4bid sa iga sekundiga \u00fcle 16 meetri.<\/p>\n<figure id=\"attachment_1283\" aria-describedby=\"caption-attachment-1283\" style=\"width: 791px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1283 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3.webp\" alt=\"\" width=\"791\" height=\"527\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3.webp 791w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3-300x200.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3-768x512.webp 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3-400x266.webp 400w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla3-272x182.webp 272w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/a><figcaption id=\"caption-attachment-1283\" class=\"wp-caption-text\">Iga oskuse taga on palju harjutamist. Sa \u00f5ppisid k\u00f5ndima, jooksma ja rattaga s\u00f5itma seda harjutades ning ehkki m\u00e4est laskumine tundub olevat loomulik, pead rohkelt harjutama, et see kukuks v\u00e4lja sujuvalt ja turvaliselt. \u00a9 Profimedia<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Inimese reageerimisaeg on tavaliselt umbes 1,5 sekundit, nii et sa pead tegutsema hakkama, kuni eesootav oht on sinust kaugemal kui 25 meetrit. Keskmine pidurdusmaa selliselt kiiruselt on 18 meetrit, nii et kokku pead sa muutuvale olukorrale reageerimiseks vaatama v\u00e4hemalt 43 meetri kaugusele ette. Sekundiks taha vaatamine suurendab m\u00e4\u00e4ratult v\u00f5imalust sattuda t\u00f5sisesse kokkup\u00f5rkesse, mis v\u00f5ib mitte ainult l\u00f5petada sinu rattas\u00f5iduhooaja, vaid tuua kaasa ka palju hullemaid tagaj\u00e4rgi. Seega, kui sa pole kindel, kas s\u00f5ber s\u00f5idab otse sinu taga, on m\u00f5istlikum oodata aeglase tagasip\u00f6\u00f6rdeni ja siis tagasi vaadata, v\u00f5i v\u00e4hemalt enne pea p\u00f6\u00f6ramist hoog maha v\u00f5tta.<\/p>\n<h3>3. Kurvi l\u00e4bimine vale pedaal allpool<\/h3>\n<p>\u00dcllataval kombel teevad seda paljud inimesed. Harilikult tuleks pedaale laskumise ajal hoida kella 3 ja kella 9 asendis. Aga kui sa j\u00f5uad j\u00e4rsku kurvi, tuleb jalad s\u00e4ttida nii, et pedaalid oleks kella 6 ja 12 peal. Miks? Sest nii saad sa kurvis rohkem kallutada, mis tagab suurema kiiruse ja parema haardumise pinnasega. Loomulikult peab kurvisisemine pedaal olema \u00fcleval (kella 12 kohal) ja teine seega all kella 6 kohal \u2013 see aitab ka raskuskeset madalamale viia.<\/p>\n<p>Veidral kombel s\u00e4tivad paljud, eriti just v\u00e4hekogenud ratturid, kurvisisemise pedaali alumisse asendisse, mist\u00f5ttu see v\u00f5ib maapinda takerduda ning p\u00f5hjustada kukkumise. Lisaks nihkub sellega raskuskeskme asukoht ja ratas muutub kurvis ebastabiilseks.<\/p>\n<p>Nii et p\u00f6\u00f6ra t\u00e4helepanu oma jalgade asendile laskumise ajal ja hoolitse, et nad oleks \u00f5igel ajal \u00f5iges kohas. Ja veel \u2013 \u00e4ra hakka v\u00e4ntama liiga vara enne kurvist v\u00e4ljumist. Seegi suurendab ohtu, et pedaal maasse takerdub ning sina ratast enam juhitavana ei suuda hoida.<\/p>\n<h3>4. K\u00e4ed lahti s\u00f5itmine<\/h3>\n<p>Juhitavusest r\u00e4\u00e4kides pole ju vaja mainida, kustkaudu juhtimine k\u00e4ib. Lenksust muidugi. Kui tasasel maal, t\u00f5usul v\u00f5i kergel langusel v\u00f5ib vabalt korraks k\u00e4ed lenksust lahti lasta, siis j\u00e4rsul langusel, eriti m\u00e4gedes, v\u00f5rdub see enesetapuga. Kui sa tahad jopet seljast v\u00f5tta, s\u00fc\u00fca v\u00f5i juua v\u00f5i seikluskaamera objektiivi puhastada, tee seda kindlasti enne languse j\u00e4rsu osa algust. Vastasel juhul v\u00f5ib v\u00e4ikegi ebatasasus sind tasakaalust v\u00e4lja viia ja rajalt v\u00e4lja paisata. Lenksust lahtilaskmine, isegi \u00fche k\u00e4ega, on \u00e4\u00e4rmiselt ohtlik.<\/p>\n<p>Nii et hoia oma k\u00e4ed lenksul, muude asjadega aga v\u00f5id tegeleda siis, kui oled tagasi siledal maal v\u00f5i t\u00f5usul.<\/p>\n<h3>5. S\u00f5idujoone muutmine kurvi keskel<\/h3>\n<p>\u00d5ige s\u00f5idujoone valimine on kiirel laskumisel sujuvaks kulgemiseks h\u00e4datarvilik. Enamgi veel, see on vajalik sinu turvalisuse jaoks. Nii et vali endale kindlasti trajektoor ja j\u00e4rgi seda kogu kurvi jooksul. Loomulikult n\u00f5uab \u00f5ige ja kiireima s\u00f5idujoone valik teatud kogemusi ja marsruudi tundmist. Kuid isegi kui sa valid eba\u00f5ige trajektoori, ei tee selle poole pealt muutmine s\u00f5itu ohutumaks. Sel juhul pead sa keset kurvi j\u00e4rsult suunda muutma, mis on pehmelt v\u00e4ljendudes ohtlik. J\u00e4rsk j\u00f5nksatus v\u00f5ib sind kergesti teelt v\u00f5i rajalt v\u00e4lja paisata. Pinnase ja rehvide vaheline haardumine halveneb ja kurv on j\u00e4rsku palju libedam. Avatud liiklusega teedel \u00e4ra seet\u00f5ttu kunagi l\u00f5ika pimedaid kurve. Vastutulijate eest k\u00f5rvale p\u00f5ikamine ei ole m\u00f5istlik tegevus, sest t\u00f5en\u00e4oliselt l\u00f5petad oma man\u00f6\u00f6vri kraavis v\u00f5i veelgi halvemini.<\/p>\n<h4>Alusta aeglaselt ja v\u00e4ldi ohtu<\/h4>\n<p>Kui sul kogemusi napib, on k\u00f5ige olulisem alustada aeglaselt. Ei ole vaja esimesel korral laskumisest alla kihutada 90-kilomeetrise tunnikiirusega, ehkki see paistab nii ahvatlev. Alustuseks pead sa suutma oma ratast eeskujulikult valitseda, alles siis v\u00f5id hakata tippkiirust taga ajama. Palju m\u00f5istlikum on pisitasa pihta hakata ja mainitud vigu v\u00e4ltides oma harjumusi kujundada. Nii on kindel, et sul j\u00e4rgmine s\u00f5it tegemata ei j\u00e4\u00e4. Raske kukkumine annab su egole hoobi, kuid teeb ka kehale palju viga. S\u00fcgav ps\u00fchhotrauma aga muudab sind hilisematel laskumistel aeglaseks ja ebakindlaks. Nii et kuni sa pole t\u00e4iesti valmis, ole pigem aeglane ja turvaline ning naudi s\u00f5itu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e4rsust langusest allvuhisemine on jalgrattas\u00f5idu parim osa. See on tasu, mis antakse sulle raske \u00fclesronimise eest \u2013 m\u00f5ned minutid t\u00e4ielikku [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":1282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[22],"class_list":["post-1278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenaliin","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viis laskumisviga, mis v\u00f5ivad sulle kalliks maksma minna - \u0160koda We Love Cycling - Estonia<\/title>\n<meta name=\"description\" content=\"J\u00e4rsust langusest allvuhisemine on jalgrattas\u00f5idu parim osa. See on tasu, mis antakse sulle raske \u00fclesronimise eest \u2013 m\u00f5ned minutid t\u00e4ielikku \u00f5ndsust. Kuid laskumine meteoriiti meenutavatel kiirustel v\u00f5ib loomulikult olla ohtlik. Kiire laskumine \u2013 pole vahet, kas liigud maantee- v\u00f5i m\u00e4girattaga \u2013 n\u00f5uab \u00f5igeid s\u00f5iduv\u00f5tteid. Iga viga v\u00f5ib l\u00f5ppeda halvasti, nii et enne n\u00f5lvast allakihutamist tuleb teada, kuidas eesseisvaga hakkama saada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viis laskumisviga, mis v\u00f5ivad sulle kalliks maksma minna\" \/>\n<meta property=\"og:description\" content=\"J\u00e4rsust langusest allvuhisemine on jalgrattas\u00f5idu parim osa. 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Iga viga v\u00f5ib l\u00f5ppeda halvasti, nii et enne n\u00f5lvast allakihutamist tuleb teada, kuidas eesseisvaga hakkama saada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Estonia\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-04T10:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"988\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"andre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/\",\"url\":\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/\",\"name\":\"Viis laskumisviga, mis v\u00f5ivad sulle kalliks maksma minna - \u0160koda We Love Cycling - Estonia\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/2023\/09\/04\/viis-laskumisviga-mis-voivad-sulle-kalliks-maksma-minna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/15\/2023\/08\/maaest-alla.webp\",\"datePublished\":\"2023-09-04T10:46:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/ee\/#\/schema\/person\/8b7101c4bd1b1ae9d3732ebb1e6caf57\"},\"description\":\"J\u00e4rsust langusest allvuhisemine on jalgrattas\u00f5idu parim osa. 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