{"id":676,"date":"2017-02-23T12:29:25","date_gmt":"2017-02-23T12:29:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/dk\/?p=676"},"modified":"2017-03-07T08:30:38","modified_gmt":"2017-03-07T08:30:38","slug":"saadan-forebygger-du-mest-almindelige-cykelskader","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/dk\/motionscykling\/saadan-forebygger-du-mest-almindelige-cykelskader\/","title":{"rendered":"S\u00e5dan forebygger du de mest almindelige cykelskader"},"content":{"rendered":"

Selvom nogle skader er umulige at undg\u00e5, s\u00e5 er der ting, enhver cykelrytter kan g\u00f8re for at forebygge skader og smerter.<\/strong><\/p>\n

Kn\u00e6smerter<\/h2>\n

\"\"<\/a><\/p>\n

De fleste landevejscykelryttere \u201dklikker p\u00e5\u201d deres cykel, s\u00e5 f\u00f8dderne sidder fast til pedalerne med klamper, der sidder p\u00e5 skoene. Problemet er, at hvis klamperne ikke er korrekt positioneret i den rigtige vinkel, s\u00e5 vil du ende med smerter i kn\u00e6ene, der vil forts\u00e6tte indtil du f\u00e5r rettet op p\u00e5 positionen. Den nemme l\u00f8sning er at s\u00e6tte klamperne rigtigt. Der findes masser af online guides, der viser dig, hvordan du g\u00f8r. L\u00f8s problemet s\u00e5 hurtigt som muligt for at undg\u00e5 smerter.<\/p>\n

Glem boxershorts<\/h2>\n

Saddel\u00f8mhed er det, du prim\u00e6rt skal passe p\u00e5. Det for\u00e5rsages af friktion mellem din hud, t\u00f8jet og sadlen, og det kan give en \u00f8m bagdel eller et grimt udsl\u00e6t. Gode cykelshorts med pude kan forebygge det. Hav aldrig boxershorts p\u00e5 under dit cykelt\u00f8j!<\/p>\n

Rygsmerter<\/h2>\n

\"\"<\/a><\/p>\n

Efter at have siddet p\u00e5 kontorer har mange af os d\u00e5rlig positur, og mange af os har rygsmerter. Cykling kan g\u00f8re det endnu v\u00e6rre. L\u00f8sningen er at f\u00e5 cyklen tilpasset professionelt. Det vil koste lidt penge, men du vil blive forundret over den forskel, det kan g\u00f8re. N\u00e5r du endelig har fundet den perfekte cykelpositur, s\u00e5 forsvinder smerterne ret hurtigt.<\/p>\n

F\u00f8lelsesl\u00f8se h\u00e6nder<\/h2>\n

N\u00e5r du holder ved styret i samme position i lang tid ad gangen, eller du holder for stramt, s\u00e5 risikerer du at klemme en nerve, der l\u00f8ber hele vejen fra fingeren op til albuen og ind i overarmen. Det er den st\u00f8rste ubeskyttede nerve i hele kroppen, s\u00e5 den er let at skade. Det letteste er at sikre, at du flytter dine h\u00e6nder lidt p\u00e5 styret.<\/p>\n

\"\"<\/a><\/p>\n

Pr\u00f8v ikke at sidde fast i \u00e9n position. Skift greb om styret. Du kan holde p\u00e5 siden, over og under \u2013 bare v\u00e6r sikker p\u00e5, at du skifter position, mens du k\u00f8rer. Hvis du begynder at f\u00f8le prikken, stikken eller ubehag i h\u00e6nder og fingre, s\u00e5 er det din krop, der fort\u00e6ller dig, at du ikke skifter position ofte nok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Selvom nogle skader er umulige at undg\u00e5, s\u00e5 er der ting, enhver cykelrytter kan g\u00f8re for at forebygge skader og […]<\/p>\n","protected":false},"author":33,"featured_media":678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motionscykling"],"yoast_head":"\nS\u00e5dan forebygger du de mest almindelige cykelskader - \u0160koda We Love Cycling - Danmark<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/dk\/motionscykling\/saadan-forebygger-du-mest-almindelige-cykelskader\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5dan forebygger du de mest almindelige cykelskader\" \/>\n<meta property=\"og:description\" content=\"Selvom nogle skader er umulige at undg\u00e5, s\u00e5 er der ting, enhver cykelrytter kan g\u00f8re for at forebygge skader og […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/dk\/motionscykling\/saadan-forebygger-du-mest-almindelige-cykelskader\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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